Doubles Mixed · age 45-49 · 7,927 finishes
What is a good HYROX time for Doubles Mixed, age 45-49?
The typical Doubles Mixed finish at 45-49 is 1:26:21, 3:25 slower than the division as a whole. The fastest 10% in this age group go under 1:11:03.
1:11:03 fastest 10% finish under one in ten beat this
1:17:44 fastest 25% finish under one in four beat this
1:26:21 typical finish 3:25 slower than all Doubles Mixed
1:50:37 slowest 10% finish over one in ten took longer
Finish-time distribution · Doubles Mixed 45-49
Station by station at 45-49
| Segment | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:04 | 4:26 | 4:21 | 4:58 |
| Sled push | 1:51 | 2:21 | 2:11 | 3:16 |
| Sled pull | 3:14 | 4:13 | 3:59 | 5:45 |
| Burpee broad jump | 2:56 | 4:00 | 3:35 | 5:47 |
| Row | 4:27 | 4:56 | 4:47 | 5:36 |
| Farmers carry | 1:35 | 1:55 | 1:50 | 2:22 |
| Sandbag lunges | 3:23 | 4:32 | 4:03 | 6:27 |
| Wall balls | 3:57 | 5:00 | 4:34 | 7:32 |
| Roxzone | 4:57 | 7:27 | 7:11 | 11:44 |
| Runs (8 km) | 36:56 | 46:43 | 45:39 | 1:00:58 |
Fastest ever · Doubles Mixed 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Sally Morgan, Lukas Storath GBR, GER | 0:55:22 | 2026 Berlin |
| 2 | Guy Portlock, Sabine Von Salis GBR, SUI | 0:56:03 | 2025 Dublin |
| 3 | Sabine von Salis, Guy Portlock SUI, GBR | 0:56:13 | 2026 Malaga |
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