HYROX Cape Town 2026: Pro Women results

90 finishers on 15 Aug 2026. Typical finish 1:33:32, fastest 10% under 1:12:42. Back to the analysis.

# Athlete Age Time Behind 1st Runs Stations Rox Ski Push Pull BBJ Row Carry Lunge WB
1 Danél Louw 🇿🇦 RSA1st of 17 aged 25-29 25-29 1:00:57 30:40 27:00 3:22 4:15 2:22 3:37 3:40 4:31 1:45 3:05 3:45
2 Robyn Miller 🇿🇦 RSA1st of 22 aged 30-34 30-34 1:05:15 4:18 33:49 28:03 3:28 4:18 2:33 3:43 2:50 4:31 1:55 3:35 4:38
3 Juan-Marié Herbst 🇿🇦 RSA2nd of 22 aged 30-34 30-34 1:07:10 6:13 34:14 29:10 3:50 4:26 2:38 3:58 3:35 4:33 1:56 3:46 4:18
4 Cleo Cackett 🇿🇦 RSA3rd of 22 aged 30-34 30-34 1:08:53 7:56 33:16 31:46 3:55 4:59 3:12 4:21 3:44 4:48 2:04 4:31 4:07
5 Anika Spies 🇿🇦 RSA1st of 16 aged 16-24 16-24 1:09:23 8:26 33:54 32:00 3:36 4:39 3:34 4:26 4:31 4:45 2:11 3:22 4:32
6 Trude Carstens 🇿🇦 RSA1st of 13 aged 40-44 40-44 1:10:48 9:51 37:35 29:34 3:44 4:44 2:52 3:53 4:03 4:33 1:51 3:27 4:11
7 Juliane Greca 🇧🇷 BRA1st of 6 aged 45-49 45-49 1:11:46 10:49 37:01 30:46 4:04 4:27 3:03 4:04 4:06 4:31 1:50 4:09 4:36
8 Pascale Kruger 🇿🇦 RSA2nd of 17 aged 25-29 25-29 1:12:18 11:21 36:32 32:08 3:43 4:24 3:13 4:17 4:08 4:35 2:24 3:58 5:09
9 Micha Viljoen 🇿🇦 RSA1st of 13 aged 35-39 35-39 1:12:32 11:35 35:50 33:00 3:46 4:45 3:06 3:51 4:10 4:52 2:52 4:27 4:57
10 Jonese Smit 🇿🇦 RSA3rd of 17 aged 25-29 25-29 1:12:43 11:46 35:34 33:33 3:39 5:03 3:17 4:10 4:42 4:40 2:18 3:54 5:29
11 Tatiana Martins 🇿🇦 RSA4th of 17 aged 25-29 25-29 1:13:23 12:26 37:33 31:42 4:13 4:40 3:23 4:13 3:29 4:39 2:25 3:41 5:12
12 Marie-Tinka Olivier 🇿🇦 RSA5th of 17 aged 25-29 25-29 1:13:23 12:26 32:10 37:45 3:32 4:35 4:04 5:16 5:24 5:05 1:59 3:51 7:31
13 Bella Winter 🇿🇦 RSA2nd of 16 aged 16-24 16-24 1:14:21 13:24 36:13 33:56 4:14 4:33 3:28 4:42 4:11 4:38 2:18 4:42 5:24
14 Shaaiqah Khan 🇿🇦 RSA2nd of 13 aged 35-39 35-39 1:16:33 15:36 36:26 35:50 4:21 4:33 3:56 4:50 4:21 5:05 2:59 4:30 5:36
15 Lucinda Loots 🇿🇦 RSA6th of 17 aged 25-29 25-29 1:16:38 15:41 38:26 33:54 4:24 4:44 3:06 4:59 4:10 5:06 2:32 4:39 4:38
16 Amy Cohen 🇿🇦 RSA2nd of 13 aged 40-44 40-44 1:17:43 16:46 35:24 38:26 3:57 4:55 3:54 5:08 4:26 5:12 2:42 4:34 7:35
17 Jade Bailey 🇿🇦 RSA3rd of 16 aged 16-24 16-24 1:17:59 17:02 36:24 37:14 4:26 4:37 3:08 4:31 4:33 4:55 4:02 5:01 6:27
18 Donne Sussman 🇿🇦 RSA7th of 17 aged 25-29 25-29 1:18:25 17:28 42:15 31:16 5:00 4:28 2:30 4:13 3:52 4:33 2:12 4:02 5:26
