HYROX Cape Town 2026: Pro Men results
191 finishers on 5 Apr 2026. Typical finish 1:26:43, fastest 10% under 1:08:17. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Kyle Schoonbee 🇿🇦 RSA | 30-34 1/55 | 0:57:15 | 30:50 | 23:28 | 3:01 | 3:38 | 2:04 | 3:06 | 2:34 | 4:00 | 1:20 | 2:48 | 3:58 |
| 2 | Dylan Pienaar 🇿🇦 RSA | 16-24 1/18 | 0:59:54 | 29:03 | 27:57 | 2:59 | 3:53 | 3:05 | 3:45 | 3:01 | 4:04 | 1:32 | 3:45 | 4:52 |
| 3 | Scott Bayvel 🇿🇦 RSA | 30-34 2/55 | 1:01:25 | 29:53 | 28:25 | 3:13 | 3:46 | 2:49 | 4:21 | 3:29 | 3:58 | 1:43 | 3:47 | 4:32 |
| 4 | Janco Lotter 🇿🇦 RSA | 16-24 2/18 | 1:02:18 | 31:04 | 28:05 | 3:14 | 3:47 | 2:55 | 4:01 | 2:52 | 4:04 | 1:30 | 3:32 | 5:24 |
| 5 | Trent Smith 🇿🇦 RSA | 30-34 3/55 | 1:02:33 | 33:00 | 26:32 | 3:04 | 3:59 | 2:45 | 4:05 | 2:47 | 4:08 | 1:39 | 3:26 | 3:43 |
| 6 | Dean Battersby 🇿🇦 RSA | 30-34 4/55 | 1:03:07 | 32:17 | 27:50 | 3:05 | 4:15 | 2:47 | 4:04 | 3:11 | 4:10 | 1:41 | 3:07 | 4:35 |
| 7 | Conrad Herbst 🇿🇦 RSA | 30-34 5/55 | 1:03:24 | 31:58 | 28:14 | 3:16 | 3:59 | 3:14 | 3:55 | 2:52 | 4:08 | 1:33 | 3:58 | 4:35 |
| 8 | Pieter Smith 🇿🇦 RSA | 30-34 6/55 | 1:03:35 | 32:39 | 27:35 | 3:25 | 3:52 | 3:24 | 4:06 | 2:56 | 4:09 | 1:33 | 2:50 | 4:45 |
| 9 | Waldo du Plessis 🇿🇦 RSA | 35-39 1/32 | 1:03:58 | 31:48 | 28:45 | 3:31 | 3:58 | 3:23 | 4:26 | 2:37 | 4:11 | 1:38 | 3:37 | 4:55 |
| 10 | Janno Nel 🇿🇦 RSA | 25-29 1/41 | 1:04:06 | 32:05 | 28:54 | 3:10 | 3:52 | 2:57 | 3:56 | 3:33 | 4:08 | 1:34 | 3:40 | 5:14 |
| 11 | Damien Botes 🇿🇦 RSA | 30-34 7/55 | 1:04:08 | 35:00 | 25:52 | 3:20 | 3:49 | 2:23 | 3:23 | 3:34 | 3:59 | 1:37 | 3:27 | 3:40 |
| 12 | Andrew Cronje 🇿🇦 RSA | 40-44 1/24 | 1:04:15 | 32:54 | 26:28 | 4:58 | 4:05 | 2:50 | 3:54 | 2:44 | 4:11 | 1:36 | — | 5:22 |
| 13 | Jacques Badenhorst 🇿🇦 RSA | 25-29 2/41 | 1:05:22 | 31:08 | 30:32 | 3:47 | 3:56 | 2:41 | 4:47 | 4:25 | 4:14 | 2:31 | 3:26 | 4:32 |
| 14 | Neale Lucas-Bull 🇿🇦 RSA | 35-39 2/32 | 1:05:38 | 34:07 | 28:18 | 3:19 | 3:59 | 3:07 | 4:20 | 3:03 | 4:12 | 1:36 | 3:49 | 4:12 |
