RSA Dj Milkshake
3 HYROX races over 1 season. Best Pro Men time: 1:16:48 at Cape Town 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dj Milkshake at each race, oldest on the left; lower is faster.The best was 1:16:48 at Cape Town (Apr 2026); Dj Milkshake was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:17:58 |
| Johannesburg | Nov 2025 | Pro Men | 1:20:26 |
| Cape Town | Apr 2026 | Pro Men | 1:16:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:10 faster (1:17:58 to 1:16:48).
3 results at 3 races
55th of 191 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 3:18 | faster than 8% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 5:12 | 4:47 | faster than 29% |
| Sled push: | 3:47 | 4:03 | faster than 58% |
| Run 3: | 5:20 | 5:20 | faster than 49% |
| Sled pull: | 5:02 | 6:21 | faster than 78% |
| Run 4: | 5:24 | 5:20 | faster than 43% |
| Burpee broad jump: | 3:06 | 4:37 | faster than 91% |
| Run 5: | 5:18 | 5:24 | faster than 54% |
| Row: | 4:24 | 4:42 | faster than 80% |
| Run 6: | 5:04 | 5:11 | faster than 54% |
| Farmers carry: | 1:51 | 2:21 | faster than 82% |
| Run 7: | 5:08 | 5:20 | faster than 56% |
| Sandbag lunges: | 3:40 | 5:05 | faster than 90% |
| Run 8: | 5:11 | 6:00 | faster than 71% |
| Wall balls: | 5:11 | 7:11 | faster than 86% |
| Roxzone: | 3:42 | 5:15 | faster than 84% |
| Runs (8 km) | 42:01 | 41:27 | faster than 45% |
| Stations (8) | 31:09 | ||
| Finish | 1:16:48 | 1:26:43 | 55th of 191 · faster than 71% |
29th of 112 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:17 | faster than 60% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 4:44 | 4:45 | faster than 52% |
| Sled push: | 4:04 | 4:41 | faster than 70% |
| Run 3: | 5:06 | 5:12 | faster than 57% |
| Sled pull: | 5:26 | 7:06 | faster than 82% |
| Run 4: | 5:17 | 5:14 | faster than 47% |
| Burpee broad jump: | 4:16 | 4:52 | faster than 72% |
| Run 5: | 5:16 | 5:27 | faster than 57% |
| Row: | 4:30 | 4:44 | faster than 73% |
| Run 6: | 5:20 | 5:21 | faster than 50% |
| Farmers carry: | 1:49 | 2:14 | faster than 81% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 4:13 | 5:17 | faster than 80% |
| Run 8: | 5:44 | 6:20 | faster than 62% |
| Wall balls: | 6:01 | 7:42 | faster than 78% |
| Roxzone: | 5:58 | 6:57 | faster than 67% |
| Runs (8 km) | 40:04 | 41:32 | faster than 60% |
| Stations (8) | 34:29 | ||
| Finish | 1:20:26 | 1:30:06 | 29th of 112 · faster than 74% |
48th of 146 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:04 | faster than 38% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 4:38 | 4:37 | faster than 47% |
| Sled push: | 2:53 | 3:48 | faster than 89% |
| Run 3: | 5:01 | 5:06 | faster than 56% |
| Sled pull: | 5:45 | 6:26 | faster than 72% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 3:36 | 4:35 | faster than 82% |
| Run 5: | 5:01 | 5:16 | faster than 62% |
| Row: | 4:20 | 4:39 | faster than 82% |
| Run 6: | 5:05 | 5:05 | faster than 49% |
| Farmers carry: | 1:58 | 2:12 | faster than 69% |
| Run 7: | 5:06 | 5:13 | faster than 57% |
| Sandbag lunges: | 7:30 | 5:00 | faster than 11% |
| Run 8: | 5:09 | 5:46 | faster than 70% |
| Wall balls: | 4:45 | 6:48 | faster than 93% |
| Roxzone: | 4:58 | 5:53 | faster than 68% |
| Runs (8 km) | 38:14 | 39:32 | faster than 60% |
| Stations (8) | 34:50 | ||
| Finish | 1:17:58 | 1:25:18 | 48th of 146 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town 2025 · best of 3 | 4:17 |
| Sled push | 2:53 | Cape Town 2025 · best of 3 | 3:45 |
| Sled pull | 5:02 | Cape Town 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:06 | Cape Town 2026 · best of 3 | 4:25 |
| Row | 4:20 | Cape Town 2025 · best of 3 | 4:35 |
| Farmers carry | 1:49 | Johannesburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:40 | Cape Town 2026 · best of 3 | 5:03 |
| Wall balls | 4:45 | Cape Town 2025 · best of 3 | 6:49 |
| Runs (8 km) | 38:14 | Cape Town 2025 · best of 3 | 36:58 |
| Roxzone | 3:42 | Cape Town 2026 · best of 3 | 6:13 |
How to read
Each station's best across Dj's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Dj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | Dj: faster than |
|---|---|
| Ski | 62% |
| Push | 58% |
| Pull | 79% |
| BBJ | 92% |
| Row | 80% |
| Carry | 82% |
| Lunges | 90% |
| Wall balls | 86% |
| Roxzone | 84% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dj beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Runs (8 km) (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dj's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:00 faster); weakest: Runs (8 km) (0:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dj against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dj: 42:05 running, 31:08 at the stations and 3:42 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Dj | Typical Pro Men |
|---|---|---|
| Run 1 | 5:28 | 3:18 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 5:12 | 4:47 |
| Sled push | 3:47 | 4:03 |
| Run 3 | 5:20 | 5:20 |
| Sled pull | 5:02 | 6:21 |
| Run 4 | 5:24 | 5:20 |
| Burpee broad jump | 3:06 | 4:37 |
| Run 5 | 5:18 | 5:24 |
| Row | 4:24 | 4:42 |
| Run 6 | 5:04 | 5:11 |
| Farmers carry | 1:51 | 2:21 |
| Run 7 | 5:08 | 5:20 |
| Sandbag lunges | 3:40 | 5:05 |
| Run 8 | 5:11 | 6:00 |
| Wall balls | 5:11 | 7:11 |
| Roxzone | 3:42 | 5:15 |
| Finish | 1:16:48 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:48.
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