HYROX Cape Town 2026: Pro Women results
90 finishers on 14 Aug 2026. Typical finish 1:33:32, fastest 10% under 1:12:42. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Danél Louw 🇿🇦 RSA | 25-29 1/17 | 1:00:57 | 30:40 | 27:00 | 3:22 | 4:15 | 2:22 | 3:37 | 3:40 | 4:31 | 1:45 | 3:05 | 3:45 |
| 2 | Robyn Miller 🇿🇦 RSA | 30-34 1/22 | 1:05:15 | 33:49 | 28:03 | 3:28 | 4:18 | 2:33 | 3:43 | 2:50 | 4:31 | 1:55 | 3:35 | 4:38 |
| 3 | Juan-Marié Herbst 🇿🇦 RSA | 30-34 2/22 | 1:07:10 | 34:14 | 29:10 | 3:50 | 4:26 | 2:38 | 3:58 | 3:35 | 4:33 | 1:56 | 3:46 | 4:18 |
| 4 | Cleo Cackett 🇿🇦 RSA | 30-34 3/22 | 1:08:53 | 33:16 | 31:46 | 3:55 | 4:59 | 3:12 | 4:21 | 3:44 | 4:48 | 2:04 | 4:31 | 4:07 |
| 5 | Anika Spies 🇿🇦 RSA | 16-24 1/16 | 1:09:23 | 33:54 | 32:00 | 3:36 | 4:39 | 3:34 | 4:26 | 4:31 | 4:45 | 2:11 | 3:22 | 4:32 |
| 6 | Trude Carstens 🇿🇦 RSA | 40-44 1/13 | 1:10:48 | 37:35 | 29:34 | 3:44 | 4:44 | 2:52 | 3:53 | 4:03 | 4:33 | 1:51 | 3:27 | 4:11 |
| 7 | Juliane Greca 🇧🇷 BRA | 45-49 1/6 | 1:11:46 | 37:01 | 30:46 | 4:04 | 4:27 | 3:03 | 4:04 | 4:06 | 4:31 | 1:50 | 4:09 | 4:36 |
| 8 | Pascale Kruger 🇿🇦 RSA | 25-29 2/17 | 1:12:18 | 36:32 | 32:08 | 3:43 | 4:24 | 3:13 | 4:17 | 4:08 | 4:35 | 2:24 | 3:58 | 5:09 |
| 9 | Micha Viljoen 🇿🇦 RSA | 35-39 1/13 | 1:12:32 | 35:50 | 33:00 | 3:46 | 4:45 | 3:06 | 3:51 | 4:10 | 4:52 | 2:52 | 4:27 | 4:57 |
| 10 | Jonese Smit 🇿🇦 RSA | 25-29 3/17 | 1:12:43 | 35:34 | 33:33 | 3:39 | 5:03 | 3:17 | 4:10 | 4:42 | 4:40 | 2:18 | 3:54 | 5:29 |
| 11 | Tatiana Martins 🇿🇦 RSA | 25-29 4/17 | 1:13:23 | 37:33 | 31:42 | 4:13 | 4:40 | 3:23 | 4:13 | 3:29 | 4:39 | 2:25 | 3:41 | 5:12 |
| 11 | Marie-Tinka Olivier 🇿🇦 RSA | 25-29 4/17 | 1:13:23 | 32:10 | 37:45 | 3:32 | 4:35 | 4:04 | 5:16 | 5:24 | 5:05 | 1:59 | 3:51 | 7:31 |
| 13 | Bella Winter 🇿🇦 RSA | 16-24 2/16 | 1:14:21 | 36:13 | 33:56 | 4:14 | 4:33 | 3:28 | 4:42 | 4:11 | 4:38 | 2:18 | 4:42 | 5:24 |
| 14 | Shaaiqah Khan 🇿🇦 RSA | 35-39 2/13 | 1:16:33 | 36:26 | 35:50 | 4:21 | 4:33 | 3:56 | 4:50 | 4:21 | 5:05 | 2:59 | 4:30 | 5:36 |
| 15 | Lucinda Loots 🇿🇦 RSA | 25-29 6/17 | 1:16:38 | 38:26 | 33:54 | 4:24 | 4:44 | 3:06 | 4:59 | 4:10 | 5:06 | 2:32 | 4:39 | 4:38 |
