Open Women · age 16-24 · 21,405 finishes
What is a good HYROX time for Open Women, age 16-24?
The typical Open Women finish at 16-24 is 1:35:30, 0:26 faster than the division as a whole. The fastest 10% in this age group go under 1:17:54.
1:17:54 fastest 10% finish under one in ten beat this
1:25:23 fastest 25% finish under one in four beat this
1:35:30 typical finish 0:26 faster than all Open Women
2:05:02 slowest 10% finish over one in ten took longer
Finish-time distribution · Open Women 16-24
Station by station at 16-24
| Segment | Fastest 10% | Typical 16-24 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:45 | 5:14 | 5:16 | 5:57 |
| Sled push | 2:07 | 2:53 | 2:52 | 4:13 |
| Sled pull | 4:16 | 5:43 | 5:47 | 8:16 |
| Burpee broad jump | 4:40 | 6:37 | 6:45 | 10:00 |
| Row | 4:57 | 5:29 | 5:31 | 6:19 |
| Farmers carry | 1:51 | 2:21 | 2:18 | 3:24 |
| Sandbag lunges | 3:43 | 5:00 | 5:13 | 7:24 |
| Wall balls | 4:43 | 6:46 | 6:42 | 11:17 |
| Roxzone | 5:17 | 7:57 | 8:00 | 12:21 |
| Runs (8 km) | 37:50 | 46:37 | 46:40 | 1:00:25 |
Fastest ever · Open Women 16-24
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Lucy Procter GBR | 0:57:35 | 2025 Glasgow |
| 2 | Linnea Våge Skårdal NOR | 0:59:36 | 2026 Oslo |
| 3 | Imogen Amos GBR | 1:00:10 | 2025 Vienna |
The RoxHype app
Move up the Open Women 16-24 field.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
