What is a good HYROX time for Pro Women, age 30-34?
The typical Pro Women finish at 30-34 is 1:25:40, 1:04 faster than the division as a whole. The fastest 10% in this age group go under 1:09:47.
Your time against Pro Women aged 30-34
- For Pro Women aged 30-34, a typical HYROX finish is 1:25:40: half finish faster, half slower.
- Under 1:16:15 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:09:47 is the fastest 10%.
- The middle half finish between 1:16:15 and 1:37:54; one in ten take longer than 1:53:14.
- A 1:20 finish is faster than about 65% of Pro Women aged 30-34.
| Finish time | Faster than |
|---|---|
| 1:10 | about 90% |
| 1:15 | about 78% |
| 1:20 | about 65% |
| 1:25 | about 51% |
| 1:30 | about 40% |
| 1:35 | about 30% |
| 1:40 | about 22% |
| 1:45 | about 16% |
| 1:50 | about 12% |
Finish-time distribution · Pro Women 30-34
This chart shows how many athletes finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:25:40, middle half about 1:16:15 to 1:37:54, fastest 10% (green) under 1:09:47.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 15 | 0.2% |
| 1:00:00 to 1:02:30 | 51 | 0.8% |
| 1:02:30 to 1:05:00 | 119 | 1.8% |
| 1:05:00 to 1:07:30 | 209 | 3.2% |
| 1:07:30 to 1:10:00 | 289 | 4.4% |
| 1:10:00 to 1:12:30 | 332 | 5.1% |
| 1:12:30 to 1:15:00 | 409 | 6.3% |
| 1:15:00 to 1:17:30 | 401 | 6.2% |
| 1:17:30 to 1:20:00 | 449 | 6.9% |
| 1:20:00 to 1:22:30 | 432 | 6.6% |
| 1:22:30 to 1:25:00 | 450 | 6.9% |
| 1:25:00 to 1:27:30 | 402 | 6.2% |
| 1:27:30 to 1:30:00 | 377 | 5.8% |
| 1:30:00 to 1:32:30 | 333 | 5.1% |
| 1:32:30 to 1:35:00 | 309 | 4.7% |
| 1:35:00 to 1:37:30 | 259 | 4.0% |
| 1:37:30 to 1:40:00 | 223 | 3.4% |
| 1:40:00 to 1:42:30 | 204 | 3.1% |
| 1:42:30 to 1:45:00 | 178 | 2.7% |
| 1:45:00 to 1:47:30 | 147 | 2.3% |
| 1:47:30 to 1:50:00 | 129 | 2.0% |
| 1:50:00 to 1:52:30 | 96 | 1.5% |
| 1:52:30 to 1:55:00 | 102 | 1.6% |
| 1:55:00 to 1:57:30 | 82 | 1.3% |
| 1:57:30 to 2:00:00 | 75 | 1.2% |
| 2:00:00 to 2:02:30 | 57 | 0.9% |
| 2:02:30 to 2:05:00 | 36 | 0.6% |
| 2:05:00 to 2:07:30 | 41 | 0.6% |
| 2:07:30 to 2:10:00 | 32 | 0.5% |
| 2:10:00 to 2:12:30 | 32 | 0.5% |
| 2:12:30 to 2:15:00 | 28 | 0.4% |
| 2:15:00 to 2:17:30 | 18 | 0.3% |
| 2:17:30 to 2:20:00 | 14 | 0.2% |
| 2:20:00 to 2:22:30 | 28 | 0.4% |
| 2:22:30 to 2:25:00 | 20 | 0.3% |
| 2:25:00 to 2:27:30 | 16 | 0.2% |
| 2:27:30 to 2:30:00 | 17 | 0.3% |
| 2:30:00 to 2:32:30 | 10 | 0.2% |
| 2:32:30 to 2:35:00 | 7 | 0.1% |
| 2:35:00 to 2:37:30 | 9 | 0.1% |
| 2:37:30 to 2:40:00 | 8 | 0.1% |
| 2:40:00 to 2:42:30 | 5 | 0.1% |
| 2:42:30 to 2:45:00 | 7 | 0.1% |
| 2:45:00 to 2:47:30 | 5 | 0.1% |
| 2:47:30 to 2:50:00 | 7 | 0.1% |
| 2:50:00 to 2:52:30 | 4 | 0.1% |
| 2:52:30 to 2:55:00 | 4 | 0.1% |
| 2:55:00 to 2:57:30 | 1 | 0.0% |
| 2:57:30 to 3:00:00 | 4 | 0.1% |
| 3:00:00 to 3:02:30 | 2 | 0.0% |
| 3:02:30 to 3:05:00 | 1 | 0.0% |
| 3:05:00 to 3:07:30 | 1 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 4 | 0.1% |
| 3:12:30 to 3:15:00 | 2 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 15 | 0.2% |
Station by station at 30-34
| Part | Fastest 10% | Typical 30-34 | Typical all ages | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:28 | 4:51 | 4:53 | 5:25 |
| Sled push | 2:50 | 3:55 | 3:56 | 5:47 |
| Sled pull | 4:13 | 5:45 | 5:49 | 8:32 |
| Burpee broad jump | 3:42 | 5:07 | 5:12 | 7:40 |
| Row | 4:39 | 5:04 | 5:07 | 5:45 |
| Farmers carry | 1:51 | 2:34 | 2:36 | 3:56 |
| Sandbag lunges | 3:43 | 5:05 | 5:10 | 7:25 |
| Wall balls | 4:21 | 6:07 | 6:18 | 9:40 |
| Roxzone | 4:33 | 6:31 | 6:34 | 10:32 |
| Runs (8 km) | 33:02 | 40:05 | 40:26 | 52:26 |
Fastest ever · Pro Women 30-34
| # | Athlete | Time | Race |
|---|---|---|---|
| 1 | Alyssa McElheny USA | 55:56 | 2026 Warsaw |
| 2 | Alyssa McElheny USA | 56:59 | 2026 Stockholm |
| 3 | Megan Jacoby USA | 58:09 | 2025 Stuttgart |
Questions
What is a good HYROX time for Pro Women aged 30-34?
The typical finish is 1:25:40. Under 1:16:15 is the fastest 25% and under 1:09:47 the fastest 10%, from 6,507 finishes.
Is 1:20 a good HYROX time for Pro Women aged 30-34?
1:20 is quicker than typical: it is faster than about 65% of Pro Women aged 30-34. The typical finish is 1:25:40.
How long does HYROX take for Pro Women aged 30-34?
Most take between 1:16:15 and 1:37:54. The fastest 10% finish under 1:09:47; one in ten take longer than 1:53:14.
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