Open Men · 297,314 finishes

What is a good HYROX time for Open Men?

Name: HYROX Open Men benchmarks
Creator: RoxHype
License: https://creativecommons.org/licenses/by-nc/4.0/

The typical Open Men finish is 1:27:57. The fastest 10% go under 1:10:38, and the fastest 25% under 1:17:50. The gap from typical to fastest 25% is about 36 seconds on each of the 8 runs, 8 stations and the roxzone.

1:10:38 fastest 10% finish under one in ten beat this

1:17:50 fastest 25% finish under one in four beat this

1:27:57 typical finish half were faster, half slower

1:57:57 slowest 10% finish over one in ten took longer

Finish-time distribution · Open Men

typical 1:27:57

All finishersFastest 10% (under 1:10:38)

By age group

Typical Open Men finish by age

16-24 1:26:17 n=27,727

25-29 1:25:35 n=55,065

30-34 1:25:58 n=69,324

35-39 1:27:31 n=59,236

40-44 1:29:23 n=40,619

45-49 1:31:20 n=22,805

50-54 1:34:19 n=12,465

55-59 1:38:28 n=6,007

60-64 1:40:34 n=2,898

65-69 1:49:42 n=845

70-74 1:59:02 n=197

Fastest 10% to slowest 10% of the fieldTypical

Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.

Station by station

Segment	Fastest 10%	Typical of fastest 25%	Typical	Slowest 10%
SkiErg	4:10	4:17	4:33	5:09
Sled push	2:14	2:33	3:02	4:29
Sled pull	3:40	3:55	4:58	7:20
Burpee broad jump	3:52	4:12	5:37	8:39
Row	4:25	4:30	4:53	5:39
Farmers carry	1:39	1:48	2:11	3:12
Sandbag lunges	3:53	4:09	5:20	8:04
Wall balls	4:50	5:13	7:02	11:44
Roxzone	4:53	5:26	7:27	12:19
Runs (8 km)	33:39	34:46	41:48	55:54

"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Open Men: what the fast group actually does on each station.

The eight runs

4:305:005:306:00

Typical athleteminutes per km

Typical pace per run for Open Men. Run 1 is the fastest for almost everyone; the question is how much the rest fade.

Fastest ever · Open Men

All records

#	Athlete	Age	Time	Race
1	Charlie Botterill GBR	16-24	0:51:17	2026 EMEA London Olympia
2	Xavier Dufour FRA	25-29	0:51:37	2026 EMEA London Olympia
3	Fabian Eisenlauer GER	30-34	0:51:40	2026 Berlin
4	Tim Wenisch GER	25-29	0:52:12	2026 Istanbul
5	Fabian Eisenlauer GER	30-34	0:52:30	2024 Stuttgart

The RoxHype app

Move up the Open Men field.

The gap from typical to the fastest 25% is about 36 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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The RoxHype app: today's session and the race countdown