Results · season 2024/25 · 21 Sep 2024

HYROX Cape Town 2024 results

The typical Open Men finish was 1:26:55, 0:52 slower than the season's 1:26:03.

891 finishes46 relay teams9 divisions50% running (normal 48%)South Africa

Won Pro MenJake Dearden56:53 Won Pro WomenVicky Macintosh1:05:33

HYROX Cape Town 2024 in brief

Jake Dearden (Britain) won Pro Men by a wide 5:43, in 56:53.
Home athlete Vicky Macintosh won Pro Women in 1:05:33, 0:38 clear of Charlotte Haglund.
In Open, Antoine van Heerden led the men in 1:02:35 and Holly Archer the women in 1:05:54.
Jamie Elliott and James Hind posted the fastest sled push split in our data for Doubles Men: 0:55.
A smaller race: 891 finishes, against 4,340 at an average race that season.
Open Women finished right on their season's typical, at 1:32:51.
This was the first HYROX race at this venue in our data.
The wall balls ran 0:15 slower than the season's typical for Open Men; the sled push ran 0:40 faster.
The biggest Open Men age group was 30-34, with 66 finishers; 30% were 40 or over.
A home crowd: 83% of Open Men came from South Africa, and Britain sent the next most.
Open Men was the biggest division (247), ahead of Doubles Mixed (153).

How we count · These facts as data

Next edition · 25 Mar 2027HYROX Cape Town 2027 →

Raced Cape Town?

Find your result

Your page: every split against your division and age group, your place in the field, and the station to train next.

What the field did

Pick your division

How to read this page

Open Men

Antoine van Heerden won Open Men in 1:02:35, 0:32 ahead of the next finisher.Devon Usher was second in 1:03:07 and Sean Wentzel third in 1:05:21.

1:26:55 typical finish 0:52 slower than this season's typical 1:26:03

1:13:08 fastest 10% finished under

1:18:48 – 1:37:40 the middle half of the field

Runs where the fastest 25% gained most 5:55 on the typical finisher; at the stations, wall balls (1:29)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:26:55, middle half about 1:18:48 to 1:37:40, fastest 10% (green) under 1:13:08.

See the numbers

Open Men finish times at Cape Town 2024
Time band	How many	Share
1:02:30 to 1:05:00	2	0.8%
1:05:00 to 1:07:30	5	2.0%
1:07:30 to 1:10:00	5	2.0%
1:10:00 to 1:12:30	5	2.0%
1:12:30 to 1:15:00	23	9.3%
1:15:00 to 1:17:30	7	2.8%
1:17:30 to 1:20:00	26	10.5%
1:20:00 to 1:22:30	11	4.5%
1:22:30 to 1:25:00	24	9.7%
1:25:00 to 1:27:30	21	8.5%
1:27:30 to 1:30:00	8	3.2%
1:30:00 to 1:32:30	16	6.5%
1:32:30 to 1:35:00	15	6.1%
1:35:00 to 1:37:30	15	6.1%
1:37:30 to 1:40:00	7	2.8%
1:40:00 to 1:42:30	5	2.0%
1:42:30 to 1:45:00	8	3.2%
1:45:00 to 1:47:30	11	4.5%
1:47:30 to 1:50:00	7	2.8%
1:50:00 to 1:52:30	7	2.8%
1:52:30 to 1:55:00	3	1.2%
1:55:00 to 1:57:30	1	0.4%
1:57:30 to 2:00:00	4	1.6%
2:00:00 to 2:02:30	2	0.8%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	3	1.2%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	1	0.4%
2:12:30 to 2:15:00	2	0.8%
2:15:00 to 2:17:30	1	0.4%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	0.4%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	1	0.4%

Where the fastest 25% made its time

Runs 45% Stations 42% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 45% on the runs, 42% at the stations, 13% in the roxzone.

Runs (8 km)5:55

Roxzone (moving)1:44

Wall balls1:29

Burpee broad jump1:09

Sandbag lunges1:03

Sled pull0:49

Row0:20

Farmers carry0:18

Sled push0:16

SkiErg0:13

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:55), then moving between stations (1:44); the smallest gap was the SkiErg (0:13).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:55
Roxzone (moving)	1:44
Wall balls	1:29
Burpee broad jump	1:09
Sandbag lunges	1:03
Sled pull	0:49
Row	0:20
Farmers carry	0:18
Sled push	0:16
SkiErg	0:13

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

Typical of the fastest 25%1:13:21

4:244:054:261:524:443:484:504:324:564:304:461:524:454:105:105:155:16

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:58	4:24
SkiErg	4:18	4:05
Run 2	4:58	4:26
Sled push	2:08	1:52
Run 3	5:25	4:44
Sled pull	4:37	3:48
Run 4	5:29	4:50
Burpee broad jump	5:41	4:32
Run 5	5:45	4:56
Row	4:50	4:30
Run 6	5:27	4:46
Farmers carry	2:10	1:52
Run 7	5:26	4:45
Sandbag lunges	5:13	4:10
Run 8	6:06	5:10
Wall balls	6:44	5:15
Roxzone	7:00	5:16
Finish	1:26:55	1:14:00

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:18	3:57	4:05	0:09 faster
Sled push	2:08	1:34	1:52	0:40 faster
Sled pull	4:37	3:24	3:48	0:13 faster
Burpee broad jump	5:41	4:04	4:32	0:08 slower
Row	4:50	4:26	4:30	0:01 slower
Farmers carry	2:10	1:41	1:52	0:03 slower
Sandbag lunges	5:13	4:04	4:10	0:03 slower
Wall balls	6:44	4:56	5:15	0:15 slower
Roxzone (moving)	7:00	5:05	5:16	0:04 faster
Runs (8 km)	44:16	37:44	38:21	2:43 slower

Slower here than the season: wall balls (0:15) and burpee broad jump (0:08). Faster: sled push (0:40) and sled pull (0:13).

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:58) and the slowest the last run (6:06).The fastest 25% were quicker on every run, by most on the last run (0:56 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:58	4:24
Run 2	4:58	4:26
Run 3	5:25	4:44
Run 4	5:29	4:50
Run 5	5:45	4:56
Run 6	5:27	4:46
Run 7	5:26	4:45
Run 8	6:06	5:10

Who raced: age groups

16-2425 10%

25-2939 16%

30-3466 27%

35-3944 18%

40-4438 15%

45-4917 7%

50-5413 5%

55-594 2%

60-641 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (110, 45%); the biggest single group was 30-34, with 66.

