Pro Women · age 16-24 · 2,994 finishes

What is a good HYROX time for Pro Women, age 16-24?

The typical Pro Women finish at 16-24 is 1:26:06, 0:38 faster than the division as a whole. The fastest 10% in this age group go under 1:10:37.

1:10:37 fastest 10% finish under one in ten beat this
1:16:29 fastest 25% finish under one in four beat this
1:26:06 typical finish 0:38 faster than all Pro Women
1:56:47 slowest 10% finish over one in ten took longer
Is my time good?

Your time against Pro Women aged 16-24

  • For Pro Women aged 16-24, a typical HYROX finish is 1:26:06: half finish faster, half slower.
  • Under 1:16:29 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:10:37 is the fastest 10%.
  • The middle half finish between 1:16:29 and 1:39:08; one in ten take longer than 1:56:47.
  • A 1:20 finish is faster than about 66% of Pro Women aged 16-24.
What each finish time beats: Pro Women aged 16-24, 2,994 finishes
Finish time Faster than
1:15 about 78%
1:20 about 66%
1:25 about 53%
1:30 about 41%
1:35 about 32%
1:40 about 24%
1:45 about 19%
1:50 about 15%
1:55 about 11%

Finish-time distribution · Pro Women 16-24

typical 1:26:06
All finishersFastest 10% (under 1:10:37)

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:26:06, middle half about 1:16:29 to 1:39:08, fastest 10% (green) under 1:10:37.

See the numbers
Pro Women 16-24 finish times
Time band How many Share
55:00 to 57:30 1 0.0%
57:30 to 1:00:00 5 0.2%
1:00:00 to 1:02:30 30 1.0%
1:02:30 to 1:05:00 48 1.6%
1:05:00 to 1:07:30 74 2.5%
1:07:30 to 1:10:00 110 3.7%
1:10:00 to 1:12:30 167 5.6%
1:12:30 to 1:15:00 213 7.1%
1:15:00 to 1:17:30 185 6.2%
1:17:30 to 1:20:00 199 6.6%
1:20:00 to 1:22:30 187 6.2%
1:22:30 to 1:25:00 187 6.2%
1:25:00 to 1:27:30 198 6.6%
1:27:30 to 1:30:00 167 5.6%
1:30:00 to 1:32:30 148 4.9%
1:32:30 to 1:35:00 126 4.2%
1:35:00 to 1:37:30 120 4.0%
1:37:30 to 1:40:00 121 4.0%
1:40:00 to 1:42:30 86 2.9%
1:42:30 to 1:45:00 61 2.0%
1:45:00 to 1:47:30 55 1.8%
1:47:30 to 1:50:00 64 2.1%
1:50:00 to 1:52:30 59 2.0%
1:52:30 to 1:55:00 44 1.5%
1:55:00 to 1:57:30 48 1.6%
1:57:30 to 2:00:00 40 1.3%
2:00:00 to 2:02:30 35 1.2%
2:02:30 to 2:05:00 21 0.7%
2:05:00 to 2:07:30 15 0.5%
2:07:30 to 2:10:00 24 0.8%
2:10:00 to 2:12:30 11 0.4%
2:12:30 to 2:15:00 20 0.7%
2:15:00 to 2:17:30 12 0.4%
2:17:30 to 2:20:00 19 0.6%
2:20:00 to 2:22:30 11 0.4%
2:22:30 to 2:25:00 11 0.4%
2:25:00 to 2:27:30 8 0.3%
2:27:30 to 2:30:00 10 0.3%
2:30:00 to 2:32:30 7 0.2%
2:32:30 to 2:35:00 6 0.2%
2:35:00 to 2:37:30 3 0.1%
2:37:30 to 2:40:00 4 0.1%
2:40:00 to 2:42:30 6 0.2%
2:42:30 to 2:45:00 3 0.1%
2:45:00 to 2:47:30 2 0.1%
2:47:30 to 2:50:00 0 0.0%
2:50:00 to 2:52:30 0 0.0%
2:52:30 to 2:55:00 3 0.1%
2:55:00 to 2:57:30 0 0.0%
2:57:30 to 3:00:00 2 0.1%
3:00:00 to 3:02:30 3 0.1%
3:02:30 to 3:05:00 0 0.0%
3:05:00 to 3:07:30 0 0.0%
3:07:30 to 3:10:00 3 0.1%
3:10:00 to 3:12:30 0 0.0%
3:12:30 to 3:15:00 1 0.0%
3:15:00 to 3:17:30 1 0.0%
3:17:30 to 3:20:00 10 0.3%

Station by station at 16-24

Part Fastest 10% Typical 16-24 Typical all ages Slowest 10%
SkiErg 4:29 4:52 4:53 5:26
Sled push 2:52 3:55 3:56 6:05
Sled pull 4:13 5:45 5:49 8:44
Burpee broad jump 3:43 5:07 5:12 7:48
Row 4:40 5:06 5:07 5:50
Farmers carry 1:56 2:44 2:36 4:22
Sandbag lunges 3:46 5:01 5:10 7:39
Wall balls 4:29 6:23 6:18 10:41
Roxzone 4:28 6:31 6:34 10:52
Runs (8 km) 33:05 40:12 40:26 52:38

Fastest ever · Pro Women 16-24

# Athlete Time Race
1 Joanna Wietrzyk AUS 54:25 2026 Warsaw
2 Joanna Wietrzyk AUS 56:02 2026 Phoenix
3 Joanna Wietrzyk AUS 56:14 2026 Sydney

Questions

What is a good HYROX time for Pro Women aged 16-24?

The typical finish is 1:26:06. Under 1:16:29 is the fastest 25% and under 1:10:37 the fastest 10%, from 2,994 finishes.

Is 1:20 a good HYROX time for Pro Women aged 16-24?

1:20 is quicker than typical: it is faster than about 66% of Pro Women aged 16-24. The typical finish is 1:26:06.

How long does HYROX take for Pro Women aged 16-24?

Most take between 1:16:29 and 1:39:08. The fastest 10% finish under 1:10:37; one in ten take longer than 1:56:47.

The RoxHype app

Move up the Pro Women 16-24 field at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
Where do I land?