RSA Robyn Miller
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 1 partner. 1 win and 3 podium finishes, 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robyn Miller at each race, oldest on the left; lower is faster.The best was 56:16 at Cape Town (Aug 2026); Robyn Miller was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:01:51 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:03:54 |
| Johannesburg | May 2026 | Doubles Mixed | 1:00:51 |
| Stockholm | Jun 2026 | Doubles Mixed | 57:48 |
| Cape Town | Aug 2026 | Doubles Mixed | 56:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2nd of 90 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:51 | faster than 91% |
| SkiErg: | 4:18 | 4:57 | faster than 98% |
| Run 2: | 4:24 | 5:24 | faster than 90% |
| Sled push: | 2:33 | 3:55 | faster than 96% |
| Run 3: | 4:24 | 5:46 | faster than 95% |
| Sled pull: | 3:43 | 5:45 | faster than 98% |
| Run 4: | 4:22 | 5:38 | faster than 96% |
| Burpee broad jump: | 2:50 | 5:41 | fastest in the field |
| Run 5: | 4:30 | 5:47 | faster than 95% |
| Row: | 4:31 | 5:10 | fastest in the field |
| Run 6: | 4:24 | 5:50 | faster than 94% |
| Farmers carry: | 1:55 | 3:00 | faster than 95% |
| Run 7: | 4:22 | 5:53 | faster than 96% |
| Sandbag lunges: | 3:35 | 5:23 | faster than 96% |
| Run 8: | 4:25 | 5:54 | faster than 96% |
| Wall balls: | 4:38 | 6:47 | faster than 91% |
| Roxzone: | 3:28 | 5:42 | faster than 98% |
| Runs (8 km) | 33:49 | 44:27 | faster than 96% |
| Stations (8) | 28:03 | ||
| Finish | 1:05:15 | 1:33:32 | 2nd of 90 · faster than 98% |
1st of 988 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:36 | faster than 98% |
| SkiErg: | 3:48 | 4:21 | faster than 97% |
| Run 2: | 4:06 | 6:12 | fastest in the field |
| Sled push: | 1:23 | 1:57 | faster than 98% |
| Run 3: | 4:17 | 6:30 | fastest in the field |
| Sled pull: | 2:36 | 4:00 | faster than 98% |
| Run 4: | 4:19 | 6:33 | faster than 99% |
| Burpee broad jump: | 1:56 | 3:50 | fastest in the field |
| Run 5: | 4:10 | 6:42 | fastest in the field |
| Row: | 3:54 | 4:53 | fastest in the field |
| Run 6: | 4:13 | 6:35 | fastest in the field |
| Farmers carry: | 1:28 | 1:50 | faster than 93% |
| Run 7: | 4:12 | 6:38 | fastest in the field |
| Sandbag lunges: | 2:30 | 4:19 | faster than 99% |
| Run 8: | 4:07 | 6:44 | fastest in the field |
| Wall balls: | 3:29 | 5:08 | faster than 97% |
| Roxzone: | 2:58 | 6:24 | fastest in the field |
| Runs (8 km) | 32:19 | 50:55 | fastest in the field |
| Stations (8) | 21:04 | ||
| Finish | 56:16 | 1:28:24 | 1st of 988 · fastest in the field |
7th of 683 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 8:18 | fastest in the field |
| SkiErg: | 3:51 | 4:32 | faster than 98% |
| Run 2: | 3:29 | 5:28 | fastest in the field |
| Sled push: | 1:38 | 2:05 | faster than 94% |
| Run 3: | 3:55 | 5:44 | faster than 98% |
| Sled pull: | 3:03 | 4:19 | faster than 96% |
| Run 4: | 4:01 | 5:44 | faster than 97% |
| Burpee broad jump: | 2:14 | 4:20 | faster than 99% |
| Run 5: | 3:49 | 5:49 | fastest in the field |
| Row: | 4:13 | 5:08 | faster than 98% |
| Run 6: | 3:52 | 5:46 | faster than 99% |
| Farmers carry: | 1:30 | 1:57 | faster than 95% |
| Run 7: | 3:49 | 5:43 | fastest in the field |
| Sandbag lunges: | 2:35 | 4:18 | faster than 98% |
| Run 8: | 5:31 | 8:39 | fastest in the field |
| Wall balls: | 3:41 | 4:54 | faster than 95% |
| Roxzone: | 4:33 | 9:04 | faster than 99% |
| Runs (8 km) | 33:37 | 51:26 | faster than 99% |
| Stations (8) | 22:45 | ||
| Finish | 1:00:51 | 1:32:52 | 7th of 683 · faster than 99% |
