HYROX Cape Town 2026: Relay Mixed results
68 teams on 14 Aug 2026. Typical finish 1:30:18, fastest 10% under 1:13:19. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Altus Moolman, Nicole Robinson, Rilwan Anibaba, Irma Human 🇿🇦 RSA | U40 1/56 | 1:01:12 | 33:39 | 23:56 | 3:41 | 3:55 | 2:07 | 2:53 | 2:43 | 3:59 | 1:31 | 3:29 | 3:19 |
| 2 | Waldo Hansen, Surene Koegelenberg, Christal Rossouw, Pieter Burger 🇿🇦 RSA | U40 2/56 | 1:02:51 | 32:47 | 26:22 | 3:47 | 3:56 | 1:47 | 3:27 | 3:29 | 4:11 | 1:28 | 4:06 | 3:58 |
| 3 | Brandon Van Niekerk, Lucky Fadzi, Jenna Albert, Sunel Bekker 🇿🇦 RSA | U40 3/56 | 1:04:31 | 34:50 | 25:36 | 4:11 | 4:05 | 1:22 | 3:34 | 3:42 | 4:10 | 2:30 | 2:53 | 3:20 |
| 4 | Tebogo Mahange, Unathi Mkhize, Khanya Mzobe, Teal Hogg 🇿🇦 RSA | U40 4/56 | 1:06:06 | 34:41 | 27:26 | 4:04 | 4:53 | 2:08 | 3:20 | 2:52 | 4:18 | 2:00 | 4:09 | 3:46 |
| 5 | Charl Mantoua, Maximus Mantoua, Mar-Loes Mantoua, Zsuzsanna Gyorgy 🇿🇦 RSA | 40+ 1/12 | 1:08:36 | 35:38 | 29:08 | 3:55 | 4:16 | 2:02 | 4:21 | 3:03 | 4:32 | 1:58 | 3:50 | 5:06 |
| 6 | Alicia Lamusse, Andre Meiring, Richey Beenessreesingh, Frederique Jullian MRI | 40+ 2/12 | 1:12:08 | 38:39 | 29:34 | 3:59 | 5:03 | 2:45 | 3:11 | 4:23 | 4:40 | 1:39 | 4:27 | 3:26 |
| 7 | Tailyn Schumann, Sunelle Hack, Darren Brent, Jean-Piere Gaybba 🇿🇦 RSA | U40 5/56 | 1:13:11 | 37:27 | 31:29 | 4:19 | 4:54 | 2:36 | 2:44 | 5:41 | 5:01 | 1:34 | 4:21 | 4:38 |
| 8 | Wonga Zani, André Nel, Knox Ramawela, Ellen Van Wyk 🇿🇦 RSA | U40 6/56 | 1:13:22 | 41:03 | 27:07 | 5:17 | 5:15 | 2:08 | 3:15 | 2:47 | 4:18 | 1:48 | 3:05 | 4:31 |
| 9 | Eric Munch, Lehanie Müller, Jennifer Marques, Hugo Van Niekerk 🇿🇦 RSA | U40 7/56 | 1:13:36 | 41:47 | 27:37 | 4:17 | 3:54 | 2:11 | 3:06 | 4:02 | 4:47 | 1:29 | 4:13 | 3:55 |
| 10 | Adele De Vries, Willem Lourens Fick, Gustav De Vries, Cara Van Der Spuy Fick 🇿🇦 RSA | U40 8/56 | 1:14:23 | 36:42 | 33:25 | 4:19 | 4:40 | 1:53 | 5:17 | 6:10 | 4:09 | 1:37 | 4:41 | 4:58 |
| 11 | Esmeralda De Beer, Ettiene Thuynsma, Nicolaas Cilliers, Inari Cilliers 🇿🇦 RSA | U40 9/56 | 1:14:45 | 43:10 | 27:21 | 4:19 | 4:56 | 1:36 | 2:52 | 3:47 | 4:35 | 1:41 | 4:15 | 3:39 |
