RSA Trent Smith
15 HYROX races over 3 seasons: 11 solo, 4 in a team with 5 partners. 3 podium finishes, 1 age-group win.
Best Pro Men time1:01:26London 2024
Best Pro Men place7thof 318 · London 2024
Latest race1:05:45Birmingham Birm · Doubles Mixed with Aimee White6:20 slower than Trent's best Doubles Mixed time (59:25)
Strongest part of the raceSled pullfaster than 99% of Pro Men at London 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trent Smith at each race, oldest on the left; lower is faster.The best was 1:01:26 at London (Dec 2024); Trent Smith was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:02:36 |
| Birmingham | Oct 2024 | Pro Men | 1:05:34 |
| Manchester | Nov 2024 | Pro Men | 1:04:10 |
| London | Dec 2024 | Pro Men | 1:01:26 |
| Birmingham | Oct 2025 | Pro Men | 1:03:06 |
| Glasgow | Mar 2026 | Pro Men | 1:04:44 |
| London Olympia | Mar 2026 | Pro Men | 1:05:52 |
| Cape Town | Apr 2026 | Pro Men | 1:02:33 |
| Cardiff | Apr 2026 | Pro Men | 1:04:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:10 faster (1:02:36 to 1:01:26).
This line shows the finish time of Trent Smith at each race, oldest on the left; lower is faster.The best was 56:20 at Warsaw (Apr 2025); Trent Smith was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 58:30 |
| Warsaw | Apr 2025 | Open Men | 56:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Trent Smith at each race, oldest on the left; lower is faster.The best was 59:25 at Birmingham (Oct 2025); Trent Smith was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:10:44 |
| Birmingham | Oct 2025 | Doubles Mixed | 59:25 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:05:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 12 races
Doubles Mixed, team 25-29, with Aimee White 1:05:45 333rd of 3,498; 87th of 633 aged 25-29 37:27 23:11 5:12 Runs 37:27 · Stations 23:11 · Roxzone 5:12
333rd of 3,498 Doubles Mixed (faster than 90%). Against the 96 who finished around 1:05:32: most time gained on sandbag lunges (0:29), most lost on the eight runs (2:19). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:51 | faster than 87% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:43 | 5:08 | faster than 68% |
| Sled push: | 1:50 | 2:26 | faster than 96% |
| Run 3: | 4:40 | 5:23 | faster than 79% |
| Sled pull: | 2:56 | 3:56 | faster than 93% |
| Run 4: | 4:48 | 5:24 | faster than 74% |
| Burpee broad jump: | 2:23 | 3:47 | faster than 96% |
| Run 5: | 4:50 | 5:29 | faster than 75% |
| Row: | 4:24 | 4:45 | faster than 83% |
| Run 6: | 4:34 | 5:25 | faster than 82% |
| Farmers carry: | 1:36 | 1:47 | faster than 77% |
| Run 7: | 4:37 | 5:27 | faster than 82% |
| Sandbag lunges: | 2:40 | 4:03 | faster than 97% |
| Run 8: | 4:32 | 5:30 | faster than 85% |
| Wall balls: | 3:25 | 4:45 | faster than 99% |
| Roxzone: | 5:12 | 6:34 | faster than 84% |
| Runs (8 km) | 37:27 | 43:45 | faster than 80% |
| Stations (8) | 23:11 | ||
| Finish | 1:05:45 | 1:22:06 | 333rd of 3,498 · faster than 90% |
Pro Men, 30-34 1:04:15 49th of 533; 24th of 140 aged 30-34 33:13 28:35 2:27† Runs 33:13 · Stations 28:35 · Roxzone 2:27
49th of 533 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:37 | faster than 87% |
| SkiErg: | 4:12 | 4:18 | faster than 72% |
| Run 2: | 3:50 | 4:15 | faster than 82% |