| 16 | Amy Cohen 🇿🇦 RSA | 40-44 2/13 | 1:17:43 | 35:24 | 38:26 | 3:57 | 4:55 | 3:54 | 5:08 | 4:26 | 5:12 | 2:42 | 4:34 | 7:35 |
| 17 | Jade Bailey 🇿🇦 RSA | 16-24 3/16 | 1:17:59 | 36:24 | 37:14 | 4:26 | 4:37 | 3:08 | 4:31 | 4:33 | 4:55 | 4:02 | 5:01 | 6:27 |
| 18 | Tasneem Salie 🇿🇦 RSA | 35-39 3/13 | 1:18:25 | 38:52 | 35:40 | 3:59 | 4:55 | 3:06 | 5:32 | 4:29 | 4:57 | 2:29 | 4:35 | 5:37 |
| 18 | Donne Sussman 🇿🇦 RSA | 25-29 7/17 | 1:18:25 | 42:15 | 31:16 | 5:00 | 4:28 | 2:30 | 4:13 | 3:52 | 4:33 | 2:12 | 4:02 | 5:26 |
| 20 | Cheyenne Webster 🇿🇦 RSA | 35-39 4/13 | 1:18:35 | 36:25 | 37:47 | 4:28 | 4:46 | 3:13 | 5:01 | 3:58 | 4:59 | 2:22 | 5:37 | 7:51 |
| 21 | Emma Stander 🇿🇦 RSA | 35-39 5/13 | 1:18:46 | 41:37 | 32:30 | 4:44 | 4:36 | 2:25 | 5:01 | 4:19 | 4:52 | 2:07 | 4:20 | 4:50 |
| 22 | Teresa Lombard 🇿🇦 RSA | 45-49 2/6 | 1:19:04 | 39:28 | 34:27 | 5:14 | 4:34 | 2:56 | 4:37 | 4:23 | 4:55 | 3:19 | 5:19 | 4:24 |
| 23 | Clara Manamela 🇿🇦 RSA | 40-44 3/13 | 1:19:23 | 39:24 | 35:54 | 4:10 | 4:54 | 2:51 | 4:57 | 5:14 | 5:10 | 2:41 | 4:43 | 5:24 |
| 24 | Leone Mostert 🇿🇦 RSA | 40-44 4/13 | 1:19:34 | 39:49 | 34:23 | 5:26 | 4:47 | 3:23 | 4:41 | 4:50 | 5:07 | 2:21 | 4:12 | 5:02 |
| 25 | Taniya Saffy 🇿🇦 RSA | 55-59 1/2 | 1:20:11 | 40:57 | 34:32 | 4:47 | 4:53 | 3:04 | 4:26 | 4:19 | 4:49 | 2:05 | 5:06 | 5:50 |
| 26 | Cassia Middleton 🇬🇧 GBR | 25-29 8/17 | 1:20:12 | 39:55 | 35:49 | 4:33 | 4:44 | 3:46 | 5:47 | 4:11 | 4:54 | 2:31 | 4:32 | 5:24 |
| 27 | Claudia van Schalkwyk 🇿🇦 RSA | 45-49 3/6 | 1:20:29 | 41:04 | 34:58 | 4:33 | 5:04 | 3:12 | 5:15 | 3:25 | 5:12 | 1:47 | 4:47 | 6:16 |
| 28 | Cornelia Wright 🇿🇦 RSA | 40-44 5/13 | 1:21:17 | 38:49 | 37:36 | 4:56 | 5:03 | 3:37 | 5:40 | 4:19 | 5:12 | 3:16 | 4:18 | 6:11 |
| 29 | Ingrid Avidon 🇿🇦 RSA | 55-59 2/2 | 1:21:29 | 42:32 | 34:51 | 4:11 | 4:43 | 2:44 | 4:16 | 4:24 | 4:42 | 1:55 | 5:44 | 6:23 |
| 30 | Chantelle Strauss 🇿🇦 RSA | 25-29 9/17 | 1:21:52 | 41:21 | 34:59 | 5:37 | 4:32 | 2:39 | 5:40 | 3:56 | 4:46 | 3:14 | 4:56 | 5:16 |
