HYROX Cape Town 2026: Pro Doubles Women results
77 teams on 14 Aug 2026. Typical finish 1:25:43, fastest 10% under 1:05:23. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Danél Louw, Juan-Marie Herbst 🇿🇦 RSA | 30-34 1/14 | 0:57:11 | 32:17 | 21:47 | 3:13 | 3:47 | 1:33 | 3:00 | 2:18 | 4:08 | 1:20 | 2:30 | 3:11 |
| 2 | Carien Fourie, Andrea Erasmus 🇿🇦 RSA | 30-34 2/14 | 0:59:02 | 32:00 | 23:56 | 3:10 | 4:12 | 1:50 | 3:18 | 2:40 | 4:28 | 1:26 | 2:38 | 3:24 |
| 3 | Liney Bezuidenhout, Teal Hogg 🇿🇦 RSA | 25-29 1/16 | 1:02:12 | 35:23 | 23:28 | 3:27 | 4:19 | 1:33 | 2:55 | 2:40 | 4:19 | 1:38 | 2:53 | 3:11 |
| 4 | Rosie Dixon, Daisy Dixon 🇬🇧 GBR | 16-24 1/10 | 1:03:14 | 34:39 | 25:22 | 3:20 | 4:19 | 1:56 | 3:15 | 2:55 | 4:36 | 1:55 | 2:56 | 3:30 |
| 5 | Cleo Cackett, Jade Bailey 🇿🇦 RSA | 25-29 2/16 | 1:03:48 | 34:12 | 26:14 | 3:26 | 4:31 | 2:08 | 3:34 | 2:50 | 4:41 | 1:46 | 3:15 | 3:29 |
| 5 | Karen Bridger, Michanette Viljoen 🇿🇦 RSA | 40-44 1/10 | 1:03:48 | 35:01 | 25:30 | 3:20 | 4:23 | 1:54 | 3:26 | 2:53 | 4:27 | 1:49 | 3:10 | 3:28 |
| 7 | Marchanne De Bruyn, Nikki Carter 🇿🇦 RSA | 35-39 1/19 | 1:04:12 | 37:30 | 23:13 | 3:34 | 4:05 | 1:39 | 3:03 | 2:19 | 4:16 | 1:27 | 3:04 | 3:20 |
| 8 | Loreen Coetzee, Alida Hendrikz 🇿🇦 RSA | 25-29 3/16 | 1:05:14 | 37:22 | 24:25 | 3:32 | 4:11 | 1:57 | 3:21 | 2:33 | 4:31 | 1:39 | 2:47 | 3:26 |
| 9 | Jeanine Knipe-Claassen, Alta Joubert 🇿🇦 RSA | 35-39 2/19 | 1:05:29 | 36:45 | 25:17 | 3:32 | 3:59 | 1:59 | 3:36 | 3:09 | 4:23 | 1:37 | 2:50 | 3:44 |
| 10 | Pascale Kruger, Leah Karstel 🇿🇦 RSA | 25-29 4/16 | 1:05:53 | 36:47 | 25:53 | 3:17 | 4:03 | 2:01 | 3:26 | 3:14 | 4:24 | 1:43 | 3:20 | 3:42 |
| 11 | Lara Anderson, Courtney Pulford 🇿🇦 RSA | 30-34 3/14 | 1:06:09 | 36:46 | 26:01 | 3:26 | 4:18 | 1:47 | 3:31 | 3:15 | 4:26 | 1:38 | 3:13 | 3:53 |
| 12 | Simone Van Straaten, Sam Ryder 🇿🇦 RSA | 40-44 2/10 | 1:07:53 | 37:31 | 26:49 | 3:37 | 4:16 | 2:17 | 3:41 | 2:42 | 4:45 | 1:51 | 3:24 | 3:53 |