| Sled push: | 3:11 | 4:02 | faster than 89% |
| Run 3: | 4:10 | 4:36 | faster than 77% |
| Sled pull: | 3:41 | 5:06 | faster than 94% |
| Run 4: | 4:11 | 4:36 | faster than 77% |
| Burpee broad jump: | 3:00 | 4:30 | faster than 94% |
| Run 5: | 4:11 | 4:38 | faster than 77% |
| Row: | 4:11 | 4:32 | faster than 91% |
| Run 6: | 4:20 | 4:44 | faster than 76% |
| Farmers carry: | 2:04 | 2:48 | faster than 90% |
| Run 7: | 3:50 | 4:21 | faster than 85% |
| Sandbag lunges: | 3:12 | 4:34 | faster than 93% |
| Run 8: | 4:41 | 5:24 | faster than 84% |
| Wall balls: | 5:04 | 6:37 | faster than 83% |
| Roxzone †: | 2:27 | ||
| Runs (8 km) | 33:13 | 37:29 | faster than 81% |
| Stations (8) | 28:35 | ||
| Finish | 1:04:15 | 1:17:50 | 49th of 533 · faster than 90% |
Pro Men, 30-34 1:02:33 5th of 191; 3rd of 55 aged 30-34 33:00 26:32 3:04 Runs 33:00 · Stations 26:32 · Roxzone 3:04
5th of 191 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:18 | faster than 93% |
| SkiErg: | 3:59 | 4:11 | faster than 80% |
| Run 2: | 3:59 | 4:47 | faster than 88% |
| Sled push: | 2:45 | 4:03 | faster than 96% |
| Run 3: | 4:19 | 5:20 | faster than 89% |
| Sled pull: | 4:05 | 6:21 | faster than 94% |
| Run 4: | 4:18 | 5:20 | faster than 89% |
| Burpee broad jump: | 2:47 | 4:37 | faster than 96% |
| Run 5: | 4:21 | 5:24 | faster than 90% |
| Row: | 4:08 | 4:42 | faster than 96% |
| Run 6: | 4:20 | 5:11 | faster than 88% |
| Farmers carry: | 1:39 | 2:21 | faster than 89% |
| Run 7: | 4:20 | 5:20 | faster than 89% |
| Sandbag lunges: | 3:26 | 5:05 | faster than 95% |
| Run 8: | 4:43 | 6:00 | faster than 87% |
| Wall balls: | 3:43 | 7:11 | faster than 99% |
| Roxzone: | 3:04 | 5:15 | faster than 98% |
| Runs (8 km) | 33:00 | 41:27 | faster than 90% |
| Stations (8) | 26:32 | ||
| Finish | 1:02:33 | 1:26:43 | 5th of 191 · faster than 97% |
Pro Men, 30-34 1:05:52 85th of 445; 37th of 116 aged 30-34 33:13 28:45 3:58 Runs 33:13 · Stations 28:45 · Roxzone 3:58
85th of 445 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:05 | faster than 64% |
| SkiErg: | 3:59 | 4:12 | faster than 82% |
| Run 2: | 3:43 | 3:58 | faster than 68% |
| Sled push: | 2:43 | 3:40 | faster than 94% |
| Run 3: | 4:02 | 4:15 | faster than 64% |
| Sled pull: | 3:39 | 4:52 | faster than 89% |
| Run 4: | 4:05 | 4:15 | faster than 60% |
| Burpee broad jump: | 5:25 | 4:10 | faster than 19% |
| Run 5: | 4:01 | 4:20 | faster than 70% |
| Row: | 4:00 | 4:27 | faster than 96% |
| Run 6: | 3:57 | 4:13 | faster than 66% |
| Farmers carry: | 1:37 | 2:04 | faster than 88% |
| Run 7: | 4:01 | 4:18 | faster than 67% |
| Sandbag lunges: | 3:18 | 4:48 | faster than 91% |
| Run 8: | 5:33 | 5:56 | faster than 66% |
| Wall balls: | 4:04 | 6:40 | faster than 96% |
| Roxzone: | 3:58 | 4:51 | faster than 84% |
| Runs (8 km) | 33:13 | 35:32 | faster than 67% |
| Stations (8) | 28:45 | ||
| Finish | 1:05:52 | 1:16:12 | 85th of 445 · faster than 81% |
Pro Men, 30-34 1:04:44 78th of 480; 27th of 116 aged 30-34 34:33 27:09 3:06 Runs 34:33 · Stations 27:09 · Roxzone 3:06
78th of 480 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 89% |
| SkiErg: | 4:02 | 4:16 | faster than 88% |
| Run 2: | 3:51 | 4:09 | faster than 76% |
| Sled push: | 2:45 | 3:33 | faster than 91% |
| Run 3: | 4:22 | 4:27 | faster than 55% |
