HYROX Cape Town 2024 results
The typical Open Men finisher took 1:26:55, 0:53 slower than this season's typical 1:26:02. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 247 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:50:07.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 45% came on the eight runs (5:55), 42% at the eight stations (5:37 together) and 13% moving between them in the roxzone (1:44). Their typical finish was 1:14:00.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:26:15, 0:40 under the typical finish of 1:26:55, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:13:21; their typical finish was 1:14:00.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:18 | 3:57 | 4:05 | 0:09 faster |
| Sled push | 2:08 | 1:34 | 1:52 | 0:40 faster |
| Sled pull | 4:37 | 3:24 | 3:48 | 0:13 faster |
| Burpee broad jump | 5:41 | 4:04 | 4:32 | 0:08 slower |
| Row | 4:50 | 4:26 | 4:30 | 0:01 slower |
| Farmers carry | 2:10 | 1:41 | 1:52 | 0:03 slower |
| Sandbag lunges | 5:13 | 4:04 | 4:10 | 0:03 slower |
| Wall balls | 6:44 | 4:56 | 5:15 | 0:15 slower |
| Roxzone (moving) | 7:00 | 5:05 | 5:16 | 0:04 faster |
| Runs (8 km) | 44:16 | 37:44 | 38:21 | 2:41 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 23% slower than run 1; the fastest 25% ran it 17% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (247) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Antoine van Heerden  RSA | 30-34 | 1:02:35 |
| 2 | Devon Usher RSA | 30-34 | 1:03:07 |
| 3 | Sean Wentzel BOT | 35-39 | 1:05:21 |
147 Open Women finishers. Half finished under 1:32:51, one in ten under 1:16:51. The fastest 25% (under 1:24:38) beat the typical finisher by 6:59 over the 8 km of running and 6:52 across the eight stations together. The biggest station gap was burpee broad jump (2:07).
Finish times · Open Women · 147 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:57:06.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 45% came on the eight runs (6:59), 44% at the eight stations (6:52 together) and 11% moving between them in the roxzone (1:42). Their typical finish was 1:17:48.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:32:54, 0:03 over the typical finish of 1:32:51, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:17:31; their typical finish was 1:17:48.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:59 | 4:32 | 4:37 | 0:09 faster |
| Sled push | 2:13 | 1:42 | 1:51 | 0:27 faster |
| Sled pull | 6:02 | 4:37 | 4:58 | 0:22 slower |
| Burpee broad jump | 7:08 | 4:48 | 5:01 | 0:34 slower |
| Row | 5:24 | 4:53 | 4:57 | 0:01 faster |
| Farmers carry | 2:09 | 1:47 | 1:53 | 0:04 faster |
| Sandbag lunges | 5:15 | 3:45 | 4:03 | 0:13 slower |
| Wall balls | 6:33 | 4:57 | 5:31 | 0:24 slower |
| Roxzone (moving) | 7:00 | 5:10 | 5:18 | 0:31 faster |
| Runs (8 km) | 46:30 | 39:09 | 39:31 | 0:25 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 16% slower than run 1; the fastest 25% ran it 13% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (147) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Holly Archer  GBR | 30-34 | 1:05:54 |
| 2 | Moncheri Bronkhorst RSA | 30-34 | 1:09:29 |
| 3 | Sabrina Bottyan RSA | 25-29 | 1:10:27 |
106 Doubles Men teams. Half finished under 1:17:09, one in ten under 1:07:03. The fastest 25% (under 1:10:29) beat the typical finisher by 6:30 over the 8 km of running and 2:25 across the eight stations together. The biggest station gap was burpee broad jump (0:32).
