RSA Anneke Jordaan
9 HYROX results (5 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:09:16 (Cape Town Aug 2026) · Pro Women 1:39:41 (Johannesburg 2025) · Doubles Mixed 1:01:05 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:46 faster (1:19:02 to 1:09:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 30-34 | 1:09:16 | 2nd of 426 | 35:40 | 30:02 | 3:39 | splitsSkiErg4:39Sled push2:24Sled pull3:52Burpee broad jump4:29Row4:43Farmers carry1:41Sandbag lunges3:37Wall balls4:37Run 13:23Run 24:32Run 34:35Run 44:33Run 54:38Run 64:38Run 74:42Run 84:43Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Anneke Jordaan, Christopher Lipawskywhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:05 | top 2% 13/987 | 34:16 | 23:35 | 3:19 | splitsSkiErg3:56Sled push1:58Sled pull3:09Burpee broad jump2:17Row4:04Farmers carry1:30Sandbag lunges3:13Wall balls3:28Run 13:14Run 24:20Run 34:26Run 44:29Run 54:30Run 64:27Run 74:30Run 84:24Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 30-34 | 1:12:03 | 3rd of 627 | 36:03 | 30:53 | 5:11 | splitsSkiErg4:45Sled push2:14Sled pull3:41Burpee broad jump4:53Row4:59Farmers carry1:48Sandbag lunges3:33Wall balls5:00Run 16:02Run 23:46Run 33:59Run 44:01Run 54:07Run 64:05Run 74:04Run 86:03Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Anneke Jordaan, Christopher Lipawskywhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:39 | top 3% 16/703 | 34:40 | 23:51 | 3:14 | splitsSkiErg3:46Sled push2:04Sled pull2:49Burpee broad jump2:39Row4:17Farmers carry1:40Sandbag lunges3:04Wall balls3:32Run 13:07Run 24:23Run 34:32Run 44:28Run 54:28Run 64:28Run 74:30Run 84:47Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:11:31 | 3rd of 546 | 37:47 | 30:17 | 3:32 | splitsSkiErg4:30Sled push2:14Sled pull3:33Burpee broad jump4:21Row4:47Farmers carry1:52Sandbag lunges3:28Wall balls5:32Run 13:14Run 24:33Run 34:40Run 44:40Run 54:49Run 65:33Run 75:07Run 85:15Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Anneke Jordaan, Keketso Lehobowhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:00 | top 8% 44/594 | 42:07 | 23:54 | 6:04 | splitsSkiErg4:26Sled push1:32Sled pull3:29Burpee broad jump2:02Row4:37Farmers carry1:22Sandbag lunges2:42Wall balls3:44Run 13:27Run 25:07Run 35:36Run 45:33Run 55:33Run 65:30Run 75:40Run 85:45Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:39:41 | 30th of 62 | 49:22 | 43:12 | 7:11 | splitsSkiErg5:05Sled push5:12Sled pull5:53Burpee broad jump5:52Row5:10Farmers carry2:36Sandbag lunges5:18Wall balls8:06Run 14:03Run 25:42Run 36:00Run 46:07Run 56:14Run 66:45Run 76:52Run 87:42Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 25-29 | 1:19:02 | top 9% 35/431 | 40:48 | 33:12 | 5:07 | splitsSkiErg4:36Sled push2:06Sled pull3:59Burpee broad jump5:38Row5:04Farmers carry1:36Sandbag lunges3:37Wall balls6:36Run 13:28Run 25:01Run 35:16Run 45:19Run 55:23Run 65:17Run 75:23Run 85:44Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Anneke Jordaan, Christopher Lipawskywhat the whole field did → | Doubles Mixed · team U29 | 1:20:38 | top 23% 82/372 | — | 24:06 7 of 8 | — | splitsSkiErg3:55Sled push1:47Sled pull—Burpee broad jump3:31Row4:57Farmers carry1:29Sandbag lunges3:33Wall balls4:54Run 13:55Run 25:34Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anneke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
