RSA Peter Baker
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 6 partners.
Best Pro Men time1:08:54Cape Town Apr 2026
Best Pro Men place11thof 105 · Johannesburg (I) 2025
Latest race1:01:39Cape Town Aug 2026 · Pro Doubles Men with David RoseFirst Pro Doubles Men race
Strongest part of the raceSled pullfaster than 91% of Pro Men at Cape Town Apr 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:08:54Cape Town Apr 2026 · 7 racesDoubles Men1:03:10Johannesburg 2025 · 3 races · with David RosePro Doubles Men1:01:39Cape Town Aug 2026 · 1 race · with David RoseDoubles Mixed1:01:36Cape Town Aug 2026 · 1 race · with Jöhke LiversageRelay Men1:18:53Johannesburg 2026 · 1 race · with Michael Humphries, Brendon Dyce, Thomas Flooks
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Peter Baker at each race, oldest on the left; lower is faster.The best was 1:08:54 at Cape Town (Apr 2026); Peter Baker was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:18:57 |
| Stockholm | Dec 2024 | Pro Men | 1:14:55 |
| Johannesburg (I) | Mar 2025 | Pro Men | 1:16:44 |
| Cape Town | Jul 2025 | Pro Men | 1:10:23 |
| Istanbul | Feb 2026 | Pro Men | 1:09:02 |
| Cape Town | Apr 2026 | Pro Men | 1:08:54 |
| Johannesburg | May 2026 | Pro Men | 1:13:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:03 faster (1:18:57 to 1:08:54).
This line shows the finish time of Peter Baker at each race, oldest on the left; lower is faster.The best was 1:03:10 at Johannesburg (Nov 2025); Peter Baker was 23:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:03:38 |
| Johannesburg | Nov 2025 | Doubles Men | 1:03:10 |
| Cape Town | Apr 2026 | Doubles Men | 1:26:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 9 races
Pro Doubles Men, team 30-34, with David Rose 1:01:39 20th of 99; 3rd of 15 aged 30-34 32:29 25:46 3:28 Runs 32:29 · Stations 25:46 · Roxzone 3:28
20th of 99 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:27 | faster than 88% |
| SkiErg: | 3:39 | 3:48 | faster than 74% |
| Run 2: | 4:08 | 4:52 | faster than 83% |
| Sled push: | 2:03 | 1:57 | faster than 39% |
| Run 3: | 4:18 | 5:18 | faster than 85% |
| Sled pull: | 3:28 | 4:04 | faster than 76% |
| Run 4: | 4:10 | 5:19 | faster than 90% |
| Burpee broad jump: | 3:04 | 2:57 | faster than 43% |
| Run 5: | 4:14 | 5:23 | faster than 89% |
| Row: | 4:03 | 4:16 | faster than 73% |
| Run 6: | 4:17 | 5:19 | faster than 86% |
| Farmers carry: | 1:53 | 1:39 | faster than 19% |
| Run 7: | 4:15 | 5:18 | faster than 90% |
| Sandbag lunges: | 3:46 | 3:44 | faster than 47% |
| Run 8: | 4:19 | 5:19 | faster than 84% |
| Wall balls: | 3:50 | 4:16 | faster than 79% |
| Roxzone: | 3:28 | 4:24 | faster than 79% |
| Runs (8 km) | 32:29 | 40:20 | faster than 88% |
| Stations (8) | 25:46 | ||
| Finish | 1:01:39 | 1:12:14 | 20th of 99 · faster than 80% |
Doubles Mixed, team 25-29, with Jöhke Liversage 1:01:36 18th of 988; 5th of 201 aged 25-29 34:17 23:46 3:39 Runs 34:17 · Stations 23:46 · Roxzone 3:39