See the numbers

Age group	How many	Share
16-24	25	10%
25-29	39	16%
30-34	66	27%
35-39	44	18%
40-44	38	15%
45-49	17	7%
50-54	13	5%
55-59	4	2%
60-64	1	0%

Who raced: countries

South Africa205 83%

Britain8 3%

Germany7 3%

Zimbabwe4 2%

USA3 1%

France3 1%

Sweden3 1%

Namibia2 1%

The countries with the most finishers in this division, out of 247.The biggest is South Africa (205, 83%), then Britain (8, 3%) and Germany (7, 3%).

See the numbers

Country	How many	Share
South Africa	205	83%
Britain	8	3%
Germany	7	3%
Zimbabwe	4	2%
USA	3	1%
France	3	1%
Sweden	3	1%
Namibia	2	1%

Top three

All 247 finishers, with splits →

#	Athlete	Age group	Time
1	Antoine van Heerden RSA	30-34	1:02:35
2	Devon Usher RSA	30-34	1:03:07
3	Sean Wentzel BOT	35-39	1:05:21

Open Women

Holly Archer won Open Women in 1:05:54, a clear 3:35 ahead of the next finisher.Moncheri Bronkhorst was second in 1:09:29 and Sabrina Bottyan third in 1:10:27.Mostly a home field: 79% of its athletes came from South Africa.

1:32:51 typical finish 0:24 faster than this season's typical 1:33:15

1:16:51 fastest 10% finished under

1:24:38 – 1:47:05 the middle half of the field

Runs where the fastest 25% gained most 6:59 on the typical finisher; at the stations, burpee broad jump (2:07)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:32:51, middle half about 1:24:38 to 1:47:05, fastest 10% (green) under 1:16:51.

See the numbers

Open Women finish times at Cape Town 2024
Time band	How many	Share
1:05:00 to 1:07:30	1	0.7%
1:07:30 to 1:10:00	1	0.7%
1:10:00 to 1:12:30	3	2.0%
1:12:30 to 1:15:00	4	2.7%
1:15:00 to 1:17:30	9	6.1%
1:17:30 to 1:20:00	6	4.1%
1:20:00 to 1:22:30	7	4.8%
1:22:30 to 1:25:00	7	4.8%
1:25:00 to 1:27:30	7	4.8%
1:27:30 to 1:30:00	10	6.8%
1:30:00 to 1:32:30	15	10.2%
1:32:30 to 1:35:00	9	6.1%
1:35:00 to 1:37:30	5	3.4%
1:37:30 to 1:40:00	5	3.4%
1:40:00 to 1:42:30	5	3.4%
1:42:30 to 1:45:00	10	6.8%
1:45:00 to 1:47:30	7	4.8%
1:47:30 to 1:50:00	11	7.5%
1:50:00 to 1:52:30	2	1.4%
1:52:30 to 1:55:00	7	4.8%
1:55:00 to 1:57:30	2	1.4%
1:57:30 to 2:00:00	1	0.7%
2:00:00 to 2:02:30	1	0.7%
2:02:30 to 2:05:00	2	1.4%
2:05:00 to 2:07:30	1	0.7%
2:07:30 to 2:10:00	1	0.7%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	0.7%
2:15:00 to 2:17:30	1	0.7%
2:17:30 to 2:20:00	2	1.4%
2:20:00 to 2:22:30	1	0.7%
2:22:30 to 2:25:00	2	1.4%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	1	0.7%

Where the fastest 25% made its time

Runs 45% Stations 44% 11%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 45% on the runs, 44% at the stations, 11% in the roxzone.

Runs (8 km)6:59

Burpee broad jump2:07

Roxzone (moving)1:42

Sandbag lunges1:12

Sled pull1:04

Wall balls1:02

Row0:27

SkiErg0:22

Sled push0:22

Farmers carry0:16

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:59), then burpee broad jump (2:07); the smallest gap was farmers carry (0:16).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:59
Burpee broad jump	2:07
Roxzone (moving)	1:42
Sandbag lunges	1:12
Sled pull	1:04
Wall balls	1:02
Row	0:27
SkiErg	0:22
Sled push	0:22
Farmers carry	0:16

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

Typical of the fastest 25%1:17:31

4:404:374:401:515:004:584:575:015:064:574:531:534:514:035:155:315:18

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:11 running, 39:43 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:08).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:24	4:40
SkiErg	4:59	4:37
Run 2	5:27	4:40
Sled push	2:13	1:51
Run 3	5:42	5:00
Sled pull	6:02	4:58
Run 4	5:49	4:57
Burpee broad jump	7:08	5:01
Run 5	6:02	5:06
Row	5:24	4:57
Run 6	5:49	4:53
Farmers carry	2:09	1:53
Run 7	5:43	4:51
Sandbag lunges	5:15	4:03
Run 8	6:15	5:15
Wall balls	6:33	5:31
Roxzone	7:00	5:18
Finish	1:32:51	1:17:48

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:59	4:32	4:37	0:09 faster
Sled push	2:13	1:42	1:51	0:27 faster
Sled pull	6:02	4:37	4:58	0:23 slower
Burpee broad jump	7:08	4:48	5:01	0:34 slower
Row	5:24	4:53	4:57	0:01 faster
Farmers carry	2:09	1:47	1:53	0:04 faster
Sandbag lunges	5:15	3:45	4:03	0:13 slower
Wall balls	6:33	4:57	5:31	0:24 slower
Roxzone (moving)	7:00	5:10	5:18	0:31 faster
Runs (8 km)	46:30	39:09	39:31	0:27 slower

Slower here than the season: burpee broad jump (0:34) and wall balls (0:24). Faster: the roxzone (0:31) and sled push (0:27).

Run pace, run 1 to run 8

4:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (5:24) and the slowest the last run (6:15).The fastest 25% were quicker on every run, by most on the last run (1:00 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:24	4:40
Run 2	5:27	4:40
Run 3	5:42	5:00
Run 4	5:49	4:57
Run 5	6:02	5:06
Run 6	5:49	4:53
Run 7	5:43	4:51
Run 8	6:15	5:15

Who raced: age groups

16-2423 16%

25-2923 16%

30-3431 21%

35-3923 16%

40-4425 17%

45-499 6%

50-548 5%

55-595 3%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (54, 37%); the biggest single group was 30-34, with 31.