19 Tasneem Salie 🇿🇦 RSA3rd of 13 aged 35-39 35-39 1:18:25 17:28 38:52 35:40 3:59 4:55 3:06 5:32 4:29 4:57 2:29 4:35 5:37
20 Cheyenne Webster 🇿🇦 RSA4th of 13 aged 35-39 35-39 1:18:35 17:38 36:25 37:47 4:28 4:46 3:13 5:01 3:58 4:59 2:22 5:37 7:51
21 Emma Stander 🇿🇦 RSA5th of 13 aged 35-39 35-39 1:18:46 17:49 41:37 32:30 4:44 4:36 2:25 5:01 4:19 4:52 2:07 4:20 4:50
22 Teresa Lombard 🇿🇦 RSA2nd of 6 aged 45-49 45-49 1:19:04 18:07 39:28 34:27 5:14 4:34 2:56 4:37 4:23 4:55 3:19 5:19 4:24
23 Clara Manamela 🇿🇦 RSA3rd of 13 aged 40-44 40-44 1:19:23 18:26 39:24 35:54 4:10 4:54 2:51 4:57 5:14 5:10 2:41 4:43 5:24
24 Leone Mostert 🇿🇦 RSA4th of 13 aged 40-44 40-44 1:19:34 18:37 39:49 34:23 5:26 4:47 3:23 4:41 4:50 5:07 2:21 4:12 5:02
25 Taniya Saffy 🇿🇦 RSA1st of 2 aged 55-59 55-59 1:20:11 19:14 40:57 34:32 4:47 4:53 3:04 4:26 4:19 4:49 2:05 5:06 5:50
26 Cassia Middleton 🇬🇧 GBR8th of 17 aged 25-29 25-29 1:20:12 19:15 39:55 35:49 4:33 4:44 3:46 5:47 4:11 4:54 2:31 4:32 5:24
27 Claudia van Schalkwyk 🇿🇦 RSA3rd of 6 aged 45-49 45-49 1:20:29 19:32 41:04 34:58 4:33 5:04 3:12 5:15 3:25 5:12 1:47 4:47 6:16
28 Cornelia Wright 🇿🇦 RSA5th of 13 aged 40-44 40-44 1:21:17 20:20 38:49 37:36 4:56 5:03 3:37 5:40 4:19 5:12 3:16 4:18 6:11
29 Ingrid Avidon 🇿🇦 RSA2nd of 2 aged 55-59 55-59 1:21:29 20:32 42:32 34:51 4:11 4:43 2:44 4:16 4:24 4:42 1:55 5:44 6:23
30 Chantelle Strauss 🇿🇦 RSA9th of 17 aged 25-29 25-29 1:21:52 20:55 41:21 34:59 5:37 4:32 2:39 5:40 3:56 4:46 3:14 4:56 5:16
31 Donnay Melvin 🇿🇦 RSA10th of 17 aged 25-29 25-29 1:22:04 21:07 39:47 37:24 4:58 4:59 4:03 5:13 4:09 4:52 3:17 5:23 5:28
32 Raffaella Montali 🇿🇦 RSA4th of 22 aged 30-34 30-34 1:22:12 21:15 40:55 36:37 4:45 4:39 3:55 4:50 4:45 4:51 3:50 4:50 4:57
33 Jana Nel 🇿🇦 RSA4th of 16 aged 16-24 16-24 1:22:32 21:35 40:29 37:46 4:20 4:43 3:56 4:44 3:58 5:06 3:22 5:11 6:46
34 Ninon Bester 🇿🇦 RSA11th of 17 aged 25-29 25-29 1:22:57 22:00 40:51 37:43 4:27 4:51 3:11 5:12 4:50 5:27 3:56 4:34 5:42
35 Anouk Cronjé 🇿🇦 RSA5th of 16 aged 16-24 16-24 1:24:40 23:43 42:32 37:15 4:57 4:39 3:47 5:42 4:26 4:51 2:18 4:39 6:53
36 Kausar Shaik 🇿🇦 RSA6th of 13 aged 35-39 35-39 1:25:38 24:41 42:14 36:50 6:39 4:55 3:37 5:52 5:05 5:14 2:21 5:00 4:46
37 Daniek van den Heever 🇿🇦 RSA5th of 22 aged 30-34 30-34 1:26:09 25:12 42:35 39:14 4:25 4:31 3:11 5:34 6:01 5:03 3:51 5:07 5:56