| 31 | Donnay Melvin 🇿🇦 RSA | 25-29 10/17 | 1:22:04 | 39:47 | 37:24 | 4:58 | 4:59 | 4:03 | 5:13 | 4:09 | 4:52 | 3:17 | 5:23 | 5:28 |
| 32 | Raffaella Montali 🇿🇦 RSA | 30-34 4/22 | 1:22:12 | 40:55 | 36:37 | 4:45 | 4:39 | 3:55 | 4:50 | 4:45 | 4:51 | 3:50 | 4:50 | 4:57 |
| 33 | Jana Nel 🇿🇦 RSA | 16-24 4/16 | 1:22:32 | 40:29 | 37:46 | 4:20 | 4:43 | 3:56 | 4:44 | 3:58 | 5:06 | 3:22 | 5:11 | 6:46 |
| 34 | Ninon Bester 🇿🇦 RSA | 25-29 11/17 | 1:22:57 | 40:51 | 37:43 | 4:27 | 4:51 | 3:11 | 5:12 | 4:50 | 5:27 | 3:56 | 4:34 | 5:42 |
| 35 | Anouk Cronjé 🇿🇦 RSA | 16-24 5/16 | 1:24:40 | 42:32 | 37:15 | 4:57 | 4:39 | 3:47 | 5:42 | 4:26 | 4:51 | 2:18 | 4:39 | 6:53 |
| 36 | Kausar Shaik 🇿🇦 RSA | 35-39 6/13 | 1:25:38 | 42:14 | 36:50 | 6:39 | 4:55 | 3:37 | 5:52 | 5:05 | 5:14 | 2:21 | 5:00 | 4:46 |
| 37 | Daniek van den Heever 🇿🇦 RSA | 30-34 5/22 | 1:26:09 | 42:35 | 39:14 | 4:25 | 4:31 | 3:11 | 5:34 | 6:01 | 5:03 | 3:51 | 5:07 | 5:56 |
| 38 | Jireh de Almeida 🇿🇦 RSA | 16-24 6/16 | 1:26:21 | 41:58 | 39:43 | 4:46 | 4:57 | 3:44 | 5:16 | 5:45 | 5:04 | 2:44 | 5:17 | 6:56 |
| 39 | Daisy Dixon 🇬🇧 GBR | 16-24 7/16 | 1:26:45 | — | — | — | 4:32 | 3:49 | — | — | 4:44 | 2:06 | 3:36 | 4:23 |
| 40 | Micaela Clifford 🇿🇦 RSA | 30-34 6/22 | 1:27:25 | 39:53 | 41:11 | 6:27 | 4:37 | 3:47 | 5:44 | 6:48 | 5:05 | 2:43 | 5:43 | 6:44 |
| 41 | Xoliswa Nkosi 🇿🇦 RSA | 40-44 6/13 | 1:28:55 | 42:48 | 40:40 | 5:31 | 5:08 | 3:40 | 6:12 | 6:48 | 5:20 | 2:09 | 4:18 | 7:05 |
| 42 | Hayley McHarg 🇿🇦 RSA | 16-24 8/16 | 1:29:00 | 44:46 | 39:19 | 5:00 | 4:27 | 3:50 | 4:43 | 4:44 | 4:46 | 4:14 | 5:58 | 6:37 |
| 43 | Michelle Lamprecht 🇿🇦 RSA | 45-49 4/6 | 1:29:48 | 40:50 | 42:24 | 6:39 | 4:28 | 5:27 | 6:53 | 5:45 | 4:56 | 3:01 | 5:42 | 6:12 |
| 44 | Felicity Boreham 🇿🇦 RSA | 30-34 7/22 | 1:32:50 | 44:27 | 41:16 | 7:12 | 5:17 | 3:57 | 7:33 | 4:26 | 5:18 | 2:58 | 4:45 | 7:02 |
| 45 | Marisa Marais 🇿🇦 RSA | 50-54 1/1 | 1:33:25 | 46:25 | 41:30 | 5:33 | 5:13 | 3:34 | 5:26 | 5:53 | 5:08 | 2:58 | 5:33 | 7:45 |
| 46 | Miriam Begal 🇬🇧 GBR | 16-24 9/16 | 1:33:39 | 44:32 | 43:10 | 6:02 | 5:04 | 4:33 | 6:14 | 5:32 | 5:41 | 3:38 | 5:27 | 7:01 |
