NAM Stefan Swartz
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
22nd of 99 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:35 | faster than 86% |
| SkiErg: | 3:51 | 3:58 | faster than 74% |
| Run 2: | 3:43 | 4:21 | faster than 81% |
| Sled push: | 1:58 | 2:10 | faster than 69% |
| Run 3: | 4:03 | 4:48 | faster than 83% |
| Sled pull: | 4:20 | 4:30 | faster than 56% |
| Run 4: | 3:50 | 4:48 | faster than 87% |
| Burpee broad jump: | 3:16 | 3:08 | faster than 43% |
| Run 5: | 4:23 | 4:57 | faster than 69% |
| Row: | 4:21 | 4:36 | faster than 72% |
| Run 6: | 3:56 | 4:50 | faster than 84% |
| Farmers carry: | 1:40 | 1:45 | faster than 61% |
| Run 7: | 4:06 | 4:48 | faster than 79% |
| Sandbag lunges: | 3:04 | 3:42 | faster than 78% |
| Run 8: | 5:57 | 7:07 | faster than 80% |
| Wall balls: | 4:48 | 4:19 | faster than 34% |
| Roxzone: | 5:24 | 6:53 | faster than 75% |
| Runs (8 km) | 35:23 | 42:44 | faster than 84% |
| Stations (8) | 27:18 | ||
| Finish | 1:08:02 | 1:18:43 | 22nd of 99 · faster than 78% |
57th of 191 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 52% |
| SkiErg: | 4:05 | 4:11 | faster than 70% |
| Run 2: | 4:37 | 4:47 | faster than 56% |
| Sled push: | 3:43 | 4:03 | faster than 60% |
| Run 3: | 4:41 | 5:20 | faster than 76% |
| Sled pull: | 6:21 | 6:21 | faster than 50% |
| Run 4: | 4:45 | 5:20 | faster than 71% |
| Burpee broad jump: | 4:29 | 4:37 | faster than 55% |
| Run 5: | 4:57 | 5:24 | faster than 67% |
| Row: | 4:18 | 4:42 | faster than 86% |
| Run 6: | 4:47 | 5:11 | faster than 66% |
| Farmers carry: | 2:15 | 2:21 | faster than 55% |
| Run 7: | 4:45 | 5:20 | faster than 70% |
| Sandbag lunges: | 4:04 | 5:05 | faster than 82% |
| Run 8: | 5:16 | 6:00 | faster than 68% |
| Wall balls: | 6:48 | 7:11 | faster than 60% |
| Roxzone: | 4:30 | 5:15 | faster than 67% |
| Runs (8 km) | 37:00 | 41:27 | faster than 68% |
| Stations (8) | 36:03 | ||
| Finish | 1:17:28 | 1:26:43 | 57th of 191 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dewaldt van Antwerpen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Pull (faster than 51%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 70% |
| Push | 60% |
| Pull | 51% |
| BBJ | 55% |
| Row | 87% |
| Carry | 55% |
| Lunges | 82% |
| Wall balls | 60% |
| Roxzone | 67% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sled pull (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Sled pull (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 37:04 running, 36:03 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:18 |
| SkiErg | 4:05 | 4:11 |
| Run 2 | 4:37 | 4:47 |
| Sled push | 3:43 | 4:03 |
| Run 3 | 4:41 | 5:20 |
| Sled pull | 6:21 | 6:21 |
| Run 4 | 4:45 | 5:20 |
| Burpee broad jump | 4:29 | 4:37 |
| Run 5 | 4:57 | 5:24 |
| Row | 4:18 | 4:42 |
| Run 6 | 4:47 | 5:11 |
| Farmers carry | 2:15 | 2:21 |
| Run 7 | 4:45 | 5:20 |
| Sandbag lunges | 4:04 | 5:05 |
| Run 8 | 5:16 | 6:00 |
| Wall balls | 6:48 | 7:11 |
| Roxzone | 4:30 | 5:15 |
| Finish | 1:17:28 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:28.
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