HYROX Cape Town 2026: Adaptive Men results

2 finishers on 15 Aug 2026. Typical finish 1:10:12, fastest 10% under 1:03:06. Back to the analysis.

# Athlete Age Time Behind 1st Runs Stations Rox Ski Push Pull BBJ Row Carry Lunge WB
1 Willem Ludike 🇿🇦 RSA1st of 1 aged Neurological Moderate Neurological Moderate 1:01:20 32:13 17:37 11:34 — — — — 3:46 1:02 2:59 4:06
2 Darren Thomas 🇿🇦 RSA1st of 1 aged Seated Without Core Function Seated Without Core Function 1:19:03 17:43 48:50 24:53 5:25 — 4:23 3:28 2:41 3:31 1:59 2:46 —
How to read

The place is among timed finishers in Adaptive Men; the line under the name is the place in the age group. Behind 1st is the gap to the winning time. Tap a time for that race's full report, or a name for every race of that athlete.

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The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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