HYROX Cape Town
Running was 50% of the typical Open finish, close to the 48% seen across venues. Splits here compare cleanly with other races.
Every edition
| Edition | Finishers | Open Men | Open Women | Running share |
|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026 | 4,422 | 1:34:06 | 1:42:36 | 50% |
| Cape Town 2026 5 Apr 2026 | 3,742 | 1:37:27 | 1:47:05 | 50% |
| Cape Town 2025 19 Jul 2025 | 3,314 | 1:35:32 | 1:42:11 | 50% |
| Cape Town 2024 21 Sept 2024 | 891 | 1:26:55 | 1:32:51 | 50% |
Running share: how much of the typical Open finish was clocked as running at that edition; about 48% is normal.
Next: Cape Town 2027 →Running share by edition
A venue whose run share moves between editions has changed its timing layout or its course. That is why the correction is computed per edition, never as one number per city.
What the field did here, by division
Open Men finish times
How to read it: each bar is how many Open Men athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Every segment here, against the season
| Segment | Here | vs season |
|---|---|---|
| SkiErg | 4:32 | 0:10 faster |
| Sled push | 2:54 | 0:26 faster |
| Sled pull | 4:52 | 0:24 faster |
| Burpee broad jump | 6:11 | 0:14 slower |
| Row | 4:57 | 0:07 faster |
| Farmers carry | 2:22 | 0:01 slower |
| Sandbag lunges | 5:57 | 0:10 slower |
| Wall balls | 7:38 | 0:14 faster |
| Roxzone | 6:39 | 2:01 faster |
| Runs (8 km) | 46:45 | 2:44 slower |
How to read it: the typical Open Men split at this venue, and how it compares with the typical Open Men split across the whole season. Green is faster here, orange slower.
Open Women finish times
How to read it: each bar is how many Open Women athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Every segment here, against the season
| Segment | Here | vs season |
|---|---|---|
| SkiErg | 5:17 | 0:08 faster |
| Sled push | 2:42 | 0:25 faster |
| Sled pull | 5:51 | 0:11 faster |
| Burpee broad jump | 7:26 | 0:15 slower |
| Row | 5:34 | 0:07 faster |
| Farmers carry | 2:23 | 0:03 faster |
| Sandbag lunges | 5:36 | level |
| Wall balls | 7:28 | 0:09 slower |
| Roxzone | 6:57 | 2:03 faster |
| Runs (8 km) | 51:54 | 3:30 slower |
How to read it: the typical Open Women split at this venue, and how it compares with the typical Open Women split across the whole season. Green is faster here, orange slower.
Doubles Men finish times
How to read it: each bar is how many Doubles Men athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Every segment here, against the season
| Segment | Here | vs season |
|---|---|---|
| SkiErg | 3:58 | 0:13 faster |
| Sled push | 1:35 | 0:24 faster |
| Sled pull | 3:14 | 0:25 faster |
| Burpee broad jump | 3:17 | 0:10 faster |
| Row | 4:30 | 0:13 faster |
| Farmers carry | 1:38 | 0:06 faster |
| Sandbag lunges | 3:34 | 0:19 faster |
| Wall balls | 4:35 | 0:05 faster |
| Roxzone | 5:20 | 2:41 faster |
| Runs (8 km) | 45:15 | 0:20 slower |
How to read it: the typical Doubles Men split at this venue, and how it compares with the typical Doubles Men split across the whole season. Green is faster here, orange slower.
Doubles Women finish times
How to read it: each bar is how many Doubles Women athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Every segment here, against the season
| Segment | Here | vs season |
|---|---|---|
| SkiErg | 4:50 | 0:06 faster |
| Sled push | 1:40 | 0:15 faster |
| Sled pull | 4:25 | 0:01 faster |
| Burpee broad jump | 4:42 | 0:09 slower |
| Row | 5:15 | 0:05 faster |
| Farmers carry | 1:52 | 0:02 faster |
| Sandbag lunges | 4:03 | 0:01 slower |
| Wall balls | 4:50 | 0:16 slower |
| Roxzone | 6:40 | 2:15 faster |
| Runs (8 km) | 54:26 | 3:31 slower |
How to read it: the typical Doubles Women split at this venue, and how it compares with the typical Doubles Women split across the whole season. Green is faster here, orange slower.
Doubles Mixed finish times
How to read it: each bar is how many Doubles Mixed athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Every segment here, against the season
| Segment | Here | vs season |
|---|---|---|
| SkiErg | 4:21 | 0:06 faster |
| Sled push | 1:58 | 0:19 faster |
| Sled pull | 4:00 | 0:10 faster |
| Burpee broad jump | 3:50 | 0:04 slower |
| Row | 4:53 | 0:03 faster |
| Farmers carry | 1:50 | 0:03 faster |
| Sandbag lunges | 4:19 | level |
| Wall balls | 5:08 | 0:15 slower |
| Roxzone | 6:24 | 1:56 faster |
| Runs (8 km) | 50:57 | 3:35 slower |
How to read it: the typical Doubles Mixed split at this venue, and how it compares with the typical Doubles Mixed split across the whole season. Green is faster here, orange slower.
