RSA Joshua Scherer
2 HYROX races over 1 season. Best Pro Men time: 1:11:46 at Cape Town 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Scherer at each race, oldest on the left; lower is faster.The best was 1:11:46 at Cape Town (Apr 2026); Joshua Scherer was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:13:08 |
| Cape Town | Apr 2026 | Pro Men | 1:11:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
35th of 191 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 81% |
| SkiErg: | 3:56 | 4:11 | faster than 86% |
| Run 2: | 4:08 | 4:47 | faster than 80% |
| Sled push: | 3:13 | 4:03 | faster than 82% |
| Run 3: | 4:32 | 5:20 | faster than 82% |
| Sled pull: | 4:49 | 6:21 | faster than 83% |
| Run 4: | 4:37 | 5:20 | faster than 76% |
| Burpee broad jump: | 3:54 | 4:37 | faster than 74% |
| Run 5: | 4:54 | 5:24 | faster than 69% |
| Row: | 4:12 | 4:42 | faster than 91% |
| Run 6: | 4:40 | 5:11 | faster than 70% |
| Farmers carry: | 2:31 | 2:21 | faster than 41% |
| Run 7: | 4:36 | 5:20 | faster than 77% |
| Sandbag lunges: | 4:22 | 5:05 | faster than 74% |
| Run 8: | 5:10 | 6:00 | faster than 71% |
| Wall balls: | 5:27 | 7:11 | faster than 82% |
| Roxzone: | 4:02 | 5:15 | faster than 78% |
| Runs (8 km) | 35:26 | 41:27 | faster than 77% |
| Stations (8) | 32:24 | ||
| Finish | 1:11:46 | 1:26:43 | 35th of 191 · faster than 82% |
24th of 146 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:04 | faster than 55% |
| SkiErg: | 4:00 | 4:08 | faster than 75% |
| Run 2: | 4:31 | 4:37 | faster than 56% |
| Sled push: | 2:54 | 3:48 | faster than 88% |
| Run 3: | 4:36 | 5:06 | faster than 81% |
| Sled pull: | 5:18 | 6:26 | faster than 81% |
| Run 4: | 4:30 | 5:06 | faster than 80% |
| Burpee broad jump: | 4:06 | 4:35 | faster than 66% |
| Run 5: | 4:29 | 5:16 | faster than 85% |
| Row: | 4:13 | 4:39 | faster than 93% |
| Run 6: | 4:27 | 5:05 | faster than 82% |
| Farmers carry: | 2:04 | 2:12 | faster than 61% |
| Run 7: | 4:34 | 5:13 | faster than 80% |
| Sandbag lunges: | 4:51 | 5:00 | faster than 55% |
| Run 8: | 5:09 | 5:46 | faster than 70% |
| Wall balls: | 6:00 | 6:48 | faster than 69% |
| Roxzone: | 4:38 | 5:53 | faster than 76% |
| Runs (8 km) | 35:10 | 39:32 | faster than 80% |
| Stations (8) | 33:26 | ||
| Finish | 1:13:08 | 1:25:18 | 24th of 146 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cape Town 2026 · best of 2 | 4:17 |
| Sled push | 2:54 | Cape Town 2025 · best of 2 | 3:45 |
| Sled pull | 4:49 | Cape Town 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:54 | Cape Town 2026 · best of 2 | 4:25 |
| Row | 4:12 | Cape Town 2026 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Cape Town 2026 · best of 2 | 5:03 |
| Wall balls | 5:27 | Cape Town 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:10 | Cape Town 2025 · best of 2 | 36:58 |
| Roxzone | 4:02 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 86% |
| Push | 82% |
| Pull | 83% |
| BBJ | 75% |
| Row | 92% |
| Carry | 42% |
| Lunges | 74% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 35:30 running, 32:25 at the stations and 4:02 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:18 |
| SkiErg | 3:56 | 4:11 |
| Run 2 | 4:08 | 4:47 |
| Sled push | 3:13 | 4:03 |
| Run 3 | 4:32 | 5:20 |
| Sled pull | 4:49 | 6:21 |
| Run 4 | 4:37 | 5:20 |
| Burpee broad jump | 3:54 | 4:37 |
| Run 5 | 4:54 | 5:24 |
| Row | 4:12 | 4:42 |
| Run 6 | 4:40 | 5:11 |
| Farmers carry | 2:31 | 2:21 |
| Run 7 | 4:36 | 5:20 |
| Sandbag lunges | 4:22 | 5:05 |
| Run 8 | 5:10 | 6:00 |
| Wall balls | 5:27 | 7:11 |
| Roxzone | 4:02 | 5:15 |
| Finish | 1:11:46 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:46.
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