RSA Chris Oman
1 HYROX race over 1 season. Best Pro Men time: 1:26:09 at Cape Town 2026.
1 result at 1 race
91st of 191 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:18 | faster than 19% |
| SkiErg: | 4:44 | 4:11 | faster than 4% |
| Run 2: | 4:38 | 4:47 | faster than 55% |
| Sled push: | 4:16 | 4:03 | faster than 41% |
| Run 3: | 5:20 | 5:20 | faster than 49% |
| Sled pull: | 6:47 | 6:21 | faster than 40% |
| Run 4: | 5:10 | 5:20 | faster than 53% |
| Burpee broad jump: | 4:19 | 4:37 | faster than 62% |
| Run 5: | 5:22 | 5:24 | faster than 50% |
| Row: | 5:04 | 4:42 | faster than 21% |
| Run 6: | 5:16 | 5:11 | faster than 47% |
| Farmers carry: | 2:21 | 2:21 | faster than 50% |
| Run 7: | 5:31 | 5:20 | faster than 41% |
| Sandbag lunges: | 4:37 | 5:05 | faster than 69% |
| Run 8: | 6:23 | 6:00 | faster than 37% |
| Wall balls: | 6:01 | 7:11 | faster than 72% |
| Roxzone: | 5:45 | 5:15 | faster than 40% |
| Runs (8 km) | 42:21 | 41:27 | faster than 41% |
| Stations (8) | 38:09 | ||
| Finish | 1:26:09 | 1:26:43 | 91st of 191 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 5% |
| Push | 41% |
| Pull | 41% |
| BBJ | 62% |
| Row | 22% |
| Carry | 51% |
| Lunges | 69% |
| Wall balls | 72% |
| Roxzone | 41% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (0:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 42:25 running, 38:10 at the stations and 5:45 in the roxzone; the longest station was the sled pull (6:47).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 3:18 |
| SkiErg | 4:44 | 4:11 |
| Run 2 | 4:38 | 4:47 |
| Sled push | 4:16 | 4:03 |
| Run 3 | 5:20 | 5:20 |
| Sled pull | 6:47 | 6:21 |
| Run 4 | 5:10 | 5:20 |
| Burpee broad jump | 4:19 | 4:37 |
| Run 5 | 5:22 | 5:24 |
| Row | 5:04 | 4:42 |
| Run 6 | 5:16 | 5:11 |
| Farmers carry | 2:21 | 2:21 |
| Run 7 | 5:31 | 5:20 |
| Sandbag lunges | 4:37 | 5:05 |
| Run 8 | 6:23 | 6:00 |
| Wall balls | 6:01 | 7:11 |
| Roxzone | 5:45 | 5:15 |
| Finish | 1:26:09 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:33 against the typical Pro Men finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
