HYROX Cape Town 2026: Relay Women results
62 teams on 14 Aug 2026. Typical finish 1:38:47, fastest 10% under 1:21:24. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Liney Bezuidenhout, Jodea Marais, Tabea Poo, Shaylee Krumples 🇿🇦 RSA | U40 1/41 | 1:04:17 | 34:32 | 26:20 | 3:28 | 4:25 | 2:13 | 3:12 | 4:43 | 4:16 | 1:25 | 3:08 | 2:58 |
| 2 | Carmen Van Leeuwen, Alex Van Staden, Magdel Muller, Bernice James 🇿🇦 RSA | U40 2/41 | 1:09:35 | 36:55 | 28:41 | 4:04 | 4:55 | 1:50 | 4:01 | 4:27 | 4:44 | 1:37 | 3:27 | 3:40 |
| 3 | Sunadia Geldenhuys, Thamar Houliston, Gabriella De Franchi, Zaan Barrett - Theron 🇿🇦 RSA | U40 3/41 | 1:09:45 | 34:09 | 31:30 | 4:12 | 4:46 | 2:47 | 4:56 | 3:36 | 4:52 | 1:40 | 4:28 | 4:25 |
| 4 | Olivia Botha, Kathryn Coetzee, Danielle De Wet, Emmie Germishuys 🇿🇦 RSA | 40+ 1/21 | 1:17:20 | 40:04 | 32:13 | 5:07 | 6:17 | 1:54 | 5:40 | 4:33 | 5:06 | 1:57 | 2:59 | 3:47 |
| 5 | Inge Van Niekerk, Inge Pruis, Luandri Mouton, Michaela Williams 🇿🇦 RSA | U40 4/41 | 1:19:54 | 41:36 | 33:30 | 4:52 | 5:59 | 1:48 | 4:21 | 5:11 | 5:12 | 1:52 | 4:12 | 4:55 |
| 6 | Lindsay Bennett, Vanessa Dickinson, Karen Miller, Dominique Von Wielligh 🇿🇦 RSA | 40+ 2/21 | 1:20:22 | 42:27 | 33:08 | 4:51 | 5:10 | 2:06 | 4:26 | 4:54 | 4:49 | 1:58 | 3:37 | 6:08 |
| 7 | Siobhan Thatcher, Marike Van Biljon, Claire Carmichael, Jess Griesel 🇿🇦 RSA | U40 5/41 | 1:21:21 | 44:12 | 32:15 | 4:58 | 5:37 | 1:58 | 3:39 | 5:12 | 5:01 | 2:13 | 4:04 | 4:31 |
| 8 | Lilan Swanepoel, Abigail Wagner, Melene Badenhorst, Jeanine Badenhorst 🇿🇦 RSA | U40 6/41 | 1:21:48 | 44:16 | 32:59 | 4:37 | 5:12 | 2:22 | 4:23 | 5:20 | 5:08 | 1:46 | 4:42 | 4:06 |
| 9 | Mira Swanepoel, Elle Keown, Romy Keown, Elise Jongsma 🇿🇦 RSA | U40 7/41 | 1:21:50 | 41:51 | 34:53 | 5:09 | 5:24 | 2:13 | 5:01 | 4:52 | 4:39 | 1:31 | 4:50 | 6:23 |
| 10 | Storm Corbett, Samuela Goodall, Chantelle Miranda, Candice Hickox 🇿🇦 RSA | 40+ 3/21 | 1:21:58 | 40:32 | 36:15 | 5:16 | 5:12 | 2:14 | 5:14 | 5:34 | 5:24 | 2:03 | 6:50 | 3:44 |
| 11 | Theresa Grobler, Eurika Goosen, Ashleigh Boggon, Lynda Robison 🇿🇦 RSA | 40+ 4/21 | 1:23:03 | 43:22 | 34:55 | 4:50 | 5:08 | 2:46 | 4:11 | 4:53 | 4:54 | 1:55 | 5:29 | 5:39 |
| 12 | Kenya Shooter, Shanon Cooke, Rachel Bass, Holly Haines 🇿🇦 RSA | U40 8/41 | 1:23:21 | 42:33 | 35:43 | 5:09 | 5:45 | 3:02 | 4:10 | 5:55 | 4:47 | 1:37 | 5:08 | 5:19 |
