Pro Women · age 16-24 · 2,732 finishes
What is a good HYROX time for Pro Women, age 16-24?
The typical Pro Women finish at 16-24 is 1:26:11, 0:31 faster than the division as a whole. The fastest 10% in this age group go under 1:10:46.
1:10:46 fastest 10% finish under one in ten beat this
1:16:37 fastest 25% finish under one in four beat this
1:26:11 typical finish 0:31 faster than all Pro Women
1:56:28 slowest 10% finish over one in ten took longer
Finish-time distribution · Pro Women 16-24
Station by station at 16-24
| Segment | Fastest 10% | Typical 16-24 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:29 | 4:52 | 4:53 | 5:26 |
| Sled push | 2:51 | 3:53 | 3:54 | 6:05 |
| Sled pull | 4:13 | 5:45 | 5:50 | 8:46 |
| Burpee broad jump | 3:43 | 5:08 | 5:12 | 7:48 |
| Row | 4:40 | 5:06 | 5:07 | 5:49 |
| Farmers carry | 1:56 | 2:43 | 2:36 | 4:19 |
| Sandbag lunges | 3:47 | 5:02 | 5:10 | 7:39 |
| Wall balls | 4:30 | 6:23 | 6:18 | 10:34 |
| Roxzone | 4:29 | 6:33 | 6:37 | 10:56 |
| Runs (8 km) | 33:07 | 40:15 | 40:25 | 52:29 |
Fastest ever · Pro Women 16-24
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Joanna Wietrzyk AUS | 0:54:25 | 2026 Warsaw |
| 2 | Joanna Wietrzyk AUS | 0:56:02 | 2026 Phoenix |
| 3 | Joanna Wietrzyk AUS | 0:56:14 | 2026 Sydney |
The RoxHype app
Move up the Pro Women 16-24 field.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.