| 47 | Simmy Marina Black 🇿🇦 RSA | 30-34 8/22 | 1:34:37 | 46:23 | 41:39 | 6:39 | 4:39 | 4:12 | 6:13 | 5:46 | 4:59 | 3:00 | 5:28 | 7:22 |
| 48 | Ashley du Preez 🇿🇦 RSA | 40-44 7/13 | 1:34:38 | 42:22 | 46:50 | 5:31 | 5:29 | 3:52 | 6:41 | 6:08 | 5:29 | 3:05 | 6:15 | 9:51 |
| 49 | Ynthe Jordaan 🇧🇪 BEL | 25-29 12/17 | 1:34:39 | 48:55 | 38:36 | 7:12 | 5:32 | 4:28 | 5:52 | 4:11 | 5:40 | 2:31 | 4:51 | 5:31 |
| 50 | Robyn Kopp 🇿🇦 RSA | 16-24 10/16 | 1:34:48 | 40:51 | 47:34 | 6:27 | 4:57 | 4:17 | 8:07 | 7:12 | 4:55 | 5:37 | 5:23 | 7:06 |
| 51 | Unovandu Nuujoma 🇳🇦 NAM | 16-24 11/16 | 1:35:19 | 50:35 | 39:28 | 5:23 | 4:32 | 3:46 | 5:33 | 6:50 | 4:59 | 2:19 | 5:31 | 5:58 |
| 52 | Neliswe Biyela 🇿🇦 RSA | 35-39 7/13 | 1:36:00 | 48:43 | 40:52 | 6:25 | 4:54 | 4:04 | 6:11 | 4:15 | 5:20 | 2:29 | 7:53 | 5:46 |
| 53 | Mikayla Rathbone 🇿🇦 RSA | 25-29 13/17 | 1:36:24 | 46:41 | 42:28 | 7:19 | 5:02 | 3:47 | 5:35 | 5:33 | 5:18 | 3:48 | 5:13 | 8:12 |
| 54 | Chinwendu Martha Ikeh 🇳🇬 NGR | 30-34 9/22 | 1:36:31 | 50:23 | 40:32 | 5:41 | 5:04 | 2:52 | 6:11 | 6:20 | 5:24 | 3:00 | 6:22 | 5:19 |
| 55 | Kerryn Hayter 🇿🇦 RSA | 16-24 12/16 | 1:37:02 | 50:08 | 41:16 | 5:42 | 4:35 | 4:15 | 5:30 | 6:23 | 5:08 | 3:26 | 5:12 | 6:47 |
| 56 | Giada del Fabbro 🇿🇦 RSA | 45-49 5/6 | 1:37:42 | 46:20 | 45:31 | 5:56 | 4:44 | 4:38 | 6:54 | 7:37 | 5:18 | 3:00 | 6:45 | 6:35 |
| 57 | Tracey-Lee Johnson 🇿🇦 RSA | 30-34 10/22 | 1:38:32 | 54:36 | 38:16 | 5:45 | 5:06 | 3:13 | 4:31 | 5:13 | 5:03 | 2:41 | 6:02 | 6:27 |
| 58 | Marne Bester 🇿🇦 RSA | 16-24 13/16 | 1:39:32 | 48:10 | 45:07 | 6:20 | 4:41 | 4:04 | 6:38 | 8:09 | 5:07 | 3:09 | 6:39 | 6:40 |
| 59 | Rhodé Zacheus 🇿🇦 RSA | 30-34 11/22 | 1:40:40 | 46:48 | 45:34 | 8:22 | 5:22 | 3:55 | 6:38 | 6:08 | 5:37 | 3:23 | 5:50 | 8:41 |
| 60 | Tiffney Ortell 🇿🇦 RSA | 30-34 12/22 | 1:41:16 | 44:27 | 49:30 | 7:24 | 5:24 | 5:56 | 6:49 | 6:50 | 5:15 | 3:00 | 7:24 | 8:52 |
| 61 | Jessica Baker 🇿🇦 RSA | 16-24 14/16 | 1:43:31 | 49:20 | 47:16 | 7:00 | 4:46 | 4:51 | 6:00 | 6:39 | 5:17 | 5:15 | 7:23 | 7:05 |
| 62 | Reneilwe Dube 🇿🇦 RSA | 40-44 8/13 | 1:45:58 | 51:33 | 47:46 | 6:42 | 5:30 | 4:32 | 6:20 | 6:31 | 6:06 | 3:47 | 7:58 | 7:02 |
