Athlete · Open Women · 25-29 ·

RSA

Caelin van Niekerk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:09:22 (Cape Town Aug 2026) · Doubles Mixed 1:09:15 (Cape Town Apr 2026) · Doubles Women 1:18:38 (Cape Town 2025).

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1:09:22 Open Women time · Cape Town Aug 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

3rd of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:09:22 latest race · Cape Town Aug 2026 first Open Women race Open Women

Sled pull strongest segment · Cape Town Aug 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:09:22Cape Town Aug 2026 · 1 race Doubles Mixed1:09:15Cape Town Apr 2026 · 1 race · with Joubert Van Niekerk Doubles Women1:18:38Cape Town 2025 · 1 race · with Catharina Conradie

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Women · 25-29	1:09:22	3rd of 426	35:52	29:37	3:57	splits SkiErg4:29Sled push1:42Sled pull3:27Burpee broad jump4:42Row4:35Farmers carry1:48Sandbag lunges3:36Wall balls5:18Run 13:05Run 24:16Run 34:34Run 44:40Run 54:46Run 64:53Run 74:49Run 84:52Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Joubert Van Niekerk, Caelin Van Niekerkwhat the whole field did →	Doubles Mixed · team 25-29	1:09:15	top 9% 58/703	40:07	25:08	4:04	splits SkiErg3:54Sled push1:34Sled pull3:41Burpee broad jump2:38Row4:16Farmers carry1:47Sandbag lunges3:31Wall balls3:47Run 13:34Run 24:58Run 35:07Run 45:15Run 55:19Run 65:21Run 75:19Run 85:16Full report for this race →
Cape Town 2025 19 Jul 2025team: Caelin Van Niekerk, Catharina Conradiewhat the whole field did →	Doubles Women · team 25-29	1:18:38	top 12% 80/723	46:00	27:05	5:38	splits SkiErg4:21Sled push1:19Sled pull3:28Burpee broad jump4:15Row4:47Farmers carry1:38Sandbag lunges3:06Wall balls4:11Run 14:15Run 25:42Run 35:50Run 45:57Run 55:53Run 66:06Run 76:00Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caelinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 94%

Row faster than 99%

Farmers carry faster than 94%

Sandbag lunges faster than 97%

Wall balls faster than 85%

Roxzone faster than 97%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 faster

Sled push 1:00 faster

Sled pull 2:24 faster

Burpee broad jump 2:44 faster

Row 0:59 faster

Farmers carry 0:35 faster

Sandbag lunges 2:00 faster

Wall balls 2:10 faster

Roxzone 3:00 faster

Runs (8 km) 16:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caelin against the typical Open Women finisher

Caelin1:09:22

3:054:294:161:424:343:274:404:424:464:354:531:484:493:364:525:183:57

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown