RSA Thabo Moloi
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
60th of 652 Open Men (faster than 90%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:02 | faster than 75% |
| SkiErg: | 4:18 | 4:32 | faster than 77% |
| Run 2: | 4:48 | 5:32 | faster than 80% |
| Sled push: | 3:07 | 2:54 | faster than 37% |
| Run 3: | 4:37 | 6:02 | faster than 93% |
| Sled pull: | 3:24 | 4:52 | faster than 95% |
| Run 4: | 4:36 | 6:00 | faster than 93% |
| Burpee broad jump: | 4:52 | 6:11 | faster than 73% |
| Run 5: | 4:46 | 6:12 | faster than 93% |
| Row: | 4:39 | 4:57 | faster than 77% |
| Run 6: | 4:45 | 6:05 | faster than 90% |
| Farmers carry: | 1:38 | 2:22 | faster than 96% |
| Run 7: | 4:57 | 6:01 | faster than 86% |
| Sandbag lunges: | 4:27 | 5:56 | faster than 85% |
| Run 8: | 5:13 | 6:27 | faster than 84% |
| Wall balls: | 5:20 | 7:38 | faster than 88% |
| Roxzone: | 4:45 | 6:39 | faster than 83% |
| Runs (8 km) | 37:13 | 46:41 | faster than 89% |
| Stations (8) | 31:45 | ||
| Finish | 1:13:41 | 1:34:06 | 60th of 652 · faster than 90% |
15th of 603 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 7:47 | faster than 97% |
| SkiErg: | 3:53 | 4:13 | faster than 90% |
| Run 2: | 3:39 | 5:00 | faster than 97% |
| Sled push: | 1:49 | 1:50 | faster than 53% |
| Run 3: | 3:52 | 5:18 | faster than 98% |
| Sled pull: | 3:10 | 3:45 | faster than 80% |
| Run 4: | 3:59 | 5:18 | faster than 96% |
| Burpee broad jump: | 2:44 | 3:54 | faster than 93% |
| Run 5: | 4:02 | 5:21 | faster than 96% |
| Row: | 4:26 | 4:50 | faster than 87% |
| Run 6: | 3:58 | 5:20 | faster than 96% |
| Farmers carry: | 1:24 | 1:47 | faster than 94% |
| Run 7: | 4:15 | 5:16 | faster than 92% |
| Sandbag lunges: | 2:44 | 3:43 | faster than 95% |
| Run 8: | 6:10 | 7:59 | faster than 92% |
| Wall balls: | 3:27 | 4:42 | fastest in the field |
| Roxzone: | 5:28 | 8:29 | faster than 94% |
| Runs (8 km) | 35:24 | 47:37 | faster than 97% |
| Stations (8) | 23:37 | ||
| Finish | 1:04:25 | 1:25:30 | 15th of 603 · faster than 97% |
66th of 191 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:18 | faster than 55% |
| SkiErg: | 4:14 | 4:11 | faster than 41% |
| Run 2: | 4:40 | 4:47 | faster than 53% |
| Sled push: | 4:04 | 4:03 | faster than 50% |
| Run 3: | 4:48 | 5:20 | faster than 69% |
| Sled pull: | 5:07 | 6:21 | faster than 77% |
| Run 4: | 4:48 | 5:20 | faster than 68% |
| Burpee broad jump: | 5:27 | 4:37 | faster than 32% |
| Run 5: | 4:53 | 5:24 | faster than 70% |
| Row: | 4:46 | 4:42 | faster than 45% |
| Run 6: | 4:50 | 5:11 | faster than 64% |
| Farmers carry: | 1:55 | 2:21 | faster than 77% |
| Run 7: | 4:54 | 5:20 | faster than 64% |
| Sandbag lunges: | 5:22 | 5:05 | faster than 41% |
| Run 8: | 5:22 | 6:00 | faster than 66% |
| Wall balls: | 7:27 | 7:11 | faster than 45% |
| Roxzone: | 4:49 | 5:15 | faster than 59% |
| Runs (8 km) | 37:25 | 41:27 | faster than 67% |
| Stations (8) | 38:22 | ||
| Finish | 1:20:34 | 1:26:43 | 66th of 191 · faster than 65% |
50th of 103 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:19 | faster than 57% |
| SkiErg: | 3:48 | 3:43 | faster than 37% |
| Run 2: | 4:29 | 4:43 | faster than 64% |
| Sled push: | 2:23 | 2:04 | faster than 22% |
| Run 3: | 4:42 | 5:07 | faster than 71% |
| Sled pull: | 3:23 | 4:09 | faster than 86% |
| Run 4: | 4:43 | 5:07 | faster than 68% |
| Burpee broad jump: | 2:43 | 2:44 | faster than 51% |
| Run 5: | 4:51 | 5:12 | faster than 67% |
| Row: | 4:40 | 4:18 | faster than 14% |
| Run 6: | 4:51 | 5:03 | faster than 64% |
| Farmers carry: | 1:51 | 1:37 | faster than 17% |
| Run 7: | 5:01 | 5:09 | faster than 55% |
| Sandbag lunges: | 4:03 | 3:34 | faster than 27% |
| Run 8: | 5:14 | 5:22 | faster than 54% |
| Wall balls: | 6:00 | 4:15 | faster than 9% |
| Roxzone: | 3:51 | 3:56 | faster than 57% |
| Runs (8 km) | 36:57 | 39:28 | faster than 67% |
| Stations (8) | 28:51 | ||
| Finish | 1:09:34 | 1:10:11 | 50th of 103 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Rose1 race
- Phinias Nyendwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Thabo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Thabo: faster than |
|---|---|
| Ski | 77% |
| Push | 37% |
| Pull | 96% |
| BBJ | 74% |
| Row | 78% |
| Carry | 96% |
| Lunges | 85% |
| Wall balls | 89% |
| Roxzone | 83% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thabo beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thabo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thabo: 37:17 running, 31:45 at the stations and 4:45 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Thabo | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:02 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 4:48 | 5:32 |
| Sled push | 3:07 | 2:54 |
| Run 3 | 4:37 | 6:02 |
| Sled pull | 3:24 | 4:52 |
| Run 4 | 4:36 | 6:00 |
| Burpee broad jump | 4:52 | 6:11 |
| Run 5 | 4:46 | 6:12 |
| Row | 4:39 | 4:57 |
| Run 6 | 4:45 | 6:05 |
| Farmers carry | 1:38 | 2:22 |
| Run 7 | 4:57 | 6:01 |
| Sandbag lunges | 4:27 | 5:56 |
| Run 8 | 5:13 | 6:27 |
| Wall balls | 5:20 | 7:38 |
| Roxzone | 4:45 | 6:39 |
| Finish | 1:13:41 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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