Athlete · Pro Men · 30-34 ·

RSA

Thulani Motekase

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:24:03 (Cape Town 2026) · Doubles Mixed 1:30:00 (Johannesburg 2025).

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1:24:03 best Pro Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

top 43% best Pro Men place · Cape Town 2026 81st of 191 Pro Men finishers there

1:24:03 latest race · Cape Town 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Cape Town 2026 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:03Cape Town 2026 · 2 races Doubles Mixed1:30:00Johannesburg 2025 · 1 race · with Nicola Irving

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:03

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Men · 30-34	1:24:03	top 43% 81/191	38:30	40:16	5:22	splits SkiErg4:13Sled push4:25Sled pull6:53Burpee broad jump6:02Row4:35Farmers carry2:33Sandbag lunges4:29Wall balls7:06Run 12:47Run 24:10Run 35:02Run 45:15Run 55:24Run 65:19Run 74:45Run 85:51Full report for this race →
Johannesburg 2025 29 Nov 2025team: Thulani Motekase, Nicola Irvingwhat the whole field did →	Doubles Mixed · team 25-29	1:30:00	top 42% 245/594	54:18	27:38	8:09	splits SkiErg4:23Sled push1:24Sled pull3:17Burpee broad jump4:37Row4:37Farmers carry1:34Sandbag lunges3:44Wall balls4:02Run 14:33Run 26:31Run 37:01Run 46:52Run 57:11Run 67:16Run 77:38Run 87:20Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Pro Men · 25-29	1:34:32	65th of 112	39:50	47:05	7:42	splits SkiErg4:30Sled push4:06Sled pull8:59Burpee broad jump6:31Row5:04Farmers carry2:12Sandbag lunges4:50Wall balls10:53Run 12:57Run 24:17Run 35:05Run 45:02Run 55:24Run 65:34Run 75:12Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 191 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thulaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 35%

Sled pull faster than 37%

Burpee broad jump faster than 22%

Row faster than 63%

Farmers carry faster than 39%

Sandbag lunges faster than 71%

Wall balls faster than 53%

Roxzone faster than 47%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:21 slower

Sled pull 0:32 slower

Burpee broad jump 1:23 slower

Row 0:08 faster

Farmers carry 0:12 slower

Sandbag lunges 0:37 faster

Wall balls 0:05 faster

Roxzone 0:07 slower

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thulani against the typical Pro Men finisher

Thulani1:24:03

2:474:134:104:255:026:535:156:025:244:355:192:334:454:295:517:065:22

Typical Pro Men1:24:33

3:184:114:484:045:206:215:204:395:244:435:112:215:215:066:007:115:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Pro Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown