Pro Doubles Women · age 45-49 · 972 finishes
What is a good HYROX time for Pro Doubles Women, age 45-49?
The typical Pro Doubles Women finish at 45-49 is 1:22:06, 2:06 slower than the division as a whole. The fastest 10% in this age group go under 1:10:07.
1:10:07 fastest 10% finish under one in ten beat this
1:14:40 fastest 25% finish under one in four beat this
1:22:06 typical finish 2:06 slower than all Pro Doubles Women
1:42:03 slowest 10% finish over one in ten took longer
Finish-time distribution · Pro Doubles Women 45-49
Station by station at 45-49
| Segment | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:14 | 4:36 | 4:30 | 5:04 |
| Sled push | 2:08 | 2:42 | 2:27 | 3:44 |
| Sled pull | 3:44 | 4:39 | 4:27 | 6:18 |
| Burpee broad jump | 2:56 | 3:49 | 3:31 | 5:16 |
| Row | 4:37 | 5:00 | 4:53 | 5:32 |
| Farmers carry | 1:42 | 2:00 | 1:55 | 2:26 |
| Sandbag lunges | 3:23 | 4:21 | 4:00 | 5:59 |
| Wall balls | 3:43 | 4:33 | 4:13 | 6:39 |
| Roxzone | 4:33 | 6:34 | 6:35 | 10:56 |
| Runs (8 km) | 35:55 | 43:22 | 42:54 | 55:19 |
Fastest ever · Pro Doubles Women 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Jennifer Weston, Ellie Hess USA, USA | 1:01:27 | 2026 Houston |
| 2 | Anne Marte Sneve, Inger Reidun Fleischer NOR, NOR | 1:01:45 | 2026 Warsaw |
| 3 | Amy Brown, Anne Marie McNiven USA, USA | 1:01:57 | 2026 Phoenix |
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