See the numbers

Age group	How many	Share
16-24	23	16%
25-29	23	16%
30-34	31	21%
35-39	23	16%
40-44	25	17%
45-49	9	6%
50-54	8	5%
55-59	5	3%

Who raced: countries

South Africa116 79%

Britain9 6%

Germany6 4%

Netherlands3 2%

France3 2%

Namibia2 1%

USA2 1%

Ireland1 1%

The countries with the most finishers in this division, out of 147.The biggest is South Africa (116, 79%), then Britain (9, 6%) and Germany (6, 4%).

See the numbers

Country	How many	Share
South Africa	116	79%
Britain	9	6%
Germany	6	4%
Netherlands	3	2%
France	3	2%
Namibia	2	1%
USA	2	1%
Ireland	1	1%

Top three

All 147 finishers, with splits →

#	Athlete	Age group	Time
1	Holly Archer GBR	30-34	1:05:54
2	Moncheri Bronkhorst RSA	30-34	1:09:29
3	Sabrina Bottyan RSA	25-29	1:10:27

Doubles Men

Joe Greenslade-Cross and Chris Moulin-Jones won Doubles Men in 54:29, a clear 3:11 ahead of the next team.Matthew Schiff and Callum Deeble were second in 57:40 and Brian Van Vuuren and Byron Miller third in 1:00:14.Mostly a home field: 89% of its athletes came from South Africa.

1:17:09 typical finish 2:34 slower than this season's typical 1:14:35

1:07:03 fastest 10% finished under

1:10:29 – 1:23:02 the middle half of the field

Runs where the fastest 25% gained most 6:30 on the typical finisher; at the stations, burpee broad jump (0:32)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:17:09, middle half about 1:10:29 to 1:23:02, fastest 10% (green) under 1:07:03.

See the numbers

Doubles Men finish times at Cape Town 2024
Time band	How many	Share
52:30 to 55:00	1	0.9%
55:00 to 57:30	0	0.0%
57:30 to 1:00:00	1	0.9%
1:00:00 to 1:02:30	3	2.8%
1:02:30 to 1:05:00	2	1.9%
1:05:00 to 1:07:30	5	4.7%
1:07:30 to 1:10:00	12	11.3%
1:10:00 to 1:12:30	8	7.5%
1:12:30 to 1:15:00	9	8.5%
1:15:00 to 1:17:30	16	15.1%
1:17:30 to 1:20:00	11	10.4%
1:20:00 to 1:22:30	9	8.5%
1:22:30 to 1:25:00	7	6.6%
1:25:00 to 1:27:30	8	7.5%
1:27:30 to 1:30:00	3	2.8%
1:30:00 to 1:32:30	2	1.9%
1:32:30 to 1:35:00	2	1.9%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	1	0.9%
1:42:30 to 1:45:00	1	0.9%
1:45:00 to 1:47:30	1	0.9%
1:47:30 to 1:50:00	1	0.9%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	0.9%
2:00:00 to 2:02:30	1	0.9%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	0.9%

Where the fastest 25% made its time

Runs 62% Stations 23% 15%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 62% of their gain on the typical team, against 23% at the stations and 15% in the roxzone.

Runs (8 km)6:30

Roxzone (moving)1:36

Burpee broad jump0:32

Sled pull0:23

Sandbag lunges0:22

Row0:19

Wall balls0:18

Farmers carry0:13

SkiErg0:10

Sled push0:08

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:30), then moving between stations (1:36); the smallest gap was sled push (0:08).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:30
Roxzone (moving)	1:36
Burpee broad jump	0:32
Sled pull	0:23
Sandbag lunges	0:22
Row	0:19
Wall balls	0:18
Farmers carry	0:13
SkiErg	0:10
Sled push	0:08

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:16:03

5:103:525:091:115:332:305:413:155:554:245:461:435:373:316:054:126:29

Typical of the fastest 25%1:06:11

4:493:424:341:034:512:074:512:434:594:054:581:304:553:095:083:544:53

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:56 running, 24:38 at the stations and 6:29 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:11).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:10	4:49
SkiErg	3:52	3:42
Run 2	5:09	4:34
Sled push	1:11	1:03
Run 3	5:33	4:51
Sled pull	2:30	2:07
Run 4	5:41	4:51
Burpee broad jump	3:15	2:43
Run 5	5:55	4:59
Row	4:24	4:05
Run 6	5:46	4:58
Farmers carry	1:43	1:30
Run 7	5:37	4:55
Sandbag lunges	3:31	3:09
Run 8	6:05	5:08
Wall balls	4:12	3:54
Roxzone	6:29	4:53
Finish	1:17:09	1:07:47

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:52	3:36	3:42	0:07 faster
Sled push	1:11	0:59	1:03	0:31 faster
Sled pull	2:30	1:55	2:07	0:39 faster
Burpee broad jump	3:15	2:26	2:43	0:08 slower
Row	4:24	4:03	4:05	0:03 faster
Farmers carry	1:43	1:23	1:30	0:06 slower
Sandbag lunges	3:31	2:50	3:09	0:04 slower
Wall balls	4:12	3:41	3:54	0:04 slower
Roxzone (moving)	6:29	4:49	4:53	0:03 slower
Runs (8 km)	45:38	38:11	39:08	3:44 slower

Slower here than the season: burpee broad jump (0:08) and farmers carry (0:06). Faster: sled pull (0:39) and sled push (0:31).

Run pace, run 1 to run 8

4:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (5:09) and the slowest the last run (6:05).The fastest 25% were quicker on every run, by most on the last run (0:57 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:10	4:49
Run 2	5:09	4:34
Run 3	5:33	4:51
Run 4	5:41	4:51
Run 5	5:55	4:59
Run 6	5:46	4:58
Run 7	5:37	4:55
Run 8	6:05	5:08

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

South Africa189 89%

Britain6 3%

Netherlands5 2%

Germany3 1%

Réunion2 1%

Congo - Kinshasa2 1%

USA1 0%

Guernsey1 0%

The countries with the most athletes in this division, counting every team member (212 athletes in 106 teams).The biggest is South Africa (189, 89%), then Britain (6, 3%) and Netherlands (5, 2%).