| 63 | Marianka Fourie 🇿🇦 RSA | 16-24 15/16 | 1:47:16 | 49:43 | 49:40 | 7:58 | 5:15 | 4:17 | 6:55 | 7:24 | 5:23 | 3:43 | 9:18 | 7:25 |
| 64 | Salome Manganye 🇿🇦 RSA | 40-44 9/13 | 1:48:20 | 54:03 | 45:46 | 8:35 | 5:27 | 3:35 | 6:35 | 7:18 | 5:47 | 3:12 | 5:39 | 8:13 |
| 65 | Abbi McDuling 🇿🇦 RSA | 30-34 13/22 | 1:50:05 | 57:35 | 44:56 | 7:37 | 5:19 | 4:07 | 5:27 | 6:32 | 5:27 | 2:55 | 6:36 | 8:33 |
| 66 | Onele Cembi 🇿🇦 RSA | 35-39 8/13 | 1:51:52 | 52:32 | 49:44 | 9:41 | 5:24 | 6:55 | 7:15 | 8:09 | 5:42 | 3:11 | 5:11 | 7:57 |
| 67 | Sibongile Siqabatiso 🇿🇦 RSA | 16-24 16/16 | 1:52:39 | 55:37 | 50:11 | 6:56 | 5:56 | 4:29 | 8:06 | 5:41 | 6:00 | 5:01 | 7:03 | 7:55 |
| 68 | Sasha Tersia Maas 🇿🇦 RSA | 30-34 14/22 | 1:55:45 | 56:17 | 51:00 | 8:33 | 5:07 | 5:55 | 8:50 | 6:57 | 5:23 | 3:16 | 8:13 | 7:19 |
| 69 | Dee Zvidzo 🇿🇼 ZIM | 35-39 9/13 | 1:56:28 | 58:50 | 51:16 | 6:26 | 5:08 | 5:16 | 6:27 | 8:03 | 6:00 | 2:29 | 8:33 | 9:20 |
| 70 | Somila Camagu 🇿🇦 RSA | 35-39 10/13 | 1:56:51 | 51:23 | 57:03 | 8:28 | 5:24 | 6:09 | 8:42 | 8:56 | 5:31 | 3:03 | 6:49 | 12:29 |
| 71 | Zwia Mukwevho 🇿🇦 RSA | 25-29 14/17 | 1:57:36 | 54:10 | 55:32 | 7:57 | 5:50 | 4:30 | 8:19 | 6:42 | 6:09 | 4:53 | 6:43 | 12:26 |
| 72 | Anathi Ntabeni 🇿🇦 RSA | 35-39 11/13 | 1:57:52 | 55:03 | 56:01 | 6:52 | 5:24 | 5:41 | 10:12 | 8:57 | 5:04 | 3:26 | 5:20 | 11:57 |
| 73 | Thandiswa Mbusi 🇿🇦 RSA | 30-34 15/22 | 2:00:00 | 55:04 | 55:41 | 9:20 | 5:27 | 5:35 | 6:55 | 8:47 | 6:19 | 5:13 | 7:09 | 10:16 |
| 74 | Felicity Lupton-Smith 🇿🇦 RSA | 35-39 12/13 | 2:00:27 | 1:00:22 | 50:26 | 9:44 | 5:08 | 4:06 | 6:54 | 8:44 | 5:46 | 2:36 | 6:55 | 10:17 |
| 75 | Aphiwe Mahlatshana 🇿🇦 RSA | 35-39 13/13 | 2:01:00 | 45:54 | 1:08:02 | 7:10 | 6:05 | 12:28 | 11:06 | 8:40 | 6:24 | 4:36 | 6:48 | 11:55 |
| 76 | Samke Zwide 🇿🇦 RSA | 30-34 16/22 | 2:03:22 | 58:37 | 46:23 | 18:27 | 5:13 | 5:22 | 8:59 | — | 6:02 | 2:52 | 8:53 | 8:55 |
| 77 | Tamsyn Beukes 🇿🇦 RSA | 25-29 15/17 | 2:05:55 | 1:02:20 | 55:47 | 7:50 | 5:43 | 5:30 | 8:49 | 8:30 | 5:44 | 4:14 | 7:31 | 9:46 |