| 15 | Christiaan Janse van Rensburg 🇿🇦 RSA | 25-29 3/41 | 1:06:10 | 33:04 | 29:32 | 3:39 | 4:16 | 3:15 | 4:36 | 3:17 | 4:21 | 1:51 | 3:35 | 4:21 |
| 16 | Nicholas Church 🇿🇦 RSA | 25-29 4/41 | 1:06:56 | 30:55 | 32:48 | 3:18 | 4:02 | 2:53 | 5:11 | 3:27 | 4:19 | 1:52 | 4:02 | 7:02 |
| 17 | CAELEN de WET 🇿🇦 RSA | 25-29 5/41 | 1:07:19 | 34:46 | 28:35 | 4:02 | 3:48 | 2:40 | 4:01 | 3:18 | 4:11 | 2:03 | 4:04 | 4:30 |
| 18 | Gareth Ken Harvett 🇿🇦 RSA | 30-34 8/55 | 1:08:00 | 31:28 | 32:54 | 3:42 | 4:09 | 3:22 | 4:54 | 3:16 | 4:27 | 1:24 | 4:19 | 7:03 |
| 19 | Sean MacTavish 🇿🇦 RSA | 30-34 9/55 | 1:08:05 | 35:02 | 28:54 | 4:15 | 4:13 | 3:14 | 4:15 | 2:54 | 4:24 | 1:38 | 3:55 | 4:21 |
| 20 | Bertus Strauss 🇿🇦 RSA | 16-24 3/18 | 1:08:17 | 35:36 | 28:59 | 3:44 | 4:00 | 3:01 | 4:27 | 2:46 | 4:22 | 1:26 | 4:03 | 4:54 |
| 21 | Jacque Gericke 🇿🇦 RSA | 25-29 6/41 | 1:08:29 | 33:32 | 31:05 | 3:56 | 3:51 | 3:30 | 7:14 | 2:35 | 4:13 | 1:40 | 3:26 | 4:36 |
| 22 | Dean Berndt 🇿🇦 RSA | 35-39 3/32 | 1:08:37 | 33:16 | 32:02 | 3:23 | 4:09 | 3:32 | 4:36 | 3:54 | 4:18 | 1:48 | 4:18 | 5:27 |
| 22 | Gareth van Wyk 🇿🇦 RSA | 30-34 10/55 | 1:08:37 | 31:39 | 33:36 | 3:26 | 4:04 | 2:46 | 4:48 | 4:08 | 4:25 | 3:54 | 4:56 | 4:35 |
| 24 | Devin Ramsden 🇿🇦 RSA | 30-34 11/55 | 1:08:50 | 35:33 | 29:32 | 3:48 | 3:49 | 2:42 | 4:18 | 3:47 | 4:09 | 1:49 | 3:42 | 5:16 |
| 25 | Louis Achadinha 🇿🇦 RSA | 35-39 4/32 | 1:08:54 | 35:10 | 29:38 | 4:10 | 3:58 | 3:37 | 3:54 | 2:49 | 4:33 | 2:06 | 3:46 | 4:55 |
| 25 | Peter Baker 🇿🇦 RSA | 30-34 12/55 | 1:08:54 | 33:16 | 32:16 | 3:28 | 4:09 | 3:24 | 4:26 | 3:45 | 4:17 | 2:36 | 4:47 | 4:52 |
| 27 | Andre van der Merwe 🇿🇦 RSA | 25-29 7/41 | 1:09:49 | 33:32 | 32:08 | 4:13 | 3:49 | 3:39 | 5:00 | 3:36 | 4:09 | 2:11 | 4:07 | 5:37 |
| 28 | Julien Simery 🇫🇷 FRA | 40-44 2/24 | 1:10:26 | 36:40 | 30:18 | 3:31 | 4:08 | 2:49 | 4:35 | 3:54 | 4:20 | 1:24 | 4:28 | 4:40 |
