Andy Sostak

1 HYROX result over 1 season. Best Adaptive Women time 1:41:28 at Cape Town 2026.

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1:41:28 Adaptive Women time · Cape Town 2026 1 Adaptive Women race

1st of 1 Adaptive Women place · Cape Town 2026 among Adaptive Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2026 faster than 99% of the Adaptive Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Adaptive Women · Seated Without Core Function	1:41:28	1st of 1	1:02:37	32:17	6:39	splits SkiErg3:57Sled push3:26Sled pull3:42Burpee broad jump4:56Row4:45Farmers carry1:20Sandbag lunges5:16Wall balls4:55Run 15:55Run 27:41Run 38:04Run 48:12Run 58:16Run 68:12Run 78:17Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Adaptive Women race with a field of 30 or more

Cape Town 2026, against 1 Adaptive Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Andy against the typical Adaptive Women finisher

Andy1:41:28

5:553:577:413:268:043:428:124:568:164:458:121:208:175:168:044:556:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.