RSA Garreth McLellan
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:29 (Cape Town Apr 2026) · Open Men 1:22:14 (Cape Town 2025) · Doubles Men 1:00:20 (Cape Town Aug 2026) · Doubles Mixed 1:09:15 (Johannesburg 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: James Pilkington, Garreth McLellanwhat the whole field did → | Doubles Men · team 35-39 | 1:00:20 | top 4% 20/553 | 35:19 | 21:31 | 3:34 | splitsSkiErg3:42Sled push1:16Sled pull2:15Burpee broad jump1:59Row4:22Farmers carry1:30Sandbag lunges2:54Wall balls3:33Run 13:13Run 24:18Run 34:37Run 44:34Run 54:41Run 64:41Run 74:49Run 84:29Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:21:29 | top 37% 69/191 | 39:01 | 34:36 | 7:57 | splitsSkiErg4:16Sled push3:27Sled pull4:33Burpee broad jump4:28Row4:47Farmers carry2:15Sandbag lunges2:48Wall balls8:02Run 13:52Run 25:01Run 34:48Run 44:50Run 55:03Run 64:53Run 75:03Run 85:36Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:25:31 | 340th of 457 | 37:02 | 40:48 | 7:44 | splitsSkiErg4:15Sled push4:42Sled pull4:44Burpee broad jump5:21Row5:06Farmers carry2:20Sandbag lunges6:08Wall balls8:12Run 13:31Run 24:23Run 34:24Run 4—Run 54:42Run 64:55Run 75:06Run 85:32Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Garreth McLellan, Raffaella Montaliwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:15 | top 5% 24/594 | 39:28 | 24:41 | 5:13 | splitsSkiErg4:20Sled push2:04Sled pull2:29Burpee broad jump2:36Row4:27Farmers carry1:42Sandbag lunges3:23Wall balls3:40Run 13:42Run 24:58Run 35:08Run 45:10Run 55:05Run 65:04Run 75:13Run 85:11Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:22:14 | top 23% 179/781 | 39:05 | 36:47 | 6:26 | splitsSkiErg4:12Sled push2:02Sled pull3:22Burpee broad jump4:25Row4:41Farmers carry1:37Sandbag lunges4:58Wall balls11:30Run 13:22Run 24:52Run 35:09Run 45:05Run 55:12Run 64:50Run 74:55Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garreth against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:42 against the typical Pro Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
