Open Men · age 45-49 · 25,242 finishes
What is a good HYROX time for Open Men, age 45-49?
The typical Open Men finish at 45-49 is 1:31:20, 3:21 slower than the division as a whole. The fastest 10% in this age group go under 1:14:14.
1:14:14 fastest 10% finish under one in ten beat this
1:21:28 fastest 25% finish under one in four beat this
1:31:20 typical finish 3:21 slower than all Open Men
2:00:31 slowest 10% finish over one in ten took longer
Is my time good?
Your time against Open Men aged 45-49
- For Open Men aged 45-49, a typical HYROX finish is 1:31:20: half finish faster, half slower.
- Under 1:21:28 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:14:14 is the fastest 10%.
- The middle half finish between 1:21:28 and 1:44:30; one in ten take longer than 2:00:31.
- A 1:25 finish is faster than about 66% of Open Men aged 45-49.
| Finish time | Faster than |
|---|---|
| 1:15 | about 89% |
| 1:20 | about 78% |
| 1:25 | about 66% |
| 1:30 | about 53% |
| 1:35 | about 42% |
| 1:40 | about 32% |
| 1:45 | about 24% |
| 1:50 | about 18% |
| 1:55 | about 14% |
| 2:00 | about 10% |
Finish-time distribution · Open Men 45-49
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:31:20, middle half about 1:21:28 to 1:44:30, fastest 10% (green) under 1:14:14.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 0.0% |
| 57:30 to 1:00:00 | 21 | 0.1% |
| 1:00:00 to 1:02:30 | 68 | 0.3% |
| 1:02:30 to 1:05:00 | 174 | 0.7% |
| 1:05:00 to 1:07:30 | 327 | 1.3% |
| 1:07:30 to 1:10:00 | 506 | 2.0% |
| 1:10:00 to 1:12:30 | 705 | 2.8% |
| 1:12:30 to 1:15:00 | 1,056 | 4.2% |
| 1:15:00 to 1:17:30 | 1,178 | 4.7% |
| 1:17:30 to 1:20:00 | 1,416 | 5.6% |
| 1:20:00 to 1:22:30 | 1,520 | 6.0% |
| 1:22:30 to 1:25:00 | 1,673 | 6.6% |
| 1:25:00 to 1:27:30 | 1,582 | 6.3% |
| 1:27:30 to 1:30:00 | 1,592 | 6.3% |
| 1:30:00 to 1:32:30 | 1,480 | 5.9% |
| 1:32:30 to 1:35:00 | 1,403 | 5.6% |
| 1:35:00 to 1:37:30 | 1,276 | 5.1% |
| 1:37:30 to 1:40:00 | 1,199 | 4.8% |
| 1:40:00 to 1:42:30 | 1,004 | 4.0% |
| 1:42:30 to 1:45:00 | 898 | 3.6% |
| 1:45:00 to 1:47:30 | 851 | 3.4% |
| 1:47:30 to 1:50:00 | 709 | 2.8% |
| 1:50:00 to 1:52:30 | 610 | 2.4% |
| 1:52:30 to 1:55:00 | 560 | 2.2% |
| 1:55:00 to 1:57:30 | 424 | 1.7% |
| 1:57:30 to 2:00:00 | 409 | 1.6% |
| 2:00:00 to 2:02:30 | 385 | 1.5% |
| 2:02:30 to 2:05:00 | 291 | 1.2% |
| 2:05:00 to 2:07:30 | 255 | 1.0% |
| 2:07:30 to 2:10:00 | 246 | 1.0% |
| 2:10:00 to 2:12:30 | 185 | 0.7% |
| 2:12:30 to 2:15:00 | 168 | 0.7% |
| 2:15:00 to 2:17:30 | 149 | 0.6% |
| 2:17:30 to 2:20:00 | 141 | 0.6% |
| 2:20:00 to 2:22:30 | 99 | 0.4% |
| 2:22:30 to 2:25:00 | 76 | 0.3% |
| 2:25:00 to 2:27:30 | 78 | 0.3% |
| 2:27:30 to 2:30:00 | 71 | 0.3% |
| 2:30:00 to 2:32:30 | 58 | 0.2% |
| 2:32:30 to 2:35:00 | 53 | 0.2% |
| 2:35:00 to 2:37:30 | 39 | 0.2% |
| 2:37:30 to 2:40:00 | 41 | 0.2% |
| 2:40:00 to 2:42:30 | 24 | 0.1% |
| 2:42:30 to 2:45:00 | 27 | 0.1% |
| 2:45:00 to 2:47:30 | 29 | 0.1% |
| 2:47:30 to 2:50:00 | 21 | 0.1% |
| 2:50:00 to 2:52:30 | 25 | 0.1% |
| 2:52:30 to 2:55:00 | 28 | 0.1% |
| 2:55:00 to 2:57:30 | 10 | 0.0% |
| 2:57:30 to 3:00:00 | 7 | 0.0% |
| 3:00:00 to 3:02:30 | 13 | 0.1% |
| 3:02:30 to 3:05:00 | 18 | 0.1% |
| 3:05:00 to 3:07:30 | 7 | 0.0% |
| 3:07:30 to 3:10:00 | 8 | 0.0% |
| 3:10:00 to 3:12:30 | 10 | 0.0% |
| 3:12:30 to 3:15:00 | 3 | 0.0% |
| 3:15:00 to 3:17:30 | 3 | 0.0% |
| 3:17:30 to 3:20:00 | 32 | 0.1% |
Station by station at 45-49
| Part | Fastest 10% | Typical 45-49 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:15 | 4:37 | 4:34 | 5:10 |
| Sled push | 2:20 | 3:08 | 3:04 | 4:29 |
| Sled pull | 3:51 | 5:05 | 4:57 | 7:19 |
| Burpee broad jump | 4:16 | 6:06 | 5:38 | 9:19 |
| Row | 4:31 | 4:58 | 4:53 | 5:42 |
| Farmers carry | 1:42 | 2:14 | 2:11 | 3:14 |
| Sandbag lunges | 4:13 | 5:44 | 5:20 | 8:31 |
| Wall balls | 5:16 | 7:35 | 7:03 | 12:18 |
| Roxzone | 5:07 | 7:39 | 7:23 | 12:25 |
| Runs (8 km) | 34:57 | 43:04 | 41:47 | 56:37 |
Fastest ever · Open Men 45-49
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Lukas Storath GER | 56:26 | 2026 EMEA London Olympia |
| 2 | DANIEL Feijoo Ferreiro ESP | 57:37 | 2026 EMEA London Olympia |
| 3 | DANIEL Feijoo Ferreiro ESP | 58:04 | 2026 Lisboa |
Questions
What is a good HYROX time for Open Men aged 45-49?
The typical finish is 1:31:20. Under 1:21:28 is the fastest 25% and under 1:14:14 the fastest 10%, from 25,242 finishes.
Is 1:25 a good HYROX time for Open Men aged 45-49?
1:25 is quicker than typical: it is faster than about 66% of Open Men aged 45-49. The typical finish is 1:31:20.
How long does HYROX take for Open Men aged 45-49?
Most take between 1:21:28 and 1:44:30. The fastest 10% finish under 1:14:14; one in ten take longer than 2:00:31.
The RoxHype app
Move up the Open Men 45-49 field at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