See the numbers

Country	How many	Share
South Africa	189	89%
Britain	6	3%
Netherlands	5	2%
Germany	3	1%
Réunion	2	1%
Congo - Kinshasa	2	1%
USA	1	0%
Guernsey	1	0%

Top three

All 106 teams, with splits →

#	Team	Age group	Time
1	Joe Greenslade-Cross, Chris Moulin-Jones GBR, GBR	U29	54:29
2	Matthew Schiff, Callum Deeble RSA, RSA	U29	57:40
3	Brian Van Vuuren, Byron Miller RSA, RSA	30-39	1:00:14

Doubles Women

Selina Eichelbroenner and Christy Nell won Doubles Women in 1:06:42, a clear 1:14 ahead of the next team.Jane Stroebel and Marelize Zeelie were second in 1:07:56 and Carien Struwig and Monique Griesel third in 1:08:12.Mostly a home field: 90% of its athletes came from South Africa.

1:26:03 typical finish 0:04 slower than this season's typical 1:25:59

1:11:30 fastest 10% finished under

1:16:00 – 1:35:47 the middle half of the field

Runs where the fastest 25% gained most 5:45 on the typical finisher; at the stations, sandbag lunges (1:00)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:26:03, middle half about 1:16:00 to 1:35:47, fastest 10% (green) under 1:11:30.

See the numbers

Doubles Women finish times at Cape Town 2024
Time band	How many	Share
1:05:00 to 1:07:30	1	1.0%
1:07:30 to 1:10:00	4	4.0%
1:10:00 to 1:12:30	7	7.0%
1:12:30 to 1:15:00	7	7.0%
1:15:00 to 1:17:30	10	10.0%
1:17:30 to 1:20:00	6	6.0%
1:20:00 to 1:22:30	10	10.0%
1:22:30 to 1:25:00	3	3.0%
1:25:00 to 1:27:30	8	8.0%
1:27:30 to 1:30:00	6	6.0%
1:30:00 to 1:32:30	4	4.0%
1:32:30 to 1:35:00	6	6.0%
1:35:00 to 1:37:30	9	9.0%
1:37:30 to 1:40:00	5	5.0%
1:40:00 to 1:42:30	1	1.0%
1:42:30 to 1:45:00	2	2.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	2	2.0%
1:50:00 to 1:52:30	3	3.0%
1:52:30 to 1:55:00	1	1.0%
1:55:00 to 1:57:30	1	1.0%
1:57:30 to 2:00:00	1	1.0%
2:00:00 to 2:02:30	1	1.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	1.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	1	1.0%

Where the fastest 25% made its time

Runs 50% Stations 35% 15%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 50% on the runs, 35% at the stations, 15% in the roxzone.

Runs (8 km)5:45

Roxzone (moving)1:44

Sandbag lunges1:00

Burpee broad jump0:39

Sled pull0:37

Wall balls0:36

Row0:26

SkiErg0:16

Farmers carry0:16

Sled push0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:45), then moving between stations (1:44); the smallest gap was sled push (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:45
Roxzone (moving)	1:44
Sandbag lunges	1:00
Burpee broad jump	0:39
Sled pull	0:37
Wall balls	0:36
Row	0:26
SkiErg	0:16
Farmers carry	0:16
Sled push	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:23:40

5:504:315:411:215:593:546:043:476:125:016:041:516:013:446:244:196:57

Typical of the fastest 25%1:12:02

5:174:155:021:095:103:175:183:085:254:355:211:355:182:445:323:435:13

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 48:15 running, 28:27 at the stations and 6:57 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:21).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:50	5:17
SkiErg	4:31	4:15
Run 2	5:41	5:02
Sled push	1:21	1:09
Run 3	5:59	5:10
Sled pull	3:54	3:17
Run 4	6:04	5:18
Burpee broad jump	3:47	3:08
Run 5	6:12	5:25
Row	5:01	4:35
Run 6	6:04	5:21
Farmers carry	1:51	1:35
Run 7	6:01	5:18
Sandbag lunges	3:44	2:44
Run 8	6:24	5:32
Wall balls	4:19	3:43
Roxzone	6:57	5:13
Finish	1:26:03	1:12:44

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:31	4:11	4:15	0:10 faster
Sled push	1:21	1:05	1:09	0:23 faster
Sled pull	3:54	2:59	3:17	0:08 faster
Burpee broad jump	3:47	2:48	3:08	0:20 faster
Row	5:01	4:26	4:35	0:06 faster
Farmers carry	1:51	1:31	1:35	0:01 slower
Sandbag lunges	3:44	2:41	2:44	0:06 slower
Wall balls	4:19	3:35	3:43	0:13 slower
Roxzone (moving)	6:57	5:01	5:13	0:33 faster
Runs (8 km)	48:19	41:33	42:34	0:19 faster

Slower here than the season: wall balls (0:13) and sandbag lunges (0:06). Faster: the roxzone (0:33) and sled push (0:23).

Run pace, run 1 to run 8

5:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:41) and the slowest the last run (6:24).The fastest 25% were quicker on every run, by most on the last run (0:52 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:50	5:17
Run 2	5:41	5:02
Run 3	5:59	5:10
Run 4	6:04	5:18
Run 5	6:12	5:25
Run 6	6:04	5:21
Run 7	6:01	5:18
Run 8	6:24	5:32

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

South Africa180 90%

Namibia3 2%

Germany2 1%

Australia2 1%

Britain2 1%

Belgium1 1%

UAE1 1%

Italy1 1%

The countries with the most athletes in this division, counting every team member (200 athletes in 100 teams).The biggest is South Africa (180, 90%), then Namibia (3, 2%) and Germany (2, 1%).

See the numbers

Country	How many	Share
South Africa	180	90%
Namibia	3	2%
Germany	2	1%
Australia	2	1%
Britain	2	1%
Belgium	1	1%
UAE	1	1%
Italy	1	1%

Top three

All 100 teams, with splits →

#	Team	Age group	Time
1	Selina Eichelbroenner, Christy Nell GER, RSA	U29	1:06:42
2	Jane Stroebel, Marelize Zeelie RSA, RSA	U29	1:07:56
3	Carien Struwig, Monique Griesel RSA, RSA	U29	1:08:12

Doubles Mixed

George Crewe and Danielle Crewe won Doubles Mixed in 57:57, a clear 1:10 ahead of the next team.Damian Winter and Angela Watson were second in 59:07 and Rachel Gibbons and Dominic Foster third in 1:00:36.Mostly a home field: 78% of its athletes came from South Africa.

1:19:29 typical finish 1:18 faster than this season's typical 1:20:47

1:06:46 fastest 10% finished under

1:12:40 – 1:27:27 the middle half of the field

Runs where the fastest 25% gained most 5:46 on the typical finisher; at the stations, sandbag lunges (0:48)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:19:29, middle half about 1:12:40 to 1:27:27, fastest 10% (green) under 1:06:46.

