RSA Thabo Moloi
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:41 (Cape Town Aug 2026) · Pro Men 1:20:34 (Cape Town Apr 2026) · Doubles Men 1:04:25 (Johannesburg 2026) · Pro Doubles Men 1:09:34 (Cape Town Apr 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:13:41 | top 10% 60/652 | 37:13 | 31:45 | 4:45 | splitsSkiErg4:18Sled push3:07Sled pull3:24Burpee broad jump4:52Row4:39Farmers carry1:38Sandbag lunges4:27Wall balls5:20Run 13:35Run 24:48Run 34:37Run 44:36Run 54:46Run 64:45Run 74:57Run 85:13Full report for this race → |
| Johannesburg 2026 30 May 2026team: David Rose, Thabo Moloiwhat the whole field did → | Doubles Men · team 35-39 | 1:04:25 | top 3% 15/603 | 35:24 | 23:37 | 5:28 | splitsSkiErg3:53Sled push1:49Sled pull3:10Burpee broad jump2:44Row4:26Farmers carry1:24Sandbag lunges2:44Wall balls3:27Run 15:33Run 23:39Run 33:52Run 43:59Run 54:02Run 63:58Run 74:15Run 86:10Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Thabo Moloi, Phinias Nyendwawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:34 | top 49% 50/103 | 36:57 | 28:51 | 3:51 | splitsSkiErg3:48Sled push2:23Sled pull3:23Burpee broad jump2:43Row4:40Farmers carry1:51Sandbag lunges4:03Wall balls6:00Run 13:11Run 24:29Run 34:42Run 44:43Run 54:51Run 64:51Run 75:01Run 85:14Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:20:34 | top 35% 66/191 | 37:25 | 38:22 | 4:49 | splitsSkiErg4:14Sled push4:04Sled pull5:07Burpee broad jump5:27Row4:46Farmers carry1:55Sandbag lunges5:22Wall balls7:27Run 13:14Run 24:40Run 34:48Run 44:48Run 54:53Run 64:50Run 74:54Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