| 29 | Sean Wentzel BOT | 40-44 3/24 | 1:10:38 | 31:54 | 35:28 | 3:16 | 4:09 | 2:59 | 5:01 | 3:52 | 7:17 | 1:40 | 4:15 | 6:15 |
| 30 | Justin Christoforos 🇿🇦 RSA | 30-34 13/55 | 1:10:57 | 34:16 | 33:17 | 3:29 | 3:52 | 3:39 | 4:48 | 2:53 | 4:22 | 2:04 | 4:12 | 7:27 |
| 31 | Finlay Rayner 🇬🇧 GBR | 16-24 4/18 | 1:11:02 | 32:59 | 34:27 | 3:41 | 3:59 | 4:07 | 5:40 | 3:33 | 4:17 | 2:35 | 4:39 | 5:37 |
| 32 | Armand de Wet 🇿🇦 RSA | 30-34 14/55 | 1:11:36 | 36:23 | 31:30 | 3:49 | 3:35 | 2:54 | 5:00 | 3:35 | 4:24 | 1:43 | 4:20 | 5:59 |
| 33 | Kristian van der Merwe 🇿🇦 RSA | 25-29 8/41 | 1:11:45 | 35:05 | 33:09 | 3:36 | 4:04 | 2:56 | 5:58 | 4:50 | 4:19 | 1:46 | 4:29 | 4:47 |
| 34 | Joshua Bassingthwaighte 🇿🇦 RSA | 35-39 5/32 | 1:11:46 | 38:02 | 29:58 | 3:50 | 4:09 | 3:28 | 4:07 | 3:12 | 4:22 | 1:58 | 4:01 | 4:41 |
| 34 | Joshua Scherer 🇿🇦 RSA | 25-29 9/41 | 1:11:46 | 35:26 | 32:24 | 4:02 | 3:56 | 3:13 | 4:49 | 3:54 | 4:12 | 2:31 | 4:22 | 5:27 |
| 36 | Simon Levin 🇿🇦 RSA | 40-44 4/24 | 1:12:00 | 35:14 | 32:58 | 3:53 | 4:01 | 3:30 | 4:27 | 3:58 | 4:26 | 2:18 | 4:45 | 5:33 |
| 37 | Zaid Snyders 🇿🇦 RSA | 25-29 10/41 | 1:12:03 | 33:37 | 34:29 | 4:03 | 3:55 | 3:33 | 5:20 | 3:22 | 4:22 | 2:03 | 5:25 | 6:29 |
| 38 | Lance Stevens 🇿🇦 RSA | 35-39 6/32 | 1:12:10 | 35:27 | 32:58 | 3:50 | 4:06 | 3:14 | 4:53 | 3:33 | 4:20 | 2:28 | 4:27 | 5:57 |
| 39 | Junior Dlangamandla 🇿🇦 RSA | 16-24 5/18 | 1:12:14 | 35:02 | 32:47 | 4:28 | 4:06 | 4:01 | 5:25 | 3:10 | 4:39 | 1:36 | 3:33 | 6:17 |
| 40 | Callan Dewar 🇿🇦 RSA | 25-29 11/41 | 1:13:03 | 34:51 | 33:08 | 5:09 | 4:07 | 4:02 | 4:46 | 4:25 | 4:26 | 2:02 | 3:50 | 5:30 |
| 41 | Stefan Louw 🇿🇦 RSA | 35-39 7/32 | 1:13:18 | 35:46 | 33:59 | 3:38 | 3:56 | 3:31 | 5:14 | 3:42 | 4:18 | 2:01 | 5:05 | 6:12 |
| 42 | Kailen Kotze 🇿🇦 RSA | 16-24 6/18 | 1:13:30 | 34:37 | 35:18 | 3:41 | 3:48 | 5:56 | 5:38 | 3:16 | 4:26 | 2:04 | 4:18 | 5:52 |
| 43 | Brandon Hulley 🇿🇦 RSA | 30-34 15/55 | 1:13:34 | 36:25 | 33:36 | 3:38 | 4:12 | 3:38 | 5:45 | 3:23 | 4:32 | 1:58 | 3:43 | 6:25 |
