HYROX Cape Town 2026: Adaptive Men results
2 finishers on 14 Aug 2026. Typical finish 1:10:12, fastest 10% under 1:03:06. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Willem Ludike 🇿🇦 RSA | Neurological Moderate 1/1 | 1:01:20 | 32:13 | 17:37 | 11:34 | — | — | — | — | 3:46 | 1:02 | 2:59 | 4:06 |
| 2 | Darren Thomas 🇿🇦 RSA | Seated Without Core Function 1/1 | 1:19:03 | 48:50 | 24:53 | 5:25 | — | 4:23 | 3:28 | 2:41 | 3:31 | 1:59 | 2:46 | — |
Rank is the finishing position within Adaptive Men among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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