See the numbers

Doubles Mixed finish times at Cape Town 2024
Time band	How many	Share
57:30 to 1:00:00	2	1.3%
1:00:00 to 1:02:30	3	2.0%
1:02:30 to 1:05:00	1	0.7%
1:05:00 to 1:07:30	12	7.8%
1:07:30 to 1:10:00	5	3.3%
1:10:00 to 1:12:30	15	9.8%
1:12:30 to 1:15:00	11	7.2%
1:15:00 to 1:17:30	16	10.5%
1:17:30 to 1:20:00	12	7.8%
1:20:00 to 1:22:30	11	7.2%
1:22:30 to 1:25:00	18	11.8%
1:25:00 to 1:27:30	9	5.9%
1:27:30 to 1:30:00	6	3.9%
1:30:00 to 1:32:30	8	5.2%
1:32:30 to 1:35:00	5	3.3%
1:35:00 to 1:37:30	5	3.3%
1:37:30 to 1:40:00	4	2.6%
1:40:00 to 1:42:30	2	1.3%
1:42:30 to 1:45:00	4	2.6%
1:45:00 to 1:47:30	1	0.7%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	0.7%
2:00:00 to 2:02:30	1	0.7%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	0.7%

Where the fastest 25% made its time

Runs 52% Stations 34% 14%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 52% on the runs, 34% at the stations, 14% in the roxzone.

Runs (8 km)5:46

Roxzone (moving)1:32

Sandbag lunges0:48

Sled pull0:46

Burpee broad jump0:39

Wall balls0:31

Row0:22

SkiErg0:13

Sled push0:12

Farmers carry0:11

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:46), then moving between stations (1:32); the smallest gap was farmers carry (0:11).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:46
Roxzone (moving)	1:32
Sandbag lunges	0:48
Sled pull	0:46
Burpee broad jump	0:39
Wall balls	0:31
Row	0:22
SkiErg	0:13
Sled push	0:12
Farmers carry	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:18:58

5:314:045:181:335:393:415:413:225:504:395:421:495:383:476:064:106:28

Typical of the fastest 25%1:07:47

4:523:514:441:214:582:554:572:435:034:174:561:384:532:595:053:394:56

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:25 running, 27:05 at the stations and 6:28 in the roxzone; the longest station was the row (4:39) and the shortest the sled push (1:33).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:31	4:52
SkiErg	4:04	3:51
Run 2	5:18	4:44
Sled push	1:33	1:21
Run 3	5:39	4:58
Sled pull	3:41	2:55
Run 4	5:41	4:57
Burpee broad jump	3:22	2:43
Run 5	5:50	5:03
Row	4:39	4:17
Run 6	5:42	4:56
Farmers carry	1:49	1:38
Run 7	5:38	4:53
Sandbag lunges	3:47	2:59
Run 8	6:06	5:05
Wall balls	4:10	3:39
Roxzone	6:28	4:56
Finish	1:19:29	1:09:02

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:04	3:47	3:51	0:11 faster
Sled push	1:33	1:15	1:21	0:27 faster
Sled pull	3:41	2:47	2:55	0:08 faster
Burpee broad jump	3:22	2:17	2:43	0:06 faster
Row	4:39	4:12	4:17	0:03 faster
Farmers carry	1:49	1:31	1:38	0:03 slower
Sandbag lunges	3:47	2:51	2:59	0:07 faster
Wall balls	4:10	3:31	3:39	0:07 faster
Roxzone (moving)	6:28	4:49	4:56	0:23 faster
Runs (8 km)	45:20	39:05	39:34	0:18 slower

Slower here than the season: farmers carry (0:03). Faster: sled push (0:27) and the roxzone (0:23).

Run pace, run 1 to run 8

4:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:18) and the slowest the last run (6:06).The fastest 25% were quicker on every run, by most on the last run (1:01 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:31	4:52
Run 2	5:18	4:44
Run 3	5:39	4:58
Run 4	5:41	4:57
Run 5	5:50	5:03
Run 6	5:42	4:56
Run 7	5:38	4:53
Run 8	6:06	5:05

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

South Africa239 78%

Britain21 7%

Germany16 5%

USA4 1%

UAE3 1%

Netherlands3 1%

Namibia3 1%

Brazil2 1%

The countries with the most athletes in this division, counting every team member (306 athletes in 153 teams).The biggest is South Africa (239, 78%), then Britain (21, 7%) and Germany (16, 5%).

See the numbers

Country	How many	Share
South Africa	239	78%
Britain	21	7%
Germany	16	5%
USA	4	1%
UAE	3	1%
Netherlands	3	1%
Namibia	3	1%
Brazil	2	1%

Top three

All 153 teams, with splits →

#	Team	Age group	Time
1	George Crewe, Danielle Crewe GBR, GBR	30-39	57:57
2	Damian Winter, Angela Watson RSA, RSA	30-39	59:07
3	Rachel Gibbons, Dominic Foster GBR, GBR	30-39	1:00:36

Pro Men

Jake Dearden won Pro Men in 56:53, a clear 5:43 ahead of the next finisher.Trent Smith was second in 1:02:36 and Samir Schoen third in 1:04:12.Mostly a home field: 69% of its athletes came from South Africa.

1:25:50 typical finish 5:10 slower than this season's typical 1:20:40

1:09:29 fastest 10% finished under

1:17:20 – 1:35:57 the middle half of the field

Runs where the fastest 25% gained most 6:56 on the typical finisher; at the stations, sled pull (1:28)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:25:50, middle half about 1:17:20 to 1:35:57, fastest 10% (green) under 1:09:29.

See the numbers

Pro Men finish times at Cape Town 2024
Time band	How many	Share
55:00 to 57:30	1	1.2%
57:30 to 1:00:00	0	0.0%
1:00:00 to 1:02:30	0	0.0%
1:02:30 to 1:05:00	2	2.4%
1:05:00 to 1:07:30	3	3.5%
1:07:30 to 1:10:00	4	4.7%
1:10:00 to 1:12:30	2	2.4%
1:12:30 to 1:15:00	6	7.1%
1:15:00 to 1:17:30	4	4.7%
1:17:30 to 1:20:00	10	11.8%
1:20:00 to 1:22:30	5	5.9%
1:22:30 to 1:25:00	3	3.5%
1:25:00 to 1:27:30	6	7.1%
1:27:30 to 1:30:00	8	9.4%
1:30:00 to 1:32:30	4	4.7%
1:32:30 to 1:35:00	3	3.5%
1:35:00 to 1:37:30	7	8.2%
1:37:30 to 1:40:00	6	7.1%
1:40:00 to 1:42:30	1	1.2%
1:42:30 to 1:45:00	3	3.5%
1:45:00 to 1:47:30	2	2.4%
1:47:30 to 1:50:00	1	1.2%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	1	1.2%
1:55:00 to 1:57:30	1	1.2%
1:57:30 to 2:00:00	1	1.2%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	1	1.2%

Where the fastest 25% made its time

Runs 47% Stations 43% 10%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 47% on the runs, 43% at the stations, 10% in the roxzone.

