RSA Trent Smith
13 HYROX results (11 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:01:26 (London 2024) · Open Men 0:56:20 (Warsaw 2025) · Doubles Mixed 0:59:25 (Birmingham Oct 2025).
1:01:26 best Pro Men time · London 2024 also raced Open Men, Doubles Mixed: each has its own best below
7th of 318 best Pro Men place · London 2024 among Pro Men finishers there
1:04:15 latest race · Cardiff 2026 2:49 slower than the best Pro Men time Pro Men
Sled pull strongest segment · London 2024 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:03:001:04:001:05:00 best 1:01:26 best 1:01:26 · London
Each dot is one Pro Men race. From the first Pro Men race to the best: 1:10 faster (1:02:36 to 1:01:26).
0:57:000:58:000:59:00 best 0:56:20
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:00:001:02:001:04:001:06:001:08:001:10:00 best 0:59:25
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:04:15 | top 10% 49/533 | 33:13 | 28:35 | 2:27 | splitsSkiErg4:12Sled push3:11Sled pull3:41Burpee broad jump3:00Row4:11Farmers carry2:04Sandbag lunges3:12Wall balls5:04Run 14:03Run 23:50Run 34:10Run 44:11Run 54:11Run 64:20Run 73:50Run 84:41Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:02:33 | 5th of 191 | 33:00 | 26:32 | 3:04 | splitsSkiErg3:59Sled push2:45Sled pull4:05Burpee broad jump2:47Row4:08Farmers carry1:39Sandbag lunges3:26Wall balls3:43Run 12:43Run 23:59Run 34:19Run 44:18Run 54:21Run 64:20Run 74:20Run 84:43Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:05:52 | top 20% 85/445 | 33:13 | 28:45 | 3:58 | splitsSkiErg3:59Sled push2:43Sled pull3:39Burpee broad jump5:25Row4:00Farmers carry1:37Sandbag lunges3:18Wall balls4:04Run 13:53Run 23:43Run 34:02Run 44:05Run 54:01Run 63:57Run 74:01Run 85:33Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:04:44 | top 17% 78/480 | 34:33 | 27:09 | 3:06 | splitsSkiErg4:02Sled push2:45Sled pull3:38Burpee broad jump2:54Row4:08Farmers carry1:40Sandbag lunges3:46Wall balls4:16Run 13:49Run 23:51Run 34:22Run 44:23Run 54:19Run 64:21Run 74:26Run 85:05Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:03:06 | top 11% 45/434 | 31:56 | 26:51 | 4:21 | splitsSkiErg4:02Sled push2:35Sled pull4:08Burpee broad jump3:03Row4:02Farmers carry1:39Sandbag lunges3:08Wall balls4:14Run 14:15Run 23:43Run 33:59Run 44:04Run 54:00Run 63:56Run 73:56Run 84:07Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Melaine Williams, Trent Smithwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:25 | top 2% 43/2,158 | 31:42 | 23:36 | 4:11 | splitsSkiErg3:53Sled push1:36Sled pull3:58Burpee broad jump2:20Row4:01Farmers carry1:30Sandbag lunges2:28Wall balls3:50Run 14:05Run 23:38Run 33:59Run 43:57Run 54:00Run 63:58Run 74:01Run 84:07Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Trent Smith, Aimee Whitewhat the whole field did → | Doubles Mixed · team U29 | 1:10:44 | top 23% 123/544 | 42:32 | 23:47 | 4:29 | splitsSkiErg4:06Sled push1:54Sled pull3:08Burpee broad jump2:47Row4:07Farmers carry1:24Sandbag lunges2:46Wall balls3:35Run 13:49Run 25:41Run 35:46Run 45:43Run 55:46Run 65:40Run 75:40Run 84:30Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 0:56:20 | 2nd of 1,483 | 30:23 | 22:00 | 4:02 | splitsSkiErg3:56Sled push1:36Sled pull3:02Burpee broad jump2:32Row3:52Farmers carry1:23Sandbag lunges2:30Wall balls3:09Run 12:42Run 23:07Run 34:19Run 44:03Run 54:22Run 64:09Run 74:07Run 83:37Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 0:58:30 | 7th of 1,191 | 31:10 | 22:34 | 4:47 | splitsSkiErg3:45Sled push1:43Sled pull2:50Burpee broad jump2:38Row3:53Farmers carry1:32Sandbag lunges2:55Wall balls3:18Run 12:32Run 23:46Run 34:22Run 44:07Run 54:08Run 64:11Run 74:00Run 84:03Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:01:26 | 7th of 318 | 30:08 | 26:24 | 5:00 | splitsSkiErg3:55Sled push2:39Sled pull3:32Burpee broad jump2:59Row3:59Farmers carry2:00Sandbag lunges3:31Wall balls3:49Run 14:22Run 23:20Run 33:35Run 43:45Run 53:52Run 63:39Run 73:43Run 83:57Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:04:10 | top 9% 12/147 | 34:01 | 26:17 | 3:56 | splitsSkiErg3:59Sled push2:20Sled pull3:25Burpee broad jump3:12Row4:02Farmers carry1:45Sandbag lunges3:42Wall balls3:52Run 12:54Run 24:07Run 34:20Run 44:31Run 54:36Run 64:23Run 74:27Run 84:46Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:05:34 | top 7% 24/343 | 32:13 | 28:37 | 4:48 | splitsSkiErg3:54Sled push2:41Sled pull4:09Burpee broad jump3:34Row4:00Farmers carry1:45Sandbag lunges3:57Wall balls4:37Run 13:57Run 23:34Run 34:02Run 44:07Run 54:09Run 64:04Run 74:04Run 84:19Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:02:36 | 2nd of 85 | 32:35 | 25:52 | 4:15 | splitsSkiErg3:50Sled push2:17Sled pull3:44Burpee broad jump2:16Row3:55Farmers carry1:47Sandbag lunges3:44Wall balls4:19Run 13:51Run 23:54Run 34:04Run 44:10Run 54:11Run 63:59Run 74:01Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →London 2024, against 318 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 92%
Sled push faster than 94%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 59%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 93%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:54 faster
Sled pull 2:20 faster
Burpee broad jump 1:40 faster
Row 0:32 faster
Farmers carry 0:11 faster
Sandbag lunges 1:26 faster
Wall balls 2:35 faster
Roxzone 1:35 faster
Runs (8 km) 5:41 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trent against the typical Pro Men finisher
Trent1:01:26
Typical Pro Men1:18:40
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
