RSA Caelin van Niekerk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
3 results at 3 races
3rd of 426 Open Women (the fastest).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:33 | faster than 99% |
| SkiErg: | 4:29 | 5:17 | fastest in the field |
| Run 2: | 4:16 | 6:17 | fastest in the field |
| Sled push: | 1:42 | 2:42 | fastest in the field |
| Run 3: | 4:34 | 6:43 | fastest in the field |
| Sled pull: | 3:27 | 5:50 | fastest in the field |
| Run 4: | 4:40 | 6:43 | fastest in the field |
| Burpee broad jump: | 4:42 | 7:26 | faster than 93% |
| Run 5: | 4:46 | 6:50 | faster than 97% |
| Row: | 4:35 | 5:34 | fastest in the field |
| Run 6: | 4:53 | 6:43 | faster than 95% |
| Farmers carry: | 1:48 | 2:22 | faster than 93% |
| Run 7: | 4:49 | 6:45 | faster than 96% |
| Sandbag lunges: | 3:36 | 5:36 | faster than 96% |
| Run 8: | 4:52 | 7:05 | faster than 97% |
| Wall balls: | 5:18 | 7:28 | faster than 84% |
| Roxzone: | 3:57 | 6:57 | faster than 97% |
| Runs (8 km) | 35:52 | 51:54 | fastest in the field |
| Stations (8) | 29:37 | ||
| Finish | 1:09:22 | 1:42:36 | 3rd of 426 · fastest in the field |
58th of 703 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:30 | faster than 88% |
| SkiErg: | 3:54 | 4:18 | faster than 91% |
| Run 2: | 4:58 | 6:16 | faster than 88% |
| Sled push: | 1:34 | 2:11 | faster than 94% |
| Run 3: | 5:07 | 6:34 | faster than 91% |
| Sled pull: | 3:41 | 4:13 | faster than 72% |
| Run 4: | 5:15 | 6:37 | faster than 88% |
| Burpee broad jump: | 2:38 | 3:57 | faster than 94% |
| Run 5: | 5:19 | 6:48 | faster than 90% |
| Row: | 4:16 | 4:57 | faster than 96% |
| Run 6: | 5:21 | 6:40 | faster than 87% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 5:19 | 6:41 | faster than 89% |
| Sandbag lunges: | 3:31 | 4:10 | faster than 73% |
| Run 8: | 5:16 | 7:07 | faster than 92% |
| Wall balls: | 3:47 | 5:02 | faster than 90% |
| Roxzone: | 4:04 | 6:11 | faster than 89% |
| Runs (8 km) | 40:07 | 51:48 | faster than 91% |
| Stations (8) | 25:08 | ||
| Finish | 1:09:15 | 1:29:00 | 58th of 703 · faster than 91% |
80th of 723 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:46 | faster than 73% |
| SkiErg: | 4:21 | 4:49 | faster than 92% |
| Run 2: | 5:42 | 6:39 | faster than 81% |
| Sled push: | 1:19 | 1:47 | faster than 98% |
| Run 3: | 5:50 | 6:53 | faster than 84% |
| Sled pull: | 3:28 | 4:40 | faster than 94% |
| Run 4: | 5:57 | 6:55 | faster than 83% |
| Burpee broad jump: | 4:15 | 4:39 | faster than 64% |
| Run 5: | 5:53 | 7:04 | faster than 86% |
| Row: | 4:47 | 5:24 | faster than 95% |
| Run 6: | 6:06 | 6:58 | faster than 78% |
| Farmers carry: | 1:38 | 1:50 | faster than 79% |
| Run 7: | 6:00 | 6:58 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:51 | faster than 85% |
| Run 8: | 6:20 | 7:39 | faster than 81% |
| Wall balls: | 4:11 | 4:55 | faster than 78% |
| Roxzone: | 5:38 | 7:36 | faster than 86% |
| Runs (8 km) | 46:00 | 54:38 | faster than 84% |
| Stations (8) | 27:05 | ||
| Finish | 1:18:38 | 1:34:38 | 80th of 723 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Catharina Conradie1 race
- Joubert Van Niekerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Caelin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 85%).
See the numbers
| Part | Caelin: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 94% |
| Row | 99% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 85% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caelin beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caelin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:02 faster); weakest: Farmers carry (0:34 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caelin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caelin: 35:56 running, 29:37 at the stations and 3:57 in the roxzone; the longest station was the wall balls (5:18) and the shortest the sled push (1:42).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Caelin | Typical Open Women |
|---|---|---|
| Run 1 | 3:05 | 4:33 |
| SkiErg | 4:29 | 5:17 |
| Run 2 | 4:16 | 6:17 |
| Sled push | 1:42 | 2:42 |
| Run 3 | 4:34 | 6:43 |
| Sled pull | 3:27 | 5:50 |
| Run 4 | 4:40 | 6:43 |
| Burpee broad jump | 4:42 | 7:26 |
| Run 5 | 4:46 | 6:50 |
| Row | 4:35 | 5:34 |
| Run 6 | 4:53 | 6:43 |
| Farmers carry | 1:48 | 2:22 |
| Run 7 | 4:49 | 6:45 |
| Sandbag lunges | 3:36 | 5:36 |
| Run 8 | 4:52 | 7:05 |
| Wall balls | 5:18 | 7:28 |
| Roxzone | 3:57 | 6:57 |
| Finish | 1:09:22 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:22.
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