Runs (8 km)6:56

Roxzone (moving)1:29

Sled pull1:28

Wall balls1:14

Sandbag lunges1:07

Burpee broad jump0:50

Farmers carry0:38

Sled push0:24

Row0:19

SkiErg0:17

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:56), then moving between stations (1:29); the smallest gap was the SkiErg (0:17).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:56
Roxzone (moving)	1:29
Sled pull	1:28
Wall balls	1:14
Sandbag lunges	1:07
Burpee broad jump	0:50
Farmers carry	0:38
Sled push	0:24
Row	0:19
SkiErg	0:17

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:23:34

4:224:044:352:585:016:395:114:325:174:365:072:255:125:125:426:146:27

Typical of the fastest 25%1:09:57

3:553:473:562:344:205:114:283:424:244:174:241:474:234:054:465:004:58

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:22	3:55
SkiErg	4:04	3:47
Run 2	4:35	3:56
Sled push	2:58	2:34
Run 3	5:01	4:20
Sled pull	6:39	5:11
Run 4	5:11	4:28
Burpee broad jump	4:32	3:42
Run 5	5:17	4:24
Row	4:36	4:17
Run 6	5:07	4:24
Farmers carry	2:25	1:47
Run 7	5:12	4:23
Sandbag lunges	5:12	4:05
Run 8	5:42	4:46
Wall balls	6:14	5:00
Roxzone	6:27	4:58
Finish	1:25:50	1:11:35

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:04	3:44	3:47	0:10 faster
Sled push	2:58	2:20	2:34	0:23 faster
Sled pull	6:39	4:51	5:11	0:46 slower
Burpee broad jump	4:32	3:15	3:42	0:02 slower
Row	4:36	4:12	4:17	0:03 slower
Farmers carry	2:25	1:43	1:47	0:16 slower
Sandbag lunges	5:12	3:59	4:05	0:08 slower
Wall balls	6:14	4:34	5:00	0:16 faster
Roxzone (moving)	6:27	4:53	4:58	0:15 slower
Runs (8 km)	41:20	34:10	34:24	3:36 slower

Slower here than the season: sled pull (0:46) and farmers carry (0:16). Faster: sled push (0:23) and wall balls (0:16).

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:22) and the slowest the last run (5:42).The fastest 25% were quicker on every run, by most on the last run (0:56 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:22	3:55
Run 2	4:35	3:56
Run 3	5:01	4:20
Run 4	5:11	4:28
Run 5	5:17	4:24
Run 6	5:07	4:24
Run 7	5:12	4:23
Run 8	5:42	4:46

Who raced: age groups

16-247 8%

25-2922 26%

30-3416 19%

35-3919 22%

40-4414 16%

45-493 4%

50-543 4%

55-591 1%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (35, 41%); the biggest single group was 25-29, with 22.

See the numbers

Age group	How many	Share
16-24	7	8%
25-29	22	26%
30-34	16	19%
35-39	19	22%
40-44	14	16%
45-49	3	4%
50-54	3	4%
55-59	1	1%

Who raced: countries

South Africa59 69%

Germany7 8%

Netherlands5 6%

Congo - Kinshasa3 4%

Britain2 2%

France2 2%

Denmark1 1%

Chile1 1%

The countries with the most finishers in this division, out of 85.The biggest is South Africa (59, 69%), then Germany (7, 8%) and Netherlands (5, 6%).

See the numbers

Country	How many	Share
South Africa	59	69%
Germany	7	8%
Netherlands	5	6%
Congo - Kinshasa	3	4%
Britain	2	2%
France	2	2%
Denmark	1	1%
Chile	1	1%

Top three

All 85 finishers, with splits →

#	Athlete	Age group	Time
1	Jake Dearden GBR	25-29	56:53
2	Trent Smith RSA	25-29	1:02:36
3	Samir Schoen GER	25-29	1:04:12

Pro Women

Vicky Macintosh won Pro Women in 1:05:33, 0:38 ahead of the next finisher.Charlotte Haglund was second in 1:06:11 and Danél Louw third in 1:07:12.Mostly a home field: 75% of its athletes came from South Africa.

1:23:26 typical finish 2:19 faster than this season's typical 1:25:45

1:07:26 fastest 10% finished under

1:16:36 – 1:31:54 the middle half of the field

Runs where the fastest 25% gained most 6:45 on the typical finisher; at the stations, sandbag lunges (1:25)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:23:26, middle half about 1:16:36 to 1:31:54, fastest 10% (green) under 1:07:26.

See the numbers

Pro Women finish times at Cape Town 2024
Time band	How many	Share
1:05:00 to 1:07:30	4	12.5%
1:07:30 to 1:10:00	1	3.1%
1:10:00 to 1:12:30	2	6.3%
1:12:30 to 1:15:00	0	0.0%
1:15:00 to 1:17:30	2	6.3%
1:17:30 to 1:20:00	2	6.3%
1:20:00 to 1:22:30	5	15.6%
1:22:30 to 1:25:00	0	0.0%
1:25:00 to 1:27:30	2	6.3%
1:27:30 to 1:30:00	5	15.6%
1:30:00 to 1:32:30	1	3.1%
1:32:30 to 1:35:00	3	9.4%
1:35:00 to 1:37:30	2	6.3%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	1	3.1%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	1	3.1%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	1	3.1%

Where the fastest 25% made its time

Runs 46% Stations 44% 10%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 46% on the runs, 44% at the stations, 10% in the roxzone.

Runs (8 km)6:45

Roxzone (moving)1:26

Sandbag lunges1:25

Burpee broad jump1:21

Sled pull1:07

Wall balls1:01

Farmers carry0:29

Row0:20

Sled push0:19

SkiErg0:17

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:45), then moving between stations (1:26); the smallest gap was the SkiErg (0:17).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:45
Roxzone (moving)	1:26
Sandbag lunges	1:25
Burpee broad jump	1:21
Sled pull	1:07
Wall balls	1:01
Farmers carry	0:29
Row	0:20
Sled push	0:19
SkiErg	0:17

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:22:31

4:334:394:382:545:056:004:595:185:084:594:542:234:565:035:265:495:47

Typical of the fastest 25%1:07:42

3:504:223:502:354:094:534:083:574:124:394:021:544:033:384:214:484:21

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:38 running, 37:04 at the stations and 5:47 in the roxzone; the longest station was the sled pull (6:00).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:33	3:50
SkiErg	4:39	4:22
Run 2	4:38	3:50
Sled push	2:54	2:35
Run 3	5:05	4:09
Sled pull	6:00	4:53
Run 4	4:59	4:08
Burpee broad jump	5:18	3:57
Run 5	5:08	4:12
Row	4:59	4:39
Run 6	4:54	4:02
Farmers carry	2:23	1:54
Run 7	4:56	4:03
Sandbag lunges	5:03	3:38
Run 8	5:26	4:21
Wall balls	5:49	4:48
Roxzone	5:47	4:21
Finish	1:23:26	1:07:57

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:39	4:19	4:22	0:10 faster
Sled push	2:54	2:12	2:35	0:41 faster
Sled pull	6:00	4:37	4:53	0:01 faster
Burpee broad jump	5:18	3:57	3:57	0:09 slower
Row	4:59	4:38	4:39	0:06 faster
Farmers carry	2:23	1:44	1:54	0:11 faster
Sandbag lunges	5:03	3:32	3:38	0:06 faster
Wall balls	5:49	4:34	4:48	0:19 faster
Roxzone (moving)	5:47	4:17	4:21	0:45 faster
Runs (8 km)	39:21	32:34	32:36	1:36 faster

Slower here than the season: burpee broad jump (0:09). Faster: the roxzone (0:45) and sled push (0:41).

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:33) and the slowest the last run (5:26).The fastest 25% were quicker on every run, by most on the last run (1:05 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:33	3:50
Run 2	4:38	3:50
Run 3	5:05	4:09
Run 4	4:59	4:08
Run 5	5:08	4:12
Run 6	4:54	4:02
Run 7	4:56	4:03
Run 8	5:26	4:21

Who raced: age groups

16-242 6%

25-295 16%

30-3410 31%

35-398 25%

40-443 9%

45-492 6%

50-542 6%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (18, 56%); the biggest single group was 30-34, with 10.

See the numbers

Age group	How many	Share
16-24	2	6%
25-29	5	16%
30-34	10	31%
35-39	8	25%
40-44	3	9%
45-49	2	6%
50-54	2	6%

Who raced: countries

South Africa24 75%

Germany3 9%

Sweden1 3%

Britain1 3%

Zimbabwe1 3%

Spain1 3%

Netherlands1 3%

The countries with the most finishers in this division, out of 32.The biggest is South Africa (24, 75%), then Germany (3, 9%) and Sweden (1, 3%).

See the numbers

Country	How many	Share
South Africa	24	75%
Germany	3	9%
Sweden	1	3%
Britain	1	3%
Zimbabwe	1	3%
Spain	1	3%
Netherlands	1	3%

Top three

All 32 finishers, with splits →

#	Athlete	Age group	Time
1	Vicky Macintosh RSA	30-34	1:05:33
2	Charlotte Haglund SWE	30-34	1:06:11
3	Danél Louw RSA	25-29	1:07:12

Pro Doubles Men

Estian Ferreira and Daniel Griesel won Pro Doubles Men in 58:28, a clear 1:30 ahead of the next team.Chad Brissett and Keelan Brissett were second in 59:58 and Matthew Cassells and Matthew Bowerman third in 1:04:19.

1:08:41 typical finish

1:03:27 fastest 10% finished under

1:05:48 – 1:12:04 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 19 teams, with splits →

#	Team	Age group	Time
1	Estian Ferreira, Daniel Griesel RSA, RSA	30-39	58:28
2	Chad Brissett, Keelan Brissett RSA, RSA	30-39	59:58
3	Matthew Cassells, Matthew Bowerman RSA, RSA	30-39	1:04:19

Pro Doubles Women

Danielle Jordaan and Lucinda Bosch won Pro Doubles Women in 1:13:41, 0:25 ahead of the next team.Jana Nel and Janien Vogel were second in 1:14:06.

1:13:54 typical finish

1:13:44 fastest 10% finished under

1:13:47 – 1:14:00 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 2 teams, with splits →

#	Team	Age group	Time
1	Danielle Jordaan, Lucinda Bosch RSA, RSA	U29	1:13:41
2	Jana Nel, Janien Vogel RSA, RSA	U29	1:14:06

Relay teams of four, from the live results feed (the weekly timing file carries almost no relay rows). Times are the team's; the feed lists each relay start group by race day.

Relay · 46 teams

1:17:24 typical relay team finish

1:05:05 fastest 10% of teams finished under

1:12:17 to 1:25:14 the middle half of the teams

46 teams timed 184 athletes

typical 1:17:24

All finishersFastest 10% (under 1:05:05)

This chart shows how many Relay teams finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:17:24, middle half about 1:12:17 to 1:25:14, fastest 10% (green) under 1:05:05.

See the numbers

Cape Town 2024 Relay finish times
Time band	How many	Share
55:00 to 57:30	1	2.2%
57:30 to 1:00:00	1	2.2%
1:00:00 to 1:02:30	1	2.2%
1:02:30 to 1:05:00	2	4.3%
1:05:00 to 1:07:30	1	2.2%
1:07:30 to 1:10:00	3	6.5%
1:10:00 to 1:12:30	4	8.7%
1:12:30 to 1:15:00	7	15.2%
1:15:00 to 1:17:30	3	6.5%
1:17:30 to 1:20:00	4	8.7%
1:20:00 to 1:22:30	5	10.9%
1:22:30 to 1:25:00	2	4.3%
1:25:00 to 1:27:30	3	6.5%
1:27:30 to 1:30:00	2	4.3%
1:30:00 to 1:32:30	1	2.2%
1:32:30 to 1:35:00	3	6.5%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	1	2.2%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	1	2.2%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	2.2%

