RSA Jacques Lloyd
2 HYROX races over 1 season. Best Pro Men time: 1:23:19 at Cape Town 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacques Lloyd at each race, oldest on the left; lower is faster.The best was 1:23:19 at Cape Town (Apr 2026); Jacques Lloyd was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:31:16 |
| Cape Town | Apr 2026 | Pro Men | 1:23:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
77th of 191 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 40% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 5:05 | 4:47 | faster than 34% |
| Sled push: | 2:37 | 4:03 | faster than 98% |
| Run 3: | 5:49 | 5:20 | faster than 29% |
| Sled pull: | 5:51 | 6:21 | faster than 58% |
| Run 4: | 5:31 | 5:20 | faster than 37% |
| Burpee broad jump: | 4:57 | 4:37 | faster than 42% |
| Run 5: | 5:45 | 5:24 | faster than 34% |
| Row: | 4:35 | 4:42 | faster than 62% |
| Run 6: | 5:24 | 5:11 | faster than 40% |
| Farmers carry: | 1:35 | 2:21 | faster than 94% |
| Run 7: | 5:35 | 5:20 | faster than 38% |
| Sandbag lunges: | 4:59 | 5:05 | faster than 52% |
| Run 8: | 6:52 | 6:00 | faster than 29% |
| Wall balls: | 5:10 | 7:11 | faster than 86% |
| Roxzone: | 6:03 | 5:15 | faster than 36% |
| Runs (8 km) | 43:28 | 41:27 | faster than 37% |
| Stations (8) | 33:52 | ||
| Finish | 1:23:19 | 1:26:43 | 77th of 191 · faster than 60% |
96th of 146 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:04 | faster than 64% |
| SkiErg: | 3:55 | 4:08 | faster than 84% |
| Run 2: | 4:37 | 4:37 | faster than 48% |
| Sled push: | 3:11 | 3:48 | faster than 77% |
| Run 3: | 5:07 | 5:06 | faster than 48% |
| Sled pull: | 5:48 | 6:26 | faster than 71% |
| Run 4: | 5:13 | 5:06 | faster than 44% |
| Burpee broad jump: | 4:50 | 4:35 | faster than 41% |
| Run 5: | 5:43 | 5:16 | faster than 31% |
| Row: | 4:32 | 4:39 | faster than 66% |
| Run 6: | 8:15 | 5:05 | faster than 4% |
| Farmers carry: | 1:49 | 2:12 | faster than 82% |
| Run 7: | 7:55 | 5:13 | faster than 6% |
| Sandbag lunges: | 6:51 | 5:00 | faster than 14% |
| Run 8: | 8:02 | 5:46 | faster than 13% |
| Wall balls: | 6:10 | 6:48 | faster than 65% |
| Roxzone: | 6:34 | 5:53 | faster than 35% |
| Runs (8 km) | 47:39 | 39:32 | faster than 17% |
| Stations (8) | 37:06 | ||
| Finish | 1:31:16 | 1:25:18 | 96th of 146 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jacques has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Cape Town 2025 · best of 2 | 4:17 |
| Sled push | 2:37 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 5:48 | Cape Town 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:50 | Cape Town 2025 · best of 2 | 4:25 |
| Row | 4:32 | Cape Town 2025 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Cape Town 2026 · best of 2 | 5:03 |
| Wall balls | 5:10 | Cape Town 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:28 | Cape Town 2026 · best of 2 | 36:58 |
| Roxzone | 6:03 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jacques's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Jacques sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Jacques: faster than |
|---|---|
| Ski | 62% |
| Push | 98% |
| Pull | 58% |
| BBJ | 43% |
| Row | 63% |
| Carry | 94% |
| Lunges | 53% |
| Wall balls | 87% |
| Roxzone | 37% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacques beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacques's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacques: 43:31 running, 33:52 at the stations and 6:03 in the roxzone; the longest station was the sled pull (5:51).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Jacques | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:18 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 5:05 | 4:47 |
| Sled push | 2:37 | 4:03 |
| Run 3 | 5:49 | 5:20 |
| Sled pull | 5:51 | 6:21 |
| Run 4 | 5:31 | 5:20 |
| Burpee broad jump | 4:57 | 4:37 |
| Run 5 | 5:45 | 5:24 |
| Row | 4:35 | 4:42 |
| Run 6 | 5:24 | 5:11 |
| Farmers carry | 1:35 | 2:21 |
| Run 7 | 5:35 | 5:20 |
| Sandbag lunges | 4:59 | 5:05 |
| Run 8 | 6:52 | 6:00 |
| Wall balls | 5:10 | 7:11 |
| Roxzone | 6:03 | 5:15 |
| Finish | 1:23:19 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
