RSA Nicholas Church
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:06:56 (Cape Town 2026) · Doubles Men 1:02:23 (Johannesburg 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:09:59 | 8th of 131 | 31:01 | 34:17 | 4:46 | splitsSkiErg3:59Sled push3:03Sled pull5:05Burpee broad jump3:43Row4:22Farmers carry2:26Sandbag lunges4:06Wall balls7:33Run 14:53Run 23:13Run 33:32Run 43:29Run 53:31Run 63:31Run 73:42Run 85:13Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:06:56 | top 9% 16/191 | 30:55 | 32:48 | 3:18 | splitsSkiErg4:02Sled push2:53Sled pull5:11Burpee broad jump3:27Row4:19Farmers carry1:52Sandbag lunges4:02Wall balls7:02Run 12:38Run 23:40Run 34:10Run 44:01Run 54:08Run 64:02Run 74:04Run 84:15Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Nicholas Church, Devin Vincentwhat the whole field did → | Doubles Men · team 30-34 | 1:02:23 | 2nd of 439 | 32:15 | 25:59 | 4:13 | splitsSkiErg4:01Sled push1:31Sled pull3:07Burpee broad jump3:24Row4:14Farmers carry1:24Sandbag lunges3:20Wall balls4:58Run 12:38Run 23:48Run 34:19Run 44:16Run 54:26Run 64:13Run 74:17Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