| 12 | Tiaan Du Preez, Bianca Louw, Astin Le Roux, Dylan Billingham 🇿🇦 RSA | U40 10/56 | 1:16:04 | 38:41 | 32:47 | 4:38 | 4:10 | 2:25 | 3:50 | 5:51 | 4:16 | 2:36 | 5:41 | 3:58 |
| 13 | Elzje Kolver, Josh Kloosman, Jarred Pitout, Bianca Barlow 🇿🇦 RSA | U40 11/56 | 1:16:23 | 39:09 | 32:28 | 4:52 | 3:52 | 2:21 | 4:26 | 4:39 | 5:00 | 1:51 | 5:51 | 4:28 |
| 14 | Ryan Cullingworth, Jaime Van Wyk, Adrienne Jaime Victor, Byron Duvenange 🇿🇦 RSA | U40 12/56 | 1:18:24 | 40:37 | 33:21 | 4:31 | 5:17 | 2:14 | 4:01 | 3:39 | 4:56 | 1:56 | 4:18 | 7:00 |
| 15 | Warren Kent, Ismaeel Steenkamp, Jess Steenkamp, Candice Kent 🇿🇦 RSA | U40 13/56 | 1:18:55 | 41:17 | 32:12 | 5:32 | 5:33 | 3:15 | 2:49 | 4:03 | 5:16 | 2:27 | 3:16 | 5:33 |
| 16 | Loredana Di Iorio, Roland De Beer, Emma Buys, Ryan Doubell 🇿🇦 RSA | U40 14/56 | 1:20:17 | 40:06 | 35:13 | 5:02 | 6:31 | 1:48 | 4:05 | 8:26 | 5:00 | 2:07 | 3:26 | 3:50 |
| 17 | Ashley Adams, Jamie Troskie, Natasha Adams, Griet Van Jaarsveld 🇿🇦 RSA | U40 15/56 | 1:20:42 | 41:51 | 33:37 | 5:19 | 5:34 | 1:29 | 5:25 | 3:44 | 5:36 | 3:25 | 3:38 | 4:46 |
| 18 | Zani Van Zyl, Eduard Kellerman, Delaine Willemse, Sebastian Strauss 🇿🇦 RSA | U40 16/56 | 1:21:19 | 40:56 | 35:03 | 5:23 | 4:29 | 1:58 | 5:58 | 5:31 | 5:12 | 2:42 | 3:46 | 5:27 |
| 19 | Elouise Voget, Storm Juandre Gunning, Oswin Leo Voget, Danielle Gunning 🇿🇦 RSA | U40 17/56 | 1:21:47 | 37:15 | 39:49 | 4:47 | 4:20 | 2:04 | 4:51 | 6:10 | 4:17 | 1:47 | 3:55 | 12:25 |
| 20 | Elmari Opperman, Francois La Cock, Naudé Opperman, Mia La Cock 🇿🇦 RSA | U40 18/56 | 1:21:50 | 40:32 | 32:20 | 9:04 | 4:34 | 2:06 | 4:56 | — | 4:47 | 1:33 | 9:02 | 5:07 |
| 21 | Melanie Aylward, Siv Ngesi, Carl Wastie, Karen Boonzaier 🇿🇦 RSA | U40 19/56 | 1:22:38 | 45:14 | 32:10 | 5:18 | 4:48 | 2:55 | 2:43 | 5:25 | 5:05 | 2:17 | 4:09 | 4:48 |
| 22 | Stephanie Kulikovskaya-Russo, Aakifah Bham, Zayne Nabbee, Chalin Kettle 🇿🇦 RSA | U40 20/56 | 1:22:52 | — | — | — | — | — | — | 3:58 | 5:35 | 3:03 | — | 6:15 |
| 23 | Megan Norval, John Meyer, Lindee Meyer, Jaydon Hickley 🇿🇦 RSA | U40 21/56 | 1:23:08 | 41:59 | 35:01 | 6:11 | 5:35 | 2:08 | 5:09 | 6:04 | 4:03 | 2:16 | 5:04 | 4:42 |