| 13 | Carmen Buchacher, Caity Perry 🇦🇹 AUT | 40-44 3/10 | 1:08:04 | 35:50 | 28:34 | 3:43 | 4:20 | 1:51 | 4:08 | 3:49 | 4:46 | 1:26 | 3:32 | 4:42 |
| 14 | Shaaiqah Khan, Tasneem Salie 🇿🇦 RSA | 35-39 3/19 | 1:08:12 | 36:25 | 28:19 | 3:32 | 4:18 | 2:07 | 4:06 | 3:05 | 4:43 | 1:55 | 3:52 | 4:13 |
| 15 | Nicole Barnard, Taniya Saffy 🇿🇦 RSA | 45-49 1/7 | 1:09:37 | 39:10 | 26:31 | 4:00 | 4:31 | 1:51 | 3:48 | 3:01 | 4:33 | 1:48 | 3:25 | 3:34 |
| 16 | Claudia Hazelwood, Laura Smal 🇿🇦 RSA | 40-44 4/10 | 1:09:43 | 37:42 | 28:11 | 3:55 | 4:20 | 2:20 | 3:39 | 3:30 | 4:59 | 1:50 | 3:30 | 4:03 |
| 17 | Jonese Smit, Deyna Joseph 🇿🇦 RSA | 25-29 5/16 | 1:10:15 | 39:32 | 27:23 | 3:26 | 4:41 | 2:23 | 3:40 | 3:04 | 4:35 | 1:36 | 3:04 | 4:20 |
| 18 | Candice Morritt, Eunize Engelbrecht 🇿🇦 RSA | 35-39 4/19 | 1:10:18 | 39:14 | 27:28 | 3:40 | 4:29 | 1:58 | 4:12 | 2:40 | 4:38 | 1:56 | 3:05 | 4:30 |
| 19 | Ingrid Avidon, Claudia Van Schalkwyk 🇿🇦 RSA | 50-54 1/1 | 1:10:37 | 39:49 | 26:56 | 3:56 | 4:22 | 1:47 | 4:02 | 2:47 | 4:25 | 1:33 | 3:55 | 4:05 |
| 20 | Anika Boshoff, Lydia Burger 🇿🇦 RSA | 35-39 5/19 | 1:11:05 | 39:09 | 28:00 | 3:58 | 4:05 | 1:41 | 4:25 | 4:20 | 4:23 | 1:41 | 3:33 | 3:52 |
| 21 | Danicia Gouws, Jenna Elva Albert 🇿🇦 RSA | 35-39 6/19 | 1:11:49 | 40:55 | 26:52 | 4:08 | 4:04 | 2:04 | 3:27 | 3:07 | 4:43 | 2:01 | 3:55 | 3:31 |
| 22 | Juanette Spangenberg, Zàn-Mari Du Toit 🇿🇦 RSA | 16-24 2/10 | 1:12:03 | 40:44 | 27:32 | 3:50 | 4:34 | 1:47 | 4:28 | 2:54 | 4:46 | 1:57 | 3:09 | 3:57 |
| 23 | Yolande Erasmus, Inge Loubser 🇿🇦 RSA | 40-44 5/10 | 1:12:28 | 40:01 | 28:21 | 4:11 | 4:29 | 2:14 | 4:26 | 3:04 | 4:35 | 1:38 | 3:36 | 4:19 |
| 24 | Dalanie Laubscher, Leone Mostert 🇿🇦 RSA | 35-39 7/19 | 1:12:41 | 40:32 | 27:37 | 4:36 | 4:24 | 2:07 | 4:11 | 3:22 | 4:36 | 1:48 | 3:17 | 3:52 |
| 25 | Lize Burns, Louisa Van Der Merwe 🇿🇦 RSA | 30-34 4/14 | 1:13:28 | 41:08 | 28:18 | 4:06 | 4:23 | 2:12 | 4:08 | 2:56 | 4:43 | 2:01 | 3:57 | 3:58 |
| 26 | Danni Wiseman, Brady Wiseman 🇿🇦 RSA | 16-24 3/10 | 1:14:07 | 39:50 | 30:15 | 4:07 | 4:12 | 1:51 | 3:50 | 3:46 | 4:28 | 1:57 | 3:49 | 6:22 |
| 27 | Melissa Clarke, Shani De Witt 🇿🇦 RSA | 35-39 8/19 | 1:14:18 | 40:52 | 28:29 | 5:01 | 4:19 | 2:02 | 4:39 | 2:59 | 4:44 | 1:41 | 3:58 | 4:07 |
| 28 | Johanna Maria Breedt, Larissa Pretorius 🇿🇦 RSA | 35-39 9/19 | 1:14:23 | 41:20 | 28:38 | 4:30 | 4:25 | 2:11 | 4:12 | 3:44 | 4:37 | 1:53 | 3:15 | 4:21 |
| 29 | Jade Fortescue, Alexa Peters 🇿🇦 RSA | 16-24 4/10 | 1:14:48 | 40:56 | 29:33 | 4:23 | 4:36 | 1:56 | 4:17 | 3:43 | 5:09 | 1:34 | 4:12 | 4:06 |
| 30 | Mar-Loes Mantoua, Zsuzsanna Gyorgy 🇳🇱 NED | 45-49 2/7 | 1:17:21 | 42:52 | 30:27 | 4:07 | 4:36 | 2:46 | 4:25 | 3:52 | 4:47 | 1:57 | 4:09 | 3:55 |
| 31 | Karmi Schuld, Mikela Combrink 🇿🇦 RSA | 30-34 5/14 | 1:18:07 | 44:57 | 27:23 | 5:50 | 4:13 | 2:04 | 3:58 | 2:59 | 4:41 | 2:00 | 3:45 | 3:43 |
| 32 | Isabella Di Leva, Catharina Conradie 🇿🇦 RSA | 25-29 6/16 | 1:18:20 | 44:44 | 29:16 | 4:24 | 4:14 | 1:58 | 4:02 | 4:10 | 4:38 | 1:56 | 4:03 | 4:15 |
| 33 | Minette Lessing, Nicky Boontje 🇿🇦 RSA | 45-49 3/7 | 1:19:25 | 44:51 | 30:10 | 4:30 | 4:29 | 2:05 | 4:48 | 3:37 | 4:46 | 1:44 | 4:01 | 4:40 |
| 34 | Chantel Bothma, Monique De Koker 🇿🇦 RSA | 30-34 6/14 | 1:22:57 | 46:33 | 31:13 | 5:16 | 4:12 | 2:27 | 5:00 | 4:03 | 4:43 | 1:56 | 3:48 | 5:04 |
| 35 | Kelly Jarvis, Chanelle Anderson 🇿🇦 RSA | 35-39 10/19 | 1:23:38 | 48:56 | 29:46 | 5:00 | 4:37 | 2:07 | 4:08 | 4:05 | 4:54 | 2:01 | 3:54 | 4:00 |
| 36 | Anzelle Fourie, Anneke Linde 🇿🇦 RSA | 25-29 7/16 | 1:23:48 | 50:34 | 27:54 | 5:25 | 4:39 | 1:57 | 4:02 | 3:24 | 4:42 | 1:52 | 3:29 | 3:49 |
| 37 | Carla Havenga, Sayla Thompson 🇿🇦 RSA | 25-29 8/16 | 1:25:27 | 49:33 | 30:21 | 5:38 | 4:43 | 2:10 | 4:31 | 3:24 | 5:13 | 2:09 | 4:03 | 4:08 |
| 38 | Carmen Van As, Andrea Wessels 🇿🇦 RSA | 30-34 7/14 | 1:25:40 | 53:37 | 27:26 | 4:43 | 4:12 | 1:54 | 3:31 | 3:32 | 4:29 | 1:47 | 4:04 | 3:57 |
| 39 | Zandri Schnetler, Sasha Snyman 🇿🇦 RSA | 16-24 5/10 | 1:25:43 | 51:36 | 29:33 | 4:38 | 4:27 | 2:25 | 4:13 | 3:10 | 4:48 | 2:03 | 3:56 | 4:31 |
