Venue · South Africa · 4 editions

HYROX Cape Town

Running was 50% of the typical Open finish here, close to the normal 48%.

12,800 finisherslast raced 15 Aug 2026next: 25 Mar 2027

1:34:06 typical Open Men finish, latest edition

1:42:36 typical Open Women finish, latest edition

50% of the typical Open finish was running at the latest edition (normal 48%) the same running share as the previous edition · steady

Sandbag lunges slowest station here vs the season (0:22 slower)

Every edition

Edition	Finishers	Open Men	Open Women	Running share
Cape Town 2026 15 Aug	4,679	1:34:06	1:42:36	50%
Cape Town 2026 4 Apr	3,791	1:37:27	1:47:05	50%
Cape Town 2025 19 Jul	3,439	1:35:32	1:42:11	50%
Cape Town 2024 21 Sep	891	1:26:55	1:32:51	50%

Running share: how much of the typical Open finish was clocked as running at that edition; about 48% is normal.

Next: Cape Town 2027 →

Running share by edition

normal 48% 50%50%50%50%

This line shows how much of the typical Open finish was running at each edition here, oldest on the left; the dashed line is the normal 48%.It ranged from 50% (2025) to 50% (Apr 2026); the latest edition is over normal.

See the numbers

Edition	Running share
2024	50.4%
2025	50.0%
Apr 2026	50.5%
Aug 2026	50.4%

A venue whose run share moves between editions has changed its timing layout or its course. That is why the correction is computed per edition, never as one number per city.

Where the time goes

Every station at Cape Town, against every venue

typical Open finisher, by edition

Running was 50% of the typical race here, 48% across every venue. The station that ran slowest against the season: sandbag lunges, 0:22 slower. The fastest: sled push, 0:26 faster.

Cape Town Aug 2026652 finishersRunsWB

Every venue, 2026/27every venueRunsWBRox

runsstations, in race orderroxzone

Runs (8 km)46:41 · 50.4% of the race3:42 slower

SkiErg4:32 · 4.9% of the race0:07 faster

Sled push2:54 · 3.1% of the race0:26 faster

Sled pull4:52 · 5.3% of the race0:11 faster

Burpee broad jump6:11 · 6.7% of the race0:21 slower

Row4:57 · 5.3% of the race0:02 faster

Farmers carry2:22 · 2.6% of the race0:06 slower

Sandbag lunges5:56 · 6.4% of the race0:22 slower

Wall balls7:38 · 8.2% of the race0:04 slower

Roxzone6:39 · 7.2% of the race1:08 faster

How to read

The two bars are the typical race here and at every venue, cut into runs, stations and roxzone. Under them: green was faster here than the season's typical, orange slower.

Latest edition · Cape Town 2026

What the field did here, by division

Full race analysis →

1:34:06 typical Open Men finish here

1:14:04 fastest 10% finished under

652 Open Men timed finishers season typical 1:31:18

Runs biggest single gain of the fastest 25% 8:26 on the typical finisher · biggest station gap: wall balls, 2:02

Open Men finish times

typical 1:34:06

All finishersFastest 10% (under 1:14:04)

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:34:06, middle half about 1:22:44 to 1:48:51, fastest 10% (green) under 1:14:04.

See the numbers

Open Men finish times
Time band	How many	Share
57:30 to 1:00:00	3	0.5%
1:00:00 to 1:02:30	2	0.3%
1:02:30 to 1:05:00	8	1.2%
1:05:00 to 1:07:30	7	1.1%
1:07:30 to 1:10:00	18	2.8%
1:10:00 to 1:12:30	11	1.7%
1:12:30 to 1:15:00	24	3.7%
1:15:00 to 1:17:30	31	4.8%
1:17:30 to 1:20:00	31	4.8%
1:20:00 to 1:22:30	26	4.0%
1:22:30 to 1:25:00	26	4.0%
1:25:00 to 1:27:30	45	6.9%
1:27:30 to 1:30:00	39	6.0%
1:30:00 to 1:32:30	37	5.7%
1:32:30 to 1:35:00	28	4.3%
1:35:00 to 1:37:30	34	5.2%
1:37:30 to 1:40:00	30	4.6%
1:40:00 to 1:42:30	35	5.4%
1:42:30 to 1:45:00	19	2.9%
1:45:00 to 1:47:30	22	3.4%
1:47:30 to 1:50:00	21	3.2%
1:50:00 to 1:52:30	13	2.0%
1:52:30 to 1:55:00	17	2.6%
1:55:00 to 1:57:30	17	2.6%
1:57:30 to 2:00:00	14	2.1%
2:00:00 to 2:02:30	12	1.8%
2:02:30 to 2:05:00	12	1.8%
2:05:00 to 2:07:30	6	0.9%
2:07:30 to 2:10:00	10	1.5%
2:10:00 to 2:12:30	6	0.9%
2:12:30 to 2:15:00	6	0.9%
2:15:00 to 2:17:30	4	0.6%
2:17:30 to 2:20:00	4	0.6%
2:20:00 to 2:22:30	4	0.6%
2:22:30 to 2:25:00	4	0.6%
2:25:00 to 2:27:30	6	0.9%
2:27:30 to 2:30:00	4	0.6%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	1	0.2%
2:35:00 to 2:37:30	1	0.2%
2:37:30 to 2:40:00	2	0.3%
2:40:00 to 2:42:30	2	0.3%
2:42:30 to 2:45:00	1	0.2%
2:45:00 to 2:47:30	1	0.2%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	1	0.2%
2:52:30 to 2:55:00	2	0.3%
2:55:00 to 2:57:30	1	0.2%
2:57:30 to 3:00:00	1	0.2%
3:00:00 to 3:02:30	2	0.3%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	1	0.2%

How to read

Each bar is how many finished in that time slot. Green is the fastest 10%; the dotted line is the typical finish.

Every station here, against the season

Part	Here	vs season
SkiErg	4:32	0:07 faster
Sled push	2:54	0:26 faster
Sled pull	4:52	0:11 faster
Burpee broad jump	6:11	0:21 slower
Row	4:57	0:02 faster
Farmers carry	2:22	0:06 slower
Sandbag lunges	5:56	0:22 slower
Wall balls	7:38	0:03 slower
Roxzone	6:39	1:08 faster
Runs (8 km)	46:41	3:42 slower

How to read

The typical Open Men split here against the season's typical. Green is faster here, orange slower.

1:42:36 typical Open Women finish here

1:18:29 fastest 10% finished under

426 Open Women timed finishers season typical 1:38:55

Runs biggest single gain of the fastest 25% 10:31 on the typical finisher · biggest station gap: wall balls, 2:14

Open Women finish times

typical 1:42:36

All finishersFastest 10% (under 1:18:29)

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:42:36, middle half about 1:29:00 to 1:59:55, fastest 10% (green) under 1:18:29.

See the numbers

Open Women finish times
Time band	How many	Share
1:07:30 to 1:10:00	4	0.9%
1:10:00 to 1:12:30	7	1.6%
1:12:30 to 1:15:00	11	2.6%
1:15:00 to 1:17:30	14	3.3%
1:17:30 to 1:20:00	16	3.8%
1:20:00 to 1:22:30	12	2.8%
1:22:30 to 1:25:00	12	2.8%
1:25:00 to 1:27:30	17	4.0%
1:27:30 to 1:30:00	21	4.9%
1:30:00 to 1:32:30	21	4.9%
1:32:30 to 1:35:00	24	5.6%
1:35:00 to 1:37:30	22	5.2%
1:37:30 to 1:40:00	8	1.9%
1:40:00 to 1:42:30	23	5.4%
1:42:30 to 1:45:00	25	5.9%
1:45:00 to 1:47:30	14	3.3%
1:47:30 to 1:50:00	14	3.3%
1:50:00 to 1:52:30	14	3.3%
1:52:30 to 1:55:00	19	4.5%
1:55:00 to 1:57:30	10	2.3%
1:57:30 to 2:00:00	12	2.8%
2:00:00 to 2:02:30	9	2.1%
2:02:30 to 2:05:00	6	1.4%
2:05:00 to 2:07:30	9	2.1%
2:07:30 to 2:10:00	12	2.8%
2:10:00 to 2:12:30	2	0.5%
2:12:30 to 2:15:00	6	1.4%
2:15:00 to 2:17:30	7	1.6%
2:17:30 to 2:20:00	10	2.3%
2:20:00 to 2:22:30	3	0.7%
2:22:30 to 2:25:00	5	1.2%
2:25:00 to 2:27:30	7	1.6%
2:27:30 to 2:30:00	3	0.7%
2:30:00 to 2:32:30	2	0.5%
2:32:30 to 2:35:00	2	0.5%
2:35:00 to 2:37:30	2	0.5%
2:37:30 to 2:40:00	2	0.5%
2:40:00 to 2:42:30	1	0.2%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	3	0.7%
2:47:30 to 2:50:00	2	0.5%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	2	0.5%
2:55:00 to 2:57:30	1	0.2%
2:57:30 to 3:00:00	1	0.2%
3:00:00 to 3:02:30	1	0.2%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	3	0.7%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	5	1.2%

How to read

Each bar is how many finished in that time slot. Green is the fastest 10%; the dotted line is the typical finish.

