RSA Juan-Marié Herbst
4 HYROX races over 3 seasons. Best Pro Women time: 1:07:08 at Stockholm 2026. 2 podium finishes.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juan-Marié Herbst at each race, oldest on the left; lower is faster.The best was 1:07:08 at Stockholm (Jun 2026); Juan-Marié Herbst was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Women | 1:17:37 |
| Johannesburg | May 2026 | Pro Women | 1:22:22 |
| Stockholm | Jun 2026 | Pro Women | 1:07:08 |
| Cape Town | Aug 2026 | Pro Women | 1:07:10 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:29 faster (1:17:37 to 1:07:08).
4 results at 4 races
3rd of 90 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 90 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:51 | faster than 96% |
| SkiErg: | 4:26 | 4:57 | faster than 96% |
| Run 2: | 4:15 | 5:24 | faster than 95% |
| Sled push: | 2:38 | 3:55 | faster than 95% |
| Run 3: | 4:30 | 5:46 | faster than 93% |
| Sled pull: | 3:58 | 5:45 | faster than 95% |
| Run 4: | 4:27 | 5:38 | faster than 94% |
| Burpee broad jump: | 3:35 | 5:41 | faster than 96% |
| Run 5: | 4:36 | 5:47 | faster than 94% |
| Row: | 4:33 | 5:10 | faster than 96% |
| Run 6: | 4:28 | 5:50 | faster than 93% |
| Farmers carry: | 1:56 | 3:00 | faster than 93% |
| Run 7: | 4:40 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:46 | 5:23 | faster than 93% |
| Run 8: | 4:30 | 5:54 | faster than 95% |
| Wall balls: | 4:18 | 6:47 | faster than 96% |
| Roxzone: | 3:50 | 5:42 | faster than 90% |
| Runs (8 km) | 34:14 | 44:27 | faster than 94% |
| Stations (8) | 29:10 | ||
| Finish | 1:07:10 | 1:33:32 | 3rd of 90 · faster than 97% |
117th of 751 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:23 | 2:42 | faster than 95% |
| SkiErg: | 4:29 | 4:38 | faster than 74% |
| Run 2: | 3:54 | 4:21 | faster than 91% |
| Sled push: | 2:52 | 3:24 | faster than 85% |
| Run 3: | 4:20 | 4:37 | faster than 76% |
| Sled pull: | 4:15 | 4:37 | faster than 68% |
| Run 4: | 4:16 | 4:39 | faster than 84% |
| Burpee broad jump: | 3:44 | 4:09 | faster than 70% |
| Run 5: | 4:23 | 4:43 | faster than 78% |
| Row: | 4:38 | 4:55 | faster than 88% |
| Run 6: | 4:24 | 4:41 | faster than 73% |
| Farmers carry: | 1:42 | 2:07 | faster than 91% |
| Run 7: | 4:33 | 4:45 | faster than 66% |
| Sandbag lunges: | 3:40 | 4:03 | faster than 71% |
| Run 8: | 4:33 | 4:57 | faster than 79% |
| Wall balls: | 4:08 | 5:10 | faster than 87% |
| Roxzone: | 5:03 | 5:16 | faster than 62% |
| Runs (8 km) | 32:42 | 35:28 | faster than 81% |
| Stations (8) | 29:28 | ||
| Finish | 1:07:08 | 1:13:23 | 117th of 751 · faster than 84% |
11th of 77 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 7:08 | faster than 98% |
| SkiErg: | 4:38 | 5:10 | faster than 92% |
| Run 2: | 3:36 | 4:38 | faster than 97% |
| Sled push: | 3:41 | 3:51 | faster than 63% |
| Run 3: | 3:51 | 5:02 | faster than 97% |
| Sled pull: | 5:29 | 6:50 | faster than 81% |
| Run 4: | 4:01 | 5:01 | faster than 96% |
| Burpee broad jump: | 14:44 | 6:23 | faster than 1% |
| Run 5: | 3:36 | 4:58 | faster than 98% |
| Row: | 4:48 | 5:34 | faster than 97% |
| Run 6: | 3:51 | 5:00 | faster than 98% |
| Farmers carry: | 1:49 | 2:57 | faster than 98% |
| Run 7: | 3:55 | 5:00 | faster than 97% |
| Sandbag lunges: | 3:41 | 5:23 | faster than 97% |