| 13 | Juané Visser, Lara Havenga, Ruth Jones, Caitlin Putterill 🇿🇦 RSA | U40 9/41 | 1:24:02 | 44:57 | 34:09 | 5:00 | 5:14 | 2:03 | 4:53 | 5:23 | 4:50 | 2:01 | 4:30 | 5:15 |
| 14 | Morgan Salmon, Jenna Eales, Monique De Ponte, Gabrielle Piccione 🇿🇦 RSA | U40 10/41 | 1:25:01 | 44:30 | 35:37 | 5:00 | 5:11 | 2:17 | 6:10 | 4:05 | 5:22 | 2:09 | 4:25 | 5:58 |
| 15 | Amorei Coetzee, Jessica Campbell, Amoré Cyster, Monique Hendricks 🇿🇦 RSA | U40 11/41 | 1:26:14 | 47:09 | 33:42 | 5:28 | 5:41 | 2:25 | 5:02 | 4:02 | 5:15 | 1:52 | 5:34 | 3:51 |
| 16 | Marisa Viljoen, Tali Rabinowitz, Seugnet Esterhuyse, Ursula De Vries 🇿🇦 RSA | U40 12/41 | 1:26:44 | 45:18 | 36:15 | 5:14 | 5:18 | 2:28 | 5:03 | 5:02 | 5:15 | 1:47 | 5:44 | 5:38 |
| 17 | Bianca Levy, Marianne Schlosser, Tyler Wratten, Nicole Henderson 🇿🇦 RSA | 40+ 5/21 | 1:27:23 | 48:32 | 33:54 | 5:02 | 6:13 | 3:04 | 4:31 | 3:48 | 5:20 | 2:08 | 4:13 | 4:37 |
| 18 | Marquerite Eybers, Jhanecke Eybers, Stephani Smith, Liesl Strydom 🇿🇦 RSA | U40 13/41 | 1:28:11 | 48:42 | 34:02 | 5:31 | 5:48 | 1:53 | 4:46 | 5:05 | 4:51 | 1:41 | 4:07 | 5:51 |
| 19 | Tanisha Eksteen, Sonja Van Der Wath, Lourensa Burger, Jessica Du Plessis 🇿🇦 RSA | U40 14/41 | 1:29:22 | 45:06 | 37:46 | 6:33 | 5:21 | 2:16 | 4:35 | 5:58 | 5:08 | 2:53 | 6:41 | 4:54 |
| 20 | Anesha Swart, Theresa Steyn, Gerda Schoonbee, Tara Franken 🇿🇦 RSA | U40 15/41 | 1:29:44 | 49:31 | 34:54 | 5:22 | 5:17 | 2:01 | 4:17 | 6:43 | 4:53 | 2:28 | 4:41 | 4:34 |
| 21 | Zané Smit, Talita De Aguiar, Margit Gilliland, Cari Brandt 🇿🇦 RSA | U40 16/41 | 1:30:10 | 46:57 | 37:38 | 5:41 | 5:30 | 2:01 | 7:12 | 4:10 | 4:28 | 2:45 | 4:25 | 7:07 |
| 22 | Colene Steyn, Gemma Grobbelaar, Hester J Theron, Sharon Anne Martin 🇿🇦 RSA | 40+ 6/21 | 1:31:14 | 44:43 | 40:46 | 5:49 | 5:25 | 2:19 | 4:42 | 8:26 | 5:25 | 1:57 | 4:31 | 8:01 |
| 23 | Sune Luus, Deborah Rogers, Jessica Fisher, Suzanna Capper 🇿🇦 RSA | U40 17/41 | 1:31:18 | 47:09 | 38:31 | 5:42 | 5:05 | 1:49 | 4:15 | 8:39 | 5:53 | 2:24 | 5:17 | 5:09 |
| 24 | Nadia Jefthas, Valencia Fredericks, Anika Van Heerdan, Karin Hesse 🇿🇦 RSA | U40 18/41 | 1:34:05 | 48:12 | 40:06 | 5:53 | 6:03 | 2:17 | 6:48 | 5:15 | 6:30 | 2:14 | 5:38 | 5:21 |
| 25 | Belinda Theunissen, Samantha Harwood, Sarah-Jane Clarke, Rene Butler 🇿🇦 RSA | 40+ 7/21 | 1:35:19 | 49:41 | 37:39 | 8:02 | 5:41 | 2:31 | 6:41 | 5:14 | 5:41 | 2:28 | 3:48 | 5:35 |