| 24 | Shireen Koks, Ulrich Sawert, Thaakier Snyders, Sinabobonke Ndlangamandla 🇿🇦 RSA | U40 22/56 | 1:23:30 | 42:42 | 36:07 | 4:46 | 4:23 | 3:07 | 5:41 | 4:55 | 4:25 | 2:11 | 4:46 | 6:39 |
| 25 | Lesley Van Zyl, Peter Bunn, Maryke Viljoen, Mike Viljoen 🇿🇦 RSA | 40+ 3/12 | 1:24:14 | 42:13 | 36:01 | 6:04 | 5:35 | 3:42 | 5:09 | 4:25 | 4:57 | 1:44 | 4:59 | 5:30 |
| 26 | Robyn Flanegan, Carina Greeff, Stefan Crous, Marnus Engelbrecht 🇿🇦 RSA | U40 23/56 | 1:24:23 | 41:10 | 38:10 | 5:08 | 5:16 | 2:11 | 3:55 | 6:36 | 4:30 | 1:58 | 9:17 | 4:27 |
| 27 | Chase Hermanus, Ashleigh Voss, Oliver Bing, Abigail Green 🇿🇦 RSA | U40 24/56 | 1:24:26 | 45:47 | 32:56 | 5:47 | 4:27 | 1:51 | 5:34 | 3:33 | 4:49 | 1:53 | 5:42 | 5:07 |
| 28 | Michelle Van Niekerk, Fathima Sultan, Laiq Gulston, Maylen Minnaar 🇿🇦 RSA | U40 25/56 | 1:24:52 | 46:24 | 32:44 | 5:48 | 5:50 | 2:28 | 4:15 | 5:24 | 4:20 | 2:35 | 4:31 | 3:21 |
| 29 | Shawn Dyson, Gavin Kaplan, Tamsyn Dyson, Nadia Van Elst 🇿🇦 RSA | U40 26/56 | 1:24:53 | 44:41 | 35:04 | 5:13 | 4:11 | 2:48 | 3:39 | 3:22 | 4:59 | 2:36 | 4:48 | 8:41 |
| 30 | Richard Bugan, Zané Fourie, Florence Groener, Hannes Swart 🇿🇦 RSA | 40+ 4/12 | 1:27:38 | 44:37 | 37:51 | 5:15 | 4:40 | 1:59 | 7:11 | 7:07 | 4:27 | 2:09 | 6:31 | 3:47 |
| 31 | Barry Andrews, Etienne Jordaan, Christin Ellis, Melissa Jordaan 🇿🇦 RSA | U40 27/56 | 1:28:31 | 43:17 | 39:50 | 5:28 | 4:45 | 2:59 | 4:01 | 6:34 | 5:59 | 2:58 | 5:02 | 7:32 |
| 32 | Ruan De Jager, Miah Le Roux, Cassie Pelser, Anika Pelser 🇿🇦 RSA | U40 28/56 | 1:28:53 | 46:03 | 36:56 | 5:57 | 5:32 | 2:29 | 4:16 | 5:25 | 4:56 | 2:18 | 4:30 | 7:30 |
| 33 | Melanie Peters, Trina Tham, Hawain Bampton, Stefan Jansen Van Vuuren 🇿🇦 RSA | 40+ 5/12 | 1:29:57 | 42:34 | 41:37 | 5:50 | 5:11 | 1:55 | 7:00 | 4:52 | 5:15 | 1:28 | 6:54 | 9:02 |
| 34 | Kayla Du Plooy, Rogan Russo, Neil Steenkamp, Lindi Coetzee 🇿🇦 RSA | 40+ 6/12 | 1:29:58 | 45:57 | 37:54 | 6:10 | 4:29 | 2:41 | 5:39 | 6:11 | 4:21 | 2:16 | 6:05 | 6:12 |