| Run 8: | 5:42 | 7:39 | faster than 97% |
| Wall balls: | 4:46 | 7:38 | faster than 94% |
| Roxzone: | 5:17 | 8:12 | faster than 97% |
| Runs (8 km) | 33:33 | 45:19 | faster than 98% |
| Stations (8) | 43:36 | ||
| Finish | 1:22:22 | 1:37:44 | 11th of 77 · faster than 86% |
3rd of 32 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:21 | faster than 93% |
| SkiErg: | 4:33 | 4:51 | faster than 74% |
| Run 2: | 4:25 | 5:08 | faster than 93% |
| Sled push: | 2:36 | 3:48 | fastest in the field |
| Run 3: | 4:59 | 5:36 | faster than 87% |
| Sled pull: | 6:37 | 6:45 | faster than 54% |
| Run 4: | 4:39 | 5:43 | faster than 90% |
| Burpee broad jump: | 4:47 | 6:06 | faster than 90% |
| Run 5: | 4:47 | 5:48 | faster than 93% |
| Row: | 5:17 | 5:17 | faster than 48% |
| Run 6: | 4:43 | 5:49 | faster than 90% |
| Farmers carry: | 1:59 | 2:54 | faster than 87% |
| Run 7: | 4:52 | 5:55 | faster than 90% |
| Sandbag lunges: | 4:10 | 5:33 | faster than 93% |
| Run 8: | 5:46 | 6:42 | faster than 83% |
| Wall balls: | 4:48 | 7:00 | faster than 87% |
| Roxzone: | 6:04 | 6:35 | faster than 51% |
| Runs (8 km) | 36:48 | 44:24 | faster than 93% |
| Stations (8) | 34:47 | ||
| Finish | 1:17:37 | 1:36:23 | 3rd of 32 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Juan-Marié has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cape Town 2026 · best of 4 | 4:53 |
| Sled push | 2:36 | Johannesburg (I) 2025 · best of 4 | 3:56 |
| Sled pull | 3:58 | Cape Town 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:35 | Cape Town 2026 · best of 4 | 5:12 |
| Row | 4:33 | Cape Town 2026 · best of 4 | 5:07 |
| Farmers carry | 1:42 | Stockholm 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:40 | Stockholm 2026 · best of 4 | 5:10 |
| Wall balls | 4:08 | Stockholm 2026 · best of 4 | 6:18 |
| Runs (8 km) | 32:42 | Stockholm 2026 · best of 4 | 40:26 |
| Roxzone | 3:50 | Cape Town 2026 · best of 4 | 6:34 |
How to read
Each station's best across Juan-Marié's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Juan-Marié sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 63%).
See the numbers
| Part | Juan-Marié: faster than |
|---|---|
| Ski | 75% |
| Push | 86% |
| Pull | 68% |
| BBJ | 70% |
| Row | 88% |
| Carry | 92% |
| Lunges | 71% |
| Wall balls | 87% |
| Roxzone | 63% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juan-Marié beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juan-Marié's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan-Marié against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juan-Marié: 32:46 running, 29:28 at the stations and 5:03 in the roxzone; the longest station was the row (4:38).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Juan-Marié | Typical Pro Women |
|---|---|---|
| Run 1 | 2:23 | 2:42 |
| SkiErg | 4:29 | 4:38 |
| Run 2 | 3:54 | 4:21 |
| Sled push | 2:52 | 3:24 |
| Run 3 | 4:20 | 4:37 |
| Sled pull | 4:15 | 4:37 |
| Run 4 | 4:16 | 4:39 |
| Burpee broad jump | 3:44 | 4:09 |
| Run 5 | 4:23 | 4:43 |
| Row | 4:38 | 4:55 |
| Run 6 | 4:24 | 4:41 |
| Farmers carry | 1:42 | 2:07 |
| Run 7 | 4:33 | 4:45 |
| Sandbag lunges | 3:40 | 4:03 |
| Run 8 | 4:33 | 4:57 |
| Wall balls | 4:08 | 5:10 |
| Roxzone | 5:03 | 5:16 |
| Finish | 1:07:08 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
