Pro Doubles Women · age 45-49 · 1,147 finishes

What is a good HYROX time for Pro Doubles Women, age 45-49?

The typical Pro Doubles Women finish at 45-49 is 1:22:01, 2:06 slower than the division as a whole. The fastest 10% in this age group go under 1:10:07.

1:10:07 fastest 10% finish under one in ten beat this
1:14:20 fastest 25% finish under one in four beat this
1:22:01 typical finish 2:06 slower than all Pro Doubles Women
1:41:47 slowest 10% finish over one in ten took longer
Is my time good?

Your time against Pro Doubles Women teams in the 45-49 age group

  • For Pro Doubles Women teams in the 45-49 age group, a typical HYROX finish is 1:22:01: half finish faster, half slower.
  • Under 1:14:20 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:10:07 is the fastest 10%.
  • The middle half finish between 1:14:20 and 1:31:53; one in ten take longer than 1:41:47.
  • A 1:20 finish is faster than about 56% of Pro Doubles Women teams in the 45-49 age group.
What each finish time beats: Pro Doubles Women teams in the 45-49 age group, 1,147 finishes
Finish time Faster than
1:15 about 73%
1:20 about 56%
1:25 about 42%
1:30 about 29%
1:35 about 19%
1:40 about 12%

Finish-time distribution · Pro Doubles Women 45-49

typical 1:22:01
All finishersFastest 10% (under 1:10:07)

This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:22:01, middle half about 1:14:20 to 1:31:53, fastest 10% (green) under 1:10:07.

See the numbers
Pro Doubles Women 45-49 finish times
Time band How many Share
1:00:00 to 1:02:30 10 0.9%
1:02:30 to 1:05:00 11 1.0%
1:05:00 to 1:07:30 41 3.6%
1:07:30 to 1:10:00 49 4.3%
1:10:00 to 1:12:30 91 7.9%
1:12:30 to 1:15:00 104 9.1%
1:15:00 to 1:17:30 97 8.5%
1:17:30 to 1:20:00 106 9.2%
1:20:00 to 1:22:30 77 6.7%
1:22:30 to 1:25:00 79 6.9%
1:25:00 to 1:27:30 85 7.4%
1:27:30 to 1:30:00 65 5.7%
1:30:00 to 1:32:30 59 5.1%
1:32:30 to 1:35:00 52 4.5%
1:35:00 to 1:37:30 42 3.7%
1:37:30 to 1:40:00 36 3.1%
1:40:00 to 1:42:30 34 3.0%
1:42:30 to 1:45:00 16 1.4%
1:45:00 to 1:47:30 16 1.4%
1:47:30 to 1:50:00 18 1.6%
1:50:00 to 1:52:30 13 1.1%
1:52:30 to 1:55:00 5 0.4%
1:55:00 to 1:57:30 9 0.8%
1:57:30 to 2:00:00 7 0.6%
2:00:00 to 2:02:30 4 0.3%
2:02:30 to 2:05:00 1 0.1%
2:05:00 to 2:07:30 1 0.1%
2:07:30 to 2:10:00 4 0.3%
2:10:00 to 2:12:30 1 0.1%
2:12:30 to 2:15:00 4 0.3%
2:15:00 to 2:17:30 2 0.2%
2:17:30 to 2:20:00 1 0.1%
2:20:00 to 2:22:30 2 0.2%
2:22:30 to 2:25:00 1 0.1%
2:25:00 to 2:27:30 0 0.0%
2:27:30 to 2:30:00 0 0.0%
2:30:00 to 2:32:30 0 0.0%
2:32:30 to 2:35:00 0 0.0%
2:35:00 to 2:37:30 0 0.0%
2:37:30 to 2:40:00 1 0.1%
2:40:00 to 2:42:30 0 0.0%
2:42:30 to 2:45:00 0 0.0%
2:45:00 to 2:47:30 0 0.0%
2:47:30 to 2:50:00 1 0.1%
2:50:00 to 2:52:30 0 0.0%
2:52:30 to 2:55:00 0 0.0%
2:55:00 to 2:57:30 0 0.0%
2:57:30 to 3:00:00 0 0.0%
3:00:00 to 3:02:30 0 0.0%
3:02:30 to 3:05:00 1 0.1%
3:05:00 to 3:07:30 0 0.0%
3:07:30 to 3:10:00 0 0.0%
3:10:00 to 3:12:30 0 0.0%
3:12:30 to 3:15:00 0 0.0%
3:15:00 to 3:17:30 0 0.0%
3:17:30 to 3:20:00 1 0.1%

Station by station at 45-49

Part Fastest 10% Typical 45-49 Typical all ages Slowest 10%
SkiErg 4:15 4:36 4:30 5:04
Sled push 2:10 2:42 2:29 3:43
Sled pull 3:44 4:37 4:26 6:13
Burpee broad jump 2:55 3:49 3:31 5:16
Row 4:37 5:00 4:53 5:32
Farmers carry 1:42 1:59 1:55 2:25
Sandbag lunges 3:22 4:20 4:00 5:58
Wall balls 3:43 4:32 4:12 6:32
Roxzone 4:36 6:26 6:31 10:32
Runs (8 km) 35:54 43:17 42:54 55:20

Fastest ever · Pro Doubles Women 45-49

# Athlete Time Race
1 Jennifer Weston, Ellie Hess USA, USA 1:01:27 2026 Houston
2 Anne Marte Sneve, Inger Reidun Fleischer NOR, NOR 1:01:45 2026 Warsaw
3 Amy Brown, Anne Marie McNiven USA, USA 1:01:49 2026 Boston

Questions

What is a good HYROX time for Pro Doubles Women teams in the 45-49 age group?

The typical finish is 1:22:01. Under 1:14:20 is the fastest 25% and under 1:10:07 the fastest 10%, from 1,147 finishes.

Is 1:20 a good HYROX time for Pro Doubles Women teams in the 45-49 age group?

1:20 is quicker than typical: it is faster than about 56% of Pro Doubles Women teams in the 45-49 age group. The typical finish is 1:22:01.

How long does HYROX take for Pro Doubles Women teams in the 45-49 age group?

Most take between 1:14:20 and 1:31:53. The fastest 10% finish under 1:10:07; one in ten take longer than 1:41:47.

The RoxHype app

Move up the Pro Doubles Women 45-49 field at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
Where do I land?