Every station here, against the season

Part	Here	vs season
SkiErg	5:17	0:05 faster
Sled push	2:42	0:30 faster
Sled pull	5:50	0:01 faster
Burpee broad jump	7:26	0:25 slower
Row	5:34	0:02 faster
Farmers carry	2:22	0:02 faster
Sandbag lunges	5:36	0:11 slower
Wall balls	7:28	0:22 slower
Roxzone	6:57	1:20 faster
Runs (8 km)	51:54	4:07 slower

How to read

The typical Open Women split here against the season's typical. Green is faster here, orange slower.

1:21:38 typical Doubles Men finish here

1:06:08 fastest 10% finished under

809 Doubles Men timed finishers season typical 1:19:13

Runs biggest single gain of the fastest 25% 6:11 on the typical finisher · biggest station gap: wall balls, 0:34

Doubles Men finish times

typical 1:21:38

All finishersFastest 10% (under 1:06:08)

This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:38, middle half about 1:12:55 to 1:33:25, fastest 10% (green) under 1:06:08.

See the numbers

Doubles Men finish times
Time band	How many	Share
55:00 to 57:30	6	0.7%
57:30 to 1:00:00	13	1.6%
1:00:00 to 1:02:30	18	2.2%
1:02:30 to 1:05:00	23	2.8%
1:05:00 to 1:07:30	39	4.8%
1:07:30 to 1:10:00	43	5.3%
1:10:00 to 1:12:30	53	6.6%
1:12:30 to 1:15:00	48	5.9%
1:15:00 to 1:17:30	61	7.5%
1:17:30 to 1:20:00	61	7.5%
1:20:00 to 1:22:30	55	6.8%
1:22:30 to 1:25:00	39	4.8%
1:25:00 to 1:27:30	45	5.6%
1:27:30 to 1:30:00	45	5.6%
1:30:00 to 1:32:30	40	4.9%
1:32:30 to 1:35:00	38	4.7%
1:35:00 to 1:37:30	32	4.0%
1:37:30 to 1:40:00	24	3.0%
1:40:00 to 1:42:30	24	3.0%
1:42:30 to 1:45:00	20	2.5%
1:45:00 to 1:47:30	17	2.1%
1:47:30 to 1:50:00	15	1.9%
1:50:00 to 1:52:30	14	1.7%
1:52:30 to 1:55:00	6	0.7%
1:55:00 to 1:57:30	4	0.5%
1:57:30 to 2:00:00	9	1.1%
2:00:00 to 2:02:30	5	0.6%
2:02:30 to 2:05:00	2	0.2%
2:05:00 to 2:07:30	3	0.4%
2:07:30 to 2:10:00	2	0.2%
2:10:00 to 2:12:30	1	0.1%
2:12:30 to 2:15:00	1	0.1%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	2	0.2%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	1	0.1%

How to read

Each bar is how many finished in that time slot. Green is the fastest 10%; the dotted line is the typical finish.

Every station here, against the season

Part	Here	vs season
SkiErg	3:58	0:11 faster
Sled push	1:35	0:24 faster
Sled pull	3:14	0:17 faster
Burpee broad jump	3:17	0:06 faster
Row	4:30	0:08 faster
Farmers carry	1:38	0:05 faster
Sandbag lunges	3:34	0:13 faster
Wall balls	4:35	0:02 slower
Roxzone	5:20	1:42 faster
Runs (8 km)	45:15	1:36 slower

How to read

The typical Doubles Men split here against the season's typical. Green is faster here, orange slower.

1:33:21 typical Doubles Women finish here

1:16:12 fastest 10% finished under

1,196 Doubles Women timed finishers season typical 1:30:37

Runs biggest single gain of the fastest 25% 9:59 on the typical finisher · biggest station gap: burpee broad jump, 1:03

Doubles Women finish times

typical 1:33:21

All finishersFastest 10% (under 1:16:12)

This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:33:21, middle half about 1:22:50 to 1:47:07, fastest 10% (green) under 1:16:12.

