Open Women · age 25-29 · 35,626 finishes
What is a good HYROX time for Open Women, age 25-29?
The typical Open Women finish at 25-29 is 1:34:14, 1:42 faster than the division as a whole. The fastest 10% in this age group go under 1:17:20.
1:17:20 fastest 10% finish under one in ten beat this
1:24:18 fastest 25% finish under one in four beat this
1:34:14 typical finish 1:42 faster than all Open Women
2:04:02 slowest 10% finish over one in ten took longer
Finish-time distribution · Open Women 25-29
Station by station at 25-29
| Segment | Fastest 10% | Typical 25-29 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:45 | 5:14 | 5:16 | 5:57 |
| Sled push | 2:06 | 2:51 | 2:52 | 4:03 |
| Sled pull | 4:14 | 5:38 | 5:47 | 8:10 |
| Burpee broad jump | 4:38 | 6:33 | 6:45 | 10:06 |
| Row | 4:56 | 5:27 | 5:31 | 6:17 |
| Farmers carry | 1:49 | 2:18 | 2:18 | 3:16 |
| Sandbag lunges | 3:44 | 5:01 | 5:13 | 7:26 |
| Wall balls | 4:37 | 6:31 | 6:42 | 10:42 |
| Roxzone | 5:19 | 7:51 | 8:00 | 12:21 |
| Runs (8 km) | 37:33 | 46:04 | 46:40 | 1:00:15 |
Fastest ever · Open Women 25-29
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Lena Putters BEL | 0:56:53 | 2025 Maastricht |
| 2 | Sophia Parvizi Wayne GBR | 0:57:36 | 2025 Vienna |
| 3 | Alice Schürer AUT | 0:58:20 | 2025 Vienna |
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