Pro Men · age 30-34 · 15,108 finishes
What is a good HYROX time for Pro Men, age 30-34?
The typical Pro Men finish at 30-34 is 1:19:30, 1:35 faster than the division as a whole. The fastest 10% in this age group go under 1:04:21.
1:04:21 fastest 10% finish under one in ten beat this
1:10:30 fastest 25% finish under one in four beat this
1:19:30 typical finish 1:35 faster than all Pro Men
1:45:51 slowest 10% finish over one in ten took longer
Finish-time distribution · Pro Men 30-34
Station by station at 30-34
| Segment | Fastest 10% | Typical 30-34 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:56 | 4:15 | 4:17 | 4:42 |
| Sled push | 2:41 | 3:38 | 3:44 | 5:32 |
| Sled pull | 3:59 | 5:39 | 5:46 | 9:07 |
| Burpee broad jump | 3:01 | 4:18 | 4:26 | 6:29 |
| Row | 4:09 | 4:33 | 4:35 | 5:08 |
| Farmers carry | 1:34 | 2:07 | 2:11 | 3:17 |
| Sandbag lunges | 3:33 | 4:55 | 5:03 | 7:11 |
| Wall balls | 4:30 | 6:29 | 6:48 | 10:28 |
| Roxzone | 4:09 | 6:09 | 6:17 | 10:13 |
| Runs (8 km) | 30:19 | 36:33 | 37:01 | 47:28 |
Fastest ever · Pro Men 30-34
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Alexander Roncevic AUT | 0:51:59 | 2026 Warsaw |
| 2 | Dylan Scott USA | 0:52:40 | 2026 Warsaw |
| 3 | Alexander Roncevic AUT | 0:53:14 | 2025 Hamburg |
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