Doubles Men · age 45-49 · 6,879 finishes
What is a good HYROX time for Doubles Men, age 45-49?
The typical Doubles Men finish at 45-49 is 1:21:13, 4:51 slower than the division as a whole. The fastest 10% in this age group go under 1:07:42.
1:07:42 fastest 10% finish under one in ten beat this
1:13:27 fastest 25% finish under one in four beat this
1:21:13 typical finish 4:51 slower than all Doubles Men
1:42:14 slowest 10% finish over one in ten took longer
Finish-time distribution · Doubles Men 45-49
Station by station at 45-49
| Segment | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:51 | 4:11 | 4:04 | 4:39 |
| Sled push | 1:35 | 1:59 | 1:50 | 2:37 |
| Sled pull | 2:47 | 3:34 | 3:20 | 4:48 |
| Burpee broad jump | 2:43 | 3:40 | 3:13 | 5:08 |
| Row | 4:15 | 4:41 | 4:32 | 5:19 |
| Farmers carry | 1:28 | 1:46 | 1:40 | 2:13 |
| Sandbag lunges | 3:09 | 4:05 | 3:35 | 5:33 |
| Wall balls | 3:57 | 4:46 | 4:23 | 6:42 |
| Roxzone | 4:49 | 7:20 | 6:48 | 11:56 |
| Runs (8 km) | 35:48 | 44:33 | 42:20 | 57:37 |
Fastest ever · Doubles Men 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Joze Kojc, Domen Dornik SLO, SLO | 0:52:29 | 2026 Katowice |
| 2 | Ben Vickers, Alan Strachan GBR, GBR | 0:54:05 | 2026 EMEA London Olympia |
| 3 | Jože Kojc, Jaafar Moumen SLO, MAR | 0:54:31 | 2026 St. Gallen |
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