Athlete · Pro Men · 35-39 ·

RSA

Waldo du Plessis

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:03:58 (Cape Town 2026) · Pro Doubles Men 0:55:32 (Stockholm 2026) · Doubles Men 0:55:41 (Cape Town 2025).

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1:03:58 best Pro Men time · Cape Town 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

9th of 191 best Pro Men place · Cape Town 2026 among Pro Men finishers there

0:55:32 latest race · Stockholm 2026 best Pro Doubles Men time so far Pro Doubles Men with Neale Lucas-Bull

Burpee broad jump strongest segment · Cape Town 2026 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:03:58Cape Town 2026 · 2 races Pro Doubles Men0:55:32Stockholm 2026 · 2 races · with Neale Lucas-Bull Doubles Men0:55:41Cape Town 2025 · 1 race · with Neale Lucas-Bull

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:00 best 1:03:58

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Waldo Du Plessis, Neale Lucas-Bullwhat the whole field did →	Pro Doubles Men · team 35-39	0:55:32	top 18% 120/704	30:02	21:28	4:06	splits SkiErg3:32Sled push1:41Sled pull2:56Burpee broad jump2:09Row3:50Farmers carry1:22Sandbag lunges2:33Wall balls3:25Run 12:30Run 23:49Run 33:56Run 43:57Run 53:57Run 64:00Run 73:57Run 84:01Full report for this race →
Johannesburg 2026 30 May 2026team: Neale Lucas-bull, Waldo du Plessiswhat the whole field did →	Pro Doubles Men · team 35-39	0:56:43	1st of 99	30:57	21:43	4:08	splits SkiErg3:37Sled push1:31Sled pull3:00Burpee broad jump2:11Row3:59Farmers carry1:26Sandbag lunges2:31Wall balls3:28Run 15:10Run 23:14Run 33:28Run 43:28Run 53:31Run 63:28Run 73:31Run 85:10Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Pro Men · 35-39	1:03:58	9th of 191	31:48	28:45	3:31	splits SkiErg3:58Sled push3:23Sled pull4:26Burpee broad jump2:37Row4:11Farmers carry1:38Sandbag lunges3:37Wall balls4:55Run 12:39Run 23:45Run 34:20Run 44:10Run 54:12Run 64:05Run 74:16Run 84:25Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 35-39	1:08:40	top 9% 12/146	30:34	33:43	4:26	splits SkiErg4:02Sled push3:34Sled pull6:56Burpee broad jump2:59Row4:16Farmers carry1:40Sandbag lunges3:52Wall balls6:24Run 12:38Run 23:45Run 34:11Run 43:54Run 54:02Run 64:03Run 73:58Run 84:07Full report for this race →
Cape Town 2025 18 Jul 2025team: Neale Lucas-Bull, Waldo Du Plessiswhat the whole field did →	Doubles Men · team 35-39	0:55:41	2nd of 477	31:45	20:23	3:39	splits SkiErg3:26Sled push1:17Sled pull2:25Burpee broad jump2:13Row3:46Farmers carry1:12Sandbag lunges2:21Wall balls3:43Run 12:39Run 23:58Run 34:03Run 44:01Run 54:09Run 64:11Run 74:24Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 191 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waldoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 76%

Sled pull faster than 91%

Burpee broad jump faster than 98%

Row faster than 93%

Farmers carry faster than 91%

Sandbag lunges faster than 91%

Wall balls faster than 88%

Roxzone faster than 89%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:41 faster

Sled pull 1:55 faster

Burpee broad jump 2:02 faster

Row 0:32 faster

Farmers carry 0:43 faster

Sandbag lunges 1:29 faster

Wall balls 2:16 faster

Roxzone 1:44 faster

Runs (8 km) 9:40 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Waldo against the typical Pro Men finisher

Waldo1:03:58

2:393:583:453:234:204:264:102:374:124:114:051:384:163:374:254:553:31

Typical Pro Men1:24:33

3:184:114:484:045:206:215:204:395:244:435:112:215:215:066:007:115:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown