HYROX Cape Town 2026: Adaptive Men results

2 finishers on 14 Aug 2026. Typical finish 1:10:12, fastest 10% under 1:03:06. Back to the analysis.

#AthleteAgeTimeRunsStationsRoxSkiPushPullBBJRowCarryLungeWB
1 Willem Ludike 🇿🇦 RSA Neurological Moderate 1/1 1:01:20 32:1317:3711:34 ————3:461:022:594:06
2 Darren Thomas 🇿🇦 RSA Seated Without Core Function 1/1 1:19:03 48:5024:535:25 —4:233:282:413:311:592:46—

Rank is the finishing position within Adaptive Men among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.

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