RSA Keegan Ritchie
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners. 1 win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keegan Ritchie at each race, oldest on the left; lower is faster.The best was 1:09:10 at Cape Town (Jul 2025); Keegan Ritchie was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:09:10 |
| Cape Town | Apr 2026 | Pro Men | 1:14:44 |
| Johannesburg | May 2026 | Pro Men | 1:16:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 5 races
23rd of 131 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:14 | faster than 77% |
| SkiErg: | 4:07 | 4:26 | faster than 90% |
| Run 2: | 4:00 | 4:18 | faster than 70% |
| Sled push: | 3:10 | 3:50 | faster than 79% |
| Run 3: | 4:17 | 4:40 | faster than 71% |
| Sled pull: | 4:36 | 6:52 | faster than 88% |
| Run 4: | 4:20 | 4:41 | faster than 69% |
| Burpee broad jump: | 4:47 | 5:28 | faster than 70% |
| Run 5: | 4:34 | 4:43 | faster than 60% |
| Row: | 4:38 | 5:03 | faster than 79% |
| Run 6: | 4:25 | 4:42 | faster than 63% |
| Farmers carry: | 1:48 | 2:29 | faster than 87% |
| Run 7: | 4:33 | 4:48 | faster than 62% |
| Sandbag lunges: | 4:02 | 5:35 | faster than 89% |
| Run 8: | 6:19 | 7:20 | faster than 72% |
| Wall balls: | 4:42 | 8:00 | faster than 96% |
| Roxzone: | 6:46 | 7:08 | faster than 57% |
| Runs (8 km) | 38:01 | 41:54 | faster than 69% |
| Stations (8) | 31:50 | ||
| Finish | 1:16:32 | 1:31:25 | 23rd of 131 · faster than 83% |
46th of 191 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:18 | faster than 86% |
| SkiErg: | 3:58 | 4:11 | faster than 83% |
| Run 2: | 4:13 | 4:47 | faster than 75% |
| Sled push: | 4:00 | 4:03 | faster than 52% |
| Run 3: | 4:56 | 5:20 | faster than 63% |
| Sled pull: | 5:23 | 6:21 | faster than 71% |
| Run 4: | 4:58 | 5:20 | faster than 59% |
| Burpee broad jump: | 4:24 | 4:37 | faster than 59% |
| Run 5: | 5:12 | 5:24 | faster than 58% |
| Row: | 4:36 | 4:42 | faster than 60% |
| Run 6: | 4:45 | 5:11 | faster than 67% |
| Farmers carry: | 1:38 | 2:21 | faster than 91% |
| Run 7: | 4:53 | 5:20 | faster than 65% |
| Sandbag lunges: | 4:42 | 5:05 | faster than 66% |
| Run 8: | 5:13 | 6:00 | faster than 70% |
| Wall balls: | 4:45 | 7:11 | faster than 91% |
| Roxzone: | 4:26 | 5:15 | faster than 68% |
| Runs (8 km) | 36:56 | 41:27 | faster than 69% |
| Stations (8) | 33:26 | ||
| Finish | 1:14:44 | 1:26:43 | 46th of 191 · faster than 76% |
22nd of 594 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:22 | faster than 85% |
| SkiErg: | 4:11 | 4:38 | faster than 90% |
| Run 2: | 4:50 | 6:13 | faster than 92% |
| Sled push: | 2:03 | 2:33 | faster than 80% |
| Run 3: | 5:13 | 6:37 | faster than 91% |
| Sled pull: | 3:11 | 4:18 | faster than 92% |
| Run 4: | 5:08 | 6:39 | faster than 93% |
| Burpee broad jump: | 2:22 | 3:59 | faster than 97% |
| Run 5: | 5:16 | 6:47 | faster than 91% |
| Row: | 4:23 | 4:57 | faster than 92% |
| Run 6: | 5:01 | 6:42 | faster than 95% |
| Farmers carry: | 1:26 | 1:53 | faster than 96% |
| Run 7: | 5:16 | 6:51 | faster than 92% |
| Sandbag lunges: | 2:42 | 4:10 | faster than 97% |
| Run 8: | 5:29 | 7:29 | faster than 92% |
| Wall balls: | 3:21 | 5:03 | fastest in the field |
| Roxzone: | 5:24 | 8:35 | faster than 94% |
| Runs (8 km) | 39:41 | 52:17 | faster than 92% |
| Stations (8) | 23:39 | ||
| Finish | 1:08:40 | 1:33:17 | 22nd of 594 · faster than 96% |
15th of 146 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:04 | faster than 55% |
| SkiErg: | 4:00 | 4:08 | faster than 75% |
| Run 2: | 4:18 | 4:37 | faster than 71% |
| Sled push: | 3:08 | 3:48 | faster than 79% |
| Run 3: | 4:34 | 5:06 | faster than 82% |
| Sled pull: | 5:11 | 6:26 | faster than 84% |
| Run 4: | 4:37 | 5:06 | faster than 76% |
| Burpee broad jump: | 2:59 | 4:35 | faster than 97% |
| Run 5: | 4:56 | 5:16 | faster than 67% |
| Row: | 4:18 | 4:39 | faster than 88% |
| Run 6: | 4:39 | 5:05 | faster than 73% |
| Farmers carry: | 1:36 | 2:12 | faster than 94% |
| Run 7: | 4:34 | 5:13 | faster than 80% |
| Sandbag lunges: | 3:38 | 5:00 | faster than 95% |
| Run 8: | 4:52 | 5:46 | faster than 80% |
| Wall balls: | 4:24 | 6:48 | faster than 97% |
| Roxzone: | 4:36 | 5:53 | faster than 77% |
| Runs (8 km) | 35:24 | 39:32 | faster than 79% |
| Stations (8) | 29:14 | ||
| Finish | 1:09:10 | 1:25:18 | 15th of 146 · faster than 90% |
15th of 422 Open Men (faster than 96%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:00 | faster than 34% |
| SkiErg: | 4:07 | 4:32 | faster than 94% |
| Run 2: | 4:12 | 5:42 | faster than 98% |
| Sled push: | 1:42 | 3:00 | fastest in the field |
| Run 3: | 4:41 | 6:10 | faster than 96% |
| Sled pull: | 3:45 | 5:12 | faster than 94% |
| Run 4: | 4:44 | 6:10 | faster than 96% |
| Burpee broad jump: | 4:41 | 6:43 | faster than 91% |
| Run 5: | 5:02 | 6:37 | faster than 93% |
| Row: | 4:29 | 5:13 | faster than 99% |
| Run 6: | 4:51 | 6:22 | faster than 94% |
| Farmers carry: | 1:40 | 2:19 | faster than 97% |
| Run 7: | 5:09 | 6:13 | faster than 87% |
| Sandbag lunges: | 6:23 | 5:30 | faster than 30% |
| Run 8: | 5:21 | 7:30 | faster than 95% |
| Wall balls: | 4:02 | 8:20 | fastest in the field |
| Roxzone: | 5:20 | 8:00 | faster than 92% |
| Runs (8 km) | 38:23 | 49:37 | faster than 93% |
| Stations (8) | 30:49 | ||
| Finish | 1:14:28 | 1:40:18 | 15th of 422 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Keegan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cape Town Apr 2026 · best of 3 | 4:17 |
| Sled push | 3:08 | Cape Town 2025 · best of 3 | 3:45 |
| Sled pull | 4:36 | Johannesburg 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:59 | Cape Town 2025 · best of 3 | 4:25 |
| Row | 4:18 | Cape Town 2025 · best of 3 | 4:35 |
| Farmers carry | 1:36 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:38 | Cape Town 2025 · best of 3 | 5:03 |
| Wall balls | 4:24 | Cape Town 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:24 | Cape Town 2025 · best of 3 | 36:58 |
| Roxzone | 4:26 | Cape Town Apr 2026 · best of 3 | 6:13 |
How to read
Each station's best across Keegan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Keaton Edwards2 races
- Carmen Buchacher1 race
- Julia Forrest1 race
- Roxanne Becker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Keegan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 76%).
See the numbers
| Part | Keegan: faster than |
|---|---|
| Ski | 76% |
| Push | 79% |
| Pull | 84% |
| BBJ | 98% |
| Row | 88% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 78% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keegan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keegan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keegan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keegan: 35:28 running, 29:13 at the stations and 4:36 in the roxzone; the longest station was the sled pull (5:11).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Keegan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:57 | 3:04 |
| SkiErg | 4:00 | 4:08 |
| Run 2 | 4:18 | 4:37 |
| Sled push | 3:08 | 3:48 |
| Run 3 | 4:34 | 5:06 |
| Sled pull | 5:11 | 6:26 |
| Run 4 | 4:37 | 5:06 |
| Burpee broad jump | 2:59 | 4:35 |
| Run 5 | 4:56 | 5:16 |
| Row | 4:18 | 4:39 |
| Run 6 | 4:39 | 5:05 |
| Farmers carry | 1:36 | 2:12 |
| Run 7 | 4:34 | 5:13 |
| Sandbag lunges | 3:38 | 5:00 |
| Run 8 | 4:52 | 5:46 |
| Wall balls | 4:24 | 6:48 |
| Roxzone | 4:36 | 5:53 |
| Finish | 1:09:10 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
