RSA Jason Brink
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Brink at each race, oldest on the left; lower is faster.The best was 1:25:01 at Cape Town (Aug 2026); Jason Brink was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 1:25:55 |
| Cape Town | Aug 2026 | Pro Men | 1:25:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
112th of 178 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:15 | faster than 47% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 4:49 | 4:38 | faster than 40% |
| Sled push: | 4:22 | 3:26 | faster than 14% |
| Run 3: | 5:14 | 5:00 | faster than 41% |
| Sled pull: | 5:03 | 5:23 | faster than 56% |
| Run 4: | 5:09 | 5:02 | faster than 43% |
| Burpee broad jump: | 5:05 | 4:17 | faster than 25% |
| Run 5: | 5:07 | 5:10 | faster than 51% |
| Row: | 4:30 | 4:30 | faster than 51% |
| Run 6: | 5:12 | 5:02 | faster than 43% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 5:17 | 5:08 | faster than 44% |
| Sandbag lunges: | 7:39 | 5:00 | faster than 8% |
| Run 8: | 5:23 | 5:24 | faster than 49% |
| Wall balls: | 8:12 | 7:03 | faster than 33% |
| Roxzone: | 4:28 | 4:50 | faster than 59% |
| Runs (8 km) | 39:24 | 38:39 | faster than 47% |
| Stations (8) | 41:13 | ||
| Finish | 1:25:01 | 1:20:32 | 112th of 178 · faster than 37% |
26th of 99 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:27 | faster than 71% |
| SkiErg: | 3:39 | 3:48 | faster than 74% |
| Run 2: | 4:29 | 4:52 | faster than 65% |
| Sled push: | 1:50 | 1:57 | faster than 64% |
| Run 3: | 4:38 | 5:18 | faster than 74% |
| Sled pull: | 3:38 | 4:04 | faster than 69% |
| Run 4: | 4:34 | 5:19 | faster than 75% |
| Burpee broad jump: | 2:53 | 2:57 | faster than 55% |
| Run 5: | 4:41 | 5:23 | faster than 73% |
| Row: | 4:00 | 4:16 | faster than 81% |
| Run 6: | 4:47 | 5:19 | faster than 68% |
| Farmers carry: | 1:32 | 1:39 | faster than 72% |
| Run 7: | 4:55 | 5:18 | faster than 64% |
| Sandbag lunges: | 4:22 | 3:44 | faster than 28% |
| Run 8: | 4:38 | 5:19 | faster than 74% |
| Wall balls: | 4:02 | 4:16 | faster than 63% |
| Roxzone: | 3:42 | 4:24 | faster than 72% |
| Runs (8 km) | 35:45 | 40:20 | faster than 74% |
| Stations (8) | 25:56 | ||
| Finish | 1:05:18 | 1:12:14 | 26th of 99 · faster than 74% |
89th of 191 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:18 | faster than 18% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:59 | 4:47 | faster than 39% |
| Sled push: | 3:15 | 4:03 | faster than 80% |
| Run 3: | 5:37 | 5:20 | faster than 37% |
| Sled pull: | 6:21 | 6:21 | faster than 50% |
| Run 4: | 5:28 | 5:20 | faster than 39% |
| Burpee broad jump: | 4:45 | 4:37 | faster than 48% |
| Run 5: | 5:17 | 5:24 | faster than 55% |
| Row: | 4:26 | 4:42 | faster than 74% |
| Run 6: | 5:15 | 5:11 | faster than 49% |
| Farmers carry: | 2:30 | 2:21 | faster than 43% |
| Run 7: | 5:22 | 5:20 | faster than 47% |
| Sandbag lunges: | 3:18 | 5:05 | faster than 95% |
| Run 8: | 5:30 | 6:00 | faster than 63% |
| Wall balls: | 7:50 | 7:11 | faster than 38% |
| Roxzone: | 7:10 | 5:15 | faster than 24% |
| Runs (8 km) | 42:11 | 41:27 | faster than 43% |
| Stations (8) | 36:38 | ||
| Finish | 1:25:55 | 1:26:43 | 89th of 191 · faster than 53% |
175th of 477 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 3:59 | faster than 16% |
| SkiErg: | 3:55 | 3:58 | faster than 62% |
| Run 2: | 5:20 | 5:32 | faster than 61% |
| Sled push: | 1:20 | 1:36 | faster than 88% |
| Run 3: | 5:43 | 5:57 | faster than 62% |
| Sled pull: | 2:39 | 3:12 | faster than 84% |
| Run 4: | 5:55 | 6:00 | faster than 54% |
| Burpee broad jump: | 2:42 | 3:13 | faster than 77% |
| Run 5: | 6:04 | 6:12 | faster than 55% |
| Row: | 4:20 | 4:33 | faster than 77% |
| Run 6: | 6:05 | 6:01 | faster than 46% |
| Farmers carry: | 1:08 | 1:35 | fastest in the field |
| Run 7: | 6:07 | 5:58 | faster than 44% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 88% |
| Run 8: | 6:22 | 6:23 | faster than 50% |
| Wall balls: | 5:04 | 4:47 | faster than 39% |
| Roxzone: | 5:49 | 6:37 | faster than 64% |
| Runs (8 km) | 46:42 | 46:36 | faster than 49% |
| Stations (8) | 24:06 | ||
| Finish | 1:16:32 | 1:20:19 | 175th of 477 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Sled push | 3:15 | Cape Town Apr 2026 · best of 2 | 3:45 |
| Sled pull | 5:03 | Cape Town Aug 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:45 | Cape Town Apr 2026 · best of 2 | 4:25 |
| Row | 4:26 | Cape Town Apr 2026 · best of 2 | 4:35 |
| Farmers carry | 2:10 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:18 | Cape Town Apr 2026 · best of 2 | 5:03 |
| Wall balls | 7:50 | Cape Town Apr 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:24 | Cape Town Aug 2026 · best of 2 | 36:58 |
| Roxzone | 4:28 | Cape Town Aug 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jason's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ethan Weitz1 race
- Simon Mutambisi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 48% |
| Push | 15% |
| Pull | 56% |
| BBJ | 26% |
| Row | 51% |
| Carry | 49% |
| Lunges | 8% |
| Wall balls | 34% |
| Roxzone | 60% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:22 faster); weakest: Sandbag lunges (2:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 39:28 running, 41:13 at the stations and 4:28 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Jason | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:15 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 4:49 | 4:38 |
| Sled push | 4:22 | 3:26 |
| Run 3 | 5:14 | 5:00 |
| Sled pull | 5:03 | 5:23 |
| Run 4 | 5:09 | 5:02 |
| Burpee broad jump | 5:05 | 4:17 |
| Run 5 | 5:07 | 5:10 |
| Row | 4:30 | 4:30 |
| Run 6 | 5:12 | 5:02 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 5:17 | 5:08 |
| Sandbag lunges | 7:39 | 5:00 |
| Run 8 | 5:23 | 5:24 |
| Wall balls | 8:12 | 7:03 |
| Roxzone | 4:28 | 4:50 |
| Finish | 1:25:01 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:39 against the typical Pro Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
