RSA Waldo du Plessis
6 HYROX races over 1 season: 2 solo, 4 in a team with 1 partner. 1 win and 2 podium finishes, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Waldo du Plessis at each race, oldest on the left; lower is faster.The best was 1:03:58 at Cape Town (Apr 2026); Waldo du Plessis was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:08:40 |
| Cape Town | Apr 2026 | Pro Men | 1:03:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Waldo du Plessis at each race, oldest on the left; lower is faster.The best was 55:32 at Stockholm (Jun 2026); Waldo du Plessis was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Doubles Men | 59:41 |
| Johannesburg | May 2026 | Pro Doubles Men | 56:43 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
120th of 704 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 46% |
| SkiErg: | 3:32 | 3:38 | faster than 76% |
| Run 2: | 3:49 | 3:54 | faster than 60% |
| Sled push: | 1:41 | 2:01 | faster than 90% |
| Run 3: | 3:56 | 4:08 | faster than 68% |
| Sled pull: | 2:56 | 3:26 | faster than 87% |
| Run 4: | 3:57 | 4:07 | faster than 66% |
| Burpee broad jump: | 2:09 | 2:26 | faster than 74% |
| Run 5: | 3:57 | 4:11 | faster than 74% |
| Row: | 3:50 | 4:06 | faster than 88% |
| Run 6: | 4:00 | 4:11 | faster than 71% |
| Farmers carry: | 1:22 | 1:29 | faster than 79% |
| Run 7: | 3:57 | 4:14 | faster than 80% |
| Sandbag lunges: | 2:33 | 2:57 | faster than 81% |
| Run 8: | 4:01 | 4:21 | faster than 84% |
| Wall balls: | 3:25 | 3:55 | faster than 97% |
| Roxzone: | 4:06 | 4:24 | faster than 76% |
| Runs (8 km) | 30:02 | 31:36 | faster than 73% |
| Stations (8) | 21:28 | ||
| Finish | 55:32 | 59:44 | 120th of 704 · faster than 83% |
1st of 99 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 6:35 | faster than 94% |
| SkiErg: | 3:37 | 3:58 | faster than 97% |
| Run 2: | 3:14 | 4:21 | faster than 97% |
| Sled push: | 1:31 | 2:10 | fastest in the field |
| Run 3: | 3:28 | 4:48 | faster than 97% |
| Sled pull: | 3:00 | 4:30 | fastest in the field |
| Run 4: | 3:28 | 4:48 | faster than 95% |
| Burpee broad jump: | 2:11 | 3:08 | faster than 94% |
| Run 5: | 3:31 | 4:57 | faster than 96% |
| Row: | 3:59 | 4:36 | faster than 96% |
| Run 6: | 3:28 | 4:50 | faster than 97% |
| Farmers carry: | 1:26 | 1:45 | faster than 95% |
| Run 7: | 3:31 | 4:48 | faster than 96% |
| Sandbag lunges: | 2:31 | 3:42 | faster than 97% |
| Run 8: | 5:10 | 7:07 | faster than 95% |
| Wall balls: | 3:28 | 4:19 | faster than 95% |
| Roxzone: | 4:08 | 6:53 | fastest in the field |
| Runs (8 km) | 30:57 | 42:44 | faster than 97% |
| Stations (8) | 21:43 | ||
| Finish | 56:43 | 1:18:43 | 1st of 99 · fastest in the field |
9th of 191 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:18 | faster than 97% |
| SkiErg: | 3:58 | 4:11 | faster than 83% |
| Run 2: | 3:45 | 4:47 | faster than 97% |
| Sled push: | 3:23 | 4:03 | faster than 75% |
| Run 3: | 4:20 | 5:20 | faster than 89% |
| Sled pull: | 4:26 | 6:21 | faster than 90% |
| Run 4: | 4:10 | 5:20 | faster than 93% |
| Burpee broad jump: | 2:37 | 4:37 | faster than 98% |
| Run 5: | 4:12 | 5:24 | faster than 94% |
| Row: | 4:11 | 4:42 | faster than 93% |
| Run 6: | 4:05 | 5:11 | faster than 94% |
| Farmers carry: | 1:38 | 2:21 | faster than 91% |
| Run 7: | 4:16 | 5:20 | faster than 91% |
| Sandbag lunges: | 3:37 | 5:05 | faster than 91% |
| Run 8: | 4:25 | 6:00 | faster than 95% |
| Wall balls: | 4:55 | 7:11 | faster than 87% |
| Roxzone: | 3:31 | 5:15 | faster than 89% |
| Runs (8 km) | 31:48 | 41:27 | faster than 95% |
| Stations (8) | 28:45 | ||
| Finish | 1:03:58 | 1:26:43 | 9th of 191 · faster than 95% |
12th of 146 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:04 | faster than 85% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 3:45 | 4:37 | faster than 94% |
| Sled push: | 3:34 | 3:48 | faster than 60% |
