RSA Dj Milkshake
3 HYROX results over 1 season. Best Pro Men time 1:16:48 at Cape Town 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:10 faster (1:17:58 to 1:16:48).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:16:48 | top 29% 55/191 | 42:01 | 31:09 | 3:42 | splitsSkiErg4:08Sled push3:47Sled pull5:02Burpee broad jump3:06Row4:24Farmers carry1:51Sandbag lunges3:40Wall balls5:11Run 15:28Run 25:12Run 35:20Run 45:24Run 55:18Run 65:04Run 75:08Run 85:11Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:20:26 | top 26% 29/112 | 40:04 | 34:29 | 5:58 | splitsSkiErg4:10Sled push4:04Sled pull5:26Burpee broad jump4:16Row4:30Farmers carry1:49Sandbag lunges4:13Wall balls6:01Run 13:08Run 24:44Run 35:06Run 45:17Run 55:16Run 65:20Run 75:32Run 85:44Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:17:58 | top 33% 48/146 | 38:14 | 34:50 | 4:58 | splitsSkiErg4:03Sled push2:53Sled pull5:45Burpee broad jump3:36Row4:20Farmers carry1:58Sandbag lunges7:30Wall balls4:45Run 13:11Run 24:38Run 35:01Run 45:06Run 55:01Run 65:05Run 75:06Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dj against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