#	Team	Age group	Time
1	Joe Greenslade-Cross, Imke Salander, Holly Archer, Chris Moulam-Jones	U40	56:23
2	Keegan Peach, Danielle Crewe, Kerri Huntington, George Crewe	U40	58:48
3	Mathew Mbambo, Ryan Evans, Ulrich Van Zyl, Gerhard Bezuidenhout	U40	1:02:26
4	Juan Vermeulen, Estian Van Der Merwe, Georg Niehaus, James Marx	U40	1:03:11
5	Courtney Dick, Donavan Kok, Darren Zurnamer, Glen Finkel	U40	1:03:11
6	Rob Baxter, Avayaik Gray, Rex Walker, Andre Brink	U40	1:06:59
7	Daniel Scheepers, Salomi Dreyer, Frannie Langenhoven, Marina Van Tonder	U40	1:07:57
8	Rueben Walter, Nicolas Meyer, Wade Hargreaves, Dominic Truter	U40	1:08:47
9	Menzi Ndhlovu, Joanne Keyser, Lida Versfeld, Cameron Cleaver	U40	1:09:15
10	Oliver Field, Luke Barker, Mitchell Lowe, Dylan Thomson	U40	1:10:22
11	Richard Mcenery, Roxanne Fairley, Nazier Mohamed, Courtney Marais	U40	1:11:57
12	Heinrich Nel, Annemari Pienaar, Lelani Cartens, Marius Swart	U40	1:12:13
13	Keegan Boswell, Ryan Skead, Jj Van Rooyen, Faroek Allie	U40	1:12:28
14	Jordyn Stoos, Sinethemba Ceba, Samantha Calitz, David Sher	U40	1:12:37
15	Carel-Bart Viljoen, Andrew Munnik, Richard Cottrell, William Greyvenstein	U40	1:12:53
16	Erin Goodman, Demi Joseph, Brent Shone, David Frank	U40	1:13:28
17	Phumi Khumalo, Gareth Mcgregor-Langley, Alexa Schempers, Dwayne Hurn	U40	1:13:34
18	Andrea Scheepers, Jarrod Loubser, Zac Lewis, Cornelia Karlsson	U40	1:13:42
19	Yael Finkel, Ashton Finkel, Reegan Finkel, Brady Finkel	U40	1:13:45
20	Yasmeen Lunat, Hoosain Lalkhen, Gouwa Jacobs, Sulaiman Jakoet	U40	1:14:02
21	Monroe Kunz, David Aylward, Grant Fiford, Quinten Petzer	U40	1:16:21
22	Roxy Louw, Eric Fourie Hitge, Tammy Jacobs, Andrew Proudman	U40	1:16:55
23	Hilary Hefer, Alistair Simpson, Noah Hefer, Samuel Senekal	U40	1:17:02
24	Mandy Meltz, Aya Jolobe, Cameron Heynes, Jesse-Claire Speller	U40	1:17:46
25	Hugo Van Niekerk, Jeffrey Schnabolk, Leo-Marie Grobler, Naomi Bruwer	U40	1:18:11
26	Jarred Pitout, Reinard Breed, Robert Wantenaar, Sean Clark	U40	1:18:23
27	Rizqah Van Der Schyff, Christopher De Klerk, Melissa Reyneke, Kweku Bennin	U40	1:18:32
28	Ricardo Lategan, Danielle Jordaan, Wynand Maclachlan, Lucinda Bosch	U40	1:21:21
29	John Rostance, Alice Beattie, Jay Hackart, Bronwen Seager	U40	1:21:24
30	Carmen Jacobs, Jané Ebersöhn, Anna-Marie Van Der Merwe, Zincke Strazacker	U40	1:21:31
31	Christiaan Botha, Reyno Reynolds, Adriaan Uys, Dean Wolmerans	U40	1:22:15
32	Flavia Ferreira, Micaela Eracleous, Lize Burns, Angelica Katsouris	U40	1:22:18
33	Jason Preto, Daniela Carapeto, Kumien Senekal, Paul Elkington	U40	1:22:48
34	Leon Redelinghuys, Alex Campbell, Marsha Adonis, Suzél Vosloo	U40	1:23:18
35	Tamzyn Leach, Antoinette Rossouw, Kyla Steenveld, Bianka Wessel	U40	1:25:52
36	Rachel Joffe, Jp Steyl, Alita De Witt, Luthando Basela	U40	1:26:31
37	Silvia Pepe, Linet Odera, Wyna Modisapodi, Yozelle Edmunds	40+	1:27:20
38	Megan Akers, Danél Bieldt, Sibrina Vd Walt, Lucinda Martin	U40	1:28:03
39	Ettienne De Lange, Leandro Rogers, Jodiane Benade, Taryn Alexander	U40	1:28:31
40	Lindi Le Brasseur, Ngwakoana Monareng, Naledi Mahlangu, Axola Jili	U40	1:30:32
41	Genevieve Morgan, Thabit Ishmail, Crystal Espin, Tyler Kendall	U40	1:32:38
42	Sinawo Mosala, Greg Whyte, Athi Sibefu, Tshegofatso Ramatlo	U40	1:34:02
43	Corlia Meyer, Sachin Bam, Lorena Tejera Mannino, Greta Marie Dönnecke	U40	1:34:28
44	E-Andri Swiegelaar, Daniel Willemse, Joel Erasmus, Barbie Erasmus	40+	1:38:59
45	Kagisho Mgolombane, Kelly Du Plessis, Nombulelo Mgabadeli, Refilwe Nsibande	U40	1:42:57
46	Caryn Cyster, Reagan Adams, Giovanni Carelse, Jesse-Mari Solomons	U40	1:58:33

Edition by edition

Cape Town: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Cape Town 2024 this page	891	1:26:55	fastest
Cape Town 2025	3,439	1:35:32	8:37 slower
Cape Town 2026 · Apr	3,791	1:37:27	10:32 slower
Cape Town 2026 · Aug	4,679	1:34:06	7:11 slower

This edition had the fastest typical Open Men finish of the 4 held here.

The RoxHype app

Raced Cape Town? Beat that time at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Around this race

Cape Town: the venue, other editions, what to train

VenueCape Town →4 editions · 12,800 finishes · running 50% of the typical finish at the latest edition

Other editionsCape Town 2026 · Aug · 4,679 finishes Cape Town 2026 · Apr · 3,791 finishes Cape Town 2025 · 3,439 finishes Next: Cape Town 2027 →

Train where the time wentPacing the eight runs ↗Moving fast between stations ↗Wall balls guide and workouts ↗Open Men benchmarks