Finish times · Doubles Men · 106 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:30:10.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 62% came on the eight runs (6:30), 23% at the eight stations (2:25 together) and 15% moving between them in the roxzone (1:36). Their typical finish was 1:07:47.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:16:03, 1:06 under the typical finish of 1:17:09, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:06:11; their typical finish was 1:07:47.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:52 | 3:36 | 3:42 | 0:07 faster |
| Sled push | 1:11 | 0:59 | 1:03 | 0:31 faster |
| Sled pull | 2:30 | 1:55 | 2:07 | 0:39 faster |
| Burpee broad jump | 3:15 | 2:26 | 2:43 | 0:07 slower |
| Row | 4:24 | 4:03 | 4:05 | 0:03 faster |
| Farmers carry | 1:43 | 1:23 | 1:30 | 0:06 slower |
| Sandbag lunges | 3:31 | 2:50 | 3:09 | 0:04 slower |
| Wall balls | 4:12 | 3:41 | 3:54 | 0:04 slower |
| Roxzone (moving) | 6:29 | 4:49 | 4:53 | 0:02 slower |
| Runs (8 km) | 45:38 | 38:11 | 39:08 | 3:42 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 18% slower than run 1; the fastest 25% ran it 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (212 athletes in 106 teams).
Top three · Doubles Men
Every Doubles Men team (106) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Joe Greenslade-Cross, Chris Moulin-Jones GBR, GBR | U29 | 0:54:29 |
| 2 | Matthew Schiff, Callum Deeble RSA, RSA | U29 | 0:57:40 |
| 3 | Brian Van Vuuren, Byron Miller RSA, RSA | 30-39 | 1:00:14 |
100 Doubles Women teams. Half finished under 1:26:03, one in ten under 1:11:30. The fastest 25% (under 1:16:00) beat the typical finisher by 5:45 over the 8 km of running and 4:02 across the eight stations together. The biggest station gap was sandbag lunges (1:00).
Finish times · Doubles Women · 100 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:48:36.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 50% came on the eight runs (5:45), 35% at the eight stations (4:02 together) and 15% moving between them in the roxzone (1:44). Their typical finish was 1:12:44.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:40, 2:23 under the typical finish of 1:26:03, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:02; their typical finish was 1:12:44.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:31 | 4:11 | 4:15 | 0:10 faster |
| Sled push | 1:21 | 1:05 | 1:09 | 0:23 faster |
| Sled pull | 3:54 | 2:59 | 3:17 | 0:08 faster |
| Burpee broad jump | 3:47 | 2:48 | 3:08 | 0:20 faster |
| Row | 5:01 | 4:26 | 4:35 | 0:06 faster |
| Farmers carry | 1:51 | 1:31 | 1:35 | 0:01 slower |
| Sandbag lunges | 3:44 | 2:41 | 2:44 | 0:06 slower |
| Wall balls | 4:19 | 3:35 | 3:43 | 0:13 slower |
| Roxzone (moving) | 6:57 | 5:01 | 5:13 | 0:33 faster |
| Runs (8 km) | 48:19 | 41:33 | 42:34 | 0:20 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 10% slower than run 1; the fastest 25% ran it 5% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (200 athletes in 100 teams).
Top three · Doubles Women
Every Doubles Women team (100) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Selina Eichelbroenner, Christy Nell  GER, RSA | U29 | 1:06:42 |
| 2 | Jane Stroebel, Marelize Zeelie RSA, RSA | U29 | 1:07:56 |
| 3 | Carien Struwig, Monique Griesel RSA, RSA | U29 | 1:08:12 |
153 Doubles Mixed teams. Half finished under 1:19:29, one in ten under 1:06:46. The fastest 25% (under 1:12:40) beat the typical finisher by 5:46 over the 8 km of running and 3:42 across the eight stations together. The biggest station gap was sandbag lunges (0:48).
Finish times · Doubles Mixed · 153 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:36:03.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 52% came on the eight runs (5:46), 34% at the eight stations (3:42 together) and 14% moving between them in the roxzone (1:32). Their typical finish was 1:09:02.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:18:58, 0:31 under the typical finish of 1:19:29, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:47; their typical finish was 1:09:02.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:04 | 3:47 | 3:51 | 0:11 faster |
| Sled push | 1:33 | 1:15 | 1:21 | 0:27 faster |
| Sled pull | 3:41 | 2:47 | 2:55 | 0:08 faster |
| Burpee broad jump | 3:22 | 2:17 | 2:43 | 0:06 faster |
| Row | 4:39 | 4:12 | 4:17 | 0:03 faster |
| Farmers carry | 1:49 | 1:31 | 1:38 | 0:03 slower |
| Sandbag lunges | 3:47 | 2:51 | 2:59 | 0:07 faster |
| Wall balls | 4:10 | 3:31 | 3:39 | 0:07 faster |
| Roxzone (moving) | 6:28 | 4:49 | 4:56 | 0:23 faster |
| Runs (8 km) | 45:20 | 39:05 | 39:34 | 0:14 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 11% slower than run 1; the fastest 25% ran it 4% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (306 athletes in 153 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (153) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | George Crewe, Danielle Crewe GBR, GBR | 30-39 | 0:57:57 |
| 2 | Damian Winter, Angela Watson RSA, RSA | 30-39 | 0:59:07 |
| 3 | Rachel Gibbons, Dominic Foster GBR, GBR | 30-39 | 1:00:36 |
85 Pro Men finishers. Half finished under 1:25:50, one in ten under 1:09:29. The fastest 25% (under 1:17:20) beat the typical finisher by 6:56 over the 8 km of running and 6:17 across the eight stations together. The biggest station gap was sled pull (1:28).
Finish times · Pro Men · 85 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:42:41.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 47% came on the eight runs (6:56), 43% at the eight stations (6:17 together) and 10% moving between them in the roxzone (1:29). Their typical finish was 1:11:35.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:34, 2:16 under the typical finish of 1:25:50, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:09:57; their typical finish was 1:11:35.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:04 | 3:44 | 3:47 | 0:10 faster |
| Sled push | 2:58 | 2:20 | 2:34 | 0:23 faster |
| Sled pull | 6:39 | 4:51 | 5:11 | 0:46 slower |
| Burpee broad jump | 4:32 | 3:15 | 3:42 | 0:02 slower |
| Row | 4:36 | 4:12 | 4:17 | 0:03 slower |
| Farmers carry | 2:25 | 1:43 | 1:47 | 0:16 slower |
| Sandbag lunges | 5:12 | 3:59 | 4:05 | 0:07 slower |
| Wall balls | 6:14 | 4:34 | 5:00 | 0:16 faster |
| Roxzone (moving) | 6:27 | 4:53 | 4:58 | 0:15 slower |
| Runs (8 km) | 41:20 | 34:10 | 34:24 | 3:35 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 31% slower than run 1; the fastest 25% ran it 22% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (85) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Jake Dearden GBR | 25-29 | 0:56:53 |
| 2 | Trent Smith RSA | 25-29 | 1:02:36 |
| 3 | Samir Schoen GER | 25-29 | 1:04:12 |
32 Pro Women finishers. Half finished under 1:23:26, one in ten under 1:07:26. The fastest 25% (under 1:16:36) beat the typical finisher by 6:45 over the 8 km of running and 6:19 across the eight stations together. The biggest station gap was sandbag lunges (1:25).