38 Jireh de Almeida 🇿🇦 RSA6th of 16 aged 16-24 16-24 1:26:21 25:24 41:58 39:43 4:46 4:57 3:44 5:16 5:45 5:04 2:44 5:17 6:56
39 Daisy Dixon 🇬🇧 GBR7th of 16 aged 16-24 16-24 1:26:45 25:48 — — — 4:32 3:49 — — 4:44 2:06 3:36 4:23
40 Micaela Clifford 🇿🇦 RSA6th of 22 aged 30-34 30-34 1:27:25 26:28 39:53 41:11 6:27 4:37 3:47 5:44 6:48 5:05 2:43 5:43 6:44
41 Xoliswa Nkosi 🇿🇦 RSA6th of 13 aged 40-44 40-44 1:28:55 27:58 42:48 40:40 5:31 5:08 3:40 6:12 6:48 5:20 2:09 4:18 7:05
42 Hayley McHarg 🇿🇦 RSA8th of 16 aged 16-24 16-24 1:29:00 28:03 44:46 39:19 5:00 4:27 3:50 4:43 4:44 4:46 4:14 5:58 6:37
43 Michelle Lamprecht 🇿🇦 RSA4th of 6 aged 45-49 45-49 1:29:48 28:51 40:50 42:24 6:39 4:28 5:27 6:53 5:45 4:56 3:01 5:42 6:12
44 Felicity Boreham 🇿🇦 RSA7th of 22 aged 30-34 30-34 1:32:50 31:53 44:27 41:16 7:12 5:17 3:57 7:33 4:26 5:18 2:58 4:45 7:02
45 Marisa Marais 🇿🇦 RSA1st of 1 aged 50-54 50-54 1:33:25 32:28 46:25 41:30 5:33 5:13 3:34 5:26 5:53 5:08 2:58 5:33 7:45
46 Miriam Begal 🇬🇧 GBR9th of 16 aged 16-24 16-24 1:33:39 32:42 44:32 43:10 6:02 5:04 4:33 6:14 5:32 5:41 3:38 5:27 7:01
47 Simmy Marina Black 🇿🇦 RSA8th of 22 aged 30-34 30-34 1:34:37 33:40 46:23 41:39 6:39 4:39 4:12 6:13 5:46 4:59 3:00 5:28 7:22
48 Ashley du Preez 🇿🇦 RSA7th of 13 aged 40-44 40-44 1:34:38 33:41 42:22 46:50 5:31 5:29 3:52 6:41 6:08 5:29 3:05 6:15 9:51
49 Ynthe Jordaan 🇧🇪 BEL12th of 17 aged 25-29 25-29 1:34:39 33:42 48:55 38:36 7:12 5:32 4:28 5:52 4:11 5:40 2:31 4:51 5:31
50 Robyn Kopp 🇿🇦 RSA10th of 16 aged 16-24 16-24 1:34:48 33:51 40:51 47:34 6:27 4:57 4:17 8:07 7:12 4:55 5:37 5:23 7:06
51 Unovandu Nuujoma 🇳🇦 NAM11th of 16 aged 16-24 16-24 1:35:19 34:22 50:35 39:28 5:23 4:32 3:46 5:33 6:50 4:59 2:19 5:31 5:58
52 Neliswe Biyela 🇿🇦 RSA7th of 13 aged 35-39 35-39 1:36:00 35:03 48:43 40:52 6:25 4:54 4:04 6:11 4:15 5:20 2:29 7:53 5:46
53 Mikayla Rathbone 🇿🇦 RSA13th of 17 aged 25-29 25-29 1:36:24 35:27 46:41 42:28 7:19 5:02 3:47 5:35 5:33 5:18 3:48 5:13 8:12
54 Chinwendu Martha Ikeh 🇳🇬 NGR9th of 22 aged 30-34 30-34 1:36:31 35:34 50:23 40:32 5:41 5:04 2:52 6:11 6:20 5:24 3:00 6:22 5:19
55 Kerryn Hayter 🇿🇦 RSA12th of 16 aged 16-24 16-24 1:37:02 36:05 50:08 41:16 5:42 4:35 4:15 5:30 6:23 5:08 3:26 5:12 6:47
56 Giada del Fabbro 🇿🇦 RSA5th of 6 aged 45-49 45-49 1:37:42 36:45 46:20 45:31 5:56 4:44 4:38 6:54 7:37 5:18 3:00 6:45 6:35