| 78 | Olive Hartnick 🇿🇦 RSA | 40-44 10/13 | 2:06:14 | 1:01:20 | 56:49 | 8:08 | 5:16 | 5:45 | 7:55 | 7:23 | 6:11 | 3:33 | 8:37 | 12:09 |
| 79 | Sthembile Nxumalo 🇿🇦 RSA | 45-49 6/6 | 2:08:31 | 51:41 | 1:09:36 | 7:19 | 5:34 | 6:21 | 12:36 | 11:12 | 6:15 | 3:09 | 9:55 | 14:34 |
| 80 | Sandra McClurg 🇿🇦 RSA | 30-34 17/22 | 2:08:46 | 1:08:08 | 50:09 | 10:34 | 5:02 | 4:05 | 7:23 | 8:03 | 5:26 | 3:37 | 6:45 | 9:48 |
| 81 | Bongeka Nkomonye 🇿🇦 RSA | 30-34 18/22 | 2:13:06 | 57:37 | 1:05:59 | 9:34 | 5:17 | 4:55 | 9:45 | 11:43 | 6:25 | 3:11 | 6:00 | 18:43 |
| 82 | Firdous Sonia Butoni 🇿🇦 RSA | 30-34 19/22 | 2:17:32 | 1:30:58 | 55:00 | — | 5:50 | 6:00 | 8:51 | 6:45 | 6:44 | 3:43 | 8:39 | 8:28 |
| 83 | Buhle Beauty Myende 🇿🇦 RSA | 40-44 11/13 | 2:17:55 | 1:06:54 | 1:01:19 | 9:47 | 5:48 | 4:42 | 8:44 | 7:33 | 5:57 | 3:49 | 9:15 | 15:31 |
| 84 | Tania Ramaili LES | 30-34 20/22 | 2:18:06 | 50:03 | 1:21:24 | 6:44 | 6:42 | 8:02 | 13:30 | 10:15 | 6:42 | 7:05 | 10:02 | 19:06 |
| 85 | Gaironessa Mustafa 🇿🇦 RSA | 30-34 21/22 | 2:29:53 | 1:12:17 | 1:04:52 | 12:49 | 5:59 | 5:50 | 9:30 | 9:13 | 6:58 | 5:40 | 8:52 | 12:50 |
| 86 | Sikhulile Shongwe 🇿🇦 RSA | 25-29 16/17 | 2:31:41 | — | 1:03:29 | — | 5:35 | 7:29 | 7:07 | 11:07 | 6:41 | 6:07 | 8:49 | 10:34 |
| 87 | Gladys Vilanculo 🇿🇦 RSA | 25-29 17/17 | 2:37:46 | 1:06:36 | 1:18:26 | 12:49 | 5:51 | 6:18 | 10:06 | 12:27 | 6:27 | 5:51 | 11:28 | 19:58 |
| 88 | Kgaogelo Mphela 🇿🇦 RSA | 40-44 12/13 | 2:44:07 | 1:09:45 | 1:24:00 | 10:27 | 5:09 | 8:56 | 11:02 | 14:50 | 7:01 | 3:56 | 12:10 | 20:56 |
| 89 | Tulisile Masiza 🇿🇦 RSA | 40-44 13/13 | 2:45:06 | 1:18:01 | 1:12:12 | 14:58 | 6:17 | 7:22 | 9:45 | 11:52 | 7:45 | 4:41 | 9:13 | 15:17 |
| 90 | Naledi Sechoaro 🇿🇦 RSA | 30-34 22/22 | 2:47:38 | 1:20:04 | 1:15:02 | 12:35 | 5:31 | 4:55 | 9:09 | 12:24 | 6:36 | 3:59 | 15:34 | 16:54 |
Rank is the finishing position within Pro Women among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
The RoxHype app
Found your line? Now make it faster.
The app reads your splits, your kit and your next race date and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
