RSA Jared Quinn
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jared Quinn at each race, oldest on the left; lower is faster.The best was 1:20:55 at Madrid (Nov 2025); Jared Quinn was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:22:19 |
| Madrid | Nov 2025 | Open Men | 1:20:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jared Quinn at each race, oldest on the left; lower is faster.The best was 1:42:22 at Cape Town (Apr 2026); Jared Quinn was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:47:04 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:42:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
207th of 434 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:12 | faster than 14% |
| SkiErg: | 4:15 | 4:00 | faster than 15% |
| Run 2: | 4:34 | 4:18 | faster than 27% |
| Sled push: | 2:24 | 2:31 | faster than 61% |
| Run 3: | 4:51 | 4:39 | faster than 36% |
| Sled pull: | 3:30 | 4:07 | faster than 82% |
| Run 4: | 4:45 | 4:35 | faster than 40% |
| Burpee broad jump: | 2:48 | 2:40 | faster than 39% |
| Run 5: | 4:44 | 4:40 | faster than 45% |
| Row: | 4:18 | 4:15 | faster than 44% |
| Run 6: | 4:46 | 4:38 | faster than 39% |
| Farmers carry: | 1:29 | 1:38 | faster than 79% |
| Run 7: | 4:39 | 4:38 | faster than 49% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 54% |
| Run 8: | 4:48 | 4:45 | faster than 46% |
| Wall balls: | 3:53 | 4:11 | faster than 70% |
| Roxzone: | 4:33 | 5:02 | faster than 71% |
| Runs (8 km) | 37:47 | 36:38 | faster than 37% |
| Stations (8) | 26:01 | ||
| Finish | 1:08:16 | 1:08:50 | 207th of 434 · faster than 52% |
87th of 191 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:18 | faster than 38% |
| SkiErg: | 4:25 | 4:11 | faster than 18% |
| Run 2: | 5:05 | 4:47 | faster than 34% |
| Sled push: | 3:49 | 4:03 | faster than 57% |
| Run 3: | 5:27 | 5:20 | faster than 44% |
| Sled pull: | 6:24 | 6:21 | faster than 47% |
| Run 4: | 5:28 | 5:20 | faster than 39% |
| Burpee broad jump: | 4:02 | 4:37 | faster than 69% |
| Run 5: | 5:36 | 5:24 | faster than 39% |
| Row: | 4:49 | 4:42 | faster than 39% |
| Run 6: | 5:42 | 5:11 | faster than 29% |
| Farmers carry: | 2:29 | 2:21 | faster than 44% |
| Run 7: | 5:46 | 5:20 | faster than 33% |
| Sandbag lunges: | 5:51 | 5:05 | faster than 30% |
| Run 8: | 6:09 | 6:00 | faster than 44% |
| Wall balls: | 6:32 | 7:11 | faster than 62% |
| Roxzone: | 4:41 | 5:15 | faster than 64% |
| Runs (8 km) | 42:43 | 41:27 | faster than 40% |
| Stations (8) | 38:21 | ||
| Finish | 1:25:41 | 1:26:43 | 87th of 191 · faster than 54% |
520th of 703 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:30 | faster than 21% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 9:14 | 6:16 | faster than 6% |
| Sled push: | 2:06 | 2:11 | faster than 59% |
| Run 3: | 8:40 | 6:34 | faster than 11% |
| Sled pull: | 3:24 | 4:13 | faster than 83% |
| Run 4: | 9:21 | 6:37 | faster than 7% |
| Burpee broad jump: | 2:48 | 3:57 | faster than 90% |
| Run 5: | 9:09 | 6:48 | faster than 9% |
| Row: | 5:05 | 4:57 | faster than 40% |
| Run 6: | 9:36 | 6:40 | faster than 5% |
| Farmers carry: | 1:38 | 1:49 | faster than 76% |
| Run 7: | 9:15 | 6:41 | faster than 8% |
| Sandbag lunges: | 3:20 | 4:10 | faster than 79% |
| Run 8: | 8:52 | 7:07 | faster than 20% |
| Wall balls: | 4:14 | 5:02 | faster than 75% |
| Roxzone: | 6:01 | 6:11 | faster than 52% |
| Runs (8 km) | 1:09:32 | 51:48 | faster than 9% |
| Stations (8) | 26:53 | ||
| Finish | 1:42:22 | 1:29:00 | 520th of 703 · faster than 26% |
1,050th of 2,673 Open Men (faster than 60%). Against the 81 who finished around 1:21:10: most time gained on burpee broad jump (0:29), most lost on wall balls (1:22). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:27 | faster than 61% |
| SkiErg: | 4:35 | 4:44 | faster than 70% |
| Run 2: | 4:33 | 4:39 | faster than 55% |
| Sled push: | 2:37 | 2:57 | faster than 73% |
| Run 3: | 4:35 | 4:55 | faster than 68% |
| Sled pull: | 4:26 | 4:40 | faster than 60% |
| Run 4: | 4:39 | 4:55 | faster than 65% |
| Burpee broad jump: | 4:44 | 5:22 | faster than 67% |
| Run 5: | 4:40 | 5:06 | faster than 71% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:47 | 4:59 | faster than 60% |
