Open Men · age 45-49 · 22,805 finishes
What is a good HYROX time for Open Men, age 45-49?
The typical Open Men finish at 45-49 is 1:31:20, 3:23 slower than the division as a whole. The fastest 10% in this age group go under 1:14:14.
1:14:14 fastest 10% finish under one in ten beat this
1:21:27 fastest 25% finish under one in four beat this
1:31:20 typical finish 3:23 slower than all Open Men
2:00:34 slowest 10% finish over one in ten took longer
Finish-time distribution · Open Men 45-49
Station by station at 45-49
| Segment | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:14 | 4:37 | 4:33 | 5:10 |
| Sled push | 2:19 | 3:06 | 3:02 | 4:27 |
| Sled pull | 3:51 | 5:06 | 4:58 | 7:22 |
| Burpee broad jump | 4:16 | 6:06 | 5:37 | 9:19 |
| Row | 4:31 | 4:58 | 4:53 | 5:43 |
| Farmers carry | 1:42 | 2:14 | 2:11 | 3:15 |
| Sandbag lunges | 4:13 | 5:44 | 5:20 | 8:32 |
| Wall balls | 5:16 | 7:35 | 7:02 | 12:17 |
| Roxzone | 5:07 | 7:43 | 7:27 | 12:32 |
| Runs (8 km) | 34:55 | 43:05 | 41:48 | 56:50 |
Fastest ever · Open Men 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Lukas Storath GER | 0:56:26 | 2026 EMEA London Olympia |
| 2 | DANIEL Feijoo Ferreiro ESP | 0:57:37 | 2026 EMEA London Olympia |
| 3 | DANIEL Feijoo Ferreiro ESP | 0:58:04 | 2026 Lisboa |
The RoxHype app
Move up the Open Men 45-49 field.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