| Sled pull: | 3:38 | 4:36 | faster than 89% |
| Run 4: | 4:23 | 4:28 | faster than 56% |
| Burpee broad jump: | 2:54 | 3:57 | faster than 87% |
| Run 5: | 4:19 | 4:30 | faster than 63% |
| Row: | 4:08 | 4:34 | faster than 94% |
| Run 6: | 4:21 | 4:25 | faster than 56% |
| Farmers carry: | 1:40 | 2:05 | faster than 85% |
| Run 7: | 4:26 | 4:30 | faster than 57% |
| Sandbag lunges: | 3:46 | 4:31 | faster than 80% |
| Run 8: | 5:05 | 5:11 | faster than 57% |
| Wall balls: | 4:16 | 6:30 | faster than 93% |
| Roxzone: | 3:06 | 3:49 | faster than 89% |
| Runs (8 km) | 34:33 | 36:03 | faster than 65% |
| Stations (8) | 27:09 | ||
| Finish | 1:04:44 | 1:14:27 | 78th of 480 · faster than 83% |
Pro Men, 25-29 1:03:06 45th of 434; 18th of 84 aged 25-29 31:56 26:51 4:21 Runs 31:56 · Stations 26:51 · Roxzone 4:21
45th of 434 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:29 | faster than 70% |
| SkiErg: | 4:02 | 4:12 | faster than 83% |
| Run 2: | 3:43 | 3:50 | faster than 60% |
| Sled push: | 2:35 | 3:47 | faster than 94% |
| Run 3: | 3:59 | 4:07 | faster than 61% |
| Sled pull: | 4:08 | 5:30 | faster than 92% |
| Run 4: | 4:04 | 4:11 | faster than 57% |
| Burpee broad jump: | 3:03 | 4:01 | faster than 91% |
| Run 5: | 4:00 | 4:16 | faster than 68% |
| Row: | 4:02 | 4:26 | faster than 96% |
| Run 6: | 3:56 | 4:11 | faster than 67% |
| Farmers carry: | 1:39 | 1:59 | faster than 83% |
| Run 7: | 3:56 | 4:14 | faster than 71% |
| Sandbag lunges: | 3:08 | 4:30 | faster than 96% |
| Run 8: | 4:07 | 4:22 | faster than 65% |
| Wall balls: | 4:14 | 6:21 | faster than 94% |
| Roxzone: | 4:21 | 5:15 | faster than 91% |
| Runs (8 km) | 31:56 | 33:47 | faster than 65% |
| Stations (8) | 26:51 | ||
| Finish | 1:03:06 | 1:14:19 | 45th of 434 · faster than 89% |
Doubles Mixed, team 35-39, with Melaine Williams 59:25 43rd of 2,158; 5th of 424 aged 35-39 31:42 23:36 4:11 Runs 31:42 · Stations 23:36 · Roxzone 4:11
43rd of 2,158 Doubles Mixed (faster than 98%). Against the 33 who finished around 58:08: most time gained on row (0:07), most lost on sled pull (0:58). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 5:59 | fastest in the field |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 3:38 | 5:06 | faster than 99% |
| Sled push: | 1:36 | 2:18 | faster than 97% |
| Run 3: | 3:59 | 5:21 | faster than 97% |
| Sled pull: | 3:58 | 4:01 | faster than 52% |
| Run 4: | 3:57 | 5:23 | faster than 97% |
| Burpee broad jump: | 2:20 | 3:32 | faster than 96% |
| Run 5: | 4:00 | 5:30 | faster than 97% |
| Row: | 4:01 | 4:43 | faster than 98% |
| Run 6: | 3:58 | 5:25 | faster than 97% |
| Farmers carry: | 1:30 | 1:47 | faster than 88% |
| Run 7: | 4:01 | 5:26 | faster than 97% |
| Sandbag lunges: | 2:28 | 3:52 | faster than 98% |
| Run 8: | 4:07 | 5:27 | faster than 95% |
| Wall balls: | 3:50 | 4:39 | faster than 90% |
| Roxzone: | 4:11 | 6:30 | faster than 98% |
| Runs (8 km) | 31:42 | 43:41 | faster than 98% |
| Stations (8) | 23:36 | ||
| Finish | 59:25 | 1:19:51 | 43rd of 2,158 · faster than 98% |
Open Men, 25-29 56:20 2nd of 1,483; 1st of 237 aged 25-29 30:23 22:00 4:02 Runs 30:23 · Stations 22:00 · Roxzone 4:02
2nd of 1,483 Open Men (the fastest).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:53 | fastest in the field |
| SkiErg: | 3:56 | 4:28 | faster than 99% |
| Run 2: | 3:07 | 5:11 | fastest in the field |
| Sled push: | 1:36 | 2:28 | faster than 99% |
| Run 3: | 4:19 | 5:29 | faster than 94% |
| Sled pull: | 3:02 | 4:20 | faster than 96% |
| Run 4: | 4:03 | 5:30 | faster than 99% |
| Burpee broad jump: | 2:32 | 5:31 | fastest in the field |
| Run 5: | 4:22 | 5:40 | faster than 95% |
| Row: | 3:52 | 4:45 | fastest in the field |
| Run 6: | 4:09 | 5:33 | faster than 98% |
| Farmers carry: | 1:23 | 1:56 | faster than 97% |
| Run 7: | 4:07 | 5:30 | faster than 98% |
| Sandbag lunges: | 2:30 | 4:49 | fastest in the field |
| Run 8: | 3:37 | 4:58 | faster than 97% |
| Wall balls: | 3:09 | 6:05 | fastest in the field |
| Roxzone: | 4:02 | 5:33 | faster than 91% |
| Runs (8 km) | 30:23 | 42:07 | faster than 99% |
| Stations (8) | 22:00 | ||
| Finish | 56:20 | 1:22:34 | 2nd of 1,483 · fastest in the field |
Doubles Mixed, team U29, with Aimee White 1:10:44 123rd of 544; 42nd of 188 aged U29 42:32 23:47 4:29 Runs 42:32 · Stations 23:47 · Roxzone 4:29
123rd of 544 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:16 | faster than 71% |
| SkiErg: | 4:06 | 4:15 | faster than 71% |
| Run 2: | 5:41 | 5:38 | faster than 48% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 5:46 | 5:57 | faster than 58% |
| Sled pull: | 3:08 | 3:46 | faster than 81% |
| Run 4: | 5:43 | 5:56 | faster than 59% |
| Burpee broad jump: | 2:47 | 3:36 | faster than 83% |
| Run 5: | 5:46 | 6:04 | faster than 60% |
| Row: | 4:07 | 4:40 | faster than 95% |
| Run 6: | 5:40 | 5:57 | faster than 63% |
| Farmers carry: | 1:24 | 1:40 | faster than 90% |
| Run 7: | 5:40 | 6:00 | faster than 63% |
| Sandbag lunges: | 2:46 | 3:40 | faster than 91% |
| Run 8: | 4:30 | 5:03 | faster than 74% |
| Wall balls: | 3:35 | 4:12 | faster than 89% |
| Roxzone: | 4:29 | 5:27 | faster than 79% |
| Runs (8 km) | 42:32 | 45:06 | faster than 65% |
| Stations (8) | 23:47 | ||
| Finish | 1:10:44 | 1:18:28 | 123rd of 544 · faster than 77% |
Open Men, 25-29 58:30 7th of 1,191; 3rd of 194 aged 25-29 31:10 22:34 4:47 Runs 31:10 · Stations 22:34 · Roxzone 4:47
7th of 1,191 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:28 | faster than 99% |
| SkiErg: | 3:45 | 4:18 | fastest in the field |
| Run 2: | 3:46 | 4:48 | faster than 96% |
| Sled push: | 1:43 | 2:39 | fastest in the field |
| Run 3: | 4:22 | 5:08 | faster than 84% |
| Sled pull: | 2:50 | 4:29 | faster than 99% |
| Run 4: | 4:07 | 5:12 | faster than 94% |
| Burpee broad jump: | 2:38 | 5:08 | faster than 99% |
| Run 5: | 4:08 | 5:20 | faster than 95% |
| Row: | 3:53 | 4:39 | fastest in the field |
| Run 6: | 4:11 | 5:16 | faster than 93% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 4:00 | 5:15 | faster than 97% |
| Sandbag lunges: | 2:55 | 4:57 | faster than 99% |
| Run 8: | 4:03 | 5:23 | faster than 97% |
| Wall balls: | 3:18 | 6:28 | fastest in the field |
| Roxzone: | 4:47 | 6:28 | faster than 89% |
| Runs (8 km) | 31:10 | 40:12 | faster than 96% |
| Stations (8) | 22:34 | ||
| Finish | 58:30 | 1:22:18 | 7th of 1,191 · faster than 99% |
Pro Men, 25-29 1:01:26 7th of 318; 3rd of 66 aged 25-29 30:08 26:24 5:00 Runs 30:08 · Stations 26:24 · Roxzone 5:00
7th of 318 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:16 | faster than 93% |
| SkiErg: | 3:55 | 4:13 | faster than 91% |