Finish times · Pro Women · 32 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:36:21.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (6:45), 44% at the eight stations (6:19 together) and 10% moving between them in the roxzone (1:26). Their typical finish was 1:07:57.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:22:31, 0:55 under the typical finish of 1:23:26, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:42; their typical finish was 1:07:57.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:39 | 4:19 | 4:22 | 0:10 faster |
| Sled push | 2:54 | 2:12 | 2:35 | 0:41 faster |
| Sled pull | 6:00 | 4:37 | 4:53 | 0:02 faster |
| Burpee broad jump | 5:18 | 3:57 | 3:57 | 0:09 slower |
| Row | 4:59 | 4:38 | 4:39 | 0:06 faster |
| Farmers carry | 2:23 | 1:44 | 1:54 | 0:11 faster |
| Sandbag lunges | 5:03 | 3:32 | 3:38 | 0:06 faster |
| Wall balls | 5:49 | 4:34 | 4:48 | 0:19 faster |
| Roxzone (moving) | 5:47 | 4:17 | 4:21 | 0:45 faster |
| Runs (8 km) | 39:21 | 32:34 | 32:36 | 1:36 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2024/25: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 19% slower than run 1; the fastest 25% ran it 13% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (32) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Vicky Macintosh RSA | 30-34 | 1:05:33 |
| 2 | Charlotte Haglund  SWE | 30-34 | 1:06:11 |
| 3 | Danél Louw RSA | 25-29 | 1:07:12 |
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three · Pro Doubles Men
Every Pro Doubles Men team (19) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Estian Ferreira, Daniel Griesel RSA, RSA | 30-39 | 0:58:28 |
| 2 | Chad Brissett, Keelan Brissett RSA, RSA | 30-39 | 0:59:58 |
| 3 | Matthew Cassells, Matthew Bowerman RSA, RSA | 30-39 | 1:04:19 |
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three · Pro Doubles Women
Every Pro Doubles Women team (2) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Danielle Jordaan, Lucinda Bosch RSA, RSA | U29 | 1:13:41 |
| 2 | Jana Nel, Janien Vogel RSA, RSA | U29 | 1:14:06 |
Relay teams of four, from the live results feed (the weekly timing file carries almost no relay rows). Times are the team's; the feed lists each relay start group by race day.
Relay · 46 teams
| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Joe Greenslade-Cross, Imke Salander, Holly Archer, Chris Moulam-Jones | U40 | 0:56:23 |
| 2 | Keegan Peach, Danielle Crewe, Kerri Huntington, George Crewe | U40 | 0:58:48 |
| 3 | Mathew Mbambo, Ryan Evans, Ulrich Van Zyl, Gerhard Bezuidenhout | U40 | 1:02:26 |
| 4 | Juan Vermeulen, Estian Van Der Merwe, Georg Niehaus, James Marx | U40 | 1:03:11 |
| 5 | Courtney Dick, Donavan Kok, Darren Zurnamer, Glen Finkel | U40 | 1:03:11 |
| 6 | Rob Baxter, Avayaik Gray, Rex Walker, Andre Brink | U40 | 1:06:59 |
| 7 | Daniel Scheepers, Salomi Dreyer, Frannie Langenhoven, Marina Van Tonder | U40 | 1:07:57 |
| 8 | Rueben Walter, Nicolas Meyer, Wade Hargreaves, Dominic Truter | U40 | 1:08:47 |
| 9 | Menzi Ndhlovu, Joanne Keyser, Lida Versfeld, Cameron Cleaver | U40 | 1:09:15 |
| 10 | Oliver Field, Luke Barker, Mitchell Lowe, Dylan Thomson | U40 | 1:10:22 |
| 11 | Richard Mcenery, Roxanne Fairley, Nazier Mohamed, Courtney Marais | U40 | 1:11:57 |
| 12 | Heinrich Nel, Annemari Pienaar, Lelani Cartens, Marius Swart | U40 | 1:12:13 |