5th of 594 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:22 | faster than 96% |
| SkiErg: | 4:08 | 4:38 | faster than 94% |
| Run 2: | 4:23 | 6:13 | faster than 98% |
| Sled push: | 1:59 | 2:33 | faster than 87% |
| Run 3: | 4:45 | 6:37 | faster than 97% |
| Sled pull: | 2:41 | 4:18 | faster than 99% |
| Run 4: | 4:49 | 6:39 | faster than 97% |
| Burpee broad jump: | 2:05 | 3:59 | faster than 99% |
| Run 5: | 4:45 | 6:47 | faster than 98% |
| Row: | 4:25 | 4:57 | faster than 91% |
| Run 6: | 4:43 | 6:42 | faster than 97% |
| Farmers carry: | 1:36 | 1:53 | faster than 85% |
| Run 7: | 4:43 | 6:51 | faster than 98% |
| Sandbag lunges: | 2:25 | 4:10 | fastest in the field |
| Run 8: | 4:58 | 7:29 | faster than 98% |
| Wall balls: | 3:51 | 5:03 | faster than 90% |
| Roxzone: | 4:39 | 8:35 | faster than 99% |
| Runs (8 km) | 36:09 | 52:17 | faster than 98% |
| Stations (8) | 23:10 | ||
| Finish | 1:03:54 | 1:33:17 | 5th of 594 · faster than 99% |
2nd of 372 Doubles Mixed (the fastest). Against the 30 who finished around 1:10:32: faster on every part, most on the roxzone (4:12). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:23 | faster than 97% |
| SkiErg: | 3:57 | 4:23 | faster than 92% |
| Run 2: | 4:24 | 6:12 | faster than 90% |
| Sled push: | 1:37 | 2:13 | faster than 95% |
| Run 3: | 4:34 | 6:26 | faster than 91% |
| Sled pull: | 2:50 ‡ | ||
| Run 4: | 4:40 | 6:39 | faster than 96% |
| Burpee broad jump: | 2:06 | 4:02 | fastest in the field |
| Run 5: | 4:52 | 6:58 | faster than 95% |
| Row: | 4:12 | 5:13 | fastest in the field |
| Run 6: | 4:45 | 6:51 | faster than 94% |
| Farmers carry: | 1:19 | 1:50 | faster than 97% |
| Run 7: | 4:46 | 6:48 | faster than 95% |
| Sandbag lunges: | 2:22 | 4:07 | fastest in the field |
| Run 8: | 4:47 | 7:43 | faster than 98% |
| Wall balls: | 3:22 | 4:51 | fastest in the field |
| Roxzone: | 4:27 | 9:12 | faster than 95% |
| Runs (8 km) | 35:45 | 52:36 | faster than 91% |
| Stations (8) | 21:45 | ||
| Finish | 1:01:51 | 1:30:39 | 2nd of 372 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Devon Miller5 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 90 Pro Women
Shape of the race
This chart shows where Robyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Wall balls (faster than 91%).
See the numbers
| Part | Robyn: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 96% |
| Lunges | 97% |
| Wall balls | 91% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robyn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Wall balls (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robyn's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:38 faster); weakest: SkiErg (0:39 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robyn: 33:53 running, 28:03 at the stations and 3:28 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Pro Women: 44:02 running, 40:38 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Robyn | Typical Pro Women |
|---|---|---|
| Run 1 | 3:01 | 3:51 |
| SkiErg | 4:18 | 4:57 |
| Run 2 | 4:24 | 5:24 |
| Sled push | 2:33 | 3:55 |
| Run 3 | 4:24 | 5:46 |
| Sled pull | 3:43 | 5:45 |
| Run 4 | 4:22 | 5:38 |
| Burpee broad jump | 2:50 | 5:41 |
| Run 5 | 4:30 | 5:47 |
| Row | 4:31 | 5:10 |
| Run 6 | 4:24 | 5:50 |
| Farmers carry | 1:55 | 3:00 |
| Run 7 | 4:22 | 5:53 |
| Sandbag lunges | 3:35 | 5:23 |
| Run 8 | 4:25 | 5:54 |
| Wall balls | 4:38 | 6:47 |
| Roxzone | 3:28 | 5:42 |
| Finish | 1:05:15 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:15.
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