RSA Jayson Smal
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:26:43 (Cape Town Apr 2026) · Pro Doubles Men 1:08:40 (Cape Town Aug 2026) · Doubles Men 1:31:51 (Johannesburg 2025) · Doubles Mixed 1:17:09 (Cape Town 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jayson Smal, Wayne Kesslerwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:40 | 36th of 99 | 36:51 | 27:38 | 4:16 | splitsSkiErg4:03Sled push2:24Sled pull3:23Burpee broad jump3:07Row4:17Farmers carry1:48Sandbag lunges4:14Wall balls4:22Run 13:17Run 24:38Run 34:44Run 44:46Run 54:53Run 64:48Run 74:55Run 84:54Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jayson Smal, Wayne Kesslerwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:12:22 | 636th of 704 | 36:46 | 29:35 | 6:06 | splitsSkiErg3:57Sled push2:12Sled pull3:48Burpee broad jump3:07Row4:22Farmers carry1:48Sandbag lunges4:15Wall balls6:06Run 12:47Run 24:31Run 34:51Run 44:47Run 55:01Run 64:53Run 74:57Run 85:03Full report for this race → |
| Johannesburg 2026 30 May 2026team: Jayson Smal, Wayne Kesslerwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:12:00 | 33rd of 99 | 36:17 | 29:55 | 5:53 | splitsSkiErg4:06Sled push2:21Sled pull3:45Burpee broad jump2:51Row4:21Farmers carry1:50Sandbag lunges4:31Wall balls6:10Run 15:49Run 23:55Run 34:09Run 44:03Run 54:12Run 64:16Run 74:01Run 85:55Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:26:43 | 96th of 191 | 41:28 | 39:55 | 5:25 | splitsSkiErg4:24Sled push4:10Sled pull5:46Burpee broad jump5:29Row4:30Farmers carry2:33Sandbag lunges5:52Wall balls7:11Run 13:22Run 24:56Run 35:24Run 45:22Run 55:24Run 65:24Run 75:31Run 86:08Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Patrick Smal, Jayson Smalwhat the whole field did → | Doubles Men · team 55-59 | 1:31:51 | 275th of 439 | 52:00 | 30:18 | 9:37 | splitsSkiErg4:27Sled push2:38Sled pull3:19Burpee broad jump3:53Row4:32Farmers carry1:54Sandbag lunges4:28Wall balls5:07Run 14:10Run 26:09Run 36:29Run 46:32Run 57:03Run 66:49Run 77:02Run 87:50Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Laura Smal, Jayson Smalwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:09 | top 27% 146/547 | 42:43 | 28:29 | 6:00 | splitsSkiErg4:14Sled push1:47Sled pull3:58Burpee broad jump3:33Row4:44Farmers carry1:45Sandbag lunges4:24Wall balls4:04Run 13:46Run 25:34Run 35:39Run 45:34Run 55:39Run 65:31Run 75:11Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jayson against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:50 against the typical Pro Men finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