18th of 988 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:36 | faster than 97% |
| SkiErg: | 3:57 | 4:21 | faster than 90% |
| Run 2: | 4:14 | 6:12 | faster than 98% |
| Sled push: | 1:46 | 1:57 | faster than 69% |
| Run 3: | 4:26 | 6:30 | faster than 98% |
| Sled pull: | 2:34 | 4:00 | faster than 99% |
| Run 4: | 4:27 | 6:33 | faster than 98% |
| Burpee broad jump: | 2:34 | 3:50 | faster than 93% |
| Run 5: | 4:32 | 6:42 | faster than 98% |
| Row: | 4:28 | 4:53 | faster than 81% |
| Run 6: | 4:32 | 6:35 | faster than 98% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 4:35 | 6:38 | faster than 98% |
| Sandbag lunges: | 3:07 | 4:19 | faster than 91% |
| Run 8: | 4:23 | 6:44 | faster than 99% |
| Wall balls: | 3:40 | 5:08 | faster than 95% |
| Roxzone: | 3:39 | 6:24 | faster than 96% |
| Runs (8 km) | 34:17 | 50:55 | faster than 98% |
| Stations (8) | 23:46 | ||
| Finish | 1:01:36 | 1:28:24 | 18th of 988 · faster than 98% |
Pro Men, 30-34 1:13:48 16th of 131; 6th of 35 aged 30-34 34:51 33:54 5:09 Runs 34:51 · Stations 33:54 · Roxzone 5:09
16th of 131 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 6:14 | faster than 83% |
| SkiErg: | 4:08 | 4:26 | faster than 86% |
| Run 2: | 3:36 | 4:18 | faster than 85% |
| Sled push: | 3:27 | 3:50 | faster than 68% |
| Run 3: | 3:50 | 4:40 | faster than 90% |
| Sled pull: | 5:20 | 6:52 | faster than 79% |
| Run 4: | 3:59 | 4:41 | faster than 85% |
| Burpee broad jump: | 4:16 | 5:28 | faster than 81% |
| Run 5: | 4:01 | 4:43 | faster than 84% |
| Row: | 4:25 | 5:03 | faster than 90% |
| Run 6: | 3:55 | 4:42 | faster than 83% |
| Farmers carry: | 2:25 | 2:29 | faster than 55% |
| Run 7: | 4:02 | 4:48 | faster than 80% |
| Sandbag lunges: | 4:51 | 5:35 | faster than 75% |
| Run 8: | 6:01 | 7:20 | faster than 82% |
| Wall balls: | 5:02 | 8:00 | faster than 93% |
| Roxzone: | 5:09 | 7:08 | faster than 89% |
| Runs (8 km) | 34:51 | 41:54 | faster than 88% |
| Stations (8) | 33:54 | ||
| Finish | 1:13:48 | 1:31:25 | 16th of 131 · faster than 88% |
Pro Men, 30-34 1:08:54 26th of 191; 12th of 55 aged 30-34 33:16 32:16 3:28 Runs 33:16 · Stations 32:16 · Roxzone 3:28
26th of 191 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 74% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 4:02 | 4:47 | faster than 86% |
| Sled push: | 3:24 | 4:03 | faster than 74% |
| Run 3: | 4:19 | 5:20 | faster than 89% |
| Sled pull: | 4:26 | 6:21 | faster than 90% |
| Run 4: | 4:17 | 5:20 | faster than 90% |
| Burpee broad jump: | 3:45 | 4:37 | faster than 76% |
| Run 5: | 4:19 | 5:24 | faster than 91% |
| Row: | 4:17 | 4:42 | faster than 87% |
| Run 6: | 4:23 | 5:11 | faster than 86% |
| Farmers carry: | 2:36 | 2:21 | faster than 37% |
| Run 7: | 4:28 | 5:20 | faster than 83% |
| Sandbag lunges: | 4:47 | 5:05 | faster than 62% |
| Run 8: | 4:35 | 6:00 | faster than 91% |
| Wall balls: | 4:52 | 7:11 | faster than 89% |
| Roxzone: | 3:28 | 5:15 | faster than 90% |
| Runs (8 km) | 33:16 | 41:27 | faster than 89% |
| Stations (8) | 32:16 | ||
| Finish | 1:08:54 | 1:26:43 | 26th of 191 · faster than 86% |
Doubles Men, team 30-34, with Thomas Flooks 1:26:55 348th of 599; 81st of 145 aged 30-34 55:30 25:42 5:49 Runs 55:30 · Stations 25:42 · Roxzone 5:49
348th of 599 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:18 | faster than 58% |
| SkiErg: | 3:47 | 4:00 | faster than 81% |
| Run 2: | 6:01 | 5:51 | faster than 44% |
| Sled push: | 1:48 | 1:43 | faster than 42% |
| Run 3: | 7:09 | 6:15 | faster than 27% |
| Sled pull: | 3:17 | 3:26 | faster than 57% |
| Run 4: | 7:47 | 6:13 | faster than 18% |
| Burpee broad jump: | 2:52 | 3:31 | faster than 76% |
| Run 5: | 7:47 | 6:24 | faster than 23% |
| Row: | 5:00 | 4:43 | faster than 29% |
| Run 6: | 7:37 | 6:14 | faster than 20% |
| Farmers carry: | 1:52 | 1:40 | faster than 29% |
| Run 7: | 7:37 | 6:19 | faster than 22% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 72% |
| Run 8: | 7:31 | 6:39 | faster than 32% |
| Wall balls: | 3:44 | 4:49 | faster than 94% |
| Roxzone: | 5:49 | 5:58 | faster than 53% |
| Runs (8 km) | 55:30 | 48:38 | faster than 29% |
| Stations (8) | 25:42 | ||
| Finish | 1:26:55 | 1:24:07 | 348th of 599 · faster than 41% |
Pro Men, 30-34 1:09:02 55th of 194; 18th of 46 aged 30-34 30:07 32:44 6:15 Runs 30:07 · Stations 32:44 · Roxzone 6:15
55th of 194 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:35 | faster than 52% |
| SkiErg: | 4:16 | 4:12 | faster than 39% |
| Run 2: | 3:32 | 3:48 | faster than 70% |
| Sled push: | 3:30 | 3:18 | faster than 40% |
| Run 3: | 3:35 | 4:03 | faster than 80% |
| Sled pull: | 4:38 | 5:12 | faster than 64% |
| Run 4: | 3:40 | 4:05 | faster than 74% |
| Burpee broad jump: | 3:43 | 3:49 | faster than 56% |
| Run 5: | 3:39 | 4:11 | faster than 78% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 3:35 | 4:06 | faster than 79% |
| Farmers carry: | 2:28 | 2:13 | faster than 35% |
| Run 7: | 3:41 | 4:12 | faster than 78% |
| Sandbag lunges: | 4:48 | 4:35 | faster than 46% |
| Run 8: | 3:55 | 4:39 | faster than 86% |
| Wall balls: | 5:02 | 5:56 | faster than 72% |
| Roxzone: | 6:15 | 7:55 | faster than 81% |
| Runs (8 km) | 30:07 | 33:50 | faster than 76% |
| Stations (8) | 32:44 | ||
| Finish | 1:09:02 | 1:16:27 | 55th of 194 · faster than 72% |
Doubles Men, team 30-34, with David Rose 1:03:10 5th of 439; 3rd of 98 aged 30-34 34:49 23:38 4:48 Runs 34:49 · Stations 23:38 · Roxzone 4:48
5th of 439 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 4:19 | faster than 98% |
| SkiErg: | 3:50 | 4:20 | faster than 98% |
| Run 2: | 4:18 | 5:56 | faster than 98% |
| Sled push: | 1:56 | 1:57 | faster than 52% |
| Run 3: | 4:33 | 6:20 | faster than 97% |
| Sled pull: | 2:52 | 3:36 | faster than 86% |
| Run 4: | 4:38 | 6:23 | faster than 97% |
