Doubles Men · age 45-49 · 6,879 finishes

What is a good HYROX time for Doubles Men, age 45-49?

The typical Doubles Men finish at 45-49 is 1:21:13, 4:51 slower than the division as a whole. The fastest 10% in this age group go under 1:07:42.

1:07:42 fastest 10% finish under one in ten beat this
1:13:27 fastest 25% finish under one in four beat this
1:21:13 typical finish 4:51 slower than all Doubles Men
1:42:14 slowest 10% finish over one in ten took longer

Finish-time distribution · Doubles Men 45-49

typical 1:21:13
All finishersFastest 10% (under 1:07:42)

Station by station at 45-49

SegmentFastest 10%Typical 45-49Typical all agesSlowest 10%
SkiErg3:514:114:044:39
Sled push1:351:591:502:37
Sled pull2:473:343:204:48
Burpee broad jump2:433:403:135:08
Row4:154:414:325:19
Farmers carry1:281:461:402:13
Sandbag lunges3:094:053:355:33
Wall balls3:574:464:236:42
Roxzone4:497:206:4811:56
Runs (8 km)35:4844:3342:2057:37

Fastest ever · Doubles Men 45-49

#AthleteTimeRace
1Joze Kojc, Domen Dornik SLO, SLO0:52:292026 Katowice
2Ben Vickers, Alan Strachan GBR, GBR0:54:052026 EMEA London Olympia
3Jože Kojc, Jaafar Moumen SLO, MAR0:54:312026 St. Gallen
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