Doubles Men · age 45-49 · 8,101 finishes
What is a good HYROX time for Doubles Men, age 45-49?
The typical Doubles Men finish at 45-49 is 1:21:07, 4:44 slower than the division as a whole. The fastest 10% in this age group go under 1:07:31.
1:07:31 fastest 10% finish under one in ten beat this
1:13:13 fastest 25% finish under one in four beat this
1:21:07 typical finish 4:44 slower than all Doubles Men
1:41:37 slowest 10% finish over one in ten took longer
Is my time good?
Your time against Doubles Men teams in the 45-49 age group
- For Doubles Men teams in the 45-49 age group, a typical HYROX finish is 1:21:07: half finish faster, half slower.
- Under 1:13:13 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:07:31 is the fastest 10%.
- The middle half finish between 1:13:13 and 1:30:51; one in ten take longer than 1:41:37.
- A 1:15 finish is faster than about 70% of Doubles Men teams in the 45-49 age group.
| Finish time | Faster than |
|---|---|
| 1:10 | about 85% |
| 1:15 | about 70% |
| 1:20 | about 54% |
| 1:25 | about 39% |
| 1:30 | about 27% |
| 1:35 | about 18% |
| 1:40 | about 12% |
Finish-time distribution · Doubles Men 45-49
This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:07, middle half about 1:13:13 to 1:30:51, fastest 10% (green) under 1:07:31.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 1 | 0.0% |
| 52:30 to 55:00 | 2 | 0.0% |
| 55:00 to 57:30 | 31 | 0.4% |
| 57:30 to 1:00:00 | 66 | 0.8% |
| 1:00:00 to 1:02:30 | 144 | 1.8% |
| 1:02:30 to 1:05:00 | 231 | 2.9% |
| 1:05:00 to 1:07:30 | 331 | 4.1% |
| 1:07:30 to 1:10:00 | 438 | 5.4% |
| 1:10:00 to 1:12:30 | 598 | 7.4% |
| 1:12:30 to 1:15:00 | 603 | 7.4% |
| 1:15:00 to 1:17:30 | 665 | 8.2% |
| 1:17:30 to 1:20:00 | 645 | 8.0% |
| 1:20:00 to 1:22:30 | 632 | 7.8% |
| 1:22:30 to 1:25:00 | 568 | 7.0% |
| 1:25:00 to 1:27:30 | 540 | 6.7% |
| 1:27:30 to 1:30:00 | 442 | 5.5% |
| 1:30:00 to 1:32:30 | 381 | 4.7% |
| 1:32:30 to 1:35:00 | 320 | 4.0% |
| 1:35:00 to 1:37:30 | 296 | 3.7% |
| 1:37:30 to 1:40:00 | 216 | 2.7% |
| 1:40:00 to 1:42:30 | 203 | 2.5% |
| 1:42:30 to 1:45:00 | 129 | 1.6% |
| 1:45:00 to 1:47:30 | 127 | 1.6% |
| 1:47:30 to 1:50:00 | 94 | 1.2% |
| 1:50:00 to 1:52:30 | 81 | 1.0% |
| 1:52:30 to 1:55:00 | 64 | 0.8% |
| 1:55:00 to 1:57:30 | 49 | 0.6% |
| 1:57:30 to 2:00:00 | 32 | 0.4% |
| 2:00:00 to 2:02:30 | 30 | 0.4% |
| 2:02:30 to 2:05:00 | 25 | 0.3% |
| 2:05:00 to 2:07:30 | 22 | 0.3% |
| 2:07:30 to 2:10:00 | 17 | 0.2% |
| 2:10:00 to 2:12:30 | 16 | 0.2% |
| 2:12:30 to 2:15:00 | 10 | 0.1% |
| 2:15:00 to 2:17:30 | 6 | 0.1% |
| 2:17:30 to 2:20:00 | 8 | 0.1% |
| 2:20:00 to 2:22:30 | 7 | 0.1% |
| 2:22:30 to 2:25:00 | 4 | 0.0% |
| 2:25:00 to 2:27:30 | 8 | 0.1% |
| 2:27:30 to 2:30:00 | 2 | 0.0% |
| 2:30:00 to 2:32:30 | 3 | 0.0% |
| 2:32:30 to 2:35:00 | 1 | 0.0% |
| 2:35:00 to 2:37:30 | 2 | 0.0% |
| 2:37:30 to 2:40:00 | 1 | 0.0% |
| 2:40:00 to 2:42:30 | 1 | 0.0% |
| 2:42:30 to 2:45:00 | 1 | 0.0% |
| 2:45:00 to 2:47:30 | 2 | 0.0% |
| 2:47:30 to 2:50:00 | 1 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 1 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 1 | 0.0% |
| 3:12:30 to 3:15:00 | 1 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 2 | 0.0% |
Station by station at 45-49
| Part | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:51 | 4:11 | 4:04 | 4:38 |
| Sled push | 1:36 | 2:01 | 1:51 | 2:38 |
| Sled pull | 2:47 | 3:34 | 3:21 | 4:45 |
| Burpee broad jump | 2:43 | 3:40 | 3:14 | 5:08 |
| Row | 4:15 | 4:40 | 4:32 | 5:18 |
| Farmers carry | 1:28 | 1:46 | 1:40 | 2:12 |
| Sandbag lunges | 3:08 | 4:05 | 3:36 | 5:32 |
| Wall balls | 3:56 | 4:46 | 4:23 | 6:40 |
| Roxzone | 4:48 | 7:10 | 6:43 | 11:35 |
| Runs (8 km) | 35:47 | 44:30 | 42:20 | 57:22 |
Fastest ever · Doubles Men 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Joze Kojc, Domen Dornik SLO, SLO | 52:29 | 2026 Katowice |
| 2 | Ben Vickers, Alan Strachan GBR, GBR | 54:05 | 2026 EMEA London Olympia |
| 3 | Jože Kojc, Jaafar Moumen SLO, MAR | 54:31 | 2026 St. Gallen |
Questions
What is a good HYROX time for Doubles Men teams in the 45-49 age group?
The typical finish is 1:21:07. Under 1:13:13 is the fastest 25% and under 1:07:31 the fastest 10%, from 8,101 finishes.
Is 1:15 a good HYROX time for Doubles Men teams in the 45-49 age group?
1:15 is quicker than typical: it is faster than about 70% of Doubles Men teams in the 45-49 age group. The typical finish is 1:21:07.
How long does HYROX take for Doubles Men teams in the 45-49 age group?
Most take between 1:13:13 and 1:30:51. The fastest 10% finish under 1:07:31; one in ten take longer than 1:41:37.
The RoxHype app
Move up the Doubles Men 45-49 field at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