| Burpee broad jump: | 2:35 | 3:39 | faster than 92% |
| Run 5: | 4:38 | 6:33 | faster than 98% |
| Row: | 4:18 | 4:42 | faster than 85% |
| Run 6: | 4:27 | 6:30 | fastest in the field |
| Farmers carry: | 1:34 | 1:44 | faster than 72% |
| Run 7: | 4:40 | 6:33 | faster than 98% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 90% |
| Run 8: | 4:43 | 7:08 | faster than 99% |
| Wall balls: | 3:32 | 4:54 | fastest in the field |
| Roxzone: | 4:48 | 8:14 | faster than 99% |
| Runs (8 km) | 34:49 | 50:11 | faster than 99% |
| Stations (8) | 23:38 | ||
| Finish | 1:03:10 | 1:27:27 | 5th of 439 · faster than 99% |
Pro Men, 30-34 1:10:23 17th of 146; 7th of 42 aged 30-34 32:49 33:38 3:59 Runs 32:49 · Stations 33:38 · Roxzone 3:59
17th of 146 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:04 | faster than 77% |
| SkiErg: | 4:07 | 4:08 | faster than 55% |
| Run 2: | 3:58 | 4:37 | faster than 86% |
| Sled push: | 3:54 | 3:48 | faster than 46% |
| Run 3: | 4:12 | 5:06 | faster than 91% |
| Sled pull: | 5:06 | 6:26 | faster than 85% |
| Run 4: | 4:15 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:43 | 4:35 | faster than 77% |
| Run 5: | 4:27 | 5:16 | faster than 86% |
| Row: | 4:19 | 4:39 | faster than 87% |
| Run 6: | 4:14 | 5:05 | faster than 89% |
| Farmers carry: | 2:03 | 2:12 | faster than 62% |
| Run 7: | 4:23 | 5:13 | faster than 86% |
| Sandbag lunges: | 4:56 | 5:00 | faster than 52% |
| Run 8: | 4:41 | 5:46 | faster than 86% |
| Wall balls: | 5:30 | 6:48 | faster than 81% |
| Roxzone: | 3:59 | 5:53 | faster than 97% |
| Runs (8 km) | 32:49 | 39:32 | faster than 88% |
| Stations (8) | 33:38 | ||
| Finish | 1:10:23 | 1:25:18 | 17th of 146 · faster than 88% |
Doubles Men, team 30-34, with Mickey Humphries 1:03:38 23rd of 477; 6th of 115 aged 30-34 37:24 22:10 4:09 Runs 37:24 · Stations 22:10 · Roxzone 4:09
23rd of 477 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:59 | faster than 95% |
| SkiErg: | 3:31 | 3:58 | faster than 98% |
| Run 2: | 4:56 | 5:32 | faster than 81% |
| Sled push: | 1:33 | 1:36 | faster than 56% |
| Run 3: | 5:19 | 5:57 | faster than 79% |
| Sled pull: | 2:18 | 3:12 | faster than 96% |
| Run 4: | 4:54 | 6:00 | faster than 92% |
| Burpee broad jump: | 2:14 | 3:13 | faster than 96% |
| Run 5: | 4:51 | 6:12 | faster than 94% |
| Row: | 4:02 | 4:33 | faster than 94% |
| Run 6: | 4:50 | 6:01 | faster than 93% |
| Farmers carry: | 1:26 | 1:35 | faster than 73% |
| Run 7: | 4:55 | 5:58 | faster than 91% |
| Sandbag lunges: | 3:21 | 3:34 | faster than 64% |
| Run 8: | 4:47 | 6:23 | faster than 95% |
| Wall balls: | 3:45 | 4:47 | faster than 96% |
| Roxzone: | 4:09 | 6:37 | faster than 97% |
| Runs (8 km) | 37:24 | 46:36 | faster than 92% |
| Stations (8) | 22:10 | ||
| Finish | 1:03:38 | 1:20:19 | 23rd of 477 · faster than 95% |
Pro Men, 30-34 1:16:44 11th of 105; 4th of 32 aged 30-34 36:54 35:25 4:29 Runs 36:54 · Stations 35:25 · Roxzone 4:29