57 Tracey-Lee Johnson 🇿🇦 RSA10th of 22 aged 30-34 30-34 1:38:32 37:35 54:36 38:16 5:45 5:06 3:13 4:31 5:13 5:03 2:41 6:02 6:27
58 Marne Bester 🇿🇦 RSA13th of 16 aged 16-24 16-24 1:39:32 38:35 48:10 45:07 6:20 4:41 4:04 6:38 8:09 5:07 3:09 6:39 6:40
59 Rhodé Zacheus 🇿🇦 RSA11th of 22 aged 30-34 30-34 1:40:40 39:43 46:48 45:34 8:22 5:22 3:55 6:38 6:08 5:37 3:23 5:50 8:41
60 Tiffney Ortell 🇿🇦 RSA12th of 22 aged 30-34 30-34 1:41:16 40:19 44:27 49:30 7:24 5:24 5:56 6:49 6:50 5:15 3:00 7:24 8:52
61 Jessica Baker 🇿🇦 RSA14th of 16 aged 16-24 16-24 1:43:31 42:34 49:20 47:16 7:00 4:46 4:51 6:00 6:39 5:17 5:15 7:23 7:05
62 Reneilwe Dube 🇿🇦 RSA8th of 13 aged 40-44 40-44 1:45:58 45:01 51:33 47:46 6:42 5:30 4:32 6:20 6:31 6:06 3:47 7:58 7:02
63 Marianka Fourie 🇿🇦 RSA15th of 16 aged 16-24 16-24 1:47:16 46:19 49:43 49:40 7:58 5:15 4:17 6:55 7:24 5:23 3:43 9:18 7:25
64 Salome Manganye 🇿🇦 RSA9th of 13 aged 40-44 40-44 1:48:20 47:23 54:03 45:46 8:35 5:27 3:35 6:35 7:18 5:47 3:12 5:39 8:13
65 Abbi McDuling 🇿🇦 RSA13th of 22 aged 30-34 30-34 1:50:05 49:08 57:35 44:56 7:37 5:19 4:07 5:27 6:32 5:27 2:55 6:36 8:33
66 Onele Cembi 🇿🇦 RSA8th of 13 aged 35-39 35-39 1:51:52 50:55 52:32 49:44 9:41 5:24 6:55 7:15 8:09 5:42 3:11 5:11 7:57
67 Sibongile Siqabatiso 🇿🇦 RSA16th of 16 aged 16-24 16-24 1:52:39 51:42 55:37 50:11 6:56 5:56 4:29 8:06 5:41 6:00 5:01 7:03 7:55
68 Sasha Tersia Maas 🇿🇦 RSA14th of 22 aged 30-34 30-34 1:55:45 54:48 56:17 51:00 8:33 5:07 5:55 8:50 6:57 5:23 3:16 8:13 7:19
69 Dee Zvidzo 🇿🇼 ZIM9th of 13 aged 35-39 35-39 1:56:28 55:31 58:50 51:16 6:26 5:08 5:16 6:27 8:03 6:00 2:29 8:33 9:20
70 Somila Camagu 🇿🇦 RSA10th of 13 aged 35-39 35-39 1:56:51 55:54 51:23 57:03 8:28 5:24 6:09 8:42 8:56 5:31 3:03 6:49 12:29
71 Zwia Mukwevho 🇿🇦 RSA14th of 17 aged 25-29 25-29 1:57:36 56:39 54:10 55:32 7:57 5:50 4:30 8:19 6:42 6:09 4:53 6:43 12:26
72 Anathi Ntabeni 🇿🇦 RSA11th of 13 aged 35-39 35-39 1:57:52 56:55 55:03 56:01 6:52 5:24 5:41 10:12 8:57 5:04 3:26 5:20 11:57
73 Thandiswa Mbusi 🇿🇦 RSA15th of 22 aged 30-34 30-34 2:00:00 59:03 55:04 55:41 9:20 5:27 5:35 6:55 8:47 6:19 5:13 7:09 10:16
74 Felicity Lupton-Smith 🇿🇦 RSA12th of 13 aged 35-39 35-39 2:00:27 59:30 1:00:22 50:26 9:44 5:08 4:06 6:54 8:44 5:46 2:36 6:55 10:17
