Pro Men · age 55-59 · 811 finishes
What is a good HYROX time for Pro Men, age 55-59?
The typical Pro Men finish at 55-59 is 1:31:00, 9:55 slower than the division as a whole. The fastest 10% in this age group go under 1:16:31.
1:16:31 fastest 10% finish under one in ten beat this
1:22:30 fastest 25% finish under one in four beat this
1:31:00 typical finish 9:55 slower than all Pro Men
1:57:31 slowest 10% finish over one in ten took longer
Finish-time distribution · Pro Men 55-59
Station by station at 55-59
| Segment | Fastest 10% | Typical 55-59 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:11 | 4:29 | 4:17 | 4:57 |
| Sled push | 3:13 | 4:17 | 3:44 | 6:10 |
| Sled pull | 4:48 | 6:23 | 5:46 | 10:06 |
| Burpee broad jump | 3:52 | 5:25 | 4:26 | 8:05 |
| Row | 4:26 | 4:50 | 4:35 | 5:30 |
| Farmers carry | 1:46 | 2:25 | 2:11 | 3:39 |
| Sandbag lunges | 4:38 | 6:08 | 5:03 | 8:41 |
| Wall balls | 6:27 | 8:59 | 6:48 | 14:09 |
| Roxzone | 5:03 | 7:08 | 6:17 | 10:58 |
| Runs (8 km) | 34:13 | 40:56 | 37:01 | 51:05 |
Fastest ever · Pro Men 55-59
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Joze Kojc SLO | 1:01:49 | 2026 Warsaw |
| 2 | Jože Kojc SLO | 1:02:55 | 2025 Berlin |
| 3 | Jože Kojc SLO | 1:04:05 | 2026 Berlin |
The RoxHype app
Move up the Pro Men 55-59 field.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