| 26 | Aleisha Freitas, Janine Corry, Jill De Villiers, Yolande Debbo 🇿🇦 RSA | 40+ 8/21 | 1:35:21 | 50:45 | 38:38 | 6:02 | 6:59 | 2:21 | 5:30 | 5:10 | 4:54 | 2:28 | 6:20 | 4:56 |
| 27 | Nell Spreeth, Lezandi Van Sittert, Leana Coetzee, Arista Steenkamp 🇿🇦 RSA | U40 19/41 | 1:35:53 | 49:44 | 39:24 | 6:51 | 4:57 | 2:41 | 7:09 | 4:55 | 5:21 | 1:57 | 7:02 | 5:22 |
| 28 | Janita Brittz, Jamie Penrith, Lizelle Smith, Jade Soal 🇿🇦 RSA | U40 20/41 | 1:36:16 | 50:59 | 37:48 | 7:34 | 6:10 | 2:06 | 3:58 | 6:35 | 5:37 | 2:13 | 6:11 | 4:58 |
| 29 | Caryn Caboz, Adele Bruggeman, Lucia Thesen, Stephanie Martin 🇿🇦 RSA | U40 21/41 | 1:37:32 | 51:01 | 40:58 | 5:39 | 5:33 | 1:54 | 5:31 | 7:00 | 5:03 | 2:05 | 6:49 | 7:03 |
| 30 | Meryke Terblanche, Robyn Hallgreen-Pauli, Anneli Terblanche, Kate Meintjes 🇿🇦 RSA | U40 22/41 | 1:38:07 | 51:32 | 41:21 | 5:17 | 5:17 | 2:18 | 5:22 | 9:27 | 5:36 | 1:32 | 6:13 | 5:36 |
| 31 | Annelie Van Der Walt, Lizanne Biewenga, Tamzyn Gerber, Megan Jeffery 🇿🇦 RSA | U40 23/41 | 1:38:25 | 55:17 | 37:16 | 5:57 | 5:44 | 3:02 | 6:39 | 4:47 | 5:39 | 2:22 | 5:20 | 3:43 |
| 32 | Lenita Sieberhagen, Majo Van Der Merwe, Anneria Kleynhans, Renél Kleynhans 🇿🇦 RSA | U40 24/41 | 1:39:08 | 52:13 | 40:53 | 6:05 | 4:53 | 2:05 | 6:02 | 7:52 | 5:04 | 1:54 | 5:19 | 7:44 |
| 33 | Nina Melck-Gregory, Georgina Melck, Betty Hardcastle, Lida Malandra 🇿🇦 RSA | 40+ 9/21 | 1:40:21 | 52:37 | 41:42 | 6:06 | 4:52 | 2:24 | 5:53 | 7:54 | 5:48 | 2:28 | 7:01 | 5:22 |
| 34 | Deidreé Du Preez, Elke Viljoen, Lienke Viviers, Esti Joubert 🇿🇦 RSA | U40 25/41 | 1:40:32 | 49:52 | 44:47 | 5:57 | 5:56 | 2:18 | 4:58 | 8:51 | 5:39 | 2:21 | 5:38 | 9:06 |
| 35 | Carla Meyer, Lizmaré Swart, Melieke Taute, Nicole Fourie 🇿🇦 RSA | U40 26/41 | 1:40:44 | 54:18 | 39:50 | 6:40 | 5:37 | 2:23 | 5:58 | 5:51 | 5:55 | 2:31 | 4:38 | 6:57 |
| 36 | Nicola Catlin, Catherine Bosman, Mandy Erasmus, Marcell Clack 🇿🇦 RSA | 40+ 10/21 | 1:42:09 | 49:42 | 36:42 | 15:50 | 7:59 | 2:24 | 6:15 | — | 5:22 | 1:58 | 5:45 | 6:52 |
| 37 | Lynette Coetzee, Louisa Nel, Sanet Joubert, Catharine Burger 🇿🇦 RSA | 40+ 11/21 | 1:44:57 | 51:37 | 47:36 | 5:50 | 5:57 | 2:06 | 5:47 | 9:14 | 5:45 | 3:05 | 7:46 | 7:56 |
| 38 | Demi Von Wielligh, Kristy Mears, Sunita Gilbert, Caryn Pretorius 🇿🇦 RSA | 40+ 12/21 | 1:45:27 | 53:51 | 37:54 | 13:46 | 6:01 | 3:50 | 5:47 | — | 5:44 | 2:08 | 8:42 | 5:30 |