| 35 | Luyanda Mtima, Onodwa Maddie Madolo, Noorine Sadek, Morgan Wyngaardt 🇿🇦 RSA | U40 29/56 | 1:30:39 | 43:46 | 39:13 | 7:46 | 4:59 | 3:09 | 5:08 | 7:16 | 4:48 | 2:14 | 4:41 | 6:58 |
| 36 | Zelouis Pretorius, Johann Raath, Lusinda Raath, Louis Pretorius 🇿🇦 RSA | U40 30/56 | 1:30:58 | 48:11 | 36:47 | 6:05 | 4:46 | 1:58 | 5:35 | 5:48 | 5:13 | 2:03 | 5:51 | 5:33 |
| 37 | Saskia Trigg, Kierra Theunissen, Sankha Jinasena, Solifas Salimu 🇿🇦 RSA | U40 31/56 | 1:35:08 | 47:20 | 40:37 | 7:15 | 5:36 | 3:18 | 4:25 | 8:26 | 5:24 | 2:25 | 6:21 | 4:42 |
| 38 | Anna Van Der Westhuizen, Gustav Schillig, Clerisse Van Der Westhuizen, Wayne Van Der Westhuizen 🇿🇦 RSA | U40 32/56 | 1:35:12 | 49:53 | 38:57 | 6:25 | 4:52 | 4:02 | 4:41 | 5:58 | 5:12 | 2:17 | 4:18 | 7:37 |
| 39 | Abongile Delo, Asaduma Ncoyini, Fikile Mantanga, Sive Ngadlela 🇿🇦 RSA | U40 33/56 | 1:35:57 | 45:40 | 44:43 | 5:38 | 6:11 | 2:24 | 8:32 | 6:50 | 5:46 | 2:44 | 6:37 | 5:39 |
| 40 | Mpho Dithate, Kefilwe Mojaki, William Shumba, Mogapi Gaeonale 🇿🇦 RSA | 40+ 7/12 | 1:37:31 | 52:23 | 38:25 | 6:47 | 5:11 | 2:27 | 4:33 | 7:11 | 5:08 | 2:05 | 4:33 | 7:17 |
| 41 | Donrique Bartes, Stephanie Domingo, Sandy-Lynn Powan-Richards, Devon Richards 🇿🇦 RSA | U40 34/56 | 1:37:48 | 54:36 | 36:48 | 6:28 | 4:30 | 3:15 | 5:38 | 3:41 | 4:24 | 2:24 | 5:29 | 7:27 |
| 41 | Johan Fourie, Carika Le Roux, Ewan Labuscagne, Heloise Fourie 🇿🇦 RSA | U40 34/56 | 1:37:48 | 46:29 | 46:04 | 5:19 | 5:10 | 2:29 | 4:58 | 9:17 | 5:36 | 1:20 | 6:14 | 11:00 |
| 43 | Sakhile Mtshali, Regan Schaffer, Onicca Tease, Joshua Klink 🇿🇦 RSA | U40 36/56 | 1:38:14 | 46:29 | 45:55 | 5:53 | 5:56 | 3:15 | 7:28 | 4:57 | 5:30 | 2:26 | 7:57 | 8:26 |
| 44 | Ethan Hendricks, Koketso Nanyane, Natheer Abrahams, Lwazi Mabaso 🇿🇦 RSA | U40 37/56 | 1:39:44 | 39:42 | 53:48 | 6:14 | 5:07 | 8:37 | 5:43 | 5:11 | 5:25 | 2:29 | 10:32 | 10:44 |
| 45 | Rees Maxwell, Chantelle Bam, Leanna Maxwell, Christian Bam 🇿🇦 RSA | U40 38/56 | 1:39:58 | 51:54 | 41:06 | 7:04 | 3:50 | 3:00 | 6:20 | 5:26 | 4:51 | 2:13 | 5:44 | 9:42 |
| 46 | Kundai Nyambawaro, Femi Olubameru, Sihle Ncwana, Adrian Dhliwayo 🇿🇼 ZIM | U40 39/56 | 1:40:09 | 43:54 | 50:08 | 6:11 | 7:16 | 2:29 | 4:13 | 7:37 | 5:25 | 3:52 | 5:56 | 13:20 |
