RSA Anneke Jordaan
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 2 partners. 3 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anneke Jordaan at each race, oldest on the left; lower is faster.The best was 1:09:16 at Cape Town (Aug 2026); Anneke Jordaan was 9:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:19:02 |
| Cape Town | Apr 2026 | Open Women | 1:11:31 |
| Johannesburg | May 2026 | Open Women | 1:12:03 |
| Cape Town | Aug 2026 | Open Women | 1:09:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:46 faster (1:19:02 to 1:09:16).
This line shows the finish time of Anneke Jordaan at each race, oldest on the left; lower is faster.The best was 1:01:05 at Cape Town (Aug 2026); Anneke Jordaan was 19:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:20:38 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:12:00 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:01:39 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:01:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
2nd of 426 Open Women (the fastest).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:33 | faster than 94% |
| SkiErg: | 4:39 | 5:17 | faster than 95% |
| Run 2: | 4:32 | 6:17 | faster than 97% |
| Sled push: | 2:24 | 2:42 | faster than 72% |
| Run 3: | 4:35 | 6:43 | fastest in the field |
| Sled pull: | 3:52 | 5:50 | faster than 97% |
| Run 4: | 4:33 | 6:43 | fastest in the field |
| Burpee broad jump: | 4:29 | 7:26 | faster than 95% |
| Run 5: | 4:38 | 6:50 | faster than 98% |
| Row: | 4:43 | 5:34 | faster than 98% |
| Run 6: | 4:38 | 6:43 | faster than 98% |
| Farmers carry: | 1:41 | 2:22 | faster than 96% |
| Run 7: | 4:42 | 6:45 | faster than 98% |
| Sandbag lunges: | 3:37 | 5:36 | faster than 96% |
| Run 8: | 4:43 | 7:05 | faster than 98% |
| Wall balls: | 4:37 | 7:28 | faster than 95% |
| Roxzone: | 3:39 | 6:57 | faster than 99% |
| Runs (8 km) | 35:40 | 51:54 | fastest in the field |
| Stations (8) | 30:02 | ||
| Finish | 1:09:16 | 1:42:36 | 2nd of 426 · fastest in the field |
13th of 988 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:36 | faster than 96% |
| SkiErg: | 3:56 | 4:21 | faster than 91% |
| Run 2: | 4:20 | 6:12 | faster than 97% |
| Sled push: | 1:58 | 1:57 | faster than 50% |
| Run 3: | 4:26 | 6:30 | faster than 98% |
| Sled pull: | 3:09 | 4:00 | faster than 86% |
| Run 4: | 4:29 | 6:33 | faster than 98% |
| Burpee broad jump: | 2:17 | 3:50 | faster than 97% |
| Run 5: | 4:30 | 6:42 | faster than 98% |
| Row: | 4:04 | 4:53 | faster than 98% |
| Run 6: | 4:27 | 6:35 | faster than 98% |
| Farmers carry: | 1:30 | 1:50 | faster than 92% |
| Run 7: | 4:30 | 6:38 | faster than 98% |
| Sandbag lunges: | 3:13 | 4:19 | faster than 89% |
| Run 8: | 4:24 | 6:44 | faster than 98% |
| Wall balls: | 3:28 | 5:08 | faster than 98% |
| Roxzone: | 3:19 | 6:24 | faster than 98% |
| Runs (8 km) | 34:16 | 50:55 | faster than 98% |
| Stations (8) | 23:35 | ||
| Finish | 1:01:05 | 1:28:24 | 13th of 988 · faster than 98% |
3rd of 627 Open Women (the fastest).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 8:36 | faster than 98% |
| SkiErg: | 4:45 | 5:43 | faster than 98% |
| Run 2: | 3:46 | 5:45 | fastest in the field |
| Sled push: | 2:14 | 3:03 | faster than 92% |
| Run 3: | 3:59 | 6:01 | fastest in the field |
| Sled pull: | 3:41 | 7:00 | fastest in the field |
| Run 4: | 4:01 | 6:05 | fastest in the field |
| Burpee broad jump: | 4:53 | 9:17 | faster than 98% |
| Run 5: | 4:07 | 6:11 | faster than 99% |
| Row: | 4:59 | 6:16 | faster than 98% |
| Run 6: | 4:05 | 6:11 | faster than 99% |
| Farmers carry: | 1:48 | 2:34 | faster than 97% |
| Run 7: | 4:04 | 6:08 | faster than 99% |
| Sandbag lunges: | 3:33 | 6:08 | faster than 98% |
| Run 8: | 6:03 | 9:40 | fastest in the field |
| Wall balls: | 5:00 | 8:29 | faster than 96% |
| Roxzone: | 5:11 | 10:30 | fastest in the field |
| Runs (8 km) | 36:03 | 55:02 | faster than 99% |
| Stations (8) | 30:53 | ||
| Finish | 1:12:03 | 1:55:04 | 3rd of 627 · fastest in the field |