| 44 | Bernard Smit 🇿🇦 RSA | 35-39 8/32 | 1:13:51 | 36:35 | 32:38 | 4:44 | 4:11 | 3:50 | 4:52 | 3:12 | 4:28 | 1:52 | 4:17 | 5:56 |
| 45 | Tristan Blewett 🇿🇦 RSA | 25-29 12/41 | 1:14:28 | 36:38 | 33:51 | 4:04 | 3:53 | 3:25 | 5:07 | 4:21 | 4:24 | 1:55 | 4:20 | 6:26 |
| 46 | Keegan Ritchie 🇿🇦 RSA | 35-39 9/32 | 1:14:44 | 36:56 | 33:26 | 4:26 | 3:58 | 4:00 | 5:23 | 4:24 | 4:36 | 1:38 | 4:42 | 4:45 |
| 47 | Brett le Roux 🇿🇦 RSA | 25-29 13/41 | 1:15:18 | 33:56 | 36:42 | 4:45 | 4:06 | 3:02 | 6:51 | 4:26 | 4:30 | 2:01 | 4:02 | 7:44 |
| 48 | Teko Khetsi 🇿🇦 RSA | 25-29 14/41 | 1:15:21 | 32:43 | 38:34 | 4:10 | 3:59 | 3:40 | 6:45 | 2:06 | 4:44 | 5:58 | 5:06 | 6:16 |
| 49 | Dan Warren 🇿🇦 RSA | 25-29 15/41 | 1:15:31 | 34:26 | 37:43 | 3:27 | 4:24 | 4:41 | 6:16 | 4:15 | 4:59 | 2:06 | 4:37 | 6:25 |
| 50 | Siyabonga Buthelezi 🇿🇦 RSA | 30-34 16/55 | 1:15:38 | 35:38 | 35:05 | 5:00 | 4:08 | 4:07 | 5:23 | 4:02 | 4:30 | 2:01 | 4:47 | 6:07 |
| 51 | Hennie van Niekerk 🇿🇦 RSA | 45-49 1/11 | 1:15:45 | 37:10 | 34:57 | 3:38 | 4:05 | 2:23 | 4:48 | 3:42 | 4:14 | 1:57 | 7:45 | 6:03 |
| 52 | Neil Bester 🇿🇦 RSA | 30-34 17/55 | 1:15:51 | 33:45 | 38:49 | 3:20 | 4:18 | 3:52 | 8:23 | 5:02 | 4:34 | 2:14 | 4:37 | 5:49 |
| 53 | Joshua Wilkins 🇿🇦 RSA | 25-29 16/41 | 1:16:06 | 38:05 | 33:45 | 4:20 | 3:59 | 3:46 | 6:04 | 3:42 | 4:32 | 2:00 | 4:20 | 5:22 |
| 54 | Florian Duterloo 🇳🇱 NED | 35-39 10/32 | 1:16:41 | 33:00 | 39:00 | 4:44 | 3:51 | 2:57 | 5:38 | 4:26 | 4:04 | 1:44 | 4:56 | 11:24 |
| 55 | DJ Milkshake 🇿🇦 RSA | 40-44 5/24 | 1:16:48 | 42:01 | 31:09 | 3:42 | 4:08 | 3:47 | 5:02 | 3:06 | 4:24 | 1:51 | 3:40 | 5:11 |
| 56 | Hans Georg Niehaus 🇿🇦 RSA | 25-29 17/41 | 1:16:49 | 37:46 | 34:36 | 4:31 | 4:01 | 3:41 | 5:47 | 3:28 | 4:25 | 2:24 | 4:37 | 6:13 |
| 57 | Stefan Swartz 🇳🇦 NAM | 35-39 11/32 | 1:17:28 | 37:00 | 36:03 | 4:30 | 4:05 | 3:43 | 6:21 | 4:29 | 4:18 | 2:15 | 4:04 | 6:48 |
| 58 | Willem-Pierre Viljoen 🇿🇦 RSA | 25-29 18/41 | 1:17:47 | 34:21 | 37:38 | 5:52 | 4:01 | 2:57 | 7:38 | 4:35 | 4:54 | 1:37 | 4:25 | 7:31 |
| 59 | James Owen 🇿🇦 RSA | 30-34 18/55 | 1:17:51 | 37:29 | 35:14 | 5:14 | 4:14 | 3:34 | 5:41 | 4:10 | 4:35 | 2:31 | 4:44 | 5:45 |
| 60 | Danie Janse van Vuuren 🇿🇦 RSA | 30-34 19/55 | 1:18:46 | 39:07 | 32:46 | 6:56 | 3:57 | 3:39 | 5:42 | 4:18 | 4:28 | 1:29 | 2:42 | 6:31 |
| 61 | VINCENT ABENDANON 🇿🇦 RSA | 40-44 6/24 | 1:18:59 | 41:00 | 32:34 | 5:29 | 3:51 | 3:02 | 4:45 | 4:14 | 4:25 | 2:05 | 4:24 | 5:48 |
| 62 | Alan Foulis 🇿🇦 RSA | 40-44 7/24 | 1:19:43 | 42:19 | 32:12 | 5:16 | 4:05 | 3:21 | 5:45 | 3:18 | 4:25 | 2:01 | 4:43 | 4:34 |
| 63 | Alexander Genser 🇦🇹 AUT | 45-49 2/11 | 1:19:48 | 37:25 | 38:10 | 4:16 | 4:13 | 3:43 | 6:02 | 4:23 | 4:28 | 2:44 | 4:48 | 7:49 |
| 64 | Noel Glintenkamp 🇿🇦 RSA | 16-24 7/18 | 1:20:07 | 37:58 | 37:49 | 4:25 | 3:47 | 4:25 | 5:48 | 4:35 | 4:32 | 2:56 | 4:50 | 6:56 |
| 65 | Christopher Winklmayr 🇦🇹 AUT | 16-24 8/18 | 1:20:11 | 33:51 | 41:43 | 4:43 | 4:04 | 4:17 | 5:05 | 4:53 | 4:46 | 2:47 | 5:42 | 10:09 |
| 66 | Thabo Moloi 🇿🇦 RSA | 35-39 12/32 | 1:20:34 | 37:25 | 38:22 | 4:49 | 4:14 | 4:04 | 5:07 | 5:27 | 4:46 | 1:55 | 5:22 | 7:27 |
| 67 | Samuel Schollasch 🇿🇦 RSA | 25-29 19/41 | 1:21:18 | 42:58 | 33:14 | 5:12 | 3:53 | 3:12 | 5:23 | 3:36 | 4:33 | 1:50 | 4:57 | 5:50 |
| 68 | Hillary Arries 🇿🇦 RSA | 40-44 8/24 | 1:21:22 | 37:35 | 38:50 | 5:01 | 4:07 | 3:40 | 5:32 | 5:12 | 4:47 | 2:45 | 4:55 | 7:52 |
| 69 | Garreth McLellan 🇿🇦 RSA | 40-44 9/24 | 1:21:29 | 39:01 | 34:36 | 7:57 | 4:16 | 3:27 | 4:33 | 4:28 | 4:47 | 2:15 | 2:48 | 8:02 |
| 70 | Akeem Leves A. Mayata ANG | 25-29 20/41 | 1:21:46 | 38:55 | 36:59 | 5:56 | 4:27 | 4:53 | 6:14 | 4:01 | 4:43 | 2:03 | 4:12 | 6:26 |
| 71 | Hein van Huyssteen 🇿🇦 RSA | 25-29 21/41 | 1:21:47 | 36:45 | 40:05 | 5:02 | 4:06 | 5:09 | 6:25 | 5:03 | 4:47 | 2:42 | 5:20 | 6:33 |
| 72 | Jack Dwyer 🇦🇺 AUS | 35-39 13/32 | 1:21:50 | 41:27 | 35:19 | 5:09 | 4:19 | 3:16 | 5:47 | 4:01 | 4:53 | 1:52 | 5:13 | 5:58 |
