RSA Ketan Sahadew
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:58 (Cape Town 2026) · Pro Doubles Men 1:06:21 (Cape Town 2026) · Doubles Men 1:30:48 (Cape Town 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:21:58 | top 39% 73/191 | 39:33 | 37:28 | 5:02 | splitsSkiErg4:21Sled push4:21Sled pull6:35Burpee broad jump4:33Row4:44Farmers carry2:01Sandbag lunges3:48Wall balls7:05Run 13:21Run 24:35Run 35:18Run 45:21Run 55:17Run 65:03Run 75:04Run 85:37Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Sanveer Hariparsad, Ketan Sahadewwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:21 | top 34% 35/103 | 36:03 | 26:12 | 4:12 | splitsSkiErg3:51Sled push2:32Sled pull4:29Burpee broad jump2:11Row4:38Farmers carry1:40Sandbag lunges3:11Wall balls3:40Run 13:18Run 24:31Run 34:43Run 44:25Run 54:42Run 64:38Run 74:45Run 85:03Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:32:05 | 60th of 105 | 43:26 | 41:54 | 6:49 | splitsSkiErg4:33Sled push4:17Sled pull7:55Burpee broad jump5:19Row4:54Farmers carry2:19Sandbag lunges4:43Wall balls7:54Run 13:24Run 25:00Run 35:31Run 45:47Run 55:53Run 65:34Run 75:41Run 86:39Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Ketan Sahadew, Kapil Hariparsaadwhat the whole field did → | Doubles Men · team 30-39 | 1:30:48 | 97th of 106 | 53:03 | 27:36 | 10:13 | splitsSkiErg4:01Sled push1:48Sled pull2:47Burpee broad jump3:55Row5:05Farmers carry1:32Sandbag lunges4:11Wall balls4:17Run 16:17Run 26:19Run 36:30Run 46:36Run 58:42Run 65:50Run 75:55Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ketan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Pro Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