| Run 2: | 3:20 | 3:57 | faster than 93% |
| Sled push: | 2:39 | 3:33 | faster than 93% |
| Run 3: | 3:35 | 4:14 | faster than 92% |
| Sled pull: | 3:32 | 5:51 | faster than 99% |
| Run 4: | 3:45 | 4:17 | faster than 86% |
| Burpee broad jump: | 2:59 | 4:39 | faster than 96% |
| Run 5: | 3:52 | 4:25 | faster than 83% |
| Row: | 3:59 | 4:31 | faster than 99% |
| Run 6: | 3:39 | 4:19 | faster than 90% |
| Farmers carry: | 2:00 | 2:11 | faster than 59% |
| Run 7: | 3:43 | 4:22 | faster than 90% |
| Sandbag lunges: | 3:31 | 4:57 | faster than 94% |
| Run 8: | 3:57 | 4:55 | faster than 95% |
| Wall balls: | 3:49 | 6:24 | faster than 99% |
| Roxzone: | 5:00 | 6:35 | faster than 96% |
| Runs (8 km) | 30:08 | 35:49 | faster than 92% |
| Stations (8) | 26:24 | ||
| Finish | 1:01:26 | 1:20:24 | 7th of 318 · faster than 98% |
Pro Men, 25-29 1:04:10 12th of 147; 3rd of 26 aged 25-29 34:01 26:17 3:56 Runs 34:01 · Stations 26:17 · Roxzone 3:56
12th of 147 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:08 | faster than 80% |
| SkiErg: | 3:59 | 4:03 | faster than 66% |
| Run 2: | 4:07 | 4:29 | faster than 78% |
| Sled push: | 2:20 | 2:56 | faster than 93% |
| Run 3: | 4:20 | 4:44 | faster than 82% |
| Sled pull: | 3:25 | 5:14 | fastest in the field |
| Run 4: | 4:31 | 4:48 | faster than 72% |
| Burpee broad jump: | 3:12 | 4:27 | faster than 91% |
| Run 5: | 4:36 | 4:51 | faster than 74% |
| Row: | 4:02 | 4:22 | faster than 92% |
| Run 6: | 4:23 | 4:51 | faster than 83% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:27 | 4:56 | faster than 83% |
| Sandbag lunges: | 3:42 | 5:08 | faster than 95% |
| Run 8: | 4:46 | 5:20 | faster than 81% |
| Wall balls: | 3:52 | 6:34 | faster than 97% |
| Roxzone: | 3:56 | 4:56 | faster than 92% |
| Runs (8 km) | 34:01 | 37:16 | faster than 82% |
| Stations (8) | 26:17 | ||
| Finish | 1:04:10 | 1:16:51 | 12th of 147 · faster than 92% |
Pro Men, 25-29 1:05:34 24th of 343; 7th of 58 aged 25-29 32:13 28:37 4:48 Runs 32:13 · Stations 28:37 · Roxzone 4:48
24th of 343 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:45 | faster than 95% |
| SkiErg: | 3:54 | 4:11 | faster than 91% |
| Run 2: | 3:34 | 4:11 | faster than 91% |
| Sled push: | 2:41 | 3:18 | faster than 91% |
| Run 3: | 4:02 | 4:31 | faster than 80% |
| Sled pull: | 4:09 | 5:52 | faster than 95% |
| Run 4: | 4:07 | 4:32 | faster than 78% |
| Burpee broad jump: | 3:34 | 4:53 | faster than 85% |
| Run 5: | 4:09 | 4:40 | faster than 80% |
| Row: | 4:00 | 4:29 | faster than 97% |
| Run 6: | 4:04 | 4:32 | faster than 80% |
| Farmers carry: | 1:45 | 2:06 | faster than 79% |
| Run 7: | 4:04 | 4:37 | faster than 83% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 85% |
| Run 8: | 4:19 | 5:03 | faster than 85% |
| Wall balls: | 4:37 | 6:42 | faster than 94% |
| Roxzone: | 4:48 | 6:40 | faster than 95% |
| Runs (8 km) | 32:13 | 36:54 | faster than 87% |
| Stations (8) | 28:37 | ||
| Finish | 1:05:34 | 1:21:03 | 24th of 343 · faster than 93% |
Pro Men, 25-29 1:02:36 2nd of 85; 2nd of 22 aged 25-29 32:35 25:52 4:15 Runs 32:35 · Stations 25:52 · Roxzone 4:15
2nd of 85 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:22 | faster than 86% |
| SkiErg: | 3:50 | 4:04 | faster than 83% |
| Run 2: | 3:54 | 4:35 | faster than 89% |
| Sled push: | 2:17 | 2:58 | faster than 92% |
