Training ↗ Get the app
Station benchmarks · 50 m sled pull (103 kg Open Men, 78 kg Open Women)

What is a good HYROX sled pull time?

The typical Open Man does the sled pull in 4:57 and the typical Open Woman in 5:47. The fastest 10% of Open Men go under 3:40; the fastest 25%'s typical is 3:55.

4:57 typical · Open Men half were faster, half slower
3:40 fastest 10% under · Open Men one in ten beat this
5:47 typical · Open Women half were faster, half slower
4:20 fastest 10% under · Open Women one in ten beat this

Sled pull by division

Division Fastest 10% Typical of fastest 25% Typical Slowest 10%
Open Men 3:40 3:55 4:57 7:17
Open Women 4:20 4:39 5:47 8:22
Doubles Men 2:34 2:50 3:21 4:33
Doubles Women 3:20 3:36 4:13 5:38
Doubles Mixed 3:02 3:18 3:59 5:30
Pro Men 4:04 4:16 5:43 9:08
Pro Women 4:18 4:31 5:49 8:42
Pro Doubles Men 3:10 3:21 4:05 5:42
Pro Doubles Women 3:29 3:42 4:26 6:06
Pro Doubles Mixed 3:24 3:57 4:32 5:26
Relay Men 2:51 3:00 4:13 6:26
Relay Women 3:55 4:12 5:29 7:53
Relay Mixed 3:17 3:36 4:47 7:11
Elite 15 Men 2:52 2:57 3:09 3:33
Elite 15 Women 3:10 3:18 3:32 4:02
Elite Doubles Men 2:21 2:25 2:34 2:56
Elite Doubles Women 2:45 2:48 3:00 3:24
Adaptive Men 2:36 3:21 4:32 8:08
Adaptive Women 2:40 3:12 4:39 8:37

Open Men by age group

16-24 4:57
25-29 4:52
30-34 4:51
35-39 4:54
40-44 5:00
45-49 5:05
50-54 5:15
55-59 5:31
60-64 5:42
65-69 6:18
70-74 6:51
Fastest 10% to slowest 10% of the fieldTypical

The Open Men sled pull split in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 30-34 (4:51); the slowest is 70-74 (6:51).

See the numbers
Group Fastest 10% under Typical Slowest 10% over
16-24 3:37 4:57 7:24
25-29 3:36 4:52 7:13
30-34 3:36 4:51 7:09
35-39 3:39 4:54 7:11
40-44 3:43 5:00 7:18
45-49 3:51 5:05 7:19
50-54 4:00 5:15 7:30
55-59 4:10 5:31 7:48
60-64 4:18 5:42 8:07
65-69 4:40 6:18 9:14
70-74 5:01 6:51 9:55

Open Women by age group

16-24 5:43
25-29 5:38
30-34 5:42
35-39 5:47
40-44 5:48
45-49 5:58
50-54 6:12
55-59 6:33
60-64 6:40
65-69 7:21
Fastest 10% to slowest 10% of the fieldTypical

The Open Women sled pull split in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 25-29 (5:38); the slowest is 65-69 (7:21).

See the numbers
Group Fastest 10% under Typical Slowest 10% over
16-24 4:17 5:43 8:16
25-29 4:14 5:38 8:08
30-34 4:18 5:42 8:14
35-39 4:20 5:47 8:18
40-44 4:24 5:48 8:26
45-49 4:30 5:58 8:35
50-54 4:43 6:12 9:00
55-59 4:56 6:33 9:36
60-64 4:59 6:40 9:39
65-69 5:30 7:21 11:29

Fastest ever sled pull splits

All station records
Division Athlete Split Race
Open Men Augustine Courtauld 1:59 2025 London
Open Women Bri Ungania 2:31 2025 New York
Pro Men Erik Oscar Bøe 2:42 2026 Riga
Pro Women Emilie Dahmen 3:01 2026 Phoenix

Station records count only credible splits: a complete result, a finish in the fastest 25% of that race (or Elite), normal runs either side of the station, and no split far faster than the race winners run.

The RoxHype app

A faster sled pull at your next race.

The RoxHype app is your training plan to race day. It puts extra sled pull work in the weeks you have, and adjusts every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
Train sled pull ↗