| 39 | Leanne Boonzaier, Debbie Cunningham, Catarina Tomlinson, Rozana Bettesworth 🇿🇦 RSA | 40+ 13/21 | 1:47:36 | 49:41 | 52:02 | 5:58 | 6:47 | 3:22 | 10:35 | 6:36 | 7:00 | 2:06 | 6:28 | 9:08 |
| 40 | Michaela Greig, Simone Erasmus, Kelsey Peacock, Elzabe Van Copenhagen 🇿🇦 RSA | 40+ 14/21 | 1:47:39 | 54:10 | 45:55 | 7:39 | 5:45 | 2:53 | 6:09 | 9:20 | 5:59 | 1:59 | 7:00 | 6:50 |
| 41 | Adel Terblanche, Hilette Ruster, Margaret Sprong, Natasha Van Wyk 🇿🇦 RSA | 40+ 15/21 | 1:48:34 | 53:06 | 40:36 | 14:56 | 6:21 | 2:57 | 7:37 | — | 6:26 | 1:58 | 5:46 | 9:29 |
| 42 | Tamryn Lucas, Farheen Abdullah, Cailyn Bougard, Oceane Zoumis 🇿🇦 RSA | U40 27/41 | 1:48:56 | 56:38 | 44:52 | 7:32 | 5:55 | 4:24 | 5:19 | 6:32 | 6:58 | 2:38 | 6:29 | 6:37 |
| 43 | Sule Human, Monique Erasmus, Sam Raban, Réza De Greeff 🇿🇦 RSA | 40+ 16/21 | 1:49:06 | 56:37 | 45:13 | 7:20 | 5:41 | 2:45 | 7:50 | 7:54 | 5:52 | 2:34 | 6:55 | 5:42 |
| 44 | Alexandra Leigh Strydom, Chiwun Su, Sarah Hutton, Rene Albertyn 🇿🇦 RSA | U40 28/41 | 1:49:10 | 57:52 | 44:44 | 6:37 | 6:12 | 3:14 | 5:27 | 6:11 | 5:27 | 2:20 | 6:43 | 9:10 |
| 45 | Ayesha Ryklief, Haajirah Chhotoomia, Malika Fakier, Jehan Allie 🇿🇦 RSA | U40 29/41 | 1:49:14 | 55:04 | 46:28 | 7:46 | 6:15 | 1:52 | 10:21 | 6:37 | 5:43 | 2:18 | 6:51 | 6:31 |
| 46 | Adele Kruger-Taljaard, Anne-Marie Mailovich, Nadine Theron, Claudine Mailovich 🇿🇦 RSA | U40 30/41 | 1:49:42 | 53:38 | 37:50 | 18:19 | 5:10 | 2:32 | 7:41 | — | 6:20 | 2:45 | 7:40 | 5:34 |
| 47 | Kelly Petersen, Germaine Louw, Jade Vester, Lameez Dirks 🇿🇦 RSA | U40 31/41 | 1:50:47 | 56:04 | 47:48 | 6:59 | 6:29 | 3:38 | 4:33 | 7:33 | 6:15 | 1:58 | 9:54 | 7:28 |
| 48 | Janine Lucas, Lucrecia Valentine, Anthea Moosa, Lusani Mbadaliga 🇿🇦 RSA | 40+ 17/21 | 1:51:20 | 51:20 | 45:25 | 14:39 | 6:46 | 8:11 | 6:51 | — | 5:52 | 2:20 | 5:01 | 10:21 |
| 49 | Ayanda Madlolo, Nomaninzi Msumza, Nokulunga Sincuba, Athinangamso Mjajubana 🇿🇦 RSA | 40+ 18/21 | 1:52:40 | 54:29 | 51:38 | 6:37 | 5:45 | 2:37 | 6:04 | 13:15 | 6:02 | 2:29 | 8:34 | 6:52 |
| 50 | Mariam Osman, Wiesaal Kriel, Aneesa Ceres, Ferial Crombie 🇿🇦 RSA | 40+ 19/21 | 1:52:59 | 1:00:24 | 43:35 | 9:04 | 5:15 | 3:12 | 7:08 | 6:58 | 5:37 | 2:33 | 6:34 | 6:18 |
| 51 | Louise Pacific, Eccles Lunda, Latifa Ongori, Amy Mzekelo COD | U40 32/41 | 1:55:21 | 52:25 | 48:25 | 14:35 | 7:23 | 3:23 | 6:17 | 8:55 | 6:25 | 2:08 | 5:08 | 8:46 |
| 52 | Shantel Cloete, Nikita Janse Van Rensburg, Trinity Loy, Cassandra Warren 🇿🇦 RSA | 40+ 20/21 | 1:58:33 | 1:01:16 | 48:57 | 8:25 | 5:42 | 2:43 | 8:49 | 9:54 | 5:39 | 2:37 | 6:32 | 7:01 |
| 53 | Sara Minty, Faa'Timah-Tuz-Zahraa Mayet, Shaaziah Kolabhai, Sabiha Sader 🇿🇦 RSA | U40 33/41 | 1:58:47 | 59:45 | 50:18 | 8:48 | 6:02 | 4:30 | 8:32 | 9:34 | 5:36 | 2:05 | 7:45 | 6:14 |
| 54 | Kristan Donson, Katelynn February, Tasneem Anthony, Tanya Lombard 🇿🇦 RSA | U40 34/41 | 2:00:24 | 1:06:41 | 45:43 | 8:03 | 6:32 | 3:13 | 9:47 | 6:51 | 5:15 | 2:09 | 5:58 | 5:58 |
| 55 | Siphokazi Mziba, Nomfundo Ndlangisa, Asanga Mehana, Asa Somwahla 🇿🇦 RSA | U40 35/41 | 2:00:26 | 57:39 | 53:59 | 8:51 | 6:22 | 7:37 | 7:04 | 7:31 | 7:09 | 2:24 | 9:55 | 5:57 |
| 56 | Tamsyn Frankson, Shandre Poole, Chelsea Groenewald, Anina Vorster 🇿🇦 RSA | U40 36/41 | 2:03:19 | 1:02:47 | 53:07 | 7:29 | 5:19 | 2:53 | 6:49 | 11:32 | 5:45 | 3:14 | 10:12 | 7:23 |
| 57 | Stephanie Nombulelo Phuti, Dora Anwana, Thulile Malekane, Tanyaradzwa Dzumbunu 🇿🇼 ZIM | U40 37/41 | 2:05:26 | — | — | — | — | 3:53 | 7:56 | 14:18 | 6:01 | 2:40 | — | 10:57 |
| 58 | Mandie Casaleggio, Zeree Kershoff, Rianne Potgieter, Rouve Bergmann 🇿🇦 RSA | 40+ 21/21 | 2:05:30 | 1:09:24 | 41:51 | 14:20 | 5:50 | 2:07 | 6:10 | 7:21 | 4:44 | 1:54 | 6:59 | 6:46 |
| 59 | Celeste Cyster, Caryn Cyster, Canolia Hoofd, Kelsey Cyster 🇿🇦 RSA | U40 38/41 | 2:08:13 | 56:04 | 56:13 | 16:01 | — | 3:35 | 6:50 | 6:52 | 6:10 | 2:19 | 13:31 | 14:55 |
| 60 | Pearl Ndobe, Roshell Perrang, Nomfundo Ncongwane, Hayley Henry 🇿🇦 RSA | U40 39/41 | 2:08:59 | 59:15 | 48:21 | 21:27 | 8:04 | 3:40 | 7:23 | — | 5:55 | 3:28 | 6:28 | 13:13 |
| 61 | Lungelo Moitshoki, Oyama Botha, Keke Mphuthi, Keabetswe Feni 🇿🇦 RSA | U40 40/41 | 2:41:58 | 1:17:41 | 1:14:19 | 10:01 | 6:25 | 2:48 | 9:19 | 19:13 | 6:49 | 2:50 | 10:36 | 16:19 |
| 62 | Phemelo Monare, Khanyisile Ndlela, Lukhanyiso Matebese, Naledi Sechoaro 🇿🇦 RSA | U40 41/41 | 3:01:15 | 1:49:59 | 1:09:55 | 1:21 | 6:02 | 3:15 | 8:19 | 16:17 | 8:26 | 2:31 | 13:32 | 11:33 |
Rank is the finishing position within Relay Women among timed teams. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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