| Run 3: | 4:04 | 5:01 | faster than 91% |
| Sled pull: | 3:44 | 6:39 | faster than 98% |
| Run 4: | 4:10 | 5:11 | faster than 95% |
| Burpee broad jump: | 2:16 | 4:32 | fastest in the field |
| Run 5: | 4:11 | 5:17 | faster than 94% |
| Row: | 3:55 | 4:36 | fastest in the field |
| Run 6: | 3:59 | 5:07 | faster than 95% |
| Farmers carry: | 1:47 | 2:25 | faster than 85% |
| Run 7: | 4:01 | 5:12 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:12 | faster than 93% |
| Run 8: | 4:26 | 5:42 | faster than 92% |
| Wall balls: | 4:19 | 6:14 | faster than 93% |
| Roxzone: | 4:15 | 6:27 | faster than 96% |
| Runs (8 km) | 32:35 | 41:20 | faster than 95% |
| Stations (8) | 25:52 | ||
| Finish | 1:02:36 | 1:25:50 | 2nd of 85 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Trent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Cape Town 2024 · best of 9 | 4:17 |
| Sled push | 2:17 | Cape Town 2024 · best of 9 | 3:45 |
| Sled pull | 3:25 | Manchester 2024 · best of 9 | 5:43 |
| Burpee broad jump | 2:16 | Cape Town 2024 · best of 9 | 4:25 |
| Row | 3:55 | Cape Town 2024 · best of 9 | 4:35 |
| Farmers carry | 1:37 | London Olympia 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:08 | Birmingham 2025 · best of 9 | 5:03 |
| Wall balls | 3:43 | Cape Town 2026 · best of 9 | 6:49 |
| Runs (8 km) | 30:08 | London 2024 · best of 9 | 36:58 |
| Roxzone | 3:04 | Cape Town 2026 · best of 8 | 6:13 |
How to read
Each station's best across Trent's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Aimee White2 races
- Dan Deacon1 race
- Emily Pope1 race
- Melaine Williams1 race
- Melanie Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →London 2024, against 318 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Trent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Trent: faster than |
|---|---|
| Ski | 92% |
| Push | 94% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 59% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 94%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 59%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 93%
How much of the field Trent beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:54 faster
Sled pull 2:19 faster
Burpee broad jump 1:40 faster
Row 0:32 faster
Farmers carry 0:11 faster
Sandbag lunges 1:26 faster
Wall balls 2:35 faster
Roxzone 1:35 faster
Runs (8 km) 5:41 faster
Trent's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trent against the typical Pro Men finisher
Trent1:01:26
Typical Pro Men1:18:39
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trent: 30:13 running, 26:24 at the stations and 5:00 in the roxzone; the longest station was the row (3:59).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Trent | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 5:16 |
| SkiErg | 3:55 | 4:13 |
| Run 2 | 3:20 | 3:57 |
| Sled push | 2:39 | 3:33 |
| Run 3 | 3:35 | 4:14 |
| Sled pull | 3:32 | 5:51 |
| Run 4 | 3:45 | 4:17 |
| Burpee broad jump | 2:59 | 4:39 |
| Run 5 | 3:52 | 4:25 |
| Row | 3:59 | 4:31 |
| Run 6 | 3:39 | 4:19 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 3:43 | 4:22 |
| Sandbag lunges | 3:31 | 4:57 |
| Run 8 | 3:57 | 4:55 |
| Wall balls | 3:49 | 6:24 |
| Roxzone | 5:00 | 6:35 |
| Finish | 1:01:26 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
