Doubles Mixed · age 45-49 · 7,927 finishes

What is a good HYROX time for Doubles Mixed, age 45-49?

The typical Doubles Mixed finish at 45-49 is 1:26:21, 3:25 slower than the division as a whole. The fastest 10% in this age group go under 1:11:03.

1:11:03 fastest 10% finish under one in ten beat this
1:17:44 fastest 25% finish under one in four beat this
1:26:21 typical finish 3:25 slower than all Doubles Mixed
1:50:37 slowest 10% finish over one in ten took longer

Finish-time distribution · Doubles Mixed 45-49

typical 1:26:21
All finishersFastest 10% (under 1:11:03)

Station by station at 45-49

SegmentFastest 10%Typical 45-49Typical all agesSlowest 10%
SkiErg4:044:264:214:58
Sled push1:512:212:113:16
Sled pull3:144:133:595:45
Burpee broad jump2:564:003:355:47
Row4:274:564:475:36
Farmers carry1:351:551:502:22
Sandbag lunges3:234:324:036:27
Wall balls3:575:004:347:32
Roxzone4:577:277:1111:44
Runs (8 km)36:5646:4345:391:00:58

Fastest ever · Doubles Mixed 45-49

#AthleteTimeRace
1Sally Morgan, Lukas Storath GBR, GER0:55:222026 Berlin
2Guy Portlock, Sabine Von Salis GBR, SUI0:56:032025 Dublin
3Sabine von Salis, Guy Portlock SUI, GBR0:56:132026 Malaga
The RoxHype app

Move up the Doubles Mixed 45-49 field.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
Where do I land?