RSA Brett le Roux
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
23rd of 149 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:35 | faster than 79% |
| SkiErg: | 3:45 | 3:53 | faster than 72% |
| Run 2: | 3:33 | 4:10 | faster than 89% |
| Sled push: | 1:55 | 2:08 | faster than 70% |
| Run 3: | 3:46 | 4:31 | faster than 85% |
| Sled pull: | 3:27 | 4:09 | faster than 74% |
| Run 4: | 3:40 | 4:29 | faster than 89% |
| Burpee broad jump: | 2:03 | 2:55 | faster than 95% |
| Run 5: | 3:41 | 4:35 | faster than 91% |
| Row: | 3:56 | 4:10 | faster than 79% |
| Run 6: | 3:43 | 4:36 | faster than 89% |
| Farmers carry: | 1:36 | 1:45 | faster than 80% |
| Run 7: | 3:46 | 4:33 | faster than 89% |
| Sandbag lunges: | 2:51 | 3:51 | faster than 85% |
| Run 8: | 4:12 | 4:58 | faster than 85% |
| Wall balls: | 3:38 | 3:57 | faster than 72% |
| Roxzone: | 4:41 | 5:24 | faster than 69% |
| Runs (8 km) | 30:28 | 36:35 | faster than 86% |
| Stations (8) | 23:11 | ||
| Finish | 58:16 | 1:08:38 | 23rd of 149 · faster than 85% |
47th of 191 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 73% |
| SkiErg: | 4:06 | 4:11 | faster than 65% |
| Run 2: | 3:58 | 4:47 | faster than 89% |
| Sled push: | 3:02 | 4:03 | faster than 86% |
| Run 3: | 4:18 | 5:20 | faster than 90% |
| Sled pull: | 6:51 | 6:21 | faster than 40% |
| Run 4: | 4:28 | 5:20 | faster than 83% |
| Burpee broad jump: | 4:26 | 4:37 | faster than 57% |
| Run 5: | 4:30 | 5:24 | faster than 84% |
| Row: | 4:30 | 4:42 | faster than 68% |
| Run 6: | 4:21 | 5:11 | faster than 87% |
| Farmers carry: | 2:01 | 2:21 | faster than 71% |
| Run 7: | 4:29 | 5:20 | faster than 83% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 83% |
| Run 8: | 4:56 | 6:00 | faster than 80% |
| Wall balls: | 7:44 | 7:11 | faster than 39% |
| Roxzone: | 4:45 | 5:15 | faster than 62% |
| Runs (8 km) | 33:56 | 41:27 | faster than 85% |
| Stations (8) | 36:42 | ||
| Finish | 1:15:18 | 1:26:43 | 47th of 191 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mustafa Almusawi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Brett sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Brett: faster than |
|---|---|
| Ski | 65% |
| Push | 86% |
| Pull | 40% |
| BBJ | 58% |
| Row | 69% |
| Carry | 72% |
| Lunges | 84% |
| Wall balls | 39% |
| Roxzone | 62% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brett beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brett's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Wall balls (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brett against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brett: 33:58 running, 36:41 at the stations and 4:45 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Brett | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:18 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 3:58 | 4:47 |
| Sled push | 3:02 | 4:03 |
| Run 3 | 4:18 | 5:20 |
| Sled pull | 6:51 | 6:21 |
| Run 4 | 4:28 | 5:20 |
| Burpee broad jump | 4:26 | 4:37 |
| Run 5 | 4:30 | 5:24 |
| Row | 4:30 | 4:42 |
| Run 6 | 4:21 | 5:11 |
| Farmers carry | 2:01 | 2:21 |
| Run 7 | 4:29 | 5:20 |
| Sandbag lunges | 4:02 | 5:05 |
| Run 8 | 4:56 | 6:00 |
| Wall balls | 7:44 | 7:11 |
| Roxzone | 4:45 | 5:15 |
| Finish | 1:15:18 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