3rd of 546 Open Women (the fastest).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:33 | faster than 98% |
| SkiErg: | 4:30 | 5:20 | faster than 99% |
| Run 2: | 4:33 | 6:32 | fastest in the field |
| Sled push: | 2:14 | 3:09 | faster than 92% |
| Run 3: | 4:40 | 6:54 | fastest in the field |
| Sled pull: | 3:33 | 6:17 | fastest in the field |
| Run 4: | 4:40 | 6:53 | fastest in the field |
| Burpee broad jump: | 4:21 | 7:47 | faster than 98% |
| Run 5: | 4:49 | 7:03 | fastest in the field |
| Row: | 4:47 | 5:46 | faster than 98% |
| Run 6: | 5:33 | 6:52 | faster than 86% |
| Farmers carry: | 1:52 | 2:26 | faster than 93% |
| Run 7: | 5:07 | 6:54 | faster than 95% |
| Sandbag lunges: | 3:28 | 5:32 | faster than 95% |
| Run 8: | 5:15 | 7:44 | faster than 97% |
| Wall balls: | 5:32 | 7:47 | faster than 84% |
| Roxzone: | 3:32 | 7:04 | faster than 99% |
| Runs (8 km) | 37:47 | 54:05 | faster than 98% |
| Stations (8) | 30:17 | ||
| Finish | 1:11:31 | 1:47:05 | 3rd of 546 · fastest in the field |
16th of 703 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:30 | faster than 96% |
| SkiErg: | 3:46 | 4:18 | faster than 97% |
| Run 2: | 4:23 | 6:16 | faster than 97% |
| Sled push: | 2:04 | 2:11 | faster than 62% |
| Run 3: | 4:32 | 6:34 | faster than 97% |
| Sled pull: | 2:49 | 4:13 | faster than 97% |
| Run 4: | 4:28 | 6:37 | faster than 98% |
| Burpee broad jump: | 2:39 | 3:57 | faster than 94% |
| Run 5: | 4:28 | 6:48 | faster than 98% |
| Row: | 4:17 | 4:57 | faster than 95% |
| Run 6: | 4:28 | 6:40 | faster than 98% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 4:30 | 6:41 | faster than 98% |
| Sandbag lunges: | 3:04 | 4:10 | faster than 87% |
| Run 8: | 4:47 | 7:07 | faster than 96% |
| Wall balls: | 3:32 | 5:02 | faster than 97% |
| Roxzone: | 3:14 | 6:11 | faster than 98% |
| Runs (8 km) | 34:40 | 51:48 | faster than 98% |
| Stations (8) | 23:51 | ||
| Finish | 1:01:39 | 1:29:00 | 16th of 703 · faster than 97% |
30th of 62 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:02 | faster than 44% |
| SkiErg: | 5:05 | 5:06 | faster than 55% |
| Run 2: | 5:42 | 5:34 | faster than 45% |
| Sled push: | 5:12 | 5:08 | faster than 47% |
| Run 3: | 6:00 | 5:58 | faster than 47% |
| Sled pull: | 5:53 | 7:18 | faster than 77% |
| Run 4: | 6:07 | 5:59 | faster than 37% |
| Burpee broad jump: | 5:52 | 6:14 | faster than 62% |
| Run 5: | 6:14 | 6:03 | faster than 37% |
| Row: | 5:10 | 5:13 | faster than 59% |
| Run 6: | 6:45 | 6:05 | faster than 26% |
| Farmers carry: | 2:36 | 2:51 | faster than 59% |
| Run 7: | 6:52 | 6:12 | faster than 24% |
| Sandbag lunges: | 5:18 | 5:42 | faster than 65% |
| Run 8: | 7:42 | 7:07 | faster than 36% |
| Wall balls: | 8:06 | 7:46 | faster than 45% |
| Roxzone: | 7:11 | 7:57 | faster than 65% |
| Runs (8 km) | 49:22 | 47:30 | faster than 37% |
| Stations (8) | 43:12 | ||
| Finish | 1:39:41 | 1:39:52 | 30th of 62 · faster than 52% |
44th of 594 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:22 | faster than 87% |
| SkiErg: | 4:26 | 4:38 | faster than 69% |
| Run 2: | 5:07 | 6:13 | faster than 86% |
| Sled push: | 1:32 | 2:33 | faster than 99% |
| Run 3: | 5:36 | 6:37 | faster than 83% |
| Sled pull: | 3:29 | 4:18 | faster than 82% |
| Run 4: | 5:33 | 6:39 | faster than 84% |
| Burpee broad jump: | 2:02 | 3:59 | fastest in the field |
| Run 5: | 5:33 | 6:47 | faster than 86% |
| Row: | 4:37 | 4:57 | faster than 80% |
| Run 6: | 5:30 | 6:42 | faster than 85% |
| Farmers carry: | 1:22 | 1:53 | faster than 98% |
| Run 7: | 5:40 | 6:51 | faster than 84% |
| Sandbag lunges: | 2:42 | 4:10 | faster than 97% |
| Run 8: | 5:45 | 7:29 | faster than 88% |
| Wall balls: | 3:44 | 5:03 | faster than 93% |
| Roxzone: | 6:04 | 8:35 | faster than 88% |
| Runs (8 km) | 42:07 | 52:17 | faster than 87% |
| Stations (8) | 23:54 | ||
| Finish | 1:12:00 | 1:33:17 | 44th of 594 · faster than 92% |
35th of 431 Open Women (faster than 92%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:09 | faster than 85% |
