RSA Andy Sostak
2 HYROX races over 2 seasons. Best Adaptive Women time: 58:58 at Johannesburg 2026.
These results may belong to more than one athlete called Andy Sostak: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Adaptive Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Sostak at each race, oldest on the left; lower is faster.The best was 58:58 at Johannesburg (May 2026); Andy Sostak was 42:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Adaptive Women | 58:58 |
| Cape Town | Aug 2026 | Adaptive Women | 1:41:28 |
Each dot is one Adaptive Women race; click one for that race's report.
2 results at 2 races
1st of 1 Adaptive Women.
| Part | Time | Typical here | vs 1 Adaptive Women here |
|---|---|---|---|
| Run 1: | 5:55 | ||
| SkiErg: | 3:57 | fastest in the field | |
| Run 2: | 7:41 | ||
| Sled push: | 3:26 | fastest in the field | |
| Run 3: | 8:04 | ||
| Sled pull: | 3:42 | fastest in the field | |
| Run 4: | 8:12 | ||
| Burpee broad jump: | 4:56 | fastest in the field | |
| Run 5: | 8:16 | ||
| Row: | 4:45 | fastest in the field | |
| Run 6: | 8:12 | ||
| Farmers carry: | 1:20 | fastest in the field | |
| Run 7: | 8:17 | ||
| Sandbag lunges: | 5:16 | fastest in the field | |
| Run 8: | 8:04 | ||
| Wall balls: | 4:55 | fastest in the field | |
| Roxzone: | 6:39 | fastest in the field | |
| Runs (8 km) | 1:02:37 | fastest in the field | |
| Stations (8) | 32:17 | ||
| Finish | 1:41:28 | 1:41:28 | 1st of 1 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Cape Town 2026, against 1 Adaptive Women
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Ski (faster than 99%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: SkiErg (faster than 99%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Andy against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 1:02:41 running, 32:17 at the stations and 6:39 in the roxzone; the longest station was the sandbag lunges (5:16).
See the numbers
| Part | Andy |
|---|---|
| Run 1 | 5:55 |
| SkiErg | 3:57 |
| Run 2 | 7:41 |
| Sled push | 3:26 |
| Run 3 | 8:04 |
| Sled pull | 3:42 |
| Run 4 | 8:12 |
| Burpee broad jump | 4:56 |
| Run 5 | 8:16 |
| Row | 4:45 |
| Run 6 | 8:12 |
| Farmers carry | 1:20 |
| Run 7 | 8:17 |
| Sandbag lunges | 5:16 |
| Run 8 | 8:04 |
| Wall balls | 4:55 |
| Roxzone | 6:39 |
| Finish | 1:41:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:58.
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