| 40 | Khanyisa Stengile, Asanda Macingwana 🇿🇦 RSA | 40-44 6/10 | 1:25:55 | 43:21 | 37:40 | 4:58 | 4:42 | 3:03 | 5:03 | 4:58 | 5:09 | 1:49 | 4:28 | 8:28 |
| 41 | Sonja Van Der Wath, Olivia Botha 🇿🇦 RSA | 40-44 7/10 | 1:26:25 | 49:20 | 30:50 | 6:19 | 4:51 | 2:19 | 4:30 | 3:50 | 5:01 | 1:57 | 4:18 | 4:04 |
| 42 | Amy Smith, Ammaarah Ismail 🇿🇦 RSA | 25-29 9/16 | 1:26:28 | 50:10 | 29:27 | 6:56 | 4:56 | 1:57 | 4:47 | 3:32 | 4:52 | 1:52 | 3:34 | 3:57 |
| 43 | Hannah Wilson, Shanna Swart 🇺🇸 USA | 35-39 11/19 | 1:27:05 | 50:51 | 30:25 | 5:54 | 4:13 | 2:26 | 4:07 | 4:21 | 4:49 | 1:39 | 4:05 | 4:45 |
| 44 | Kolette Scholtz, Melissa Phelps 🇿🇦 RSA | 45-49 4/7 | 1:28:24 | 51:12 | 31:07 | 6:09 | 4:23 | 2:20 | 3:46 | 4:14 | 4:59 | 1:34 | 4:11 | 5:40 |
| 45 | Tanja Du Plessis, Lucelle Burger 🇿🇦 RSA | 35-39 12/19 | 1:29:25 | 52:25 | 31:46 | 5:16 | 4:45 | 1:53 | 4:38 | 4:18 | 5:06 | 2:10 | 4:44 | 4:12 |
| 46 | Sarah Barnard, Marissa Harris 🇿🇦 RSA | 35-39 13/19 | 1:29:32 | 54:34 | 27:31 | 7:31 | 4:06 | 2:07 | 4:10 | 3:34 | 4:28 | 1:44 | 3:33 | 3:49 |
| 47 | Jolene Heyns, Mirieke Vermaak 🇿🇦 RSA | 35-39 14/19 | 1:31:55 | 55:55 | 30:20 | 5:44 | 4:51 | 1:57 | 4:17 | 3:39 | 5:01 | 1:59 | 4:10 | 4:26 |
| 48 | Vicki Tewater, Bronwyn Arlow 🇿🇦 RSA | 45-49 5/7 | 1:33:44 | 52:12 | 34:46 | 6:50 | 4:36 | 2:10 | 4:43 | 5:19 | 4:59 | 2:13 | 4:11 | 6:35 |
| 49 | Jessica Rossouw, Lucinda Martin 🇿🇦 RSA | 25-29 10/16 | 1:35:06 | 54:42 | 33:54 | 6:34 | 4:33 | 2:39 | 6:30 | 3:40 | 5:04 | 1:48 | 4:20 | 5:20 |
| 50 | Magri Steenkamp, Lané Giliomee 🇿🇦 RSA | 16-24 6/10 | 1:35:10 | 51:08 | 33:11 | 10:55 | 4:25 | 2:25 | 5:23 | 4:44 | 4:56 | 1:49 | 3:52 | 5:37 |
| 51 | Christina Brazier, Alena Weber 🇿🇦 RSA | 25-29 11/16 | 1:35:14 | 59:42 | 30:08 | 5:28 | 4:09 | 2:30 | 4:04 | 4:43 | 4:39 | 2:21 | 3:58 | 3:44 |
| 52 | Nina Perks, Tanja Kruger 🇿🇦 RSA | 30-34 8/14 | 1:35:47 | 58:15 | 31:30 | 6:06 | 4:42 | 2:13 | 4:20 | 3:29 | 5:10 | 2:10 | 4:50 | 4:36 |