75 Aphiwe Mahlatshana 🇿🇦 RSA13th of 13 aged 35-39 35-39 2:01:00 1:00:03 45:54 1:08:02 7:10 6:05 12:28 11:06 8:40 6:24 4:36 6:48 11:55
76 Samke Zwide 🇿🇦 RSA16th of 22 aged 30-34 30-34 2:03:22 1:02:25 58:37 46:23 18:27 5:13 5:22 8:59 — 6:02 2:52 8:53 8:55
77 Tamsyn Beukes 🇿🇦 RSA15th of 17 aged 25-29 25-29 2:05:55 1:04:58 1:02:20 55:47 7:50 5:43 5:30 8:49 8:30 5:44 4:14 7:31 9:46
78 Olive Hartnick 🇿🇦 RSA10th of 13 aged 40-44 40-44 2:06:14 1:05:17 1:01:20 56:49 8:08 5:16 5:45 7:55 7:23 6:11 3:33 8:37 12:09
79 Sthembile Nxumalo 🇿🇦 RSA6th of 6 aged 45-49 45-49 2:08:31 1:07:34 51:41 1:09:36 7:19 5:34 6:21 12:36 11:12 6:15 3:09 9:55 14:34
80 Sandra McClurg 🇿🇦 RSA17th of 22 aged 30-34 30-34 2:08:46 1:07:49 1:08:08 50:09 10:34 5:02 4:05 7:23 8:03 5:26 3:37 6:45 9:48
81 Bongeka Nkomonye 🇿🇦 RSA18th of 22 aged 30-34 30-34 2:13:06 1:12:09 57:37 1:05:59 9:34 5:17 4:55 9:45 11:43 6:25 3:11 6:00 18:43
82 Firdous Sonia Butoni 🇿🇦 RSA19th of 22 aged 30-34 30-34 2:17:32 1:16:35 1:30:58 55:00 — 5:50 6:00 8:51 6:45 6:44 3:43 8:39 8:28
83 Buhle Beauty Myende 🇿🇦 RSA11th of 13 aged 40-44 40-44 2:17:55 1:16:58 1:06:54 1:01:19 9:47 5:48 4:42 8:44 7:33 5:57 3:49 9:15 15:31
84 Tania Ramaili 🇱🇸 LES20th of 22 aged 30-34 30-34 2:18:06 1:17:09 50:03 1:21:24 6:44 6:42 8:02 13:30 10:15 6:42 7:05 10:02 19:06
85 Gaironessa Mustafa 🇿🇦 RSA21st of 22 aged 30-34 30-34 2:29:53 1:28:56 1:12:17 1:04:52 12:49 5:59 5:50 9:30 9:13 6:58 5:40 8:52 12:50
86 Sikhulile Shongwe 🇿🇦 RSA16th of 17 aged 25-29 25-29 2:31:41 1:30:44 — 1:03:29 — 5:35 7:29 7:07 11:07 6:41 6:07 8:49 10:34
87 Gladys Vilanculo 🇿🇦 RSA17th of 17 aged 25-29 25-29 2:37:46 1:36:49 1:06:36 1:18:26 12:49 5:51 6:18 10:06 12:27 6:27 5:51 11:28 19:58
88 Kgaogelo Mphela 🇿🇦 RSA12th of 13 aged 40-44 40-44 2:44:07 1:43:10 1:09:45 1:24:00 10:27 5:09 8:56 11:02 14:50 7:01 3:56 12:10 20:56
89 Tulisile Masiza 🇿🇦 RSA13th of 13 aged 40-44 40-44 2:45:06 1:44:09 1:18:01 1:12:12 14:58 6:17 7:22 9:45 11:52 7:45 4:41 9:13 15:17
90 Naledi Sechoaro 🇿🇦 RSA22nd of 22 aged 30-34 30-34 2:47:38 1:46:41 1:20:04 1:15:02 12:35 5:31 4:55 9:09 12:24 6:36 3:59 15:34 16:54
How to read

The place is among timed finishers in Pro Women; the line under the name is the place in the age group. Behind 1st is the gap to the winning time. Tap a time for that race's full report, or a name for every race of that athlete.

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