RSA Graham Jenneker
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graham Jenneker at each race, oldest on the left; lower is faster.The best was 1:23:02 at Cape Town (Apr 2026); Graham Jenneker was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:29:39 |
| Cape Town | Jul 2025 | Pro Men | 1:32:37 |
| Cape Town | Apr 2026 | Pro Men | 1:23:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:37 faster (1:29:39 to 1:23:02).
This line shows the finish time of Graham Jenneker at each race, oldest on the left; lower is faster.The best was 1:12:09 at Cape Town (Jul 2025); Graham Jenneker was 11:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:12:09 |
| Cape Town | Aug 2026 | Doubles Men | 1:23:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
434th of 809 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:56 | faster than 59% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 5:43 | 5:26 | faster than 37% |
| Sled push: | 1:45 | 1:35 | faster than 31% |
| Run 3: | 5:54 | 5:50 | faster than 45% |
| Sled pull: | 4:10 | 3:14 | faster than 11% |
| Run 4: | 6:02 | 5:52 | faster than 41% |
| Burpee broad jump: | 2:54 | 3:17 | faster than 70% |
| Run 5: | 7:00 | 6:00 | faster than 23% |
| Row: | 4:48 | 4:30 | faster than 24% |
| Run 6: | 6:34 | 5:54 | faster than 28% |
| Farmers carry: | 1:42 | 1:38 | faster than 40% |
| Run 7: | 7:03 | 5:57 | faster than 18% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 36% |
| Run 8: | 7:16 | 5:52 | faster than 19% |
| Wall balls: | 4:34 | 4:35 | faster than 51% |
| Roxzone: | 6:27 | 5:20 | faster than 29% |
| Runs (8 km) | 49:13 | 45:15 | faster than 32% |
| Stations (8) | 27:37 | ||
| Finish | 1:23:12 | 1:21:38 | 434th of 809 · faster than 46% |
76th of 191 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:18 | faster than 44% |
| SkiErg: | 3:54 | 4:11 | faster than 88% |
| Run 2: | 4:57 | 4:47 | faster than 40% |
| Sled push: | 3:01 | 4:03 | faster than 87% |
| Run 3: | 5:37 | 5:20 | faster than 37% |
| Sled pull: | 6:22 | 6:21 | faster than 48% |
| Run 4: | 5:35 | 5:20 | faster than 33% |
| Burpee broad jump: | 4:32 | 4:37 | faster than 54% |
| Run 5: | 5:37 | 5:24 | faster than 38% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 5:22 | 5:11 | faster than 41% |
| Farmers carry: | 2:06 | 2:21 | faster than 63% |
| Run 7: | 5:21 | 5:20 | faster than 48% |
| Sandbag lunges: | 5:11 | 5:05 | faster than 47% |
| Run 8: | 6:12 | 6:00 | faster than 43% |
| Wall balls: | 5:59 | 7:11 | faster than 73% |
| Roxzone: | 5:18 | 5:15 | faster than 48% |
| Runs (8 km) | 42:03 | 41:27 | faster than 45% |
| Stations (8) | 35:46 | ||
| Finish | 1:23:02 | 1:26:43 | 76th of 191 · faster than 60% |
61st of 103 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:19 | faster than 13% |
| SkiErg: | 3:44 | 3:43 | faster than 47% |
| Run 2: | 4:41 | 4:43 | faster than 53% |
| Sled push: | 2:08 | 2:04 | faster than 46% |
| Run 3: | 4:55 | 5:07 | faster than 60% |
| Sled pull: | 5:29 | 4:09 | faster than 10% |
| Run 4: | 5:02 | 5:07 | faster than 54% |
| Burpee broad jump: | 3:05 | 2:44 | faster than 24% |
| Run 5: | 4:59 | 5:12 | faster than 61% |
| Row: | 4:21 | 4:18 | faster than 42% |
| Run 6: | 5:02 | 5:03 | faster than 50% |
| Farmers carry: | 1:34 | 1:37 | faster than 62% |
| Run 7: | 4:54 | 5:09 | faster than 61% |
| Sandbag lunges: | 3:46 | 3:34 | faster than 38% |
| Run 8: | 5:15 | 5:22 | faster than 52% |
| Wall balls: | 4:03 | 4:15 | faster than 58% |
| Roxzone: | 4:42 | 3:56 | faster than 34% |
| Runs (8 km) | 39:25 | 39:28 | faster than 51% |
| Stations (8) | 28:10 | ||
| Finish | 1:12:12 | 1:10:11 | 61st of 103 · faster than 41% |
98th of 146 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:04 | faster than 33% |
| SkiErg: | 4:07 | 4:08 | faster than 55% |
| Run 2: | 4:51 | 4:37 | faster than 34% |
| Sled push: | 4:08 | 3:48 | faster than 40% |
| Run 3: | 5:30 | 5:06 | faster than 31% |
| Sled pull: | 7:02 | 6:26 | faster than 37% |
| Run 4: | 5:57 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:27 | 4:35 | faster than 12% |
| Run 5: | 6:02 | 5:16 | faster than 23% |
| Row: | 5:06 | 4:39 | faster than 15% |
| Run 6: | 5:48 | 5:05 | faster than 26% |
| Farmers carry: | 2:37 | 2:12 | faster than 30% |
| Run 7: | 5:33 | 5:13 | faster than 36% |
| Sandbag lunges: | 5:21 | 5:00 | faster than 43% |
| Run 8: | 6:49 | 5:46 | faster than 29% |
| Wall balls: | 7:36 | 6:48 | faster than 37% |
| Roxzone: | 6:33 | 5:53 | faster than 35% |
| Runs (8 km) | 43:44 | 39:32 | faster than 32% |
| Stations (8) | 42:24 | ||
| Finish | 1:32:37 | 1:25:18 | 98th of 146 · faster than 33% |
107th of 477 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:59 | faster than 88% |
| SkiErg: | 3:35 | 3:58 | faster than 96% |
| Run 2: | 4:52 | 5:32 | faster than 83% |
| Sled push: | 1:44 | 1:36 | faster than 31% |
| Run 3: | 5:02 | 5:57 | faster than 88% |
| Sled pull: | 3:03 | 3:12 | faster than 59% |
| Run 4: | 5:15 | 6:00 | faster than 81% |
| Burpee broad jump: | 3:54 | 3:13 | faster than 25% |
| Run 5: | 5:32 | 6:12 | faster than 76% |
| Row: | 4:38 | 4:33 | faster than 42% |
| Run 6: | 5:29 | 6:01 | faster than 73% |
| Farmers carry: | 1:49 | 1:35 | faster than 21% |
| Run 7: | 5:30 | 5:58 | faster than 70% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 74% |
| Run 8: | 5:54 | 6:23 | faster than 68% |
| Wall balls: | 4:02 | 4:47 | faster than 87% |
| Roxzone: | 5:35 | 6:37 | faster than 69% |
| Runs (8 km) | 40:45 | 46:36 | faster than 82% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:09 | 1:20:19 | 107th of 477 · faster than 77% |
53rd of 85 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:22 | faster than 41% |
| SkiErg: | 4:14 | 4:04 | faster than 20% |
| Run 2: | 6:13 | 4:35 | faster than 3% |
| Sled push: | 2:40 | 2:58 | faster than 69% |
| Run 3: | 4:55 | 5:01 | faster than 58% |
| Sled pull: | 8:09 | 6:39 | faster than 21% |
| Run 4: | 5:16 | 5:11 | faster than 40% |
| Burpee broad jump: | 5:17 | 4:32 | faster than 33% |
| Run 5: | 5:27 | 5:17 | faster than 41% |
| Row: | 5:00 | 4:36 | faster than 13% |
| Run 6: | 5:06 | 5:07 | faster than 50% |
| Farmers carry: | 2:27 | 2:25 | faster than 48% |
| Run 7: | 4:55 | 5:12 | faster than 63% |
| Sandbag lunges: | 4:44 | 5:12 | faster than 67% |
| Run 8: | 6:03 | 5:42 | faster than 41% |
| Wall balls: | 7:29 | 6:14 | faster than 28% |
| Roxzone: | 7:26 | 6:27 | faster than 33% |
| Runs (8 km) | 42:20 | 41:20 | faster than 38% |
| Stations (8) | 40:00 | ||
| Finish | 1:29:39 | 1:25:50 | 53rd of 85 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Cape Town Apr 2026 · best of 3 | 4:17 |
| Sled push | 2:40 | Cape Town 2024 · best of 3 | 3:45 |
| Sled pull | 6:22 | Cape Town Apr 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:32 | Cape Town Apr 2026 · best of 3 | 4:25 |
| Row | 4:41 | Cape Town Apr 2026 · best of 3 | 4:35 |
| Farmers carry | 2:06 | Cape Town Apr 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:44 | Cape Town 2024 · best of 3 | 5:03 |
| Wall balls | 5:59 | Cape Town Apr 2026 · best of 3 | 6:49 |
| Runs (8 km) | 42:03 | Cape Town Apr 2026 · best of 3 | 36:58 |
| Roxzone | 5:18 | Cape Town Apr 2026 · best of 3 | 6:13 |
How to read
Each station's best across Graham's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jared Haynes2 races
- Craig Jenneker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 49% |
| BBJ | 54% |
| Row | 53% |
| Carry | 63% |
| Lunges | 48% |
| Wall balls | 74% |
| Roxzone | 48% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 42:07 running, 35:46 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Graham | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:18 |
| SkiErg | 3:54 | 4:11 |
| Run 2 | 4:57 | 4:47 |
| Sled push | 3:01 | 4:03 |
| Run 3 | 5:37 | 5:20 |
| Sled pull | 6:22 | 6:21 |
| Run 4 | 5:35 | 5:20 |
| Burpee broad jump | 4:32 | 4:37 |
| Run 5 | 5:37 | 5:24 |
| Row | 4:41 | 4:42 |
| Run 6 | 5:22 | 5:11 |
| Farmers carry | 2:06 | 2:21 |
| Run 7 | 5:21 | 5:20 |
| Sandbag lunges | 5:11 | 5:05 |
| Run 8 | 6:12 | 6:00 |
| Wall balls | 5:59 | 7:11 |
| Roxzone | 5:18 | 5:15 |
| Finish | 1:23:02 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:02.
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