11th of 105 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:16 | faster than 81% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 4:31 | 4:58 | faster than 77% |
| Sled push: | 3:15 | 3:34 | faster than 70% |
| Run 3: | 4:44 | 5:29 | faster than 90% |
| Sled pull: | 6:05 | 7:21 | faster than 70% |
| Run 4: | 4:58 | 5:23 | faster than 79% |
| Burpee broad jump: | 3:48 | 5:00 | faster than 85% |
| Run 5: | 4:56 | 5:44 | faster than 87% |
| Row: | 4:36 | 4:51 | faster than 75% |
| Run 6: | 4:46 | 5:33 | faster than 86% |
| Farmers carry: | 1:55 | 2:16 | faster than 78% |
| Run 7: | 4:55 | 5:39 | faster than 84% |
| Sandbag lunges: | 5:11 | 5:06 | faster than 50% |
| Run 8: | 5:19 | 6:21 | faster than 90% |
| Wall balls: | 6:24 | 7:48 | faster than 70% |
| Roxzone: | 4:29 | 6:27 | faster than 93% |
| Runs (8 km) | 36:54 | 43:26 | faster than 89% |
| Stations (8) | 35:25 | ||
| Finish | 1:16:44 | 1:30:19 | 11th of 105 · faster than 90% |
Pro Men, 30-34 1:14:55 76th of 165; 25th of 44 aged 30-34 34:44 34:22 5:53 Runs 34:44 · Stations 34:22 · Roxzone 5:53
76th of 165 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:50 | faster than 62% |
| SkiErg: | 4:05 | 4:06 | faster than 55% |
| Run 2: | 4:06 | 4:07 | faster than 50% |
| Sled push: | 3:39 | 3:00 | faster than 23% |
| Run 3: | 4:10 | 4:28 | faster than 65% |
| Sled pull: | 5:14 | 5:20 | faster than 53% |
| Run 4: | 4:21 | 4:31 | faster than 59% |
| Burpee broad jump: | 4:08 | 4:29 | faster than 60% |
| Run 5: | 4:37 | 4:39 | faster than 51% |
| Row: | 4:15 | 4:24 | faster than 73% |
| Run 6: | 4:24 | 4:35 | faster than 56% |
| Farmers carry: | 1:56 | 1:55 | faster than 49% |
| Run 7: | 4:28 | 4:40 | faster than 57% |
| Sandbag lunges: | 5:12 | 4:49 | faster than 40% |
| Run 8: | 5:01 | 5:06 | faster than 54% |
| Wall balls: | 5:53 | 6:04 | faster than 56% |
| Roxzone: | 5:53 | 6:14 | faster than 61% |
| Runs (8 km) | 34:44 | 35:32 | faster than 57% |
| Stations (8) | 34:22 | ||
| Finish | 1:14:55 | 1:16:20 | 76th of 165 · faster than 54% |
Pro Men, 30-34 1:18:57 28th of 85; 3rd of 16 aged 30-34 35:56 36:17 6:50 Runs 35:56 · Stations 36:17 · Roxzone 6:50
28th of 85 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:22 | faster than 50% |
| SkiErg: | 3:55 | 4:04 | faster than 75% |
| Run 2: | 4:11 | 4:35 | faster than 70% |
| Sled push: | 3:34 | 2:58 | faster than 23% |
| Run 3: | 4:26 | 5:01 | faster than 83% |
| Sled pull: | 5:05 | 6:39 | faster than 86% |
| Run 4: | 4:30 | 5:11 | faster than 82% |
| Burpee broad jump: | 3:17 | 4:32 | faster than 89% |
| Run 5: | 4:33 | 5:17 | faster than 84% |
| Row: | 4:16 | 4:36 | faster than 85% |
| Run 6: | 4:40 | 5:07 | faster than 76% |
| Farmers carry: | 1:54 | 2:25 | faster than 78% |
| Run 7: | 4:28 | 5:12 | faster than 84% |
| Sandbag lunges: | 8:06 | 5:12 | faster than 6% |
| Run 8: | 4:49 | 5:42 | faster than 84% |
