Pro Men · age 30-34 · 16,861 finishes
What is a good HYROX time for Pro Men, age 30-34?
The typical Pro Men finish at 30-34 is 1:19:27, 1:35 faster than the division as a whole. The fastest 10% in this age group go under 1:04:14.
1:04:14 fastest 10% finish under one in ten beat this
1:10:24 fastest 25% finish under one in four beat this
1:19:27 typical finish 1:35 faster than all Pro Men
1:45:43 slowest 10% finish over one in ten took longer
Is my time good?
Your time against Pro Men aged 30-34
- For Pro Men aged 30-34, a typical HYROX finish is 1:19:27: half finish faster, half slower.
- Under 1:10:24 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:04:14 is the fastest 10%.
- The middle half finish between 1:10:24 and 1:31:13; one in ten take longer than 1:45:43.
- A 1:15 finish is faster than about 62% of Pro Men aged 30-34.
| Finish time | Faster than |
|---|---|
| 1:05 | about 88% |
| 1:10 | about 76% |
| 1:15 | about 62% |
| 1:20 | about 48% |
| 1:25 | about 37% |
| 1:30 | about 27% |
| 1:35 | about 20% |
| 1:40 | about 14% |
| 1:45 | about 10% |
Finish-time distribution · Pro Men 30-34
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:19:27, middle half about 1:10:24 to 1:31:13, fastest 10% (green) under 1:04:14.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 22 | 0.1% |
| 55:00 to 57:30 | 186 | 1.1% |
| 57:30 to 1:00:00 | 397 | 2.4% |
| 1:00:00 to 1:02:30 | 566 | 3.4% |
| 1:02:30 to 1:05:00 | 772 | 4.6% |
| 1:05:00 to 1:07:30 | 943 | 5.6% |
| 1:07:30 to 1:10:00 | 1,162 | 6.9% |
| 1:10:00 to 1:12:30 | 1,135 | 6.7% |
| 1:12:30 to 1:15:00 | 1,194 | 7.1% |
| 1:15:00 to 1:17:30 | 1,162 | 6.9% |
| 1:17:30 to 1:20:00 | 1,153 | 6.8% |
| 1:20:00 to 1:22:30 | 1,022 | 6.1% |
| 1:22:30 to 1:25:00 | 953 | 5.7% |
| 1:25:00 to 1:27:30 | 848 | 5.0% |
| 1:27:30 to 1:30:00 | 769 | 4.6% |
| 1:30:00 to 1:32:30 | 679 | 4.0% |
| 1:32:30 to 1:35:00 | 592 | 3.5% |
| 1:35:00 to 1:37:30 | 478 | 2.8% |
| 1:37:30 to 1:40:00 | 458 | 2.7% |
| 1:40:00 to 1:42:30 | 322 | 1.9% |
| 1:42:30 to 1:45:00 | 293 | 1.7% |
| 1:45:00 to 1:47:30 | 229 | 1.4% |
| 1:47:30 to 1:50:00 | 228 | 1.4% |
| 1:50:00 to 1:52:30 | 200 | 1.2% |
| 1:52:30 to 1:55:00 | 156 | 0.9% |
| 1:55:00 to 1:57:30 | 143 | 0.8% |
| 1:57:30 to 2:00:00 | 112 | 0.7% |
| 2:00:00 to 2:02:30 | 104 | 0.6% |
| 2:02:30 to 2:05:00 | 69 | 0.4% |
| 2:05:00 to 2:07:30 | 65 | 0.4% |
| 2:07:30 to 2:10:00 | 50 | 0.3% |
| 2:10:00 to 2:12:30 | 43 | 0.3% |
| 2:12:30 to 2:15:00 | 52 | 0.3% |
| 2:15:00 to 2:17:30 | 39 | 0.2% |
| 2:17:30 to 2:20:00 | 33 | 0.2% |
| 2:20:00 to 2:22:30 | 37 | 0.2% |
| 2:22:30 to 2:25:00 | 27 | 0.2% |
| 2:25:00 to 2:27:30 | 19 | 0.1% |
| 2:27:30 to 2:30:00 | 18 | 0.1% |
| 2:30:00 to 2:32:30 | 18 | 0.1% |
| 2:32:30 to 2:35:00 | 10 | 0.1% |
| 2:35:00 to 2:37:30 | 13 | 0.1% |
| 2:37:30 to 2:40:00 | 12 | 0.1% |
| 2:40:00 to 2:42:30 | 10 | 0.1% |
| 2:42:30 to 2:45:00 | 8 | 0.0% |
| 2:45:00 to 2:47:30 | 6 | 0.0% |
| 2:47:30 to 2:50:00 | 5 | 0.0% |
| 2:50:00 to 2:52:30 | 7 | 0.0% |
| 2:52:30 to 2:55:00 | 3 | 0.0% |
| 2:55:00 to 2:57:30 | 4 | 0.0% |
| 2:57:30 to 3:00:00 | 4 | 0.0% |
| 3:00:00 to 3:02:30 | 5 | 0.0% |
| 3:02:30 to 3:05:00 | 3 | 0.0% |
| 3:05:00 to 3:07:30 | 3 | 0.0% |
| 3:07:30 to 3:10:00 | 3 | 0.0% |
| 3:10:00 to 3:12:30 | 2 | 0.0% |
| 3:12:30 to 3:15:00 | 1 | 0.0% |
| 3:15:00 to 3:17:30 | 3 | 0.0% |
| 3:17:30 to 3:20:00 | 11 | 0.1% |
Station by station at 30-34
| Part | Fastest 10% | Typical 30-34 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:57 | 4:15 | 4:17 | 4:42 |
| Sled push | 2:42 | 3:39 | 3:45 | 5:33 |
| Sled pull | 3:58 | 5:37 | 5:43 | 9:00 |
| Burpee broad jump | 3:00 | 4:17 | 4:25 | 6:28 |
| Row | 4:09 | 4:33 | 4:35 | 5:08 |
| Farmers carry | 1:34 | 2:07 | 2:11 | 3:16 |
| Sandbag lunges | 3:32 | 4:54 | 5:03 | 7:10 |
| Wall balls | 4:31 | 6:30 | 6:49 | 10:31 |
| Roxzone | 4:08 | 6:04 | 6:13 | 10:07 |
| Runs (8 km) | 30:19 | 36:30 | 36:58 | 47:18 |
Fastest ever · Pro Men 30-34
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Alexander Roncevic AUT | 51:59 | 2026 Warsaw |
| 2 | Dylan Scott USA | 52:40 | 2026 Warsaw |
| 3 | Alexander Roncevic AUT | 53:14 | 2025 Hamburg |
Questions
What is a good HYROX time for Pro Men aged 30-34?
The typical finish is 1:19:27. Under 1:10:24 is the fastest 25% and under 1:04:14 the fastest 10%, from 16,861 finishes.
Is 1:15 a good HYROX time for Pro Men aged 30-34?
1:15 is quicker than typical: it is faster than about 62% of Pro Men aged 30-34. The typical finish is 1:19:27.
How long does HYROX take for Pro Men aged 30-34?
Most take between 1:10:24 and 1:31:13. The fastest 10% finish under 1:04:14; one in ten take longer than 1:45:43.
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