| 47 | Kyle Willis, Leonie Andereya, Armand Ferreira, Mpakie Hude 🇿🇦 RSA | U40 40/56 | 1:41:26 | 49:44 | 45:21 | 6:25 | 5:21 | 2:54 | 4:00 | 7:18 | 6:49 | 2:32 | 11:46 | 4:41 |
| 48 | Bianca Smith, Charet Nel, Pascal Nel, Van Rhyn Du Plessis 🇿🇦 RSA | U40 41/56 | 1:42:17 | — | — | — | 6:10 | — | — | 11:49 | — | 2:58 | 5:56 | 6:47 |
| 49 | Caleb Walker, Tatum Walker, Nina Koschorrek, Ethan Smyth 🇿🇦 RSA | U40 42/56 | 1:45:02 | 50:27 | 47:54 | 6:46 | 5:20 | 2:20 | 5:14 | 6:56 | 6:46 | 1:27 | 13:16 | 6:35 |
| 50 | Sithi Makapela, Neil De Kock, Zukiswa Lobola, Chad Payne 🇿🇦 RSA | U40 43/56 | 1:45:33 | 53:47 | 43:39 | 8:11 | 5:58 | 4:06 | 11:07 | 3:52 | 6:15 | 2:49 | 4:21 | 5:11 |
| 51 | Zandile Tennyson, Siyathemba Magobiane, Phiwe Ndinisa, Anda Luswazi 🇿🇦 RSA | 40+ 8/12 | 1:47:42 | 50:49 | 48:19 | 8:34 | 5:29 | 1:55 | 5:16 | 9:15 | 7:45 | 1:54 | 7:28 | 9:17 |
| 52 | Muzzammil Armadien, Nikeeta Weaver, Matthew Kruser, Kim Camile Fuller 🇿🇦 RSA | U40 44/56 | 1:48:19 | — | — | — | 5:33 | 3:44 | — | 8:18 | 5:46 | 2:05 | 6:31 | 11:38 |
| 53 | Dulcie Kathleen Barnack, Shaun Robins, Brian Leighton, Ansa Leighton-Buys 🇿🇦 RSA | 40+ 9/12 | 1:49:14 | 57:12 | 45:14 | 6:52 | 5:55 | 3:16 | 4:14 | 9:11 | 8:07 | 2:09 | 6:53 | 5:29 |
| 54 | Roxanne Lochner, Tyler America, Keba Camara, Lisa Klaas 🇿🇦 RSA | U40 45/56 | 1:49:20 | 57:01 | 46:14 | 6:09 | 6:28 | 1:48 | 5:12 | 6:03 | 5:48 | 2:50 | 9:31 | 8:34 |
| 55 | Dale Tristram, Gina Fernandes, Ilana Engelbrecht, Ahmad Vazirna 🇿🇦 RSA | U40 46/56 | 1:50:50 | 48:27 | 56:36 | 5:51 | 5:04 | 3:13 | 6:01 | 7:52 | 6:35 | 2:10 | 14:52 | 10:49 |
| 56 | Wesley Williams, Jason Daniels, Liezl Daniels, Anthea Ganger 🇿🇦 RSA | U40 47/56 | 1:55:09 | 57:57 | 50:18 | 6:57 | 5:25 | 3:39 | 6:56 | 7:20 | 6:08 | 3:52 | 9:29 | 7:29 |
| 57 | Sandiso Zita, Ethan Solomon, Kaeleigh Knight, Demi Kate Fester 🇿🇦 RSA | U40 48/56 | 1:58:17 | 55:11 | 56:03 | 7:07 | 5:05 | 3:48 | 8:02 | 10:27 | 5:12 | 2:30 | 5:50 | 15:09 |
