RSA Jason Brink
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:25:01 (Cape Town Aug 2026) · Pro Doubles Men 1:05:18 (Cape Town Aug 2026) · Doubles Men 1:16:32 (Cape Town 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Ethan Weitz, Jason Brinkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:18 | 26th of 99 | 35:45 | 25:56 | 3:42 | splitsSkiErg3:39Sled push1:50Sled pull3:38Burpee broad jump2:53Row4:00Farmers carry1:32Sandbag lunges4:22Wall balls4:02Run 13:06Run 24:29Run 34:38Run 44:34Run 54:41Run 64:47Run 74:55Run 84:38Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:25:01 | 112th of 178 | 39:24 | 41:13 | 4:28 | splitsSkiErg4:12Sled push4:22Sled pull5:03Burpee broad jump5:05Row4:30Farmers carry2:10Sandbag lunges7:39Wall balls8:12Run 13:17Run 24:49Run 35:14Run 45:09Run 55:07Run 65:12Run 75:17Run 85:23Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:25:55 | top 47% 89/191 | 42:11 | 36:38 | 7:10 | splitsSkiErg4:13Sled push3:15Sled pull6:21Burpee broad jump4:45Row4:26Farmers carry2:30Sandbag lunges3:18Wall balls7:50Run 14:46Run 24:59Run 35:37Run 45:28Run 55:17Run 65:15Run 75:22Run 85:30Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Jason Brink, Simon Mutambisiwhat the whole field did → | Doubles Men · team 35-39 | 1:16:32 | top 37% 175/477 | 46:42 | 24:06 | 5:49 | splitsSkiErg3:55Sled push1:20Sled pull2:39Burpee broad jump2:42Row4:20Farmers carry1:08Sandbag lunges2:58Wall balls5:04Run 15:09Run 25:20Run 35:43Run 45:55Run 56:04Run 66:05Run 76:07Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:39 against the typical Pro Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
