RSA Justin Christoforos
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:10:57 (Cape Town Apr 2026) · Pro Doubles Men 1:00:55 (Cape Town Apr 2026) · Doubles Mixed 1:19:14 (Johannesburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Sean MacTavish, Justin Christoforoswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:59 | 8th of 99 | 33:13 | 23:02 | 4:48 | splitsSkiErg3:39Sled push1:51Sled pull3:45Burpee broad jump2:00Row4:03Farmers carry1:29Sandbag lunges2:36Wall balls3:39Run 15:22Run 23:29Run 33:44Run 43:40Run 53:50Run 63:45Run 73:48Run 85:39Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Garann Kriek, Justin Christoforoswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:55 | top 18% 18/103 | 34:44 | 23:02 | 3:15 | splitsSkiErg3:34Sled push1:50Sled pull3:29Burpee broad jump1:56Row4:14Farmers carry1:41Sandbag lunges2:45Wall balls3:33Run 12:55Run 24:16Run 34:32Run 44:34Run 54:37Run 64:35Run 74:43Run 84:35Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:10:57 | top 16% 30/191 | 34:16 | 33:17 | 3:29 | splitsSkiErg3:52Sled push3:39Sled pull4:48Burpee broad jump2:53Row4:22Farmers carry2:04Sandbag lunges4:12Wall balls7:27Run 12:47Run 24:11Run 34:37Run 44:26Run 54:34Run 64:20Run 74:38Run 84:47Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Brittany Nel, Justin Christoforoswhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:14 | top 20% 113/594 | 48:15 | 24:06 | 6:56 | splitsSkiErg4:10Sled push1:40Sled pull3:12Burpee broad jump2:24Row4:34Farmers carry1:35Sandbag lunges2:42Wall balls3:49Run 13:44Run 25:24Run 35:36Run 46:08Run 56:38Run 66:17Run 77:19Run 87:11Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:18:20 | top 15% 15/105 | 36:06 | 37:10 | 5:07 | splitsSkiErg3:59Sled push3:20Sled pull6:38Burpee broad jump4:27Row4:34Farmers carry2:17Sandbag lunges3:58Wall balls7:57Run 12:29Run 24:15Run 34:55Run 44:53Run 55:02Run 64:39Run 74:49Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:16 against the typical Pro Men finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
