RSA Peter Baker
12 HYROX results (7 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:08:54 (Cape Town Apr 2026) · Doubles Men 1:03:10 (Johannesburg 2025) · Pro Doubles Men 1:01:39 (Cape Town Aug 2026) · Doubles Mixed 1:01:36 (Cape Town Aug 2026).
1:08:54 best Pro Men time · Cape Town Apr 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 11% best Pro Men place · Johannesburg (I) 2025 11th of 105 Pro Men finishers there
1:01:39 latest race · Cape Town Aug 2026 first Pro Doubles Men race Pro Doubles Men with David Rose
Sled pull strongest segment · Cape Town Apr 2026 faster than 91% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:00 best 1:08:54 best 1:08:54 · Cape Town
Each dot is one Pro Men race. From the first Pro Men race to the best: 10:03 faster (1:18:57 to 1:08:54).
1:05:001:10:001:15:001:20:001:25:00 best 1:03:10
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: David Rose, Peter Bakerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:39 | 20th of 99 | 32:29 | 25:46 | 3:28 | splitsSkiErg3:39Sled push2:03Sled pull3:28Burpee broad jump3:04Row4:03Farmers carry1:53Sandbag lunges3:46Wall balls3:50Run 12:53Run 24:08Run 34:18Run 44:10Run 54:14Run 64:17Run 74:15Run 84:19Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Jöhke Liversage, Peter Bakerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:36 | top 2% 18/987 | 34:17 | 23:46 | 3:39 | splitsSkiErg3:57Sled push1:46Sled pull2:34Burpee broad jump2:34Row4:28Farmers carry1:40Sandbag lunges3:07Wall balls3:40Run 13:11Run 24:14Run 34:26Run 44:27Run 54:32Run 64:32Run 74:35Run 84:23Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:13:48 | top 13% 16/131 | 34:51 | 33:54 | 5:09 | splitsSkiErg4:08Sled push3:27Sled pull5:20Burpee broad jump4:16Row4:25Farmers carry2:25Sandbag lunges4:51Wall balls5:02Run 15:30Run 23:36Run 33:50Run 43:59Run 54:01Run 63:55Run 74:02Run 86:01Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Peter Baker, Thomas Flookswhat the whole field did → | Doubles Men · team 30-34 | 1:26:55 | 348th of 599 | 55:30 | 25:42 | 5:49 | splitsSkiErg3:47Sled push1:48Sled pull3:17Burpee broad jump2:52Row5:00Farmers carry1:52Sandbag lunges3:22Wall balls3:44Run 14:03Run 26:01Run 37:09Run 47:47Run 57:47Run 67:37Run 77:37Run 87:31Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:08:54 | top 14% 25/191 | 33:16 | 32:16 | 3:28 | splitsSkiErg4:09Sled push3:24Sled pull4:26Burpee broad jump3:45Row4:17Farmers carry2:36Sandbag lunges4:47Wall balls4:52Run 12:57Run 24:02Run 34:19Run 44:17Run 54:19Run 64:23Run 74:28Run 84:35Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:09:02 | top 29% 55/194 | 30:07 | 32:44 | 6:15 | splitsSkiErg4:16Sled push3:30Sled pull4:38Burpee broad jump3:43Row4:19Farmers carry2:28Sandbag lunges4:48Wall balls5:02Run 14:32Run 23:32Run 33:35Run 43:40Run 53:39Run 63:35Run 73:41Run 83:55Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: David Rose, Peter Bakerwhat the whole field did → | Doubles Men · team 30-34 | 1:03:10 | 5th of 439 | 34:49 | 23:38 | 4:48 | splitsSkiErg3:50Sled push1:56Sled pull2:52Burpee broad jump2:35Row4:18Farmers carry1:34Sandbag lunges3:01Wall balls3:32Run 12:54Run 24:18Run 34:33Run 44:38Run 54:38Run 64:27Run 74:40Run 84:43Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:10:23 | top 12% 17/146 | 32:49 | 33:38 | 3:59 | splitsSkiErg4:07Sled push3:54Sled pull5:06Burpee broad jump3:43Row4:19Farmers carry2:03Sandbag lunges4:56Wall balls5:30Run 12:43Run 23:58Run 34:12Run 44:15Run 54:27Run 64:14Run 74:23Run 84:41Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Peter Baker, Mickey Humphrieswhat the whole field did → | Doubles Men · team 30-34 | 1:03:38 | top 5% 23/477 | 37:24 | 22:10 | 4:09 | splitsSkiErg3:31Sled push1:33Sled pull2:18Burpee broad jump2:14Row4:02Farmers carry1:26Sandbag lunges3:21Wall balls3:45Run 12:55Run 24:56Run 35:19Run 44:54Run 54:51Run 64:50Run 74:55Run 84:47Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:16:44 | top 11% 11/105 | 36:54 | 35:25 | 4:29 | splitsSkiErg4:11Sled push3:15Sled pull6:05Burpee broad jump3:48Row4:36Farmers carry1:55Sandbag lunges5:11Wall balls6:24Run 12:49Run 24:31Run 34:44Run 44:58Run 54:56Run 64:46Run 74:55Run 85:19Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:14:55 | top 47% 76/165 | 34:44 | 34:22 | 5:53 | splitsSkiErg4:05Sled push3:39Sled pull5:14Burpee broad jump4:08Row4:15Farmers carry1:56Sandbag lunges5:12Wall balls5:53Run 13:40Run 24:06Run 34:10Run 44:21Run 54:37Run 64:24Run 74:28Run 85:01Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:18:57 | 28th of 85 | 35:56 | 36:17 | 6:50 | splitsSkiErg3:55Sled push3:34Sled pull5:05Burpee broad jump3:17Row4:16Farmers carry1:54Sandbag lunges8:06Wall balls6:10Run 14:23Run 24:11Run 34:26Run 44:30Run 54:33Run 64:40Run 74:28Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Cape Town Apr 2026, against 191 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 58%
Sled push faster than 75%
Sled pull faster than 91%
Burpee broad jump faster than 77%
Row faster than 88%
Farmers carry faster than 37%
Sandbag lunges faster than 63%
Wall balls faster than 89%
Roxzone faster than 90%
Runs (8 km) faster than 89%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:40 faster
Sled pull 1:55 faster
Burpee broad jump 0:54 faster
Row 0:26 faster
Farmers carry 0:15 slower
Sandbag lunges 0:19 faster
Wall balls 2:19 faster
Roxzone 1:47 faster
Runs (8 km) 8:12 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Peter against the typical Pro Men finisher
Peter1:08:54
Typical Pro Men1:24:33
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:08:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