| 73 | Ketan Sahadew 🇿🇦 RSA | 30-34 20/55 | 1:21:58 | 39:33 | 37:28 | 5:02 | 4:21 | 4:21 | 6:35 | 4:33 | 4:44 | 2:01 | 3:48 | 7:05 |
| 74 | Daniel Ochse 🇿🇦 RSA | 30-34 21/55 | 1:22:38 | 39:42 | 38:55 | 4:05 | 4:00 | 4:14 | 6:33 | 5:33 | 4:27 | 1:54 | 5:17 | 6:57 |
| 75 | TeeQay Mahlangu 🇿🇦 RSA | 30-34 22/55 | 1:22:47 | 36:54 | 41:38 | 4:19 | 4:17 | 4:20 | 6:53 | 5:42 | 4:48 | 1:56 | 5:22 | 8:20 |
| 76 | GRAHAM JENNEKER 🇿🇦 RSA | 40-44 10/24 | 1:23:02 | 42:03 | 35:46 | 5:18 | 3:54 | 3:01 | 6:22 | 4:32 | 4:41 | 2:06 | 5:11 | 5:59 |
| 77 | Jacques Lloyd 🇿🇦 RSA | 25-29 22/41 | 1:23:19 | 43:28 | 33:52 | 6:03 | 4:08 | 2:37 | 5:51 | 4:57 | 4:35 | 1:35 | 4:59 | 5:10 |
| 78 | Andries Havenga 🇿🇦 RSA | 35-39 14/32 | 1:23:24 | 41:33 | 37:43 | 4:12 | 4:09 | 4:33 | 4:56 | 5:11 | 4:25 | 2:10 | 4:47 | 7:32 |
| 79 | Robbie Alexander 🇿🇦 RSA | 30-34 23/55 | 1:23:42 | 39:18 | 39:46 | 4:42 | 4:08 | 3:29 | 6:23 | 5:12 | 4:36 | 2:41 | 5:54 | 7:23 |
| 80 | Masheleng Selepe 🇿🇦 RSA | 40-44 11/24 | 1:23:47 | 41:03 | 36:53 | 5:57 | 4:04 | 3:57 | 5:29 | 4:53 | 4:45 | 1:45 | 4:55 | 7:05 |
| 81 | Thulani Motekase 🇿🇦 RSA | 30-34 24/55 | 1:24:03 | 38:30 | 40:16 | 5:22 | 4:13 | 4:25 | 6:53 | 6:02 | 4:35 | 2:33 | 4:29 | 7:06 |
| 82 | Justin van der Net 🇿🇦 RSA | 30-34 25/55 | 1:24:16 | 42:13 | 37:01 | 5:05 | 4:05 | 3:54 | 5:49 | 4:35 | 4:36 | 2:42 | 4:57 | 6:23 |
| 83 | Liam O’Hara 🇿🇼 ZIM | 25-29 23/41 | 1:24:24 | 41:46 | 38:41 | 4:04 | 3:58 | 3:16 | 5:45 | 4:21 | 4:18 | 2:14 | 4:48 | 10:01 |
| 84 | Mike Morton 🇿🇦 RSA | 35-39 15/32 | 1:24:33 | 37:12 | 43:13 | 4:12 | 4:12 | 3:18 | 6:25 | 5:48 | 4:59 | 1:49 | 5:06 | 11:36 |
| 85 | Daniel Smit 🇿🇦 RSA | 30-34 26/55 | 1:24:39 | 42:10 | 37:34 | 5:00 | 3:53 | 3:40 | 5:52 | 5:20 | 4:34 | 1:34 | 5:41 | 7:00 |
| 86 | Ricardo Lategan 🇿🇦 RSA | 30-34 27/55 | 1:25:19 | 45:45 | 33:46 | 5:51 | 3:58 | 4:09 | 4:19 | 4:26 | 4:35 | 1:56 | 4:38 | 5:45 |
| 87 | Jared Quinn 🇿🇦 RSA | 35-39 16/32 | 1:25:41 | 42:43 | 38:21 | 4:41 | 4:25 | 3:49 | 6:24 | 4:02 | 4:49 | 2:29 | 5:51 | 6:32 |
| 88 | Garth Fourie 🇿🇦 RSA | 40-44 12/24 | 1:25:45 | 42:03 | 38:08 | 5:39 | 4:38 | 3:59 | 6:43 | 4:01 | 5:12 | 2:24 | 4:50 | 6:21 |
| 89 | Jason Brink 🇿🇦 RSA | 30-34 28/55 | 1:25:55 | 42:11 | 36:38 | 7:10 | 4:13 | 3:15 | 6:21 | 4:45 | 4:26 | 2:30 | 3:18 | 7:50 |
| 90 | Dillon Lebotschy 🇿🇦 RSA | 30-34 29/55 | 1:25:57 | 41:15 | 39:59 | 4:45 | 3:57 | 4:28 | 6:04 | 5:46 | 4:43 | 2:40 | 5:12 | 7:09 |
| 91 | Chris Oman 🇿🇦 RSA | 45-49 3/11 | 1:26:09 | 42:21 | 38:09 | 5:45 | 4:44 | 4:16 | 6:47 | 4:19 | 5:04 | 2:21 | 4:37 | 6:01 |
| 92 | Gerhard Landman 🇿🇦 RSA | 35-39 17/32 | 1:26:12 | 43:16 | 38:23 | 4:33 | 4:13 | 2:46 | 5:17 | 4:34 | 4:38 | 2:05 | 8:19 | 6:31 |
| 93 | Rihan Jacobs 🇿🇦 RSA | 30-34 30/55 | 1:26:27 | 40:20 | 40:53 | 5:19 | 4:11 | 4:27 | 5:46 | 5:10 | 4:36 | 2:31 | 6:38 | 7:34 |
| 94 | Jan Fourie 🇿🇦 RSA | 50-54 1/8 | 1:26:30 | 40:57 | 38:15 | 7:24 | 4:13 | 4:29 | 6:31 | 4:20 | 4:44 | 1:53 | 4:49 | 7:16 |
| 95 | Sbu Mthembu 🇿🇦 RSA | 35-39 18/32 | 1:26:37 | 40:55 | 41:02 | 4:45 | 4:08 | 3:29 | 5:14 | 6:15 | 4:42 | 2:24 | 4:13 | 10:37 |
| 96 | Jayson Smal 🇿🇦 RSA | 45-49 4/11 | 1:26:43 | 41:28 | 39:55 | 5:25 | 4:24 | 4:10 | 5:46 | 5:29 | 4:30 | 2:33 | 5:52 | 7:11 |
| 97 | Joshua Kloosman 🇿🇦 RSA | 25-29 24/41 | 1:27:39 | 45:33 | 36:46 | 5:22 | 4:02 | 4:00 | 5:15 | 4:08 | 4:35 | 2:40 | 4:48 | 7:18 |
| 98 | Menzi Jali 🇿🇦 RSA | 30-34 31/55 | 1:27:54 | 36:59 | 46:42 | 4:18 | 4:16 | 3:26 | 10:01 | 6:14 | 4:36 | 2:14 | 5:59 | 9:56 |
| 98 | Louw Jordaan 🇿🇦 RSA | 25-29 25/41 | 1:27:54 | 41:05 | 40:05 | 6:50 | 4:20 | 4:51 | 5:12 | 6:00 | 5:10 | 2:14 | 5:51 | 6:27 |
| 100 | Asavela Mbambani 🇿🇦 RSA | 25-29 26/41 | 1:28:17 | 42:44 | 39:55 | 5:43 | 4:29 | 3:53 | 7:38 | 4:52 | 4:50 | 2:02 | 5:14 | 6:57 |
Rank is the finishing position within Pro Men among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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