| 13 | Keegan Boswell, Ryan Skead, Jj Van Rooyen, Faroek Allie | U40 | 1:12:28 |
| 14 | Jordyn Stoos, Sinethemba Ceba, Samantha Calitz, David Sher | U40 | 1:12:37 |
| 15 | Carel-Bart Viljoen, Andrew Munnik, Richard Cottrell, William Greyvenstein | U40 | 1:12:53 |
| 16 | Erin Goodman, Demi Joseph, Brent Shone, David Frank | U40 | 1:13:28 |
| 17 | Phumi Khumalo, Gareth Mcgregor-Langley, Alexa Schempers, Dwayne Hurn | U40 | 1:13:34 |
| 18 | Andrea Scheepers, Jarrod Loubser, Zac Lewis, Cornelia Karlsson | U40 | 1:13:42 |
| 19 | Yael Finkel, Ashton Finkel, Reegan Finkel, Brady Finkel | U40 | 1:13:45 |
| 20 | Yasmeen Lunat, Hoosain Lalkhen, Gouwa Jacobs, Sulaiman Jakoet | U40 | 1:14:02 |
| 21 | Monroe Kunz, David Aylward, Grant Fiford, Quinten Petzer | U40 | 1:16:21 |
| 22 | Roxy Louw, Eric Fourie Hitge, Tammy Jacobs, Andrew Proudman | U40 | 1:16:55 |
| 23 | Hilary Hefer, Alistair Simpson, Noah Hefer, Samuel Senekal | U40 | 1:17:02 |
| 24 | Mandy Meltz, Aya Jolobe, Cameron Heynes, Jesse-Claire Speller | U40 | 1:17:46 |
| 25 | Hugo Van Niekerk, Jeffrey Schnabolk, Leo-Marie Grobler, Naomi Bruwer | U40 | 1:18:11 |
| 26 | Jarred Pitout, Reinard Breed, Robert Wantenaar, Sean Clark | U40 | 1:18:23 |
| 27 | Rizqah Van Der Schyff, Christopher De Klerk, Melissa Reyneke, Kweku Bennin | U40 | 1:18:32 |
| 28 | Ricardo Lategan, Danielle Jordaan, Wynand Maclachlan, Lucinda Bosch | U40 | 1:21:21 |
| 29 | John Rostance, Alice Beattie, Jay Hackart, Bronwen Seager | U40 | 1:21:24 |
| 30 | Carmen Jacobs, Jané Ebersöhn, Anna-Marie Van Der Merwe, Zincke Strazacker | U40 | 1:21:31 |
| 31 | Christiaan Botha, Reyno Reynolds, Adriaan Uys, Dean Wolmerans | U40 | 1:22:15 |
| 32 | Flavia Ferreira, Micaela Eracleous, Lize Burns, Angelica Katsouris | U40 | 1:22:18 |
| 33 | Jason Preto, Daniela Carapeto, Kumien Senekal, Paul Elkington | U40 | 1:22:48 |
| 34 | Leon Redelinghuys, Alex Campbell, Marsha Adonis, Suzél Vosloo | U40 | 1:23:18 |
| 35 | Tamzyn Leach, Antoinette Rossouw, Kyla Steenveld, Bianka Wessel | U40 | 1:25:52 |
| 36 | Rachel Joffe, Jp Steyl, Alita De Witt, Luthando Basela | U40 | 1:26:31 |
| 37 | Silvia Pepe, Linet Odera, Wyna Modisapodi, Yozelle Edmunds | 40+ | 1:27:20 |
| 38 | Megan Akers, Danél Bieldt, Sibrina Vd Walt, Lucinda Martin | U40 | 1:28:03 |
| 39 | Ettienne De Lange, Leandro Rogers, Jodiane Benade, Taryn Alexander | U40 | 1:28:31 |
| 40 | Lindi Le Brasseur, Ngwakoana Monareng, Naledi Mahlangu, Axola Jili | U40 | 1:30:32 |
| 41 | Genevieve Morgan, Thabit Ishmail, Crystal Espin, Tyler Kendall | U40 | 1:32:38 |
| 42 | Sinawo Mosala, Greg Whyte, Athi Sibefu, Tshegofatso Ramatlo | U40 | 1:34:02 |
| 43 | Corlia Meyer, Sachin Bam, Lorena Tejera Mannino, Greta Marie Dönnecke | U40 | 1:34:28 |
| 44 | E-Andri Swiegelaar, Daniel Willemse, Joel Erasmus, Barbie Erasmus | 40+ | 1:38:59 |
| 45 | Kagisho Mgolombane, Kelly Du Plessis, Nombulelo Mgabadeli, Refilwe Nsibande | U40 | 1:42:57 |
| 46 | Caryn Cyster, Reagan Adams, Giovanni Carelse, Jesse-Mari Solomons | U40 | 1:58:33 |
Cape Town: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Cape Town 2024 this page | 891 | 1:26:55 | fastest |
| Cape Town 2025 | 3,314 | 1:35:32 | 8:37 slower |
| Cape Town 2026 · Apr | 3,742 | 1:37:27 | 10:32 slower |
| Cape Town 2026 · Aug | 4,422 | 1:34:06 | 7:11 slower |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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