Pro Men finish times
How to read it: each bar is how many Pro Men athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Every segment here, against the season
| Segment | Here | vs season |
|---|---|---|
| SkiErg | 4:11 | 0:10 faster |
| Sled push | 3:26 | 0:30 faster |
| Sled pull | 5:23 | 0:13 faster |
| Burpee broad jump | 4:17 | 0:11 faster |
| Row | 4:30 | 0:10 faster |
| Farmers carry | 2:09 | 0:09 faster |
| Sandbag lunges | 5:00 | 0:11 faster |
| Wall balls | 7:03 | 0:09 faster |
| Roxzone | 4:50 | 2:03 faster |
| Runs (8 km) | 38:39 | 1:08 slower |
How to read it: the typical Pro Men split at this venue, and how it compares with the typical Pro Men split across the whole season. Green is faster here, orange slower.
Pro Women finish times
How to read it: each bar is how many Pro Women athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Every segment here, against the season
| Segment | Here | vs season |
|---|---|---|
| SkiErg | 4:58 | level |
| Sled push | 3:55 | 0:10 faster |
| Sled pull | 5:47 | 0:08 slower |
| Burpee broad jump | 5:43 | 0:29 slower |
| Row | 5:11 | 0:01 faster |
| Farmers carry | 3:00 | 0:17 slower |
| Sandbag lunges | 5:25 | 0:05 slower |
| Wall balls | 6:50 | 0:21 slower |
| Roxzone | 5:42 | 1:31 faster |
| Runs (8 km) | 44:27 | 3:45 slower |
How to read it: the typical Pro Women split at this venue, and how it compares with the typical Pro Women split across the whole season. Green is faster here, orange slower.
Pro Doubles Men finish times
How to read it: each bar is how many Pro Doubles Men athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Every segment here, against the season
| Segment | Here | vs season |
|---|---|---|
| SkiErg | 3:48 | 0:07 faster |
| Sled push | 1:57 | 0:24 faster |
| Sled pull | 4:04 | 0:04 faster |
| Burpee broad jump | 2:57 | 0:12 slower |
| Row | 4:16 | 0:05 faster |
| Farmers carry | 1:39 | 0:04 faster |
| Sandbag lunges | 3:44 | 0:01 slower |
| Wall balls | 4:16 | 0:02 faster |
| Roxzone | 4:24 | 1:49 faster |
| Runs (8 km) | 40:20 | 2:23 slower |
How to read it: the typical Pro Doubles Men split at this venue, and how it compares with the typical Pro Doubles Men split across the whole season. Green is faster here, orange slower.
Pro Doubles Women finish times
How to read it: each bar is how many Pro Doubles Women athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Every segment here, against the season
| Segment | Here | vs season |
|---|---|---|
| SkiErg | 4:29 | 0:03 faster |
| Sled push | 2:13 | 0:19 faster |
| Sled pull | 4:20 | 0:01 slower |
| Burpee broad jump | 3:45 | 0:18 slower |
| Row | 4:48 | 0:07 faster |
| Farmers carry | 1:56 | 0:01 faster |
| Sandbag lunges | 3:58 | 0:05 faster |
| Wall balls | 4:20 | 0:08 slower |
| Roxzone | 5:21 | 1:44 faster |
| Runs (8 km) | 50:10 | 7:18 slower |
How to read it: the typical Pro Doubles Women split at this venue, and how it compares with the typical Pro Doubles Women split across the whole season. Green is faster here, orange slower.
Relay Men finish times
How to read it: each bar is how many Relay Men athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Every segment here, against the season
| Segment | Here | vs season |
|---|---|---|
| SkiErg | 4:30 | 0:22 faster |
| Sled push | 2:32 | 0:28 faster |
| Burpee broad jump | 4:51 | 0:22 slower |
| Row | 4:40 | 0:10 faster |
| Farmers carry | 2:03 | 0:01 slower |
| Sandbag lunges | 4:48 | 0:11 faster |
| Wall balls | 5:30 | 0:42 faster |
How to read it: the typical Relay Men split at this venue, and how it compares with the typical Relay Men split across the whole season. Green is faster here, orange slower.
Relay Women finish times
How to read it: each bar is how many Relay Women athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Every segment here, against the season
| Segment | Here | vs season |
|---|---|---|
| SkiErg | 5:43 | 0:01 slower |
| Sled push | 2:27 | 0:32 faster |
| Sled pull | 5:50 | 0:17 slower |
| Burpee broad jump | 6:33 | 0:30 slower |
| Row | 5:36 | 0:08 slower |
| Farmers carry | 2:09 | level |
| Sandbag lunges | 5:46 | 0:44 slower |
| Wall balls | 5:58 | 0:06 slower |
| Roxzone | 6:02 | 1:46 faster |
| Runs (8 km) | 50:59 | 6:37 slower |
How to read it: the typical Relay Women split at this venue, and how it compares with the typical Relay Women split across the whole season. Green is faster here, orange slower.
Relay Mixed finish times
How to read it: each bar is how many Relay Mixed athletes finished in that time slot. The dotted line is the typical finish; green bars are the fastest 10%.
Every segment here, against the season
| Segment | Here | vs season |
|---|---|---|
| SkiErg | 5:10 | 0:06 faster |
| Sled push | 2:29 | 0:37 faster |
| Sled pull | 5:09 | 0:15 slower |
| Burpee broad jump | 5:50 | 0:35 slower |
| Row | 5:12 | level |
| Farmers carry | 2:17 | 0:09 slower |
| Sandbag lunges | 5:44 | 0:52 slower |
| Wall balls | 6:25 | 0:28 slower |
| Roxzone | 5:55 | 1:19 faster |
| Runs (8 km) | 45:40 | 4:49 slower |
How to read it: the typical Relay Mixed split at this venue, and how it compares with the typical Relay Mixed split across the whole season. Green is faster here, orange slower.
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