RSA Gerhard Landman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
92nd of 191 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:18 | faster than 16% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:48 | 4:47 | faster than 47% |
| Sled push: | 2:46 | 4:03 | faster than 95% |
| Run 3: | 5:42 | 5:20 | faster than 33% |
| Sled pull: | 5:17 | 6:21 | faster than 73% |
| Run 4: | 5:21 | 5:20 | faster than 46% |
| Burpee broad jump: | 4:34 | 4:37 | faster than 52% |
| Run 5: | 5:43 | 5:24 | faster than 35% |
| Row: | 4:38 | 4:42 | faster than 56% |
| Run 6: | 5:22 | 5:11 | faster than 41% |
| Farmers carry: | 2:05 | 2:21 | faster than 64% |
| Run 7: | 5:37 | 5:20 | faster than 37% |
| Sandbag lunges: | 8:19 | 5:05 | faster than 5% |
| Run 8: | 5:54 | 6:00 | faster than 52% |
| Wall balls: | 6:31 | 7:11 | faster than 63% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 43:16 | 41:27 | faster than 38% |
| Stations (8) | 38:23 | ||
| Finish | 1:26:12 | 1:26:43 | 92nd of 191 · faster than 52% |
49th of 103 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:19 | faster than 39% |
| SkiErg: | 3:43 | 3:43 | faster than 54% |
| Run 2: | 4:55 | 4:43 | faster than 38% |
| Sled push: | 1:50 | 2:04 | faster than 75% |
| Run 3: | 5:08 | 5:07 | faster than 50% |
| Sled pull: | 3:26 | 4:09 | faster than 84% |
| Run 4: | 5:15 | 5:07 | faster than 46% |
| Burpee broad jump: | 3:01 | 2:44 | faster than 27% |
| Run 5: | 5:18 | 5:12 | faster than 45% |
| Row: | 4:01 | 4:18 | faster than 88% |
| Run 6: | 5:12 | 5:03 | faster than 42% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:15 | 5:09 | faster than 46% |
| Sandbag lunges: | 3:42 | 3:34 | faster than 44% |
| Run 8: | 5:31 | 5:22 | faster than 44% |
| Wall balls: | 4:17 | 4:15 | faster than 48% |
| Roxzone: | 3:51 | 3:56 | faster than 57% |
| Runs (8 km) | 40:01 | 39:28 | faster than 46% |
| Stations (8) | 25:39 | ||
| Finish | 1:09:26 | 1:10:11 | 49th of 103 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Barend Landman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Gerhard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Gerhard: faster than |
|---|---|
| Ski | 46% |
| Push | 96% |
| Pull | 74% |
| BBJ | 53% |
| Row | 56% |
| Carry | 65% |
| Lunges | 6% |
| Wall balls | 63% |
| Roxzone | 66% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerhard beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerhard's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:17 faster); weakest: Sandbag lunges (3:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerhard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerhard: 43:20 running, 38:23 at the stations and 4:33 in the roxzone; the longest station was the sandbag lunges (8:19).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Gerhard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 3:18 |
| SkiErg | 4:13 | 4:11 |
| Run 2 | 4:48 | 4:47 |
| Sled push | 2:46 | 4:03 |
| Run 3 | 5:42 | 5:20 |
| Sled pull | 5:17 | 6:21 |
| Run 4 | 5:21 | 5:20 |
| Burpee broad jump | 4:34 | 4:37 |
| Run 5 | 5:43 | 5:24 |
| Row | 4:38 | 4:42 |
| Run 6 | 5:22 | 5:11 |
| Farmers carry | 2:05 | 2:21 |
| Run 7 | 5:37 | 5:20 |
| Sandbag lunges | 8:19 | 5:05 |
| Run 8 | 5:54 | 6:00 |
| Wall balls | 6:31 | 7:11 |
| Roxzone | 4:33 | 5:15 |
| Finish | 1:26:12 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:14 against the typical Pro Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
