RSA Nicholas Church
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 podium finish, 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Church at each race, oldest on the left; lower is faster.The best was 1:06:56 at Cape Town (Apr 2026); Nicholas Church was 3:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 1:06:56 |
| Johannesburg | May 2026 | Pro Men | 1:09:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
8th of 131 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 6:14 | faster than 99% |
| SkiErg: | 3:59 | 4:26 | faster than 96% |
| Run 2: | 3:13 | 4:18 | faster than 98% |
| Sled push: | 3:03 | 3:50 | faster than 83% |
| Run 3: | 3:32 | 4:40 | faster than 96% |
| Sled pull: | 5:05 | 6:52 | faster than 83% |
| Run 4: | 3:29 | 4:41 | faster than 98% |
| Burpee broad jump: | 3:43 | 5:28 | faster than 91% |
| Run 5: | 3:31 | 4:43 | faster than 99% |
| Row: | 4:22 | 5:03 | faster than 93% |
| Run 6: | 3:31 | 4:42 | faster than 96% |
| Farmers carry: | 2:26 | 2:29 | faster than 51% |
| Run 7: | 3:42 | 4:48 | faster than 95% |
| Sandbag lunges: | 4:06 | 5:35 | faster than 87% |
| Run 8: | 5:13 | 7:20 | faster than 97% |
| Wall balls: | 7:33 | 8:00 | faster than 56% |
| Roxzone: | 4:46 | 7:08 | faster than 94% |
| Runs (8 km) | 31:01 | 41:54 | faster than 97% |
| Stations (8) | 34:17 | ||
| Finish | 1:09:59 | 1:31:25 | 8th of 131 · faster than 94% |
16th of 191 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:18 | faster than 97% |
| SkiErg: | 4:02 | 4:11 | faster than 74% |
| Run 2: | 3:40 | 4:47 | faster than 98% |
| Sled push: | 2:53 | 4:03 | faster than 92% |
| Run 3: | 4:10 | 5:20 | faster than 95% |
| Sled pull: | 5:11 | 6:21 | faster than 76% |
| Run 4: | 4:01 | 5:20 | faster than 97% |
| Burpee broad jump: | 3:27 | 4:37 | faster than 84% |
| Run 5: | 4:08 | 5:24 | faster than 95% |
| Row: | 4:19 | 4:42 | faster than 84% |
| Run 6: | 4:02 | 5:11 | faster than 95% |
| Farmers carry: | 1:52 | 2:21 | faster than 80% |
| Run 7: | 4:04 | 5:20 | faster than 96% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 83% |
| Run 8: | 4:15 | 6:00 | faster than 98% |
| Wall balls: | 7:02 | 7:11 | faster than 55% |
| Roxzone: | 3:18 | 5:15 | faster than 94% |
| Runs (8 km) | 30:55 | 41:27 | faster than 98% |
| Stations (8) | 32:48 | ||
| Finish | 1:06:56 | 1:26:43 | 16th of 191 · faster than 92% |
2nd of 439 Doubles Men (the fastest).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 4:19 | fastest in the field |
| SkiErg: | 4:01 | 4:20 | faster than 89% |
| Run 2: | 3:48 | 5:56 | fastest in the field |
| Sled push: | 1:31 | 1:57 | faster than 93% |
| Run 3: | 4:19 | 6:20 | fastest in the field |
| Sled pull: | 3:07 | 3:36 | faster than 76% |
| Run 4: | 4:16 | 6:23 | fastest in the field |
| Burpee broad jump: | 3:24 | 3:39 | faster than 61% |
| Run 5: | 4:26 | 6:33 | fastest in the field |
| Row: | 4:14 | 4:42 | faster than 89% |
| Run 6: | 4:13 | 6:30 | fastest in the field |
| Farmers carry: | 1:24 | 1:44 | faster than 92% |
| Run 7: | 4:17 | 6:33 | fastest in the field |
| Sandbag lunges: | 3:20 | 3:48 | faster than 75% |
| Run 8: | 4:21 | 7:08 | fastest in the field |
| Wall balls: | 4:58 | 4:54 | faster than 47% |
| Roxzone: | 4:13 | 8:14 | fastest in the field |
| Runs (8 km) | 32:15 | 50:11 | fastest in the field |
| Stations (8) | 25:59 | ||
| Finish | 1:02:23 | 1:27:27 | 2nd of 439 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Johannesburg 2026 · best of 2 | 4:17 |
| Sled push | 2:53 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 5:05 | Johannesburg 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:27 | Cape Town 2026 · best of 2 | 4:25 |
| Row | 4:19 | Cape Town 2026 · best of 2 | 4:35 |
| Farmers carry | 1:52 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Cape Town 2026 · best of 2 | 5:03 |
| Wall balls | 7:02 | Cape Town 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:55 | Cape Town 2026 · best of 2 | 36:58 |
| Roxzone | 3:18 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nicholas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Devin Vincent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 74% |
| Push | 92% |
| Pull | 76% |
| BBJ | 85% |
| Row | 85% |
| Carry | 81% |
| Lunges | 84% |
| Wall balls | 55% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:32 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 30:58 running, 32:47 at the stations and 3:18 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Nicholas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:38 | 3:18 |
| SkiErg | 4:02 | 4:11 |
| Run 2 | 3:40 | 4:47 |
| Sled push | 2:53 | 4:03 |
| Run 3 | 4:10 | 5:20 |
| Sled pull | 5:11 | 6:21 |
| Run 4 | 4:01 | 5:20 |
| Burpee broad jump | 3:27 | 4:37 |
| Run 5 | 4:08 | 5:24 |
| Row | 4:19 | 4:42 |
| Run 6 | 4:02 | 5:11 |
| Farmers carry | 1:52 | 2:21 |
| Run 7 | 4:04 | 5:20 |
| Sandbag lunges | 4:02 | 5:05 |
| Run 8 | 4:15 | 6:00 |
| Wall balls | 7:02 | 7:11 |
| Roxzone | 3:18 | 5:15 |
| Finish | 1:06:56 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
