What is a good HYROX time for Pro Doubles Women, age 45-49?
The typical Pro Doubles Women finish at 45-49 is 1:22:01, 2:06 slower than the division as a whole. The fastest 10% in this age group go under 1:10:07.
Your time against Pro Doubles Women teams in the 45-49 age group
- For Pro Doubles Women teams in the 45-49 age group, a typical HYROX finish is 1:22:01: half finish faster, half slower.
- Under 1:14:20 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:10:07 is the fastest 10%.
- The middle half finish between 1:14:20 and 1:31:53; one in ten take longer than 1:41:47.
- A 1:20 finish is faster than about 56% of Pro Doubles Women teams in the 45-49 age group.
| Finish time | Faster than |
|---|---|
| 1:15 | about 73% |
| 1:20 | about 56% |
| 1:25 | about 42% |
| 1:30 | about 29% |
| 1:35 | about 19% |
| 1:40 | about 12% |
Finish-time distribution · Pro Doubles Women 45-49
This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:22:01, middle half about 1:14:20 to 1:31:53, fastest 10% (green) under 1:10:07.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 10 | 0.9% |
| 1:02:30 to 1:05:00 | 11 | 1.0% |
| 1:05:00 to 1:07:30 | 41 | 3.6% |
| 1:07:30 to 1:10:00 | 49 | 4.3% |
| 1:10:00 to 1:12:30 | 91 | 7.9% |
| 1:12:30 to 1:15:00 | 104 | 9.1% |
| 1:15:00 to 1:17:30 | 97 | 8.5% |
| 1:17:30 to 1:20:00 | 106 | 9.2% |
| 1:20:00 to 1:22:30 | 77 | 6.7% |
| 1:22:30 to 1:25:00 | 79 | 6.9% |
| 1:25:00 to 1:27:30 | 85 | 7.4% |
| 1:27:30 to 1:30:00 | 65 | 5.7% |
| 1:30:00 to 1:32:30 | 59 | 5.1% |
| 1:32:30 to 1:35:00 | 52 | 4.5% |
| 1:35:00 to 1:37:30 | 42 | 3.7% |
| 1:37:30 to 1:40:00 | 36 | 3.1% |
| 1:40:00 to 1:42:30 | 34 | 3.0% |
| 1:42:30 to 1:45:00 | 16 | 1.4% |
| 1:45:00 to 1:47:30 | 16 | 1.4% |
| 1:47:30 to 1:50:00 | 18 | 1.6% |
| 1:50:00 to 1:52:30 | 13 | 1.1% |
| 1:52:30 to 1:55:00 | 5 | 0.4% |
| 1:55:00 to 1:57:30 | 9 | 0.8% |
| 1:57:30 to 2:00:00 | 7 | 0.6% |
| 2:00:00 to 2:02:30 | 4 | 0.3% |
| 2:02:30 to 2:05:00 | 1 | 0.1% |
| 2:05:00 to 2:07:30 | 1 | 0.1% |
| 2:07:30 to 2:10:00 | 4 | 0.3% |
| 2:10:00 to 2:12:30 | 1 | 0.1% |
| 2:12:30 to 2:15:00 | 4 | 0.3% |
| 2:15:00 to 2:17:30 | 2 | 0.2% |
| 2:17:30 to 2:20:00 | 1 | 0.1% |
| 2:20:00 to 2:22:30 | 2 | 0.2% |
| 2:22:30 to 2:25:00 | 1 | 0.1% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 1 | 0.1% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 1 | 0.1% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 1 | 0.1% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.1% |
Station by station at 45-49
| Part | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:15 | 4:36 | 4:30 | 5:04 |
| Sled push | 2:10 | 2:42 | 2:29 | 3:43 |
| Sled pull | 3:44 | 4:37 | 4:26 | 6:13 |
| Burpee broad jump | 2:55 | 3:49 | 3:31 | 5:16 |
| Row | 4:37 | 5:00 | 4:53 | 5:32 |
| Farmers carry | 1:42 | 1:59 | 1:55 | 2:25 |
| Sandbag lunges | 3:22 | 4:20 | 4:00 | 5:58 |
| Wall balls | 3:43 | 4:32 | 4:12 | 6:32 |
| Roxzone | 4:36 | 6:26 | 6:31 | 10:32 |
| Runs (8 km) | 35:54 | 43:17 | 42:54 | 55:20 |
Fastest ever · Pro Doubles Women 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Jennifer Weston, Ellie Hess USA, USA | 1:01:27 | 2026 Houston |
| 2 | Anne Marte Sneve, Inger Reidun Fleischer NOR, NOR | 1:01:45 | 2026 Warsaw |
| 3 | Amy Brown, Anne Marie McNiven USA, USA | 1:01:49 | 2026 Boston |
Questions
What is a good HYROX time for Pro Doubles Women teams in the 45-49 age group?
The typical finish is 1:22:01. Under 1:14:20 is the fastest 25% and under 1:10:07 the fastest 10%, from 1,147 finishes.
Is 1:20 a good HYROX time for Pro Doubles Women teams in the 45-49 age group?
1:20 is quicker than typical: it is faster than about 56% of Pro Doubles Women teams in the 45-49 age group. The typical finish is 1:22:01.
How long does HYROX take for Pro Doubles Women teams in the 45-49 age group?
Most take between 1:14:20 and 1:31:53. The fastest 10% finish under 1:10:07; one in ten take longer than 1:41:47.
Move up the Pro Doubles Women 45-49 field at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.