RSA Garreth McLellan
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners. 1 win, 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garreth McLellan at each race, oldest on the left; lower is faster.The best was 1:21:29 at Cape Town (Apr 2026); Garreth McLellan was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:25:31 |
| Cape Town | Apr 2026 | Pro Men | 1:21:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 5 races
20th of 809 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:56 | faster than 90% |
| SkiErg: | 3:42 | 3:58 | faster than 88% |
| Run 2: | 4:18 | 5:26 | faster than 94% |
| Sled push: | 1:16 | 1:35 | faster than 90% |
| Run 3: | 4:37 | 5:50 | faster than 94% |
| Sled pull: | 2:15 | 3:14 | faster than 97% |
| Run 4: | 4:34 | 5:52 | faster than 94% |
| Burpee broad jump: | 1:59 | 3:17 | faster than 98% |
| Run 5: | 4:41 | 6:00 | faster than 93% |
| Row: | 4:22 | 4:30 | faster than 64% |
| Run 6: | 4:41 | 5:54 | faster than 93% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:49 | 5:57 | faster than 91% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 87% |
| Run 8: | 4:29 | 5:52 | faster than 95% |
| Wall balls: | 3:33 | 4:35 | faster than 96% |
| Roxzone: | 3:34 | 5:20 | faster than 95% |
| Runs (8 km) | 35:19 | 45:15 | faster than 94% |
| Stations (8) | 21:31 | ||
| Finish | 1:00:20 | 1:21:38 | 20th of 809 · faster than 97% |
69th of 191 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:18 | faster than 31% |
| SkiErg: | 4:16 | 4:11 | faster than 36% |
| Run 2: | 5:01 | 4:47 | faster than 37% |
| Sled push: | 3:27 | 4:03 | faster than 71% |
| Run 3: | 4:48 | 5:20 | faster than 69% |
| Sled pull: | 4:33 | 6:21 | faster than 88% |
| Run 4: | 4:50 | 5:20 | faster than 66% |
| Burpee broad jump: | 4:28 | 4:37 | faster than 56% |
| Run 5: | 5:03 | 5:24 | faster than 62% |
| Row: | 4:47 | 4:42 | faster than 43% |
| Run 6: | 4:53 | 5:11 | faster than 62% |
| Farmers carry: | 2:15 | 2:21 | faster than 55% |
| Run 7: | 5:03 | 5:20 | faster than 59% |
| Sandbag lunges: | 2:48 | 5:05 | faster than 98% |
| Run 8: | 5:36 | 6:00 | faster than 60% |
| Wall balls: | 8:02 | 7:11 | faster than 36% |
| Roxzone: | 7:57 | 5:15 | faster than 18% |
| Runs (8 km) | 39:01 | 41:27 | faster than 59% |
| Stations (8) | 34:36 | ||
| Finish | 1:21:29 | 1:26:43 | 69th of 191 · faster than 64% |
340th of 457 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:18 | faster than 33% |
| SkiErg: | 4:15 | 4:09 | faster than 34% |
| Run 2: | 4:23 | 4:07 | faster than 32% |
| Sled push: | 4:42 | 3:45 | faster than 15% |
| Run 3: | 4:24 | 4:27 | faster than 52% |
| Sled pull: | 4:44 | 5:29 | faster than 74% |
| Run 4: | — | 4:30 | |
| Burpee broad jump: | 5:21 | 4:16 | faster than 22% |
| Run 5: | 4:42 | 4:33 | faster than 42% |
| Row: | 5:06 | 4:27 | faster than 3% |
| Run 6: | 4:55 | 4:28 | faster than 25% |
| Farmers carry: | 2:20 | 1:53 | faster than 23% |
| Run 7: | 5:06 | 4:30 | faster than 21% |
| Sandbag lunges: | 6:08 | 4:58 | faster than 18% |
| Run 8: | 5:32 | 5:02 | faster than 28% |
| Wall balls: | 8:12 | 6:28 | faster than 23% |
| Roxzone: | 7:44 | 5:30 | faster than 8% |
| Runs (8 km) | 37:02 | 35:04 | faster than 35% |
| Stations (8) | 40:48 | ||
| Finish | 1:25:31 | 1:16:49 | 340th of 457 · faster than 25% |
24th of 594 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:22 | faster than 81% |
| SkiErg: | 4:20 | 4:38 | faster than 78% |
| Run 2: | 4:58 | 6:13 | faster than 89% |
| Sled push: | 2:04 | 2:33 | faster than 79% |
| Run 3: | 5:08 | 6:37 | faster than 93% |
| Sled pull: | 2:29 | 4:18 | fastest in the field |
| Run 4: | 5:10 | 6:39 | faster than 93% |
| Burpee broad jump: | 2:36 | 3:59 | faster than 95% |
