What is a good HYROX time for Open Men, age 25-29?
The typical Open Men finish at 25-29 is 1:25:39, 2:20 faster than the division as a whole. The fastest 10% in this age group go under 1:08:54.
Your time against Open Men aged 25-29
- For Open Men aged 25-29, a typical HYROX finish is 1:25:39: half finish faster, half slower.
- Under 1:15:49 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:08:54 is the fastest 10%.
- The middle half finish between 1:15:49 and 1:38:45; one in ten take longer than 1:55:27.
- A 1:20 finish is faster than about 64% of Open Men aged 25-29.
| Finish time | Faster than |
|---|---|
| 1:10 | about 88% |
| 1:15 | about 77% |
| 1:20 | about 64% |
| 1:25 | about 52% |
| 1:30 | about 40% |
| 1:35 | about 31% |
| 1:40 | about 23% |
| 1:45 | about 18% |
| 1:50 | about 13% |
| 1:55 | about 10% |
Finish-time distribution · Open Men 25-29
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:25:39, middle half about 1:15:49 to 1:38:45, fastest 10% (green) under 1:08:54.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 2 | 0.0% |
| 52:30 to 55:00 | 13 | 0.0% |
| 55:00 to 57:30 | 76 | 0.1% |
| 57:30 to 1:00:00 | 378 | 0.6% |
| 1:00:00 to 1:02:30 | 760 | 1.3% |
| 1:02:30 to 1:05:00 | 1,373 | 2.3% |
| 1:05:00 to 1:07:30 | 1,924 | 3.2% |
| 1:07:30 to 1:10:00 | 2,788 | 4.6% |
| 1:10:00 to 1:12:30 | 2,998 | 5.0% |
| 1:12:30 to 1:15:00 | 3,622 | 6.0% |
| 1:15:00 to 1:17:30 | 3,686 | 6.1% |
| 1:17:30 to 1:20:00 | 4,016 | 6.7% |
| 1:20:00 to 1:22:30 | 3,768 | 6.2% |
| 1:22:30 to 1:25:00 | 3,822 | 6.3% |
| 1:25:00 to 1:27:30 | 3,555 | 5.9% |
| 1:27:30 to 1:30:00 | 3,453 | 5.7% |
| 1:30:00 to 1:32:30 | 2,898 | 4.8% |
| 1:32:30 to 1:35:00 | 2,707 | 4.5% |
| 1:35:00 to 1:37:30 | 2,292 | 3.8% |
| 1:37:30 to 1:40:00 | 2,143 | 3.6% |
| 1:40:00 to 1:42:30 | 1,800 | 3.0% |
| 1:42:30 to 1:45:00 | 1,552 | 2.6% |
| 1:45:00 to 1:47:30 | 1,390 | 2.3% |
| 1:47:30 to 1:50:00 | 1,178 | 2.0% |
| 1:50:00 to 1:52:30 | 1,012 | 1.7% |
| 1:52:30 to 1:55:00 | 903 | 1.5% |
| 1:55:00 to 1:57:30 | 828 | 1.4% |
| 1:57:30 to 2:00:00 | 621 | 1.0% |
| 2:00:00 to 2:02:30 | 595 | 1.0% |
| 2:02:30 to 2:05:00 | 486 | 0.8% |
| 2:05:00 to 2:07:30 | 454 | 0.8% |
| 2:07:30 to 2:10:00 | 407 | 0.7% |
| 2:10:00 to 2:12:30 | 351 | 0.6% |
| 2:12:30 to 2:15:00 | 271 | 0.4% |
| 2:15:00 to 2:17:30 | 268 | 0.4% |
| 2:17:30 to 2:20:00 | 235 | 0.4% |
| 2:20:00 to 2:22:30 | 203 | 0.3% |
| 2:22:30 to 2:25:00 | 168 | 0.3% |
| 2:25:00 to 2:27:30 | 139 | 0.2% |
| 2:27:30 to 2:30:00 | 148 | 0.2% |
| 2:30:00 to 2:32:30 | 103 | 0.2% |
| 2:32:30 to 2:35:00 | 87 | 0.1% |
| 2:35:00 to 2:37:30 | 105 | 0.2% |
| 2:37:30 to 2:40:00 | 98 | 0.2% |
| 2:40:00 to 2:42:30 | 73 | 0.1% |
| 2:42:30 to 2:45:00 | 64 | 0.1% |
| 2:45:00 to 2:47:30 | 60 | 0.1% |
| 2:47:30 to 2:50:00 | 50 | 0.1% |
| 2:50:00 to 2:52:30 | 48 | 0.1% |
| 2:52:30 to 2:55:00 | 43 | 0.1% |
| 2:55:00 to 2:57:30 | 35 | 0.1% |
| 2:57:30 to 3:00:00 | 31 | 0.1% |
| 3:00:00 to 3:02:30 | 19 | 0.0% |
| 3:02:30 to 3:05:00 | 37 | 0.1% |
| 3:05:00 to 3:07:30 | 25 | 0.0% |
| 3:07:30 to 3:10:00 | 16 | 0.0% |
| 3:10:00 to 3:12:30 | 14 | 0.0% |
| 3:12:30 to 3:15:00 | 12 | 0.0% |
| 3:15:00 to 3:17:30 | 20 | 0.0% |
| 3:17:30 to 3:20:00 | 84 | 0.1% |
Station by station at 25-29
| Part | Fastest 10% | Typical 25-29 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:08 | 4:32 | 4:34 | 5:07 |
| Sled push | 2:13 | 3:01 | 3:04 | 4:30 |
| Sled pull | 3:36 | 4:52 | 4:57 | 7:13 |
| Burpee broad jump | 3:42 | 5:21 | 5:38 | 8:08 |
| Row | 4:23 | 4:50 | 4:53 | 5:36 |
| Farmers carry | 1:38 | 2:09 | 2:11 | 3:09 |
| Sandbag lunges | 3:42 | 5:04 | 5:20 | 7:38 |
| Wall balls | 4:40 | 6:45 | 7:03 | 11:11 |
| Roxzone | 4:44 | 7:12 | 7:23 | 12:00 |
| Runs (8 km) | 32:59 | 40:49 | 41:47 | 54:53 |
Fastest ever · Open Men 25-29
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Xavier Dufour FRA | 51:37 | 2026 EMEA London Olympia |
| 2 | Tim Wenisch GER | 52:12 | 2026 Istanbul |
| 3 | Quentin Garel FRA | 52:31 | 2026 EMEA London Olympia |
Questions
What is a good HYROX time for Open Men aged 25-29?
The typical finish is 1:25:39. Under 1:15:49 is the fastest 25% and under 1:08:54 the fastest 10%, from 60,307 finishes.
Is 1:20 a good HYROX time for Open Men aged 25-29?
1:20 is quicker than typical: it is faster than about 64% of Open Men aged 25-29. The typical finish is 1:25:39.
How long does HYROX take for Open Men aged 25-29?
Most take between 1:15:49 and 1:38:45. The fastest 10% finish under 1:08:54; one in ten take longer than 1:55:27.
Move up the Open Men 25-29 field at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.