| 53 | Tara Africa, Kerishna Coleman 🇿🇦 RSA | 25-29 12/16 | 1:41:11 | 53:43 | 39:39 | 7:53 | 5:09 | 2:43 | 6:10 | 5:15 | 6:05 | 1:56 | 5:07 | 7:14 |
| 54 | Johanellé Kotzé, Eulize Du Plessis 🇿🇦 RSA | 16-24 7/10 | 1:41:18 | 1:00:18 | 35:03 | 6:02 | 4:57 | 2:45 | 5:24 | 4:17 | 5:30 | 2:05 | 4:31 | 5:34 |
| 55 | Genine Stoltenkamp - Schuster, Genevieve Stoltenkamp 🇿🇦 RSA | 40-44 8/10 | 1:41:26 | 1:05:01 | 29:55 | 6:33 | 4:23 | 2:16 | 4:12 | 3:47 | 4:45 | 1:50 | 4:22 | 4:20 |
| 56 | Petrie Schnetler, Suzette Venter 🇿🇦 RSA | 45-49 6/7 | 1:41:45 | 51:48 | 42:23 | 7:38 | 5:13 | 3:17 | 7:00 | 5:02 | 5:47 | 2:30 | 5:30 | 8:04 |
| 57 | Domonique Jason, Laken Wilson 🇿🇦 RSA | 35-39 15/19 | 1:43:17 | 1:04:31 | 31:06 | 7:43 | 4:27 | 2:31 | 5:27 | 3:40 | 4:43 | 2:08 | 3:53 | 4:17 |
| 58 | Algeatha Carolus, Dumisile Simmons 🇿🇦 RSA | 40-44 9/10 | 1:46:39 | 57:32 | 41:37 | 7:35 | 4:46 | 3:19 | 6:20 | 5:52 | 5:33 | 2:19 | 5:31 | 7:57 |
| 59 | Loren Basson, Bulelwa Solomons 🇿🇦 RSA | 35-39 16/19 | 1:48:10 | 57:56 | 43:19 | 7:00 | 5:12 | 2:34 | 5:18 | 7:28 | 6:12 | 2:15 | 4:56 | 9:24 |
| 60 | Angela Keet, Rachel Joffe 🇿🇦 RSA | 45-49 7/7 | 1:49:49 | 1:01:47 | 42:00 | 6:04 | 5:20 | 3:01 | 5:08 | 5:57 | 5:20 | 2:45 | 6:40 | 7:49 |
| 61 | Mercedes Brooks, Kierra Poe 🇺🇸 USA | 25-29 13/16 | 1:50:36 | 1:15:02 | 29:02 | 6:35 | 4:26 | 1:56 | 3:54 | 4:12 | 4:49 | 1:50 | 3:30 | 4:25 |
| 62 | Zina Ngoni, Pearl Matsane 🇿🇦 RSA | 30-34 9/14 | 1:53:00 | 59:46 | 45:51 | 7:28 | 5:34 | 3:20 | 6:36 | 7:46 | 5:57 | 2:06 | 6:43 | 7:49 |
| 63 | Gitte Krige, Nongcebo Langa 🇿🇦 RSA | 30-34 10/14 | 1:55:15 | 1:06:38 | 38:44 | 9:59 | 4:27 | 2:54 | 6:11 | 5:45 | 5:41 | 2:13 | 5:24 | 6:09 |
| 64 | Sune Parris, Melissa Mouton 🇿🇦 RSA | 30-34 11/14 | 1:56:08 | 1:09:03 | 38:29 | 8:41 | 4:38 | 2:20 | 5:12 | 6:37 | 5:20 | 2:01 | 4:56 | 7:25 |
| 65 | Rinae Ravele, Phindulo Matamela 🇿🇦 RSA | 25-29 14/16 | 1:58:53 | 1:07:51 | 43:44 | 7:24 | 5:13 | 3:04 | 5:18 | 8:25 | 5:40 | 2:05 | 5:22 | 8:37 |