| Run 5: | 5:05 | 6:47 | faster than 94% |
| Row: | 4:27 | 4:57 | faster than 89% |
| Run 6: | 5:04 | 6:42 | faster than 94% |
| Farmers carry: | 1:42 | 1:53 | faster than 75% |
| Run 7: | 5:13 | 6:51 | faster than 93% |
| Sandbag lunges: | 3:23 | 4:10 | faster than 81% |
| Run 8: | 5:11 | 7:29 | faster than 96% |
| Wall balls: | 3:40 | 5:03 | faster than 95% |
| Roxzone: | 5:13 | 8:35 | faster than 97% |
| Runs (8 km) | 39:28 | 52:17 | faster than 93% |
| Stations (8) | 24:41 | ||
| Finish | 1:09:15 | 1:33:17 | 24th of 594 · faster than 96% |
180th of 781 Open Men (faster than 77%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:56 | faster than 77% |
| SkiErg: | 4:12 | 4:27 | faster than 79% |
| Run 2: | 4:52 | 5:30 | faster than 75% |
| Sled push: | 2:02 | 3:05 | faster than 95% |
| Run 3: | 5:09 | 6:05 | faster than 80% |
| Sled pull: | 3:22 | 5:18 | faster than 98% |
| Run 4: | 5:05 | 6:02 | faster than 81% |
| Burpee broad jump: | 4:25 | 6:00 | faster than 83% |
| Run 5: | 5:12 | 6:17 | faster than 82% |
| Row: | 4:41 | 5:01 | faster than 80% |
| Run 6: | 4:50 | 6:00 | faster than 88% |
| Farmers carry: | 1:37 | 2:10 | faster than 92% |
| Run 7: | 4:55 | 5:57 | faster than 85% |
| Sandbag lunges: | 4:58 | 5:32 | faster than 67% |
| Run 8: | 5:44 | 6:52 | faster than 77% |
| Wall balls: | 11:30 | 7:55 | faster than 16% |
| Roxzone: | 6:26 | 7:25 | faster than 66% |
| Runs (8 km) | 39:05 | 47:21 | faster than 85% |
| Stations (8) | 36:47 | ||
| Finish | 1:22:14 | 1:35:32 | 180th of 781 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Garreth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Amsterdam 2026 · best of 2 | 4:17 |
| Sled push | 3:27 | Cape Town Apr 2026 · best of 2 | 3:45 |
| Sled pull | 4:33 | Cape Town Apr 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:28 | Cape Town Apr 2026 · best of 2 | 4:25 |
| Row | 4:47 | Cape Town Apr 2026 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:48 | Cape Town Apr 2026 · best of 2 | 5:03 |
| Wall balls | 8:02 | Cape Town Apr 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:02 | Amsterdam 2026 · best of 2 | 36:58 |
| Roxzone | 7:44 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Garreth's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Pilkington3 races
- Raffaella Montali2 races
- Dina Power1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
This chart shows where Garreth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Garreth: faster than |
|---|---|
| Ski | 37% |
| Push | 71% |
| Pull | 88% |
| BBJ | 56% |
| Row | 44% |
| Carry | 55% |
| Lunges | 98% |
| Wall balls | 36% |
| Roxzone | 18% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garreth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garreth's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Roxzone (2:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garreth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garreth: 39:06 running, 34:36 at the stations and 7:57 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Garreth | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 3:18 |
| SkiErg | 4:16 | 4:11 |
| Run 2 | 5:01 | 4:47 |
| Sled push | 3:27 | 4:03 |
| Run 3 | 4:48 | 5:20 |
| Sled pull | 4:33 | 6:21 |
| Run 4 | 4:50 | 5:20 |
| Burpee broad jump | 4:28 | 4:37 |
| Run 5 | 5:03 | 5:24 |
| Row | 4:47 | 4:42 |
| Run 6 | 4:53 | 5:11 |
| Farmers carry | 2:15 | 2:21 |
| Run 7 | 5:03 | 5:20 |
| Sandbag lunges | 2:48 | 5:05 |
| Run 8 | 5:36 | 6:00 |
| Wall balls | 8:02 | 7:11 |
| Roxzone | 7:57 | 5:15 |
| Finish | 1:21:29 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Pro Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