See the numbers

Doubles Women finish times
Time band	How many	Share
1:02:30 to 1:05:00	4	0.3%
1:05:00 to 1:07:30	10	0.8%
1:07:30 to 1:10:00	17	1.4%
1:10:00 to 1:12:30	32	2.7%
1:12:30 to 1:15:00	35	2.9%
1:15:00 to 1:17:30	62	5.2%
1:17:30 to 1:20:00	68	5.7%
1:20:00 to 1:22:30	61	5.1%
1:22:30 to 1:25:00	67	5.6%
1:25:00 to 1:27:30	69	5.8%
1:27:30 to 1:30:00	68	5.7%
1:30:00 to 1:32:30	70	5.9%
1:32:30 to 1:35:00	75	6.3%
1:35:00 to 1:37:30	67	5.6%
1:37:30 to 1:40:00	54	4.5%
1:40:00 to 1:42:30	48	4.0%
1:42:30 to 1:45:00	57	4.8%
1:45:00 to 1:47:30	39	3.3%
1:47:30 to 1:50:00	29	2.4%
1:50:00 to 1:52:30	25	2.1%
1:52:30 to 1:55:00	28	2.3%
1:55:00 to 1:57:30	39	3.3%
1:57:30 to 2:00:00	20	1.7%
2:00:00 to 2:02:30	28	2.3%
2:02:30 to 2:05:00	16	1.3%
2:05:00 to 2:07:30	17	1.4%
2:07:30 to 2:10:00	13	1.1%
2:10:00 to 2:12:30	15	1.3%
2:12:30 to 2:15:00	13	1.1%
2:15:00 to 2:17:30	10	0.8%
2:17:30 to 2:20:00	6	0.5%
2:20:00 to 2:22:30	1	0.1%
2:22:30 to 2:25:00	9	0.8%
2:25:00 to 2:27:30	3	0.3%
2:27:30 to 2:30:00	6	0.5%
2:30:00 to 2:32:30	2	0.2%
2:32:30 to 2:35:00	5	0.4%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.1%
2:40:00 to 2:42:30	2	0.2%
2:42:30 to 2:45:00	2	0.2%
2:45:00 to 2:47:30	1	0.1%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	1	0.1%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	1	0.1%

How to read

Each bar is how many finished in that time slot. Green is the fastest 10%; the dotted line is the typical finish.

Every station here, against the season

Part	Here	vs season
SkiErg	4:50	0:04 faster
Sled push	1:40	0:19 faster
Sled pull	4:25	0:02 slower
Burpee broad jump	4:42	0:12 slower
Row	5:15	0:02 faster
Farmers carry	1:52	0:02 faster
Sandbag lunges	4:03	0:05 slower
Wall balls	4:50	0:19 slower
Roxzone	6:40	1:29 faster
Runs (8 km)	54:26	4:02 slower

How to read

The typical Doubles Women split here against the season's typical. Green is faster here, orange slower.

1:28:24 typical Doubles Mixed finish here

1:10:28 fastest 10% finished under

988 Doubles Mixed timed finishers season typical 1:25:22

Runs biggest single gain of the fastest 25% 9:39 on the typical finisher · biggest station gap: wall balls, 1:04

Doubles Mixed finish times

typical 1:28:24

All finishersFastest 10% (under 1:10:28)

This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:28:24, middle half about 1:18:23 to 1:41:37, fastest 10% (green) under 1:10:28.

See the numbers

Doubles Mixed finish times
Time band	How many	Share
55:00 to 57:30	3	0.3%
57:30 to 1:00:00	7	0.7%
1:00:00 to 1:02:30	12	1.2%
1:02:30 to 1:05:00	15	1.5%
1:05:00 to 1:07:30	20	2.0%
1:07:30 to 1:10:00	36	3.6%
1:10:00 to 1:12:30	41	4.1%
1:12:30 to 1:15:00	42	4.3%
1:15:00 to 1:17:30	49	5.0%
1:17:30 to 1:20:00	62	6.3%
1:20:00 to 1:22:30	65	6.6%
1:22:30 to 1:25:00	54	5.5%
1:25:00 to 1:27:30	62	6.3%
1:27:30 to 1:30:00	63	6.4%
1:30:00 to 1:32:30	48	4.9%
1:32:30 to 1:35:00	52	5.3%
1:35:00 to 1:37:30	40	4.0%
1:37:30 to 1:40:00	44	4.5%
1:40:00 to 1:42:30	43	4.4%
1:42:30 to 1:45:00	25	2.5%
1:45:00 to 1:47:30	31	3.1%
1:47:30 to 1:50:00	29	2.9%
1:50:00 to 1:52:30	20	2.0%
1:52:30 to 1:55:00	19	1.9%
1:55:00 to 1:57:30	15	1.5%
1:57:30 to 2:00:00	19	1.9%
2:00:00 to 2:02:30	13	1.3%
2:02:30 to 2:05:00	7	0.7%
2:05:00 to 2:07:30	5	0.5%
2:07:30 to 2:10:00	10	1.0%
2:10:00 to 2:12:30	8	0.8%
2:12:30 to 2:15:00	6	0.6%
2:15:00 to 2:17:30	5	0.5%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	0.1%
2:22:30 to 2:25:00	3	0.3%
2:25:00 to 2:27:30	1	0.1%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	4	0.4%
2:32:30 to 2:35:00	2	0.2%
2:35:00 to 2:37:30	1	0.1%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	1	0.1%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	1	0.1%
2:55:00 to 2:57:30	1	0.1%
2:57:30 to 3:00:00	1	0.1%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	1	0.1%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	1	0.1%

How to read

Each bar is how many finished in that time slot. Green is the fastest 10%; the dotted line is the typical finish.

Every station here, against the season

Part	Here	vs season
SkiErg	4:21	0:04 faster
Sled push	1:57	0:23 faster
Sled pull	4:00	0:06 faster
Burpee broad jump	3:50	0:06 slower
Row	4:53	0:01 slower
Farmers carry	1:50	0:02 faster
Sandbag lunges	4:19	0:07 slower
Wall balls	5:08	0:22 slower
Roxzone	6:24	1:07 faster
Runs (8 km)	50:55	4:19 slower

How to read

The typical Doubles Mixed split here against the season's typical. Green is faster here, orange slower.

1:20:32 typical Pro Men finish here

1:06:29 fastest 10% finished under

178 Pro Men timed finishers season typical 1:21:53

Runs biggest single gain of the fastest 25% 5:10 on the typical finisher · biggest station gap: wall balls, 1:51

Pro Men finish times

typical 1:20:32

All finishersFastest 10% (under 1:06:29)

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:20:32, middle half about 1:11:29 to 1:32:27, fastest 10% (green) under 1:06:29.

See the numbers

Pro Men finish times
Time band	How many	Share
55:00 to 57:30	1	0.6%
57:30 to 1:00:00	2	1.1%
1:00:00 to 1:02:30	3	1.7%
1:02:30 to 1:05:00	8	4.5%
1:05:00 to 1:07:30	10	5.6%
1:07:30 to 1:10:00	14	7.9%
1:10:00 to 1:12:30	10	5.6%
1:12:30 to 1:15:00	10	5.6%
1:15:00 to 1:17:30	14	7.9%
1:17:30 to 1:20:00	13	7.3%
1:20:00 to 1:22:30	16	9.0%
1:22:30 to 1:25:00	10	5.6%
1:25:00 to 1:27:30	6	3.4%
1:27:30 to 1:30:00	6	3.4%
1:30:00 to 1:32:30	10	5.6%
1:32:30 to 1:35:00	5	2.8%
1:35:00 to 1:37:30	4	2.2%
1:37:30 to 1:40:00	6	3.4%
1:40:00 to 1:42:30	3	1.7%
1:42:30 to 1:45:00	2	1.1%
1:45:00 to 1:47:30	4	2.2%
1:47:30 to 1:50:00	2	1.1%
1:50:00 to 1:52:30	2	1.1%
1:52:30 to 1:55:00	4	2.2%
1:55:00 to 1:57:30	1	0.6%
1:57:30 to 2:00:00	2	1.1%
2:00:00 to 2:02:30	1	0.6%
2:02:30 to 2:05:00	1	0.6%
2:05:00 to 2:07:30	3	1.7%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	1	0.6%
2:12:30 to 2:15:00	1	0.6%
2:15:00 to 2:17:30	1	0.6%
2:17:30 to 2:20:00	1	0.6%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.6%

How to read

Each bar is how many finished in that time slot. Green is the fastest 10%; the dotted line is the typical finish.

Every station here, against the season

Part	Here	vs season
SkiErg	4:11	0:10 faster
Sled push	3:26	0:33 faster
Sled pull	5:23	0:05 faster
Burpee broad jump	4:17	0:09 faster
Row	4:30	0:07 faster
Farmers carry	2:09	0:06 faster
Sandbag lunges	5:00	0:03 faster
Wall balls	7:03	0:05 faster
Roxzone	4:50	1:23 faster
Runs (8 km)	38:39	1:36 slower

How to read

The typical Pro Men split here against the season's typical. Green is faster here, orange slower.

1:33:32 typical Pro Women finish here

1:12:42 fastest 10% finished under

90 Pro Women timed finishers season typical 1:27:46

Runs biggest single gain of the fastest 25% 8:02 on the typical finisher · biggest station gap: wall balls, 1:38

Pro Women finish times

typical 1:33:32

All finishersFastest 10% (under 1:12:42)

This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:33:32, middle half about 1:19:26 to 1:54:59, fastest 10% (green) under 1:12:42.

