What is a good HYROX time for Pro Men, age 40-44?
The typical Pro Men finish at 40-44 is 1:23:07, 2:05 slower than the division as a whole. The fastest 10% in this age group go under 1:07:57.
Your time against Pro Men aged 40-44
- For Pro Men aged 40-44, a typical HYROX finish is 1:23:07: half finish faster, half slower.
- Under 1:14:12 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:07:57 is the fastest 10%.
- The middle half finish between 1:14:12 and 1:35:06; one in ten take longer than 1:49:39.
- A 1:20 finish is faster than about 59% of Pro Men aged 40-44.
| Finish time | Faster than |
|---|---|
| 1:10 | about 86% |
| 1:15 | about 73% |
| 1:20 | about 59% |
| 1:25 | about 45% |
| 1:30 | about 34% |
| 1:35 | about 25% |
| 1:40 | about 18% |
| 1:45 | about 13% |
Finish-time distribution · Pro Men 40-44
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:23:07, middle half about 1:14:12 to 1:35:06, fastest 10% (green) under 1:07:57.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 1 | 0.0% |
| 55:00 to 57:30 | 15 | 0.2% |
| 57:30 to 1:00:00 | 57 | 0.8% |
| 1:00:00 to 1:02:30 | 107 | 1.5% |
| 1:02:30 to 1:05:00 | 190 | 2.6% |
| 1:05:00 to 1:07:30 | 286 | 4.0% |
| 1:07:30 to 1:10:00 | 389 | 5.4% |
| 1:10:00 to 1:12:30 | 437 | 6.1% |
| 1:12:30 to 1:15:00 | 467 | 6.5% |
| 1:15:00 to 1:17:30 | 501 | 6.9% |
| 1:17:30 to 1:20:00 | 522 | 7.2% |
| 1:20:00 to 1:22:30 | 487 | 6.7% |
| 1:22:30 to 1:25:00 | 522 | 7.2% |
| 1:25:00 to 1:27:30 | 397 | 5.5% |
| 1:27:30 to 1:30:00 | 377 | 5.2% |
| 1:30:00 to 1:32:30 | 347 | 4.8% |
| 1:32:30 to 1:35:00 | 301 | 4.2% |
| 1:35:00 to 1:37:30 | 264 | 3.7% |
| 1:37:30 to 1:40:00 | 234 | 3.2% |
| 1:40:00 to 1:42:30 | 193 | 2.7% |
| 1:42:30 to 1:45:00 | 150 | 2.1% |
| 1:45:00 to 1:47:30 | 151 | 2.1% |
| 1:47:30 to 1:50:00 | 109 | 1.5% |
| 1:50:00 to 1:52:30 | 115 | 1.6% |
| 1:52:30 to 1:55:00 | 95 | 1.3% |
| 1:55:00 to 1:57:30 | 66 | 0.9% |
| 1:57:30 to 2:00:00 | 49 | 0.7% |
| 2:00:00 to 2:02:30 | 49 | 0.7% |
| 2:02:30 to 2:05:00 | 44 | 0.6% |
| 2:05:00 to 2:07:30 | 39 | 0.5% |
| 2:07:30 to 2:10:00 | 35 | 0.5% |
| 2:10:00 to 2:12:30 | 28 | 0.4% |
| 2:12:30 to 2:15:00 | 29 | 0.4% |
| 2:15:00 to 2:17:30 | 11 | 0.2% |
| 2:17:30 to 2:20:00 | 21 | 0.3% |
| 2:20:00 to 2:22:30 | 16 | 0.2% |
| 2:22:30 to 2:25:00 | 9 | 0.1% |
| 2:25:00 to 2:27:30 | 12 | 0.2% |
| 2:27:30 to 2:30:00 | 15 | 0.2% |
| 2:30:00 to 2:32:30 | 12 | 0.2% |
| 2:32:30 to 2:35:00 | 4 | 0.1% |
| 2:35:00 to 2:37:30 | 9 | 0.1% |
| 2:37:30 to 2:40:00 | 6 | 0.1% |
| 2:40:00 to 2:42:30 | 2 | 0.0% |
| 2:42:30 to 2:45:00 | 5 | 0.1% |
| 2:45:00 to 2:47:30 | 10 | 0.1% |
| 2:47:30 to 2:50:00 | 2 | 0.0% |
| 2:50:00 to 2:52:30 | 3 | 0.0% |
| 2:52:30 to 2:55:00 | 2 | 0.0% |
| 2:55:00 to 2:57:30 | 4 | 0.1% |
| 2:57:30 to 3:00:00 | 1 | 0.0% |
| 3:00:00 to 3:02:30 | 2 | 0.0% |
| 3:02:30 to 3:05:00 | 3 | 0.0% |
| 3:05:00 to 3:07:30 | 2 | 0.0% |
| 3:07:30 to 3:10:00 | 1 | 0.0% |
| 3:10:00 to 3:12:30 | 1 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 1 | 0.0% |
| 3:17:30 to 3:20:00 | 8 | 0.1% |
Station by station at 40-44
| Part | Fastest 10% | Typical 40-44 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:01 | 4:19 | 4:17 | 4:45 |
| Sled push | 2:52 | 3:50 | 3:45 | 5:43 |
| Sled pull | 4:12 | 5:50 | 5:43 | 9:15 |
| Burpee broad jump | 3:16 | 4:40 | 4:25 | 6:57 |
| Row | 4:15 | 4:37 | 4:35 | 5:14 |
| Farmers carry | 1:37 | 2:14 | 2:11 | 3:27 |
| Sandbag lunges | 3:53 | 5:17 | 5:03 | 7:47 |
| Wall balls | 5:02 | 7:05 | 6:49 | 11:30 |
| Roxzone | 4:23 | 6:26 | 6:13 | 10:24 |
| Runs (8 km) | 31:27 | 37:47 | 36:58 | 48:43 |
Fastest ever · Pro Men 40-44
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Tomas Tvrdik CZE | 53:18 | 2026 EMEA London Olympia |
| 2 | Rich Ryan USA | 53:56 | 2026 Phoenix |
| 3 | Tomas Tvrdik CZE | 54:12 | 2026 Phoenix |
Questions
What is a good HYROX time for Pro Men aged 40-44?
The typical finish is 1:23:07. Under 1:14:12 is the fastest 25% and under 1:07:57 the fastest 10%, from 7,215 finishes.
Is 1:20 a good HYROX time for Pro Men aged 40-44?
1:20 is quicker than typical: it is faster than about 59% of Pro Men aged 40-44. The typical finish is 1:23:07.
How long does HYROX take for Pro Men aged 40-44?
Most take between 1:14:12 and 1:35:06. The fastest 10% finish under 1:07:57; one in ten take longer than 1:49:39.
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