| 58 | Sikhulile Mahlatjie, Siphiwesihle Mathebula, Mrs Thoko Mathebula, Mr Timothy Mathebula 🇿🇦 RSA | 40+ 10/12 | 1:58:52 | 59:23 | 48:49 | 10:46 | 6:05 | 2:50 | 5:27 | 7:05 | 6:20 | 2:31 | 9:07 | 9:24 |
| 59 | Swesha Machere, Cath Coupar, Brendan Schnetler, Mia Steenkamp 🇿🇦 RSA | U40 49/56 | 1:59:06 | 55:12 | 57:03 | 6:55 | 5:25 | 2:23 | 4:24 | 9:51 | 5:28 | 1:53 | 19:30 | 8:09 |
| 60 | Franco Muller, Alec Goodwin, Jordy Shaw 🇿🇦 RSA | U40 50/56 | 1:59:47 | 1:04:14 | 46:44 | 8:54 | 6:39 | 3:38 | 5:13 | 5:37 | 5:59 | 2:27 | 11:14 | 5:57 |
| 61 | Alisha Baboolall, Desmond Perumal, Connor Rhoda, Denisha Perumal 🇿🇦 RSA | U40 51/56 | 2:01:40 | 59:58 | 51:13 | 10:32 | 6:01 | 4:15 | 6:54 | 6:48 | 6:08 | 2:43 | 7:03 | 11:21 |
| 62 | Vusi Dhlamini, Samantha Dhlamini, Sisanda Tiya, Rikki Galetta 🇿🇦 RSA | U40 52/56 | 2:02:32 | 1:11:39 | 42:59 | 7:59 | 4:26 | 2:06 | 7:09 | 5:05 | 5:19 | 2:21 | 7:32 | 9:01 |
| 63 | Mpho Zulu, Fathima Hajat, Glorious Nkabinde, Junior Tutu 🇿🇦 RSA | U40 53/56 | 2:03:12 | 52:57 | 1:03:10 | 7:10 | 5:55 | 3:54 | 6:29 | 12:37 | 5:59 | 2:45 | 10:16 | 15:15 |
| 64 | Cornelius Jacobus Wessels, Hanco Swart, Jannet Wessels, Zereldi Neethling 🇿🇦 RSA | U40 54/56 | 2:07:30 | 58:43 | 1:00:08 | 8:44 | 4:58 | 3:03 | 6:49 | 13:43 | 5:50 | 2:48 | 9:10 | 13:47 |
| 65 | Siobhan Zeiler, Refilwe Mphego, Katleho Ntahale, Salmaan Cassim 🇿🇦 RSA | U40 55/56 | 2:07:54 | 1:06:01 | 45:58 | 15:58 | 6:18 | 3:40 | 7:05 | — | 6:19 | 2:57 | 9:03 | 10:31 |
| 66 | Sa-Aadat Parker, Halima Hayat, Serena Bharuth, Goolam Hayat 🇿🇦 RSA | 40+ 11/12 | 2:22:46 | 1:06:21 | 1:07:38 | 8:52 | 5:27 | 4:09 | 6:30 | 16:41 | 5:14 | 3:00 | 10:04 | 16:33 |
| 67 | Colin Wardle, Siya Sandi, Abbey Cloete, Prea Naidoo 🇿🇦 RSA | U40 56/56 | 2:25:09 | 1:11:22 | 1:13:57 | — | 4:44 | 6:43 | — | 4:45 | 8:02 | 5:54 | 5:42 | 8:10 |
| 68 | Bardi Geldenhuys, Simon Makodi, Angelo Wingrove, Esmaralda Baldie 🇿🇦 RSA | 40+ 12/12 | 2:33:05 | 1:19:50 | 1:03:19 | 10:01 | 6:20 | 2:45 | 10:12 | 11:40 | 5:20 | 2:23 | 9:45 | 14:54 |
Rank is the finishing position within Relay Mixed among timed teams. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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