See the numbers

Pro Women finish times
Time band	How many	Share
1:00:00 to 1:02:30	1	1.1%
1:02:30 to 1:05:00	0	0.0%
1:05:00 to 1:07:30	2	2.2%
1:07:30 to 1:10:00	2	2.2%
1:10:00 to 1:12:30	3	3.3%
1:12:30 to 1:15:00	5	5.6%
1:15:00 to 1:17:30	2	2.2%
1:17:30 to 1:20:00	9	10.0%
1:20:00 to 1:22:30	8	8.9%
1:22:30 to 1:25:00	3	3.3%
1:25:00 to 1:27:30	5	5.6%
1:27:30 to 1:30:00	3	3.3%
1:30:00 to 1:32:30	0	0.0%
1:32:30 to 1:35:00	7	7.8%
1:35:00 to 1:37:30	5	5.6%
1:37:30 to 1:40:00	3	3.3%
1:40:00 to 1:42:30	2	2.2%
1:42:30 to 1:45:00	1	1.1%
1:45:00 to 1:47:30	2	2.2%
1:47:30 to 1:50:00	1	1.1%
1:50:00 to 1:52:30	2	2.2%
1:52:30 to 1:55:00	1	1.1%
1:55:00 to 1:57:30	3	3.3%
1:57:30 to 2:00:00	2	2.2%
2:00:00 to 2:02:30	3	3.3%
2:02:30 to 2:05:00	1	1.1%
2:05:00 to 2:07:30	2	2.2%
2:07:30 to 2:10:00	2	2.2%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	1.1%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	3	3.3%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	1.1%
2:30:00 to 2:32:30	1	1.1%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	1.1%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	1	1.1%
2:45:00 to 2:47:30	1	1.1%
2:47:30 to 2:50:00	1	1.1%

How to read

Each bar is how many finished in that time slot. Green is the fastest 10%; the dotted line is the typical finish.

Every station here, against the season

Part	Here	vs season
SkiErg	4:57	level
Sled push	3:55	0:19 faster
Sled pull	5:45	0:08 slower
Burpee broad jump	5:41	0:27 slower
Row	5:10	0:01 slower
Farmers carry	3:00	0:19 slower
Sandbag lunges	5:23	0:10 slower
Wall balls	6:47	0:23 slower
Roxzone	5:42	0:59 faster
Runs (8 km)	44:27	3:47 slower

How to read

The typical Pro Women split here against the season's typical. Green is faster here, orange slower.

1:12:14 typical Pro Doubles Men finish here

58:01 fastest 10% finished under

99 Pro Doubles Men timed finishers season typical 1:10:02

Runs biggest single gain of the fastest 25% 7:48 on the typical finisher · biggest station gap: sandbag lunges, 0:55

Pro Doubles Men finish times

typical 1:12:14

All finishersFastest 10% (under 58:01)

This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:12:14, middle half about 1:05:13 to 1:22:00, fastest 10% (green) under 58:01.

See the numbers

Pro Doubles Men finish times
Time band	How many	Share
50:00 to 52:30	1	1.0%
52:30 to 55:00	3	3.0%
55:00 to 57:30	5	5.1%
57:30 to 1:00:00	7	7.1%
1:00:00 to 1:02:30	5	5.1%
1:02:30 to 1:05:00	2	2.0%
1:05:00 to 1:07:30	11	11.1%
1:07:30 to 1:10:00	7	7.1%
1:10:00 to 1:12:30	10	10.1%
1:12:30 to 1:15:00	7	7.1%
1:15:00 to 1:17:30	7	7.1%
1:17:30 to 1:20:00	6	6.1%
1:20:00 to 1:22:30	4	4.0%
1:22:30 to 1:25:00	2	2.0%
1:25:00 to 1:27:30	2	2.0%
1:27:30 to 1:30:00	7	7.1%
1:30:00 to 1:32:30	3	3.0%
1:32:30 to 1:35:00	1	1.0%
1:35:00 to 1:37:30	1	1.0%
1:37:30 to 1:40:00	1	1.0%
1:40:00 to 1:42:30	1	1.0%
1:42:30 to 1:45:00	2	2.0%
1:45:00 to 1:47:30	1	1.0%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	1	1.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	1.0%
2:10:00 to 2:12:30	1	1.0%

How to read

Each bar is how many finished in that time slot. Green is the fastest 10%; the dotted line is the typical finish.

Every station here, against the season

Part	Here	vs season
SkiErg	3:48	0:06 faster
Sled push	1:57	0:24 faster
Sled pull	4:04	0:02 slower
Burpee broad jump	2:57	0:12 slower
Row	4:16	0:01 faster
Farmers carry	1:39	0:02 faster
Sandbag lunges	3:44	0:08 slower
Wall balls	4:16	0:03 slower
Roxzone	4:24	1:09 faster
Runs (8 km)	40:20	3:11 slower

How to read

The typical Pro Doubles Men split here against the season's typical. Green is faster here, orange slower.

1:25:43 typical Pro Doubles Women finish here

1:05:23 fastest 10% finished under

77 Pro Doubles Women timed finishers season typical 1:19:56

Runs biggest single gain of the fastest 25% 13:05 on the typical finisher · biggest station gap: burpee broad jump, 0:51

Pro Doubles Women finish times

typical 1:25:43

All finishersFastest 10% (under 1:05:23)

This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:25:43, middle half about 1:11:05 to 1:46:39, fastest 10% (green) under 1:05:23.