| SkiErg: | 4:36 | 5:17 | faster than 97% |
| Run 2: | 5:01 | 6:05 | faster than 89% |
| Sled push: | 2:06 | 2:57 | faster than 89% |
| Run 3: | 5:16 | 6:26 | faster than 89% |
| Sled pull: | 3:59 | 6:27 | faster than 98% |
| Run 4: | 5:19 | 6:32 | faster than 89% |
| Burpee broad jump: | 5:38 | 7:08 | faster than 79% |
| Run 5: | 5:23 | 6:47 | faster than 90% |
| Row: | 5:04 | 5:42 | faster than 89% |
| Run 6: | 5:17 | 6:31 | faster than 88% |
| Farmers carry: | 1:36 | 2:14 | faster than 96% |
| Run 7: | 5:23 | 6:28 | faster than 85% |
| Sandbag lunges: | 3:37 | 5:23 | faster than 96% |
| Run 8: | 5:44 | 7:19 | faster than 88% |
| Wall balls: | 6:36 | 7:12 | faster than 63% |
| Roxzone: | 5:07 | 7:28 | faster than 91% |
| Runs (8 km) | 40:48 | 50:45 | faster than 90% |
| Stations (8) | 33:12 | ||
| Finish | 1:19:02 | 1:42:11 | 35th of 431 · faster than 92% |
83rd of 372 Doubles Mixed (faster than 77%). Against the 34 who finished around 1:19:59: most time gained on SkiErg (0:15), most lost on wall balls (0:41).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:23 | faster than 77% |
| SkiErg: | 3:55 | 4:23 | faster than 93% |
| Run 2: | 5:34 | 6:12 | faster than 70% |
| Sled push: | 1:47 | 2:13 | faster than 86% |
| Run 3: | — | 6:26 | |
| Sled pull: | — | ||
| Run 4: | — | 6:39 | |
| Burpee broad jump: | 3:31 | 4:02 | faster than 68% |
| Run 5: | — | 6:58 | |
| Row: | 4:57 | 5:13 | faster than 68% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 1:29 | 1:50 | faster than 93% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 3:33 | 4:07 | faster than 76% |
| Run 8: | 6:57 | 7:43 | faster than 65% |
| Wall balls: | 4:54 | 4:51 | faster than 48% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | — | 52:36 | |
| Stations (8) | 24:06 (7 of 8) | ||
| Finish | 1:20:38 | 1:30:39 | 83rd of 372 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anneke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cape Town Apr 2026 · best of 4 | 5:16 |
| Sled push | 2:06 | Cape Town 2025 · best of 4 | 2:55 |
| Sled pull | 3:33 | Cape Town Apr 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:21 | Cape Town Apr 2026 · best of 4 | 6:46 |
| Row | 4:43 | Cape Town Aug 2026 · best of 4 | 5:31 |
| Farmers carry | 1:36 | Cape Town 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:28 | Cape Town Apr 2026 · best of 4 | 5:13 |
| Wall balls | 4:37 | Cape Town Aug 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:40 | Cape Town Aug 2026 · best of 4 | 46:44 |
| Roxzone | 3:32 | Cape Town Apr 2026 · best of 4 | 7:57 |
How to read
Each station's best across Anneke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Lipawsky3 races
- Keketso Lehobo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Anneke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Anneke: faster than |
|---|---|
| Ski | 96% |
| Push | 73% |
| Pull | 98% |
| BBJ | 96% |
| Row | 98% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anneke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anneke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:14 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anneke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anneke: 35:43 running, 30:02 at the stations and 3:39 in the roxzone; the longest station was the row (4:43).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Anneke | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 4:33 |
| SkiErg | 4:39 | 5:17 |
| Run 2 | 4:32 | 6:17 |
| Sled push | 2:24 | 2:42 |
| Run 3 | 4:35 | 6:43 |
| Sled pull | 3:52 | 5:50 |
| Run 4 | 4:33 | 6:43 |
| Burpee broad jump | 4:29 | 7:26 |
| Run 5 | 4:38 | 6:50 |
| Row | 4:43 | 5:34 |
| Run 6 | 4:38 | 6:43 |
| Farmers carry | 1:41 | 2:22 |
| Run 7 | 4:42 | 6:45 |
| Sandbag lunges | 3:37 | 5:36 |
| Run 8 | 4:43 | 7:05 |
| Wall balls | 4:37 | 7:28 |
| Roxzone | 3:39 | 6:57 |
| Finish | 1:09:16 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:16.
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