Doubles Mixed · age 40-44 · 16,993 finishes
What is a good HYROX time for Doubles Mixed, age 40-44?
The typical Doubles Mixed finish at 40-44 is 1:24:44, 1:48 slower than the division as a whole. The fastest 10% in this age group go under 1:09:35.
1:09:35 fastest 10% finish under one in ten beat this
1:16:13 fastest 25% finish under one in four beat this
1:24:44 typical finish 1:48 slower than all Doubles Mixed
1:49:03 slowest 10% finish over one in ten took longer
Finish-time distribution · Doubles Mixed 40-44
Station by station at 40-44
| Segment | Fastest 10% | Typical 40-44 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:02 | 4:24 | 4:21 | 4:57 |
| Sled push | 1:48 | 2:18 | 2:11 | 3:13 |
| Sled pull | 3:09 | 4:05 | 3:59 | 5:40 |
| Burpee broad jump | 2:46 | 3:48 | 3:35 | 5:29 |
| Row | 4:24 | 4:52 | 4:47 | 5:33 |
| Farmers carry | 1:33 | 1:53 | 1:50 | 2:20 |
| Sandbag lunges | 3:15 | 4:20 | 4:03 | 6:10 |
| Wall balls | 3:50 | 4:45 | 4:34 | 7:11 |
| Roxzone | 4:54 | 7:23 | 7:11 | 11:41 |
| Runs (8 km) | 36:46 | 46:08 | 45:39 | 1:00:08 |
Fastest ever · Doubles Mixed 40-44
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Dena Hogan, Tom Hogan IRL, IRL | 0:53:33 | 2026 Amsterdam |
| 2 | Jodie Digby, Jeremy McConnell GBR, IRL | 0:54:19 | 2026 EMEA London Olympia |
| 3 | Tom Hogan, Dena Hogan IRL, IRL | 0:54:22 | 2025 London Excel |
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