See the numbers

Pro Doubles Women finish times
Time band	How many	Share
55:00 to 57:30	1	1.3%
57:30 to 1:00:00	1	1.3%
1:00:00 to 1:02:30	1	1.3%
1:02:30 to 1:05:00	4	5.2%
1:05:00 to 1:07:30	4	5.2%
1:07:30 to 1:10:00	5	6.5%
1:10:00 to 1:12:30	7	9.1%
1:12:30 to 1:15:00	6	7.8%
1:15:00 to 1:17:30	1	1.3%
1:17:30 to 1:20:00	3	3.9%
1:20:00 to 1:22:30	0	0.0%
1:22:30 to 1:25:00	3	3.9%
1:25:00 to 1:27:30	7	9.1%
1:27:30 to 1:30:00	3	3.9%
1:30:00 to 1:32:30	1	1.3%
1:32:30 to 1:35:00	1	1.3%
1:35:00 to 1:37:30	4	5.2%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	4	5.2%
1:42:30 to 1:45:00	1	1.3%
1:45:00 to 1:47:30	1	1.3%
1:47:30 to 1:50:00	2	2.6%
1:50:00 to 1:52:30	1	1.3%
1:52:30 to 1:55:00	1	1.3%
1:55:00 to 1:57:30	2	2.6%
1:57:30 to 2:00:00	1	1.3%
2:00:00 to 2:02:30	3	3.9%
2:02:30 to 2:05:00	3	3.9%
2:05:00 to 2:07:30	1	1.3%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	1.3%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	1.3%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	1.3%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	1	1.3%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	1	1.3%

How to read

Each bar is how many finished in that time slot. Green is the fastest 10%; the dotted line is the typical finish.

Every station here, against the season

Part	Here	vs season
SkiErg	4:29	0:03 faster
Sled push	2:12	0:27 faster
Sled pull	4:18	0:03 faster
Burpee broad jump	3:44	0:13 slower
Row	4:48	0:05 faster
Farmers carry	1:56	0:01 faster
Sandbag lunges	3:57	0:05 faster
Wall balls	4:20	0:10 slower
Roxzone	5:21	1:08 faster
Runs (8 km)	49:51	6:54 slower

How to read

The typical Pro Doubles Women split here against the season's typical. Green is faster here, orange slower.

1:24:50 typical Relay Men finish here

1:07:28 fastest 10% finished under

31 Relay Men timed finishers season typical 1:19:57

Burpee broad jump biggest single gain of the fastest 25% 1:57 on the typical finisher

Relay Men finish times

typical 1:24:50

All finishersFastest 10% (under 1:07:28)

This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:24:50, middle half about 1:12:26 to 1:32:36, fastest 10% (green) under 1:07:28.

See the numbers

Relay Men finish times
Time band	How many	Share
55:00 to 57:30	1	3.2%
57:30 to 1:00:00	1	3.2%
1:00:00 to 1:02:30	1	3.2%
1:02:30 to 1:05:00	0	0.0%
1:05:00 to 1:07:30	1	3.2%
1:07:30 to 1:10:00	2	6.5%
1:10:00 to 1:12:30	2	6.5%
1:12:30 to 1:15:00	2	6.5%
1:15:00 to 1:17:30	2	6.5%
1:17:30 to 1:20:00	2	6.5%
1:20:00 to 1:22:30	0	0.0%
1:22:30 to 1:25:00	2	6.5%
1:25:00 to 1:27:30	1	3.2%
1:27:30 to 1:30:00	5	16.1%
1:30:00 to 1:32:30	1	3.2%
1:32:30 to 1:35:00	2	6.5%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	4	12.9%
1:42:30 to 1:45:00	1	3.2%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	1	3.2%

How to read

Each bar is how many finished in that time slot. Green is the fastest 10%; the dotted line is the typical finish.

Every station here, against the season

Part	Here	vs season
SkiErg	4:30	0:15 faster
Sled push	2:32	0:23 faster
Burpee broad jump	4:51	0:32 slower
Row	4:40	0:03 faster
Farmers carry	2:03	0:04 slower
Sandbag lunges	4:48	0:05 slower
Wall balls	5:30	0:17 faster

How to read

The typical Relay Men split here against the season's typical. Green is faster here, orange slower.

1:38:47 typical Relay Women finish here

1:21:24 fastest 10% finished under

62 Relay Women timed finishers season typical 1:31:07

Runs biggest single gain of the fastest 25% 8:29 on the typical finisher · biggest station gap: burpee broad jump, 1:39

Relay Women finish times

typical 1:38:47

All finishersFastest 10% (under 1:21:24)

This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:38:47, middle half about 1:26:54 to 1:50:31, fastest 10% (green) under 1:21:24.