| Farmers carry: | 2:16 | 2:19 | faster than 53% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 6:15 | 6:00 | faster than 41% |
| Wall balls: | 7:37 | 6:40 | faster than 34% |
| Roxzone: | 6:34 | 6:48 | faster than 55% |
| Runs (8 km) | 38:33 | 40:17 | faster than 61% |
| Stations (8) | 35:52 | ||
| Finish | 1:20:55 | 1:24:34 | 1050th of 2,673 · faster than 60% |
713th of 1,474 Open Men (faster than 51%). Against the 46 who finished around 1:22:52: most time gained on sled push (0:20), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:52 | faster than 45% |
| SkiErg: | 4:29 | 4:31 | faster than 56% |
| Run 2: | 4:46 | 4:38 | faster than 41% |
| Sled push: | 2:55 | 3:18 | faster than 74% |
| Run 3: | 5:04 | 4:58 | faster than 44% |
| Sled pull: | 5:10 | 4:51 | faster than 38% |
| Run 4: | 4:55 | 4:58 | faster than 52% |
| Burpee broad jump: | 5:16 | 4:57 | faster than 42% |
| Run 5: | 4:56 | 5:09 | faster than 60% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:00 | 4:59 | faster than 49% |
| Farmers carry: | 2:11 | 2:09 | faster than 48% |
| Run 7: | 5:04 | 4:58 | faster than 44% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 48% |
| Run 8: | 5:18 | 5:30 | faster than 57% |
| Wall balls: | 6:24 | 6:39 | faster than 55% |
| Roxzone: | 6:17 | 5:56 | faster than 42% |
| Runs (8 km) | 39:58 | 40:06 | faster than 50% |
| Stations (8) | 36:07 | ||
| Finish | 1:22:19 | 1:22:53 | 713th of 1,474 · faster than 51% |
443rd of 456 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:53 | 5:26 | faster than 1% |
| SkiErg: | 4:37 | 4:19 | faster than 17% |
| Run 2: | 7:41 | 5:08 | faster than 1% |
| Sled push: | 2:03 | 2:17 | faster than 72% |
| Run 3: | 8:37 | 5:28 | faster than 0% |
| Sled pull: | 3:14 | 4:03 | faster than 88% |
| Run 4: | 8:27 | 5:28 | faster than 0% |
| Burpee broad jump: | 4:14 | 3:19 | faster than 16% |
| Run 5: | 8:56 | 5:36 | faster than 0% |
| Row: | 5:23 | 4:43 | faster than 6% |
| Run 6: | 9:10 | 5:32 | faster than 0% |
| Farmers carry: | 1:28 | 1:43 | faster than 89% |
| Run 7: | 8:45 | 5:31 | faster than 0% |
| Sandbag lunges: | 4:31 | 4:00 | faster than 29% |
| Run 8: | 9:48 | 5:51 | faster than 0% |
| Wall balls: | 4:34 | 4:27 | faster than 45% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 1:09:17 | 44:15 | faster than 0% |
| Stations (8) | 30:04 | ||
| Finish | 1:47:04 | 1:19:11 | 443rd of 456 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jared has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Valencia Oct 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Madrid 2025 · best of 2 | 5:38 |
| Row | 4:38 | Valencia Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Valencia Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 6:24 | Valencia Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:33 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 6:17 | Valencia Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jared's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kate-Lynne Quinn2 races
- Tristan Breault1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Jared sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Jared: faster than |
|---|---|
| Ski | 70% |
| Push | 74% |
| Pull | 60% |
| BBJ | 67% |
| Row | 51% |
| Carry | 54% |
| Lunges | 57% |
| Wall balls | 35% |
| Roxzone | 56% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jared beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jared's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jared against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jared: 38:38 running, 35:52 at the stations and 6:34 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jared | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:27 |
| SkiErg | 4:35 | 4:44 |
| Run 2 | 4:33 | 4:39 |
| Sled push | 2:37 | 2:57 |
| Run 3 | 4:35 | 4:55 |
| Sled pull | 4:26 | 4:40 |
| Run 4 | 4:39 | 4:55 |
| Burpee broad jump | 4:44 | 5:22 |
| Run 5 | 4:40 | 5:06 |
| Row | 4:49 | 4:49 |
| Run 6 | 4:47 | 4:59 |
| Farmers carry | 2:16 | 2:19 |
| Run 7 | 4:53 | 4:57 |
| Sandbag lunges | 4:48 | 5:01 |
| Run 8 | 6:15 | 6:00 |
| Wall balls | 7:37 | 6:40 |
| Roxzone | 6:34 | 6:48 |
| Finish | 1:20:55 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