| 66 | Lusanda Mkumatela, Nosipho Vokwana 🇿🇦 RSA | 40-44 10/10 | 2:00:33 | 1:03:17 | 48:12 | 9:07 | 5:25 | 3:11 | 7:44 | 6:26 | 6:23 | 2:16 | 6:25 | 10:22 |
| 67 | Kayla Beyers, Hilda Beyers 🇿🇦 RSA | 16-24 8/10 | 2:01:25 | 56:12 | 57:02 | 8:14 | 5:16 | 6:05 | 10:48 | 5:55 | 5:48 | 2:55 | 7:06 | 13:09 |
| 68 | Nolly Vuso, Mayizukiswe Maglas 🇿🇦 RSA | 35-39 17/19 | 2:02:06 | 1:04:40 | 46:24 | 11:02 | 5:12 | 3:01 | 6:04 | 6:47 | 5:38 | 2:37 | 8:24 | 8:41 |
| 69 | Zimkhitha Nazo, Sine Gumede 🇿🇦 RSA | 35-39 18/19 | 2:03:07 | 1:06:01 | 50:11 | 6:59 | 5:39 | 4:39 | 7:59 | 5:19 | 6:06 | 2:17 | 6:17 | 11:55 |
| 70 | Louisa Chirwa, Nandipha Nyama 🇿🇦 RSA | 25-29 15/16 | 2:03:11 | 1:07:15 | 46:30 | 9:32 | 5:35 | 3:41 | 6:09 | 6:55 | 5:45 | 2:13 | 4:57 | 11:15 |
| 71 | Nolubabalo Kondlo, Abongwe Taliwe 🇿🇦 RSA | 30-34 12/14 | 2:03:32 | 1:09:58 | — | 14:45 | 5:15 | 2:44 | 7:46 | 7:15 | 5:36 | 2:21 | — | 8:08 |
| 72 | Crystal Cicuto, Christina Smit ZAM | 16-24 9/10 | 2:06:13 | 1:14:25 | 41:20 | 10:34 | 5:11 | 2:31 | 6:11 | 5:06 | 5:10 | 2:34 | 6:19 | 8:18 |
| 73 | Aakifah Magardie, Alexandrea Nemeth 🇿🇦 RSA | 16-24 10/10 | 2:13:08 | 1:37:31 | 48:31 | — | 4:59 | 3:46 | 5:55 | 5:29 | 5:17 | 2:03 | 7:28 | 13:34 |
| 74 | Anele Sibiya, Banele Sibiya 🇿🇦 RSA | 30-34 13/14 | 2:17:43 | 1:09:29 | 57:51 | 10:27 | 5:42 | 4:50 | 9:50 | 7:42 | 6:33 | 2:56 | 6:06 | 14:12 |
| 75 | Alisha Baboolall, Denisha Perumal 🇿🇦 RSA | 25-29 16/16 | 2:39:13 | 1:17:32 | 1:11:18 | 10:28 | 5:52 | 6:40 | 8:41 | 8:59 | 6:30 | 3:08 | 17:55 | 13:33 |
| 76 | Camagu Kom, Abongile Mayongo 🇿🇦 RSA | 30-34 14/14 | 3:06:46 | 1:58:41 | 56:16 | 11:54 | 5:38 | 4:06 | 8:25 | 9:33 | 6:06 | 2:36 | 6:53 | 12:59 |
| 77 | Noksy Ndwandwe, Koko Shabangu-Hlophe 🇿🇦 RSA | 35-39 19/19 | 3:30:58 | 1:34:37 | 1:43:11 | 13:14 | 6:08 | 6:01 | 11:24 | — | 6:53 | 3:32 | — | 16:05 |
Rank is the finishing position within Pro Doubles Women among timed teams. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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