See the numbers

Relay Women finish times
Time band	How many	Share
1:02:30 to 1:05:00	1	1.6%
1:05:00 to 1:07:30	0	0.0%
1:07:30 to 1:10:00	2	3.2%
1:10:00 to 1:12:30	0	0.0%
1:12:30 to 1:15:00	0	0.0%
1:15:00 to 1:17:30	1	1.6%
1:17:30 to 1:20:00	1	1.6%
1:20:00 to 1:22:30	5	8.1%
1:22:30 to 1:25:00	3	4.8%
1:25:00 to 1:27:30	4	6.5%
1:27:30 to 1:30:00	3	4.8%
1:30:00 to 1:32:30	3	4.8%
1:32:30 to 1:35:00	1	1.6%
1:35:00 to 1:37:30	4	6.5%
1:37:30 to 1:40:00	4	6.5%
1:40:00 to 1:42:30	4	6.5%
1:42:30 to 1:45:00	1	1.6%
1:45:00 to 1:47:30	1	1.6%
1:47:30 to 1:50:00	8	12.9%
1:50:00 to 1:52:30	2	3.2%
1:52:30 to 1:55:00	2	3.2%
1:55:00 to 1:57:30	1	1.6%
1:57:30 to 2:00:00	2	3.2%
2:00:00 to 2:02:30	2	3.2%
2:02:30 to 2:05:00	1	1.6%
2:05:00 to 2:07:30	2	3.2%
2:07:30 to 2:10:00	2	3.2%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	1	1.6%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	1	1.6%

How to read

Each bar is how many finished in that time slot. Green is the fastest 10%; the dotted line is the typical finish.

Every station here, against the season

Part	Here	vs season
SkiErg	5:43	0:05 slower
Sled push	2:27	0:32 faster
Sled pull	5:50	0:24 slower
Burpee broad jump	6:33	0:38 slower
Row	5:36	0:12 slower
Farmers carry	2:09	0:02 slower
Sandbag lunges	5:46	0:50 slower
Wall balls	5:58	0:15 slower
Roxzone	6:02	1:11 faster
Runs (8 km)	50:59	6:45 slower

How to read

The typical Relay Women split here against the season's typical. Green is faster here, orange slower.

1:30:18 typical Relay Mixed finish here

1:13:19 fastest 10% finished under

68 Relay Mixed timed finishers season typical 1:25:37

Runs biggest single gain of the fastest 25% 6:59 on the typical finisher · biggest station gap: wall balls, 2:27

Relay Mixed finish times

typical 1:30:18

All finishersFastest 10% (under 1:13:19)

This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:30:18, middle half about 1:21:10 to 1:47:51, fastest 10% (green) under 1:13:19.

See the numbers

Relay Mixed finish times
Time band	How many	Share
1:00:00 to 1:02:30	1	1.5%
1:02:30 to 1:05:00	2	2.9%
1:05:00 to 1:07:30	1	1.5%
1:07:30 to 1:10:00	1	1.5%
1:10:00 to 1:12:30	1	1.5%
1:12:30 to 1:15:00	5	7.4%
1:15:00 to 1:17:30	2	2.9%
1:17:30 to 1:20:00	2	2.9%
1:20:00 to 1:22:30	5	7.4%
1:22:30 to 1:25:00	9	13.2%
1:25:00 to 1:27:30	0	0.0%
1:27:30 to 1:30:00	5	7.4%
1:30:00 to 1:32:30	2	2.9%
1:32:30 to 1:35:00	0	0.0%
1:35:00 to 1:37:30	3	4.4%
1:37:30 to 1:40:00	6	8.8%
1:40:00 to 1:42:30	3	4.4%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	2	2.9%
1:47:30 to 1:50:00	4	5.9%
1:50:00 to 1:52:30	1	1.5%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	1	1.5%
1:57:30 to 2:00:00	4	5.9%
2:00:00 to 2:02:30	1	1.5%
2:02:30 to 2:05:00	2	2.9%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	2	2.9%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	1	1.5%
2:25:00 to 2:27:30	1	1.5%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	1	1.5%

How to read

Each bar is how many finished in that time slot. Green is the fastest 10%; the dotted line is the typical finish.

Every station here, against the season

Part	Here	vs season
SkiErg	5:10	level
Sled push	2:29	0:35 faster
Sled pull	5:09	0:27 slower
Burpee broad jump	5:50	0:42 slower
Row	5:12	0:06 slower
Farmers carry	2:17	0:12 slower
Sandbag lunges	5:44	1:00 slower
Wall balls	6:25	0:44 slower
Roxzone	5:55	0:52 faster
Runs (8 km)	45:40	5:09 slower

How to read

The typical Relay Mixed split here against the season's typical. Green is faster here, orange slower.

The RoxHype app

Racing Cape Town? Train for it.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up