| Wall balls: | 6:10 | 6:14 | faster than 51% |
| Roxzone: | 6:50 | 6:27 | faster than 45% |
| Runs (8 km) | 35:56 | 41:20 | faster than 84% |
| Stations (8) | 36:17 | ||
| Finish | 1:18:57 | 1:25:50 | 28th of 85 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Peter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Cape Town 2024 · best of 7 | 4:17 |
| Sled push | 3:15 | Johannesburg (I) 2025 · best of 7 | 3:45 |
| Sled pull | 4:26 | Cape Town Apr 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:17 | Cape Town 2024 · best of 7 | 4:25 |
| Row | 4:15 | Stockholm 2024 · best of 7 | 4:35 |
| Farmers carry | 1:54 | Cape Town 2024 · best of 7 | 2:11 |
| Sandbag lunges | 4:47 | Cape Town Apr 2026 · best of 7 | 5:03 |
| Wall balls | 4:52 | Cape Town Apr 2026 · best of 7 | 6:49 |
| Runs (8 km) | 30:07 | Istanbul 2026 · best of 7 | 36:58 |
| Roxzone | 3:28 | Cape Town Apr 2026 · best of 7 | 6:13 |
How to read
Each station's best across Peter's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- David Rose2 races
- Thomas Flooks2 races
- Brendon Dyce1 race
- Jöhke Liversage1 race
- Michael Humphries1 race
- Mickey Humphries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Cape Town Apr 2026, against 191 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Peter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Peter: faster than |
|---|---|
| Ski | 58% |
| Push | 75% |
| Pull | 91% |
| BBJ | 77% |
| Row | 88% |
| Carry | 37% |
| Lunges | 63% |
| Wall balls | 89% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 58%
Sled push faster than 75%
Sled pull faster than 91%
Burpee broad jump faster than 77%
Row faster than 88%
Farmers carry faster than 37%
Sandbag lunges faster than 63%
Wall balls faster than 89%
Roxzone faster than 90%
Runs (8 km) faster than 89%
How much of the field Peter beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:39 faster
Sled pull 1:55 faster
Burpee broad jump 0:52 faster
Row 0:25 faster
Farmers carry 0:15 slower
Sandbag lunges 0:18 faster
Wall balls 2:19 faster
Roxzone 1:47 faster
Runs (8 km) 8:11 faster
Peter's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Pro Men finisher
Peter1:08:54
Typical Pro Men1:24:26
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Peter: 33:20 running, 32:16 at the stations and 3:28 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Peter | Typical Pro Men |
|---|---|---|
| Run 1 | 2:57 | 3:18 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 4:02 | 4:47 |
| Sled push | 3:24 | 4:03 |
| Run 3 | 4:19 | 5:20 |
| Sled pull | 4:26 | 6:21 |
| Run 4 | 4:17 | 5:20 |
| Burpee broad jump | 3:45 | 4:37 |
| Run 5 | 4:19 | 5:24 |
| Row | 4:17 | 4:42 |
| Run 6 | 4:23 | 5:11 |
| Farmers carry | 2:36 | 2:21 |
| Run 7 | 4:28 | 5:20 |
| Sandbag lunges | 4:47 | 5:05 |
| Run 8 | 4:35 | 6:00 |
| Wall balls | 4:52 | 7:11 |
| Roxzone | 3:28 | 5:15 |
| Finish | 1:08:54 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
