RSA Daniel Smit
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Smit at each race, oldest on the left; lower is faster.The best was 1:22:07 at Cape Town (Jul 2025); Daniel Smit was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:22:07 |
| Cape Town | Apr 2026 | Pro Men | 1:24:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
85th of 191 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 51% |
| SkiErg: | 3:53 | 4:11 | faster than 91% |
| Run 2: | 4:54 | 4:47 | faster than 43% |
| Sled push: | 3:40 | 4:03 | faster than 62% |
| Run 3: | 5:31 | 5:20 | faster than 42% |
| Sled pull: | 5:52 | 6:21 | faster than 57% |
| Run 4: | 5:38 | 5:20 | faster than 32% |
| Burpee broad jump: | 5:20 | 4:37 | faster than 33% |
| Run 5: | 5:37 | 5:24 | faster than 38% |
| Row: | 4:34 | 4:42 | faster than 63% |
| Run 6: | 5:32 | 5:11 | faster than 34% |
| Farmers carry: | 1:34 | 2:21 | faster than 95% |
| Run 7: | 5:28 | 5:20 | faster than 43% |
| Sandbag lunges: | 5:41 | 5:05 | faster than 34% |
| Run 8: | 6:15 | 6:00 | faster than 41% |
| Wall balls: | 7:00 | 7:11 | faster than 56% |
| Roxzone: | 5:00 | 5:15 | faster than 56% |
| Runs (8 km) | 42:10 | 41:27 | faster than 44% |
| Stations (8) | 37:34 | ||
| Finish | 1:24:39 | 1:26:43 | 85th of 191 · faster than 55% |
61st of 146 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:04 | faster than 59% |
| SkiErg: | 3:55 | 4:08 | faster than 84% |
| Run 2: | 4:46 | 4:37 | faster than 38% |
| Sled push: | 3:40 | 3:48 | faster than 57% |
| Run 3: | 5:16 | 5:06 | faster than 40% |
| Sled pull: | 5:57 | 6:26 | faster than 62% |
| Run 4: | 5:22 | 5:06 | faster than 37% |
| Burpee broad jump: | 4:44 | 4:35 | faster than 44% |
| Run 5: | 5:23 | 5:16 | faster than 45% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 5:07 | 5:05 | faster than 48% |
| Farmers carry: | 1:35 | 2:12 | faster than 95% |
| Run 7: | 5:18 | 5:13 | faster than 46% |
| Sandbag lunges: | 5:57 | 5:00 | faster than 30% |
| Run 8: | 5:41 | 5:46 | faster than 53% |
| Wall balls: | 6:38 | 6:48 | faster than 54% |
| Roxzone: | 5:29 | 5:53 | faster than 57% |
| Runs (8 km) | 39:43 | 39:32 | faster than 48% |
| Stations (8) | 36:59 | ||
| Finish | 1:22:07 | 1:25:18 | 61st of 146 · faster than 58% |
60th of 422 Open Men (faster than 85%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:00 | faster than 31% |
| SkiErg: | 4:02 | 4:32 | faster than 98% |
| Run 2: | 4:59 | 5:42 | faster than 76% |
| Sled push: | 2:18 | 3:00 | faster than 88% |
| Run 3: | 5:14 | 6:10 | faster than 84% |
| Sled pull: | 3:12 | 5:12 | faster than 99% |
| Run 4: | 5:20 | 6:10 | faster than 80% |
| Burpee broad jump: | 5:48 | 6:43 | faster than 69% |
| Run 5: | 5:25 | 6:37 | faster than 85% |
| Row: | 4:39 | 5:13 | faster than 93% |
| Run 6: | 5:23 | 6:22 | faster than 82% |
| Farmers carry: | 1:53 | 2:19 | faster than 87% |
| Run 7: | 5:09 | 6:13 | faster than 87% |
| Sandbag lunges: | 4:44 | 5:30 | faster than 75% |
| Run 8: | 5:57 | 7:30 | faster than 84% |
| Wall balls: | 7:33 | 8:20 | faster than 61% |
| Roxzone: | 7:05 | 8:00 | faster than 65% |
| Runs (8 km) | 42:01 | 49:37 | faster than 83% |
| Stations (8) | 34:09 | ||
| Finish | 1:23:11 | 1:40:18 | 60th of 422 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Cape Town 2026 · best of 2 | 4:17 |
| Sled push | 3:40 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 5:52 | Cape Town 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:44 | Cape Town 2025 · best of 2 | 4:25 |
| Row | 4:33 | Cape Town 2025 · best of 2 | 4:35 |
| Farmers carry | 1:34 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Cape Town 2026 · best of 2 | 5:03 |
| Wall balls | 6:38 | Cape Town 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:43 | Cape Town 2025 · best of 2 | 36:58 |
| Roxzone | 5:00 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 85% |
| Push | 57% |
| Pull | 63% |
| BBJ | 45% |
| Row | 64% |
| Carry | 96% |
| Lunges | 30% |
| Wall balls | 55% |
| Roxzone | 57% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:37 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 39:47 running, 36:59 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:04 |
| SkiErg | 3:55 | 4:08 |
| Run 2 | 4:46 | 4:37 |
| Sled push | 3:40 | 3:48 |
| Run 3 | 5:16 | 5:06 |
| Sled pull | 5:57 | 6:26 |
| Run 4 | 5:22 | 5:06 |
| Burpee broad jump | 4:44 | 4:35 |
| Run 5 | 5:23 | 5:16 |
| Row | 4:33 | 4:39 |
| Run 6 | 5:07 | 5:05 |
| Farmers carry | 1:35 | 2:12 |
| Run 7 | 5:18 | 5:13 |
| Sandbag lunges | 5:57 | 5:00 |
| Run 8 | 5:41 | 5:46 |
| Wall balls | 6:38 | 6:48 |
| Roxzone | 5:29 | 5:53 |
| Finish | 1:22:07 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Pro Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