| Run 3: | 4:11 | 5:06 | faster than 92% |
| Sled pull: | 6:56 | 6:26 | faster than 40% |
| Run 4: | 3:54 | 5:06 | faster than 96% |
| Burpee broad jump: | 2:59 | 4:35 | faster than 97% |
| Run 5: | 4:02 | 5:16 | faster than 97% |
| Row: | 4:16 | 4:39 | faster than 91% |
| Run 6: | 4:03 | 5:05 | faster than 93% |
| Farmers carry: | 1:40 | 2:12 | faster than 91% |
| Run 7: | 3:58 | 5:13 | faster than 97% |
| Sandbag lunges: | 3:52 | 5:00 | faster than 88% |
| Run 8: | 4:07 | 5:46 | faster than 99% |
| Wall balls: | 6:24 | 6:48 | faster than 61% |
| Roxzone: | 4:26 | 5:53 | faster than 86% |
| Runs (8 km) | 30:34 | 39:32 | faster than 96% |
| Stations (8) | 33:43 | ||
| Finish | 1:08:40 | 1:25:18 | 12th of 146 · faster than 92% |
2nd of 477 Doubles Men (the fastest).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:59 | faster than 98% |
| SkiErg: | 3:26 | 3:58 | fastest in the field |
| Run 2: | 3:58 | 5:32 | faster than 99% |
| Sled push: | 1:17 | 1:36 | faster than 91% |
| Run 3: | 4:03 | 5:57 | fastest in the field |
| Sled pull: | 2:25 | 3:12 | faster than 94% |
| Run 4: | 4:01 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:13 | 3:13 | faster than 96% |
| Run 5: | 4:09 | 6:12 | faster than 99% |
| Row: | 3:46 | 4:33 | fastest in the field |
| Run 6: | 4:11 | 6:01 | fastest in the field |
| Farmers carry: | 1:12 | 1:35 | faster than 98% |
| Run 7: | 4:24 | 5:58 | faster than 97% |
| Sandbag lunges: | 2:21 | 3:34 | fastest in the field |
| Run 8: | 4:23 | 6:23 | faster than 99% |
| Wall balls: | 3:43 | 4:47 | faster than 97% |
| Roxzone: | 3:39 | 6:37 | fastest in the field |
| Runs (8 km) | 31:45 | 46:36 | faster than 99% |
| Stations (8) | 20:23 | ||
| Finish | 55:41 | 1:20:19 | 2nd of 477 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Waldo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cape Town 2026 · best of 2 | 4:17 |
| Sled push | 3:23 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 4:26 | Cape Town 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:37 | Cape Town 2026 · best of 2 | 4:25 |
| Row | 4:11 | Cape Town 2026 · best of 2 | 4:35 |
| Farmers carry | 1:38 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Cape Town 2026 · best of 2 | 5:03 |
| Wall balls | 4:55 | Cape Town 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:34 | Cape Town 2025 · best of 2 | 36:58 |
| Roxzone | 3:31 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Waldo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neale Lucas-Bull4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Waldo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 76%).
See the numbers
| Part | Waldo: faster than |
|---|---|
| Ski | 83% |
| Push | 76% |
| Pull | 91% |
| BBJ | 98% |
| Row | 93% |
| Carry | 91% |
| Lunges | 91% |
| Wall balls | 88% |
| Roxzone | 89% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Waldo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Waldo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:39 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Waldo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Waldo: 31:52 running, 28:45 at the stations and 3:31 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Waldo | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 3:18 |
| SkiErg | 3:58 | 4:11 |
| Run 2 | 3:45 | 4:47 |
| Sled push | 3:23 | 4:03 |
| Run 3 | 4:20 | 5:20 |
| Sled pull | 4:26 | 6:21 |
| Run 4 | 4:10 | 5:20 |
| Burpee broad jump | 2:37 | 4:37 |
| Run 5 | 4:12 | 5:24 |
| Row | 4:11 | 4:42 |
| Run 6 | 4:05 | 5:11 |
| Farmers carry | 1:38 | 2:21 |
| Run 7 | 4:16 | 5:20 |
| Sandbag lunges | 3:37 | 5:05 |
| Run 8 | 4:25 | 6:00 |
| Wall balls | 4:55 | 7:11 |
| Roxzone | 3:31 | 5:15 |
| Finish | 1:03:58 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:58.
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