RSA Keegan Ritchie
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:09:10 (Cape Town 2025) · Open Men 1:14:28 (Johannesburg (I) 2025) · Doubles Mixed 1:08:40 (Johannesburg 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 35-39 | 1:16:32 | top 18% 23/131 | 38:01 | 31:50 | 6:46 | splitsSkiErg4:07Sled push3:10Sled pull4:36Burpee broad jump4:47Row4:38Farmers carry1:48Sandbag lunges4:02Wall balls4:42Run 15:36Run 24:00Run 34:17Run 44:20Run 54:34Run 64:25Run 74:33Run 86:19Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:14:44 | top 25% 46/191 | 36:56 | 33:26 | 4:26 | splitsSkiErg3:58Sled push4:00Sled pull5:23Burpee broad jump4:24Row4:36Farmers carry1:38Sandbag lunges4:42Wall balls4:45Run 12:50Run 24:13Run 34:56Run 44:58Run 55:12Run 64:45Run 74:53Run 85:13Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Roxanne Becker, Keegan Ritchiewhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:40 | top 4% 22/594 | 39:41 | 23:39 | 5:24 | splitsSkiErg4:11Sled push2:03Sled pull3:11Burpee broad jump2:22Row4:23Farmers carry1:26Sandbag lunges2:42Wall balls3:21Run 13:32Run 24:50Run 35:13Run 45:08Run 55:16Run 65:01Run 75:16Run 85:29Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:09:10 | top 11% 15/146 | 35:24 | 29:14 | 4:36 | splitsSkiErg4:00Sled push3:08Sled pull5:11Burpee broad jump2:59Row4:18Farmers carry1:36Sandbag lunges3:38Wall balls4:24Run 12:57Run 24:18Run 34:34Run 44:37Run 54:56Run 64:39Run 74:34Run 84:52Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:28 | top 4% 15/422 | 38:23 | 30:49 | 5:20 | splitsSkiErg4:07Sled push1:42Sled pull3:45Burpee broad jump4:41Row4:29Farmers carry1:40Sandbag lunges6:23Wall balls4:02Run 14:28Run 24:12Run 34:41Run 44:44Run 55:02